Mindfulness-Based (MBCT) Counselling in Ashby-de-la-Zouch

Photo of Chris Lewis, MSc, MUKCP, Psychotherapist
Chris Lewis
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Ashby-de-la-Zouch LE65
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
01530 447997 View 01530 447997
Photo of Isobel Milne, MNCPS Acc., Counsellor
Isobel Milne
Counsellor, MNCPS Acc.
Verified Verified
Ashby-de-la-Zouch LE65
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
07876 441833 View 07876 441833
Photo of Dr Victoria Williams, PsychD, MBACP, Counsellor
Dr Victoria Williams
Counsellor, PsychD, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
01543 399050 View 01543 399050
Photo of Vicky Lennox-Warburton - Open Book Counselling, MBACP, Counsellor
Open Book Counselling
Counsellor, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy or distressed. Due to stigma; people feel that they can only access therapy when they are at breaking point; when in fact you can access counselling whenever you need to. My background is in working with abuse survivors; adults and children; and those who have experienced trauma. As a result I work with depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy or distressed. Due to stigma; people feel that they can only access therapy when they are at breaking point; when in fact you can access counselling whenever you need to. My background is in working with abuse survivors; adults and children; and those who have experienced trauma. As a result I work with depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
07527 493460 View 07527 493460
Photo of Angie Rigard, MBACP, Counsellor
Angie Rigard
Counsellor, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
01530 449878 View 01530 449878
Photo of Claire Louise Thomas, MBACP, Counsellor
Claire Louise Thomas
Counsellor, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
01827 214725 View 01827 214725
Photo of Dr Anita K Sudan, HCPC - Clin. Psych., Psychologist
Dr Anita K Sudan
Psychologist, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
Ashby-de-la-Zouch LE65
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
0116 497 6798 View 0116 497 6798
Photo of Caroline Bottrill - CBT for Healthy Minds ( Caroline Bottrill ), MSc, MBABCP, Psychotherapist
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified Verified
Ashby-de-la-Zouch LE65
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
0121 817 3868 View 0121 817 3868

More Therapists Nearby

Photo of Grace-Anne Sharpe-Young, MSc, MBACP, Psychotherapist
Grace-Anne Sharpe-Young
Psychotherapist, MSc, MBACP
Verified Verified
Loughborough LE12  (Online Only)
We cover topics like stress, anxiety management, mindfulness, and relationships.
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
We cover topics like stress, anxiety management, mindfulness, and relationships.
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
01509 323260 View 01509 323260
Photo of Jasmine Patel, PhD, HCPC - Couns. Psych., Psychologist
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Leicester LE6  (Online Only)
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 View 0116 478 6732
Photo of Jeanette Angela Al-Hariri - Jeanette Counselling, MBACP Accred, Psychotherapist
Jeanette Counselling
Psychotherapist, MBACP Accred
Verified Verified
Hathern LE12
A Person-Centred approach underpins my practice, but I also work with CBT (Cognitive Behavioural Therapy), Gestalt Therapy and Mindfulness, therefore, the counselling that we embark upon will be tailored to your needs and which we can review together.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
A Person-Centred approach underpins my practice, but I also work with CBT (Cognitive Behavioural Therapy), Gestalt Therapy and Mindfulness, therefore, the counselling that we embark upon will be tailored to your needs and which we can review together.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
01509 323326 View 01509 323326
Photo of Susan Irwin - ISOC In Support of Children, MSc
ISOC In Support of Children
Social Worker, MSc
Verified Verified
Derby DE73
I have over 20 years experience working with children, young people and their families. My reward is seeing what fulfilling lives people can have despite having had adversity in their lives. I make it my mission to keep up with evolving attitudes in this world of constant change.
I have over 20 years experience working with children, young people and their families. My reward is seeing what fulfilling lives people can have despite having had adversity in their lives. I make it my mission to keep up with evolving attitudes in this world of constant change.
01332 215376 View 01332 215376
Photo of Louise Seys, MBABCP, Psychotherapist
Louise Seys
Psychotherapist, MBABCP
Verified Verified
Derby DE65
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
01332 410883 View 01332 410883
Photo of Nicola Lisa Griffiths, BACP, Counsellor
Nicola Lisa Griffiths
Counsellor, BACP
Verified Verified
Burton-on-Trent DE13
Life often presents unexpected challenges that leave us feeling lost and uncertain. Reaching out for help is essential to find clarity and move forward. As a BACP member, qualified Integrative Counsellor, and UKCP trainee psychotherapist, I offer a compassionate, non-judgmental approach in a safe, confidential environment. I believe in everyone's potential for growth and change, and my role is to help you discover and embrace your own potential. Addressing issues can be daunting, so I strive to provide supportive, confidential care.
Life often presents unexpected challenges that leave us feeling lost and uncertain. Reaching out for help is essential to find clarity and move forward. As a BACP member, qualified Integrative Counsellor, and UKCP trainee psychotherapist, I offer a compassionate, non-judgmental approach in a safe, confidential environment. I believe in everyone's potential for growth and change, and my role is to help you discover and embrace your own potential. Addressing issues can be daunting, so I strive to provide supportive, confidential care.
07989 419337 View 07989 419337
Photo of Bobby Bradstock - Serenity Psychotherapy, MSc, MBACP, Psychotherapist
Serenity Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Burton-on-Trent DE14  (Online Only)
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
0121 312 9934 View 0121 312 9934
Photo of Sarah Hopton, MSc, MBACP Accred, Psychotherapist
Sarah Hopton
Psychotherapist, MSc, MBACP Accred
Verified Verified
Swadlincote DE12
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
01283 260108 View 01283 260108
Photo of Dr Amanda Walker, PsychD, HCPC - Clin. Psych., Psychologist
Dr Amanda Walker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Burton-on-Trent DE13
Waitlist for new clients
Hello, I am Amanda and I am a Registered Clinical Psychologist and EMDR Europe Accredited Practitioner who is experienced in working with adults and young adults. Over 14 years I have worked within a number of NHS and private settings. I have vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT,
Hello, I am Amanda and I am a Registered Clinical Psychologist and EMDR Europe Accredited Practitioner who is experienced in working with adults and young adults. Over 14 years I have worked within a number of NHS and private settings. I have vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT,
01283 387965 View 01283 387965
Photo of Jor'dan McIntosh - McIntosh Clinic, MSc, MBACP, Psychotherapist
McIntosh Clinic
Psychotherapist, MSc, MBACP
Verified Verified
Swadlincote DE11  (Online Only)
People often believe therapy is only needed when you are in 'crisis' or there has been a 'critical incident'. However, therapy can be accessed at any point in our lives such as when we want to learn more about ourselves or to build better relationships. Therapy is a safe place to work on self - awareness, self - reflection and/or life's struggles. If you are going through something that seems too overwhelming or difficult, therapy can be a tool to offer support.
People often believe therapy is only needed when you are in 'crisis' or there has been a 'critical incident'. However, therapy can be accessed at any point in our lives such as when we want to learn more about ourselves or to build better relationships. Therapy is a safe place to work on self - awareness, self - reflection and/or life's struggles. If you are going through something that seems too overwhelming or difficult, therapy can be a tool to offer support.
01332 327344 View 01332 327344
Photo of Siobhan Prince - Siobhan & Associates (S&A) Psychotherapy , MBABCP, Psychotherapist
Siobhan & Associates (S&A) Psychotherapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Tamworth B79  (Online Only)
Hey there, friend! Ever feel like the weight of the world is pressing down on you? Totally get it – we all have those tough moments. But guess what? You don't have to handle it all by yourself. Here at Siobhan & Associates Psychotherapy, I'm here to be your cheerleader and remind you that reaching out for help is a courageous move toward a brighter, healthier you. We've got a bunch of different ways to support you, from Cognitive Behavioural Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR), and plenty more. Let's team up and tackle those challenges together! You've got my full support every step of the way.
Hey there, friend! Ever feel like the weight of the world is pressing down on you? Totally get it – we all have those tough moments. But guess what? You don't have to handle it all by yourself. Here at Siobhan & Associates Psychotherapy, I'm here to be your cheerleader and remind you that reaching out for help is a courageous move toward a brighter, healthier you. We've got a bunch of different ways to support you, from Cognitive Behavioural Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR), and plenty more. Let's team up and tackle those challenges together! You've got my full support every step of the way.
01827 214474 View 01827 214474
Photo of Tracey Adams, MSc, MUKCP, Psychotherapist
Tracey Adams
Psychotherapist, MSc, MUKCP
Verified Verified
Burton-on-Trent DE13
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099

See more therapy options for Ashby-de-la-Zouch

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.