Schema Therapy Counselling in Ashby-de-la-Zouch
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
I have helped clients with a range of difficulties, from low mood and self esteem, to anxiety, insomnia, worry and social anxiety, panic, phobias and OCD, PTSD and loss, or adjusting to long term health conditions. From the initial assessment, together we will explore and understand things from your viewpoint, as well as the changes you seek.
I have helped clients with a range of difficulties, from low mood and self esteem, to anxiety, insomnia, worry and social anxiety, panic, phobias and OCD, PTSD and loss, or adjusting to long term health conditions. From the initial assessment, together we will explore and understand things from your viewpoint, as well as the changes you seek.
More Therapists Nearby
Struggling with trauma, anxiety, depression or relationship difficulties can feel overwhelming and isolating. I offer a warm, grounded space where we make sense of what’s going on and find practical ways forward. I’m an HCPC registered psychologist with 20+ years experience across NHS and private settings, supporting adults with complex emotional difficulties. My approach is integrative, drawing on CBT, DBT, ACT, Schema and compassion focused work to help you understand patterns, build resilience and feel more like yourself again.
Struggling with trauma, anxiety, depression or relationship difficulties can feel overwhelming and isolating. I offer a warm, grounded space where we make sense of what’s going on and find practical ways forward. I’m an HCPC registered psychologist with 20+ years experience across NHS and private settings, supporting adults with complex emotional difficulties. My approach is integrative, drawing on CBT, DBT, ACT, Schema and compassion focused work to help you understand patterns, build resilience and feel more like yourself again.
I work with clients to understand how their early experiences shape the way they feel, connect, and cope today. I am an integrative psychotherapist with a Master’s degree, specialising in attachment-focused therapy. My approach brings together ideas from psychodynamic, humanistic, and CBT therapy, always grounded in empathy, cultural awareness, and a genuine respect for each person’s individuality
I work with clients to understand how their early experiences shape the way they feel, connect, and cope today. I am an integrative psychotherapist with a Master’s degree, specialising in attachment-focused therapy. My approach brings together ideas from psychodynamic, humanistic, and CBT therapy, always grounded in empathy, cultural awareness, and a genuine respect for each person’s individuality
I want to help you live your life to the full. Life transitions and challenges can feel overwhelming, particularly in today’s world - maybe you feel isolated, disconnected from others, or even from your true self. Sometimes we can’t find the right words to explain it to those closest to us or it can feel like they’re just not listening.
With the right support, that can change. My aim is to offer you a safe, non-judgemental space, to explore what’s troubling you, maybe even to express previously unvoiced feelings. Together we can gain insight into what’s going on for you, working towards positive change together.
I want to help you live your life to the full. Life transitions and challenges can feel overwhelming, particularly in today’s world - maybe you feel isolated, disconnected from others, or even from your true self. Sometimes we can’t find the right words to explain it to those closest to us or it can feel like they’re just not listening.
With the right support, that can change. My aim is to offer you a safe, non-judgemental space, to explore what’s troubling you, maybe even to express previously unvoiced feelings. Together we can gain insight into what’s going on for you, working towards positive change together.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
I work using CBT/ Schema Therapy a powerful, evidence-based approach to help you understand and heal the emotional wounds leading to difficulties like:
Low self-esteem or self-doubt; Repeating unhealthy relationship dynamics; Anxiety; Depression, and stress.
By identify and transform these deep-rooted patterns, empowering you to:
Recognize and break free from negative cycles; Build a stronger, healthier sense of self; Improve communication and relationships and develop coping strategies for emotional resilience. Will help with anxiety, depression, childhood trauma, low self-esteem, and relationship difficulties
I work using CBT/ Schema Therapy a powerful, evidence-based approach to help you understand and heal the emotional wounds leading to difficulties like:
Low self-esteem or self-doubt; Repeating unhealthy relationship dynamics; Anxiety; Depression, and stress.
By identify and transform these deep-rooted patterns, empowering you to:
Recognize and break free from negative cycles; Build a stronger, healthier sense of self; Improve communication and relationships and develop coping strategies for emotional resilience. Will help with anxiety, depression, childhood trauma, low self-esteem, and relationship difficulties
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist offering therapy from my consulting rooms in central Kenilworth and online. With over 20 years of NHS experience across a wide range of mental health services, I specialise in treating complex psychological difficulties, including but not limited to anxiety, trauma, complex PTSD, OCD, Social Anxiety and depression. I work with children, adolescents, adults, and older adults.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist offering therapy from my consulting rooms in central Kenilworth and online. With over 20 years of NHS experience across a wide range of mental health services, I specialise in treating complex psychological difficulties, including but not limited to anxiety, trauma, complex PTSD, OCD, Social Anxiety and depression. I work with children, adolescents, adults, and older adults.
I offer therapy and psychological help to adults of all abilities in respect of emotional, social and behavioural problems.
I offer therapy and psychological help to adults of all abilities in respect of emotional, social and behavioural problems.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
I’m Richy, a BACP-registered counsellor working one-to-one online with adults and trainees. I can support those experiencing a wide range of issues, including anxiety, depression, addiction, bereavement, trauma and attachment-related problems. I have had extensive experience in counselling the general public in organisations providing low-cost counselling services, in a psychiatric hospital setting and substance misuse clients, in addition to other transferable experience gained from a lengthy career in supporting people in other roles. I can provide therapy on either a short or long-term basis, depending on my client's needs.
I’m Richy, a BACP-registered counsellor working one-to-one online with adults and trainees. I can support those experiencing a wide range of issues, including anxiety, depression, addiction, bereavement, trauma and attachment-related problems. I have had extensive experience in counselling the general public in organisations providing low-cost counselling services, in a psychiatric hospital setting and substance misuse clients, in addition to other transferable experience gained from a lengthy career in supporting people in other roles. I can provide therapy on either a short or long-term basis, depending on my client's needs.
Hi, I’m Fiona, an integrative therapist. I work in a flexible way, tailoring therapy to suit you and what you’re going through. My aim is to help you feel comfortable and supported from the very beginning.
I really value building a strong, trusting relationship and offering a safe, non-judgemental space where you can talk openly and feel truly heard. We’ll work together at your pace, focusing on what matters most to you and helping you move forward in a way that feels right for you.
Hi, I’m Fiona, an integrative therapist. I work in a flexible way, tailoring therapy to suit you and what you’re going through. My aim is to help you feel comfortable and supported from the very beginning.
I really value building a strong, trusting relationship and offering a safe, non-judgemental space where you can talk openly and feel truly heard. We’ll work together at your pace, focusing on what matters most to you and helping you move forward in a way that feels right for you.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
I have substantial experience in NHS and Private Healthcare settings and have have worked extensively with clients who present with a range of difficulties. My approach draws on expertise in EMDR, DBT, Schema Therapy and Reflective Practise.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
I have substantial experience in NHS and Private Healthcare settings and have have worked extensively with clients who present with a range of difficulties. My approach draws on expertise in EMDR, DBT, Schema Therapy and Reflective Practise.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
Nearby Schema Therapy Counsellors Searches for Ashby-de-la-Zouch
- Birmingham
- Burton-on-Trent
- Coventry
- Derby
- Leicester
- Lichfield
- Loughborough
- Nottingham
- Solihull
- Stafford
- Sutton Coldfield
- Wolverhampton
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.