Neuro-Linguistic (NLP) Counselling in Ashby-de-la-Zouch
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
More Therapists Nearby
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall. These symptoms can be debilitating and overwhelming but did you realise that they could be a result of traumatic or painful experiences in your past and that there is a way to change this?
I use EMDR therapy and more to help you reprocess these negative experiences to reduce their emotional impact, change your beliefs about yourself and significantly decrease your current symptoms.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall. These symptoms can be debilitating and overwhelming but did you realise that they could be a result of traumatic or painful experiences in your past and that there is a way to change this?
I use EMDR therapy and more to help you reprocess these negative experiences to reduce their emotional impact, change your beliefs about yourself and significantly decrease your current symptoms.
Deep down, you know- it's not love, it’s control. You deserve freedom. You deserve safety. It’s time to name it, feel it, and move the fuck on. If you’re done second-guessing yourself, people-pleasing, and tolerating other people’s bullshit, here’s the truth: you’re not the problem... trauma is. I work online with teens, adults, and couples who are done doubting themselves after toxic, abusive, or narcissistic relationships... whether with a partner, ex, or family member.
I also work with couples where past trauma fuels repeated conflict & miscommunication. It’s time to find your voice and start living on your own damn terms.
Deep down, you know- it's not love, it’s control. You deserve freedom. You deserve safety. It’s time to name it, feel it, and move the fuck on. If you’re done second-guessing yourself, people-pleasing, and tolerating other people’s bullshit, here’s the truth: you’re not the problem... trauma is. I work online with teens, adults, and couples who are done doubting themselves after toxic, abusive, or narcissistic relationships... whether with a partner, ex, or family member.
I also work with couples where past trauma fuels repeated conflict & miscommunication. It’s time to find your voice and start living on your own damn terms.
I'm a UKCP registered Gestalt Psychotherapist with 20 years of experience working within social care, government agencies and private practice.
I've always been interested in people, relationships, spirituality and personal development, so after gaining my Masters Degree, it felt natural to practice as a psychotherapist.
I enjoy helping clients to experience the change and growth they seek from therapy and I value the privilege to be able to help someone, develop the awareness / skills to help themselves. I hope I'm able to you.
I offer short-term and long-term psychotherapy to adults. Sessions are available online and in person
I'm a UKCP registered Gestalt Psychotherapist with 20 years of experience working within social care, government agencies and private practice.
I've always been interested in people, relationships, spirituality and personal development, so after gaining my Masters Degree, it felt natural to practice as a psychotherapist.
I enjoy helping clients to experience the change and growth they seek from therapy and I value the privilege to be able to help someone, develop the awareness / skills to help themselves. I hope I'm able to you.
I offer short-term and long-term psychotherapy to adults. Sessions are available online and in person
You may be an adult who is neurodivergent (ADHD, autistic traits, or feeling “different”) and struggling with anxiety, overwhelm, or the effects of past trauma or PTSD. You might experience constant worry, emotional shutdown, panic, or burnout and feel misunderstood in traditional therapy. You’re looking for support that understands how your brain works, helps reduce anxiety, and allows you to process trauma safely. You want clarity, emotional regulation, and a sense of calm so life feels manageable again.
You may be an adult who is neurodivergent (ADHD, autistic traits, or feeling “different”) and struggling with anxiety, overwhelm, or the effects of past trauma or PTSD. You might experience constant worry, emotional shutdown, panic, or burnout and feel misunderstood in traditional therapy. You’re looking for support that understands how your brain works, helps reduce anxiety, and allows you to process trauma safely. You want clarity, emotional regulation, and a sense of calm so life feels manageable again.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP & BACP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP & BACP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Nottingham and Stratford Upon Avon. Nicky Adams MBACP, BA(Hons), MNCPS Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Nottingham and Stratford Upon Avon. Nicky Adams MBACP, BA(Hons), MNCPS Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. Or having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. Or having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
You're capable, responsible and often the one others rely on. On the surface you’re coping, but underneath you may feel exhausted, anxious or quietly overwhelmed. You might be navigating grief, burnout or the long-term impact of growing up with an emotionally immature or narcissistic parent. You want relief from constant pressure, a calmer nervous system, and space to reconnect with who you are - not just who you’ve had to be.
You're capable, responsible and often the one others rely on. On the surface you’re coping, but underneath you may feel exhausted, anxious or quietly overwhelmed. You might be navigating grief, burnout or the long-term impact of growing up with an emotionally immature or narcissistic parent. You want relief from constant pressure, a calmer nervous system, and space to reconnect with who you are - not just who you’ve had to be.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
You may be feeling overwhelmed, stuck, or carrying experiences that still affect you today. Perhaps you’re living with anxiety, low mood, trauma, self-criticism, or simply a sense that something isn’t quite right. You want to understand yourself more deeply, feel calmer and more grounded, and build a kinder relationship with yourself. You’re ready for change, but you want it to feel safe, at your pace, and genuinely empowering.
You may be feeling overwhelmed, stuck, or carrying experiences that still affect you today. Perhaps you’re living with anxiety, low mood, trauma, self-criticism, or simply a sense that something isn’t quite right. You want to understand yourself more deeply, feel calmer and more grounded, and build a kinder relationship with yourself. You’re ready for change, but you want it to feel safe, at your pace, and genuinely empowering.
If you are unhappy in your relationship - Struggling to communicate - Having the same arguments over and over again - Trust feels broken beyond repair- A deep sense of disconnection to your partner - If any of these statements have resonated with you, it is time to take action. I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients. You can make use of my free 30 min consultation to decide the best way forward for you. I work collaboratively and intuitively with my clients to create their desired outcome.
If you are unhappy in your relationship - Struggling to communicate - Having the same arguments over and over again - Trust feels broken beyond repair- A deep sense of disconnection to your partner - If any of these statements have resonated with you, it is time to take action. I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients. You can make use of my free 30 min consultation to decide the best way forward for you. I work collaboratively and intuitively with my clients to create their desired outcome.
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Ashby-de-la-Zouch
- Birmingham
- Coventry
- Derby
- Kenilworth
- Leicester
- Lichfield
- Loughborough
- Market Harborough
- Nottingham
- Solihull
- Sutton Coldfield
- Tamworth
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.