Exposure Response Prevention (ERP) Counselling in Ashby-de-la-Zouch
I have helped clients with a range of difficulties, from low mood and self esteem, to anxiety, insomnia, worry and social anxiety, panic, phobias and OCD, PTSD and loss, or adjusting to long term health conditions. From the initial assessment, together we will explore and understand things from your viewpoint, as well as the changes you seek.
I have helped clients with a range of difficulties, from low mood and self esteem, to anxiety, insomnia, worry and social anxiety, panic, phobias and OCD, PTSD and loss, or adjusting to long term health conditions. From the initial assessment, together we will explore and understand things from your viewpoint, as well as the changes you seek.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
More Therapists Nearby
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
Dr Jennifer Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Matlock DE4
Waitlist for new clients
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Living with anxiety often means trying to make sense of it, why it's there, why it won't go away.
What's harder is knowing how to stop organising your life around it.
I work primarily with people who experience anxiety, panic attacks, and phobias & OCD, especially when fear has started to limit everyday life: avoiding places, situations, sensations, or decisions "just in case". Usually people feel frustrated by how powerful anxiety has become despite understanding it logically. Therapy focuses on rebuilding a sense of internal safety, reducing avoidance & compulsions, and helping you regain trust in yourself.
Living with anxiety often means trying to make sense of it, why it's there, why it won't go away.
What's harder is knowing how to stop organising your life around it.
I work primarily with people who experience anxiety, panic attacks, and phobias & OCD, especially when fear has started to limit everyday life: avoiding places, situations, sensations, or decisions "just in case". Usually people feel frustrated by how powerful anxiety has become despite understanding it logically. Therapy focuses on rebuilding a sense of internal safety, reducing avoidance & compulsions, and helping you regain trust in yourself.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I’m Kezia, a BABCP-accredited CBT & EMDR therapist and RMN with over 15 years’ experience supporting people experiencing depression, PTSD, anxiety, OCD, low self-esteem, eating concerns, and life stress. I have a special interest in perinatal, attachment and medical trauma, particularly around fertility (including PCOS & Endometriosis), pregnancy, post partum and early parenthood, and have supported people in high stress roles such as the military, first responders, and prison professionals.
If you’re feeling overwhelmed, stuck, or unsure where to start, I’m here to work alongside you - one step at a time.
I’m Kezia, a BABCP-accredited CBT & EMDR therapist and RMN with over 15 years’ experience supporting people experiencing depression, PTSD, anxiety, OCD, low self-esteem, eating concerns, and life stress. I have a special interest in perinatal, attachment and medical trauma, particularly around fertility (including PCOS & Endometriosis), pregnancy, post partum and early parenthood, and have supported people in high stress roles such as the military, first responders, and prison professionals.
If you’re feeling overwhelmed, stuck, or unsure where to start, I’m here to work alongside you - one step at a time.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for change. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindful Based Cognitive Therapist trainee. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for change. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindful Based Cognitive Therapist trainee. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
As an accredited Clinical Psychologist and Cognitive Behavioural Therapist (CBT), I am committed to supporting individuals on their journey towards mental well-being. I have over 10 years experience in specialist NHS services, and more recently I have worked in Child and Adolescent Mental Health (CAMHS), Complex Trauma, and Perinatal services in London and Birmingham. I am particularly dedicated to supporting individuals who have experienced complex trauma, depression, anxiety, stress/burnout, and emotion regulation difficulties. I can offer therapy to people of all ages, including children (and parents), adolescents and adults.
As an accredited Clinical Psychologist and Cognitive Behavioural Therapist (CBT), I am committed to supporting individuals on their journey towards mental well-being. I have over 10 years experience in specialist NHS services, and more recently I have worked in Child and Adolescent Mental Health (CAMHS), Complex Trauma, and Perinatal services in London and Birmingham. I am particularly dedicated to supporting individuals who have experienced complex trauma, depression, anxiety, stress/burnout, and emotion regulation difficulties. I can offer therapy to people of all ages, including children (and parents), adolescents and adults.
My approach is grounded in evidence-based Cognitive Behavioural Therapy (CBT) which also includes Exposure Response Prevention ( ERP).
Hi, I’m Sam, an experienced Cognitive Behavioural Therapist supporting people experiencing anxiety disorders. These can include OCD, phobias, social anxiety, generalised anxiety, panic disorder, self-esteem and health anxiety.
I also support people experiencing low mood, trauma-related difficulties, and sleep issues. I have significant experience supporting children and young people (and their families) working within NHS services.
My approach is grounded in evidence-based Cognitive Behavioural Therapy (CBT) which also includes Exposure Response Prevention ( ERP).
Hi, I’m Sam, an experienced Cognitive Behavioural Therapist supporting people experiencing anxiety disorders. These can include OCD, phobias, social anxiety, generalised anxiety, panic disorder, self-esteem and health anxiety.
I also support people experiencing low mood, trauma-related difficulties, and sleep issues. I have significant experience supporting children and young people (and their families) working within NHS services.
For some examples, I may use EMDR for trauma, CBT for anxiety, person centred for depression, ERP for OCD, all for the same client.
I will work with you, any concerns or goals you bring, and all demographics.
Often people with ASD, ADHD, OCD, cPTSD and personality disorders choose to work with me, because I'm trained with around 20 years experience, and I have personal experiences as well.
I work with teens, adults and couples. I want to support you to improve your life, reduce your concerns, and to support you to reach your goals. I've seen real change for the better from my clients.
I look forward to working together and seeing all that you can achieve!
For some examples, I may use EMDR for trauma, CBT for anxiety, person centred for depression, ERP for OCD, all for the same client.
I will work with you, any concerns or goals you bring, and all demographics.
Often people with ASD, ADHD, OCD, cPTSD and personality disorders choose to work with me, because I'm trained with around 20 years experience, and I have personal experiences as well.
I work with teens, adults and couples. I want to support you to improve your life, reduce your concerns, and to support you to reach your goals. I've seen real change for the better from my clients.
I look forward to working together and seeing all that you can achieve!
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals and couples to offer a confidential service where our clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals and couples to offer a confidential service where our clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP.
I have extensive experience treating OCD, including POCD, HOCD/SO-OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP.
I have extensive experience treating OCD, including POCD, HOCD/SO-OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I am an experienced Counselling Psychologist and clinical supervisor. I aim to provide a safe and non-judgemental space, where you will feel heard and understood. My approach is based on your individual needs. I am trained in a number of therapeutic approaches and work flexibly and collaboratively to find the best way of working for you, while also using scientific evidence to guide my practice.
I am an experienced Counselling Psychologist and clinical supervisor. I aim to provide a safe and non-judgemental space, where you will feel heard and understood. My approach is based on your individual needs. I am trained in a number of therapeutic approaches and work flexibly and collaboratively to find the best way of working for you, while also using scientific evidence to guide my practice.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
Hi, I am Alisha, a HCPC registered Counselling Psychologist and accredited EMDR and CBT Therapist. I have worked in mental health services for the last 19 years.
Are you experiencing PTSD, depression, anxiety, stress, or just a general sense of feeling bombarded by life's stressors. Are you feeling as though you may need to make sense and explore past or current life events that are having an impact.
Hi, I am Alisha, a HCPC registered Counselling Psychologist and accredited EMDR and CBT Therapist. I have worked in mental health services for the last 19 years.
Are you experiencing PTSD, depression, anxiety, stress, or just a general sense of feeling bombarded by life's stressors. Are you feeling as though you may need to make sense and explore past or current life events that are having an impact.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Seeking therapy can feel like a big step, especially when you might be used to coping on your own, while sensing that something isn’t quite right beneath the surface. I am a Cognitive Behavioural Therapist (CBT) and I work with adults who may feel stuck with anxiety, low mood, or stress, often while managing work and everyday responsibilities. Many feel overwhelmed, self-critical, or caught in unhelpful patterns, and are looking for understanding, practical support, and positive change. Therapy focuses on helping you feel better now, while developing skills you can use long after sessions.
Seeking therapy can feel like a big step, especially when you might be used to coping on your own, while sensing that something isn’t quite right beneath the surface. I am a Cognitive Behavioural Therapist (CBT) and I work with adults who may feel stuck with anxiety, low mood, or stress, often while managing work and everyday responsibilities. Many feel overwhelmed, self-critical, or caught in unhelpful patterns, and are looking for understanding, practical support, and positive change. Therapy focuses on helping you feel better now, while developing skills you can use long after sessions.
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Ashby-de-la-Zouch
- Birmingham
- Coventry
- Derby
- Leicester
- Lichfield
- Loughborough
- Matlock
- Nottingham
- Oldbury
- Solihull
- Sutton Coldfield
- Walsall
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.