Sports Performance Counselling in Ashby-de-la-Zouch
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
More Therapists Nearby
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with bereavement and loss. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with bereavement and loss. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
I am a psychotherapist based in Swindon. I specialise in anxiety reduction, PTSD, phobias, and trauma. I have had the privilege of helping many people on their journey to better mental health and well-being.
I am a senior lecturer of Hypnotherapy and Psychotherapy at Inspiraology Hypnotherapy Training in Wiltshire, South Wales and Birmingham, training the next generations of therapists.
I provide a safe and non-judgmental environment to help people cope with whatever issues they may be facing.
I am a psychotherapist based in Swindon. I specialise in anxiety reduction, PTSD, phobias, and trauma. I have had the privilege of helping many people on their journey to better mental health and well-being.
I am a senior lecturer of Hypnotherapy and Psychotherapy at Inspiraology Hypnotherapy Training in Wiltshire, South Wales and Birmingham, training the next generations of therapists.
I provide a safe and non-judgmental environment to help people cope with whatever issues they may be facing.
For six years, I've worked with athletes across multiple sports, helping them master the mental game.
I specialise in performance psychology for competitive athletes. Using Mental Skills Training and ACT, I help with: competitive anxiety, choking under pressure, inconsistent confidence, loss of focus, and mental preparation. Sessions are practical and evidence-based. You'll leave with tools you can use immediately!
For six years, I've worked with athletes across multiple sports, helping them master the mental game.
I specialise in performance psychology for competitive athletes. Using Mental Skills Training and ACT, I help with: competitive anxiety, choking under pressure, inconsistent confidence, loss of focus, and mental preparation. Sessions are practical and evidence-based. You'll leave with tools you can use immediately!
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
With two Masters degrees in Psychotherapy and Psychology and a background in Sports Science, I offer a unique, holistic perspective on mental health.
My approach is authentic and empathetic, yet deeply grounded in evidence-based practice. I have worked across schools, private practice, and as a lead in a specialist eating disorder service. Together, we will look at your life through a wide lens—addressing the immediate symptoms while building the reflective insights needed for lasting change.
With two Masters degrees in Psychotherapy and Psychology and a background in Sports Science, I offer a unique, holistic perspective on mental health.
My approach is authentic and empathetic, yet deeply grounded in evidence-based practice. I have worked across schools, private practice, and as a lead in a specialist eating disorder service. Together, we will look at your life through a wide lens—addressing the immediate symptoms while building the reflective insights needed for lasting change.
Sports expertise only helps to apply this general knowledge to specific issues.
As a psychologist specialising in performance, my approach is centred on the belief that every individual has the potential for growth, self-awareness, and fulfilment. I focus on creating a safe, empathetic environment where we can explore your thoughts and feelings, particularly as they relate to your well-being, and overall life balance. We will collaborate together to discover your needs and find ways to support them. Through this shared experience, I found clients experience more fulfillment in a way that is true to themselves.
Sports expertise only helps to apply this general knowledge to specific issues.
As a psychologist specialising in performance, my approach is centred on the belief that every individual has the potential for growth, self-awareness, and fulfilment. I focus on creating a safe, empathetic environment where we can explore your thoughts and feelings, particularly as they relate to your well-being, and overall life balance. We will collaborate together to discover your needs and find ways to support them. Through this shared experience, I found clients experience more fulfillment in a way that is true to themselves.
I complete a lot of work with people using EMDR, particularly following accidents, alongside working with medical professionals (often via occupational health services) and young sports people.
Thinking about trying to access therapeutic support for yourself, or a family member, can be a difficult and sometimes confusing process, with there being many types of therapists around, all offering slightly different experiences, often being trained in different models and approaches. It can also be a minefield trying to work out whether the person is appropriately qualified, and registered with the appropriate professional bodies. I am therefore happy to offer a short phone call, or video call, to answer some of these questions, and to see whether you feel I am the right fit for you, or your family member.
I complete a lot of work with people using EMDR, particularly following accidents, alongside working with medical professionals (often via occupational health services) and young sports people.
Thinking about trying to access therapeutic support for yourself, or a family member, can be a difficult and sometimes confusing process, with there being many types of therapists around, all offering slightly different experiences, often being trained in different models and approaches. It can also be a minefield trying to work out whether the person is appropriately qualified, and registered with the appropriate professional bodies. I am therefore happy to offer a short phone call, or video call, to answer some of these questions, and to see whether you feel I am the right fit for you, or your family member.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
Hello, my name is Rahi. I believe every client should be treated as an individual and I work with people of all ages, background, beliefs, gender and need. I work supportively, collaboratively, and where compassion is threaded through therapy. These might include feelings of anxiety, depression, trauma, racism, prejudice, relationship issues, and loss.. I am passionate about supporting people to develop a sense of compassionate self-awareness.
Hello, my name is Rahi. I believe every client should be treated as an individual and I work with people of all ages, background, beliefs, gender and need. I work supportively, collaboratively, and where compassion is threaded through therapy. These might include feelings of anxiety, depression, trauma, racism, prejudice, relationship issues, and loss.. I am passionate about supporting people to develop a sense of compassionate self-awareness.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
Therapy is for everyone, I work in a non judgemental way to give you the space to bring whatever you would like to work with as and when you are ready.
Therapy is for everyone, I work in a non judgemental way to give you the space to bring whatever you would like to work with as and when you are ready.
Nearby Sports Performance Counsellors Searches for Ashby-de-la-Zouch
- Beeston
- Birmingham
- Burton-on-Trent
- Coventry
- Derby
- Leicester
- Loughborough
- Nottingham
- Solihull
- Sutton Coldfield
- Walsall
- Wolverhampton
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.