Somatic Counselling in Ashby-de-la-Zouch
I often use elements of Neuroscience and Somatic work too, to help with understanding that the mind and body cannot be separated.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
I often use elements of Neuroscience and Somatic work too, to help with understanding that the mind and body cannot be separated.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
More Therapists Nearby
Helen Ridgway
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Derby DE21
Waitlist for new clients
And as a Somatic Experience Practitioner-In-Training, I work with sensations and activations stored within the body as a result of past experiences and trauma.
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
And as a Somatic Experience Practitioner-In-Training, I work with sensations and activations stored within the body as a result of past experiences and trauma.
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
I am a Integrative therapist, drawing from approaches such as person-centered, Gestalt, psychodynamic, and somatic body work.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
I am a Integrative therapist, drawing from approaches such as person-centered, Gestalt, psychodynamic, and somatic body work.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Anya Zinkivskay
Counsellor, MRes, MBACP
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I integrate TA, CBT, ERP, MBCT, Somatic therapyand EMDR to further my clients growing emotional and physiological self-awareness with learned behavioural strategies.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
I integrate TA, CBT, ERP, MBCT, Somatic therapyand EMDR to further my clients growing emotional and physiological self-awareness with learned behavioural strategies.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
I integrate person-centred counselling with body-based trauma healing, including Somatic therapy and embodiment practices to release stored trauma Mindfulness and breathwork to regulate emotions and reduce anxiety,Emotional processing and self-compassion techniques to break limiting beliefs,Attachment-based therapy healing the past
Hi, I’m Carrie – Helping You Heal, Grow, and Take Control.
You may feel stuck, overwhelmed, or disconnected—held back by anxiety, low self-esteem, past trauma, or burnout. Perhaps your relationships feel strained, you’re struggling with grief, or major life changes. You know something needs to shift, but you're unsure how. That’s where I come in.
With 20 years of experience in mental health, counselling, parent coaching, education, and holistic well-being, I offer more than just talk therapy. We go deeper—helping you release trauma patterns stored in your body and develop techniques that empower you inside and outside of therapy
I integrate person-centred counselling with body-based trauma healing, including Somatic therapy and embodiment practices to release stored trauma Mindfulness and breathwork to regulate emotions and reduce anxiety,Emotional processing and self-compassion techniques to break limiting beliefs,Attachment-based therapy healing the past
Hi, I’m Carrie – Helping You Heal, Grow, and Take Control.
You may feel stuck, overwhelmed, or disconnected—held back by anxiety, low self-esteem, past trauma, or burnout. Perhaps your relationships feel strained, you’re struggling with grief, or major life changes. You know something needs to shift, but you're unsure how. That’s where I come in.
With 20 years of experience in mental health, counselling, parent coaching, education, and holistic well-being, I offer more than just talk therapy. We go deeper—helping you release trauma patterns stored in your body and develop techniques that empower you inside and outside of therapy
Current specific interests -Trauma, specific and chronic, PTSD, Somatisation and somatic disorders, Relationship difficulties.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
Current specific interests -Trauma, specific and chronic, PTSD, Somatisation and somatic disorders, Relationship difficulties.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
Reflective Insights: Psychotherapy & Supervision
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Online Only
I am an Accredited Psychotherapist with MSc in Psychology, BA (Hons), Clinical Supervision qualification, and Certification in Somatic Therapies.
Taking the first step toward therapy may feel daunting, but it can also be life-changing. I use an integrative approach, drawing from various modalities, and work collaboratively to formulate treatment plans that meet your individual needs and support your unique therapeutic process.
I am an Accredited Psychotherapist with MSc in Psychology, BA (Hons), Clinical Supervision qualification, and Certification in Somatic Therapies.
Taking the first step toward therapy may feel daunting, but it can also be life-changing. I use an integrative approach, drawing from various modalities, and work collaboratively to formulate treatment plans that meet your individual needs and support your unique therapeutic process.
I weave in elements of acceptance (ACT) and compassion into my work as well as psychoeducation and body based ( somatic) awareness to help you understand yourself better.
Hi! I'm Vic! Whether you are looking for support with anxiety, depression, low self-esteem or want to explore your identity in terms of neurodivergence such as ADHD or autism or gender identity I'll love to hear from you to see how I can help.
I weave in elements of acceptance (ACT) and compassion into my work as well as psychoeducation and body based ( somatic) awareness to help you understand yourself better.
Hi! I'm Vic! Whether you are looking for support with anxiety, depression, low self-esteem or want to explore your identity in terms of neurodivergence such as ADHD or autism or gender identity I'll love to hear from you to see how I can help.
As a skilled therapist with years of experience helping individuals like you, I do not only offer talking therapy but also provide somatic interventions tailored to your needs and specialized assessments, such as ADHD Assessment, to help you better understand and address your challenges.
Conventional therapy hasn’t worked for you up to now? I understand the weight of trauma, anxiety, ADHD, or OCD—it can feel endless. You’ve tried to move forward, but the same struggles hold you back. Let’s work together to create lasting change. It’s exhausting to keep searching for answers while self-doubt, shame, and unhealthy coping habits—like overeating, overspending, or outbursts—take over your life. You may feel misunderstood by friends or family, leaving you isolated and unsure of where to turn. You’re longing for relief, clarity, and a sense of direction.
As a skilled therapist with years of experience helping individuals like you, I do not only offer talking therapy but also provide somatic interventions tailored to your needs and specialized assessments, such as ADHD Assessment, to help you better understand and address your challenges.
Conventional therapy hasn’t worked for you up to now? I understand the weight of trauma, anxiety, ADHD, or OCD—it can feel endless. You’ve tried to move forward, but the same struggles hold you back. Let’s work together to create lasting change. It’s exhausting to keep searching for answers while self-doubt, shame, and unhealthy coping habits—like overeating, overspending, or outbursts—take over your life. You may feel misunderstood by friends or family, leaving you isolated and unsure of where to turn. You’re longing for relief, clarity, and a sense of direction.
I also use parts work which is particularly effective with feelings of shame and self loathing and polyvagal theory including somatic exercises, healing physical symptoms in your body as well as your mind.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
I also use parts work which is particularly effective with feelings of shame and self loathing and polyvagal theory including somatic exercises, healing physical symptoms in your body as well as your mind.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
CBT, EMDR, NET, DBT, ACT, CFT, Mindfulness-based CBT, and somatic interventions.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
CBT, EMDR, NET, DBT, ACT, CFT, Mindfulness-based CBT, and somatic interventions.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I use Somatic Therapy to work with the body and the mind and help clients who have become disconnected or fearful of their bigger or more negative emotions.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
I use Somatic Therapy to work with the body and the mind and help clients who have become disconnected or fearful of their bigger or more negative emotions.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
I use compassion focussed therapy in my practice as well as psychoeducation and somatic therapies.
I have extensive experience with victims of sexual trauma, victims of incest and victims of interpersonal and relational trauma such as enmeshment/emotional abuse. I help clients find personal autonomy and empowerment to take control of their lives following abuse. I've also worked closely with individuals and couples wanting to develop a healthy sexuality following porn addiction, Sex Addiction and infidelity. I understand the problems I cover are very sensitive which is why compassion-focussed therapy is at the centre of everything I do, helping the client build a healthy and compassionate view of themselves throughout therapy.
I use compassion focussed therapy in my practice as well as psychoeducation and somatic therapies.
I have extensive experience with victims of sexual trauma, victims of incest and victims of interpersonal and relational trauma such as enmeshment/emotional abuse. I help clients find personal autonomy and empowerment to take control of their lives following abuse. I've also worked closely with individuals and couples wanting to develop a healthy sexuality following porn addiction, Sex Addiction and infidelity. I understand the problems I cover are very sensitive which is why compassion-focussed therapy is at the centre of everything I do, helping the client build a healthy and compassionate view of themselves throughout therapy.
One approach I use is somatic therapy, a body-centred method that helps heal trauma by focusing on the nervous system, where trauma is stored.
Your goal is to change something in your life to feel better, my goal is to support you in getting there. You have a desire to understand yourself better, to overcome anxiety, to feel excitement instead of dread, to feel alive and engaged - I also want this for you. To do this we might explore your past to understand your present, explore your thoughts, emotions and needs. We may also use techniques to manage anxiety, stress, and negative thinking. I don't have the answers, but I trust you to guide me to understand life from your perspective to find them.
One approach I use is somatic therapy, a body-centred method that helps heal trauma by focusing on the nervous system, where trauma is stored.
Your goal is to change something in your life to feel better, my goal is to support you in getting there. You have a desire to understand yourself better, to overcome anxiety, to feel excitement instead of dread, to feel alive and engaged - I also want this for you. To do this we might explore your past to understand your present, explore your thoughts, emotions and needs. We may also use techniques to manage anxiety, stress, and negative thinking. I don't have the answers, but I trust you to guide me to understand life from your perspective to find them.
Using personalised approaches like Somatic Tracking, I help clients recalibrate their nervous systems.
Are you suffering from chronic pain that impacts your quality of life? Have you tried everything with very few results? Do you feel misunderstood and powerless facing this persistent pain? I understand. I know how alone and misunderstood this can feel. Your pain is invisible to others. I understand your constant worries about the future. I feel your helplessness and discouragement. But there is hope. You are not doomed to eternally endure your symptoms. It is possible to understand and tame your pain to regain a fulfilling life. I use a holistic mind-body approach to help you free yourself from pain.
Using personalised approaches like Somatic Tracking, I help clients recalibrate their nervous systems.
Are you suffering from chronic pain that impacts your quality of life? Have you tried everything with very few results? Do you feel misunderstood and powerless facing this persistent pain? I understand. I know how alone and misunderstood this can feel. Your pain is invisible to others. I understand your constant worries about the future. I feel your helplessness and discouragement. But there is hope. You are not doomed to eternally endure your symptoms. It is possible to understand and tame your pain to regain a fulfilling life. I use a holistic mind-body approach to help you free yourself from pain.
Whilst I offer techniques like Emotional Freedom, Somatic, or EMDR therapy, I remain flexible, drawing from a diverse range of treatment modalities tailored to meet your unique needs and support your journey towards healing.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Whilst I offer techniques like Emotional Freedom, Somatic, or EMDR therapy, I remain flexible, drawing from a diverse range of treatment modalities tailored to meet your unique needs and support your journey towards healing.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
I practice an integrative approach, combining person-centred therapy with somatic work and parts work, helping you reconnect with yourself in a way that feels empowering and sustainable.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
I practice an integrative approach, combining person-centred therapy with somatic work and parts work, helping you reconnect with yourself in a way that feels empowering and sustainable.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
As a humanistic therapist, you are the expert on yourself - but I will draw upon my knowledge in somatic therapy, systemic therapy, CBT, DBT, Sandstory, Solution-Focused therapy, motivational interviewing and mindfulness to create your treatment plan.
Are you ready to connect with yourself and heal from within? Reaching out for support can feel overwhelming and maybe a little scary. It can be hard to know what to expect and it can seem as though the hill that you are climbing is so steep and you have no idea how therapy can change how you feel about yourself and your world. I felt the same many years ago. But, for me, therapy changed everything. We are made up of years of experiences; some sad, some happy, some testing, some traumatic, and some even devastating. There is a reason for everything that we do, think, and feel. We are informed by our experiences.
As a humanistic therapist, you are the expert on yourself - but I will draw upon my knowledge in somatic therapy, systemic therapy, CBT, DBT, Sandstory, Solution-Focused therapy, motivational interviewing and mindfulness to create your treatment plan.
Are you ready to connect with yourself and heal from within? Reaching out for support can feel overwhelming and maybe a little scary. It can be hard to know what to expect and it can seem as though the hill that you are climbing is so steep and you have no idea how therapy can change how you feel about yourself and your world. I felt the same many years ago. But, for me, therapy changed everything. We are made up of years of experiences; some sad, some happy, some testing, some traumatic, and some even devastating. There is a reason for everything that we do, think, and feel. We are informed by our experiences.
use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
Nearby Somatic Counsellors Searches for Ashby-de-la-Zouch
- Ashbourne
- Beeston
- Belper
- Burton-on-Trent
- Derby
- Leicester
- Lichfield
- Little Aston
- Long Eaton
- Loughborough
- Sutton Coldfield
- Tamworth
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.