Depression Counselling in Ashby-de-la-Zouch
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma.
I offer one to one sessions for Cognitive Behavioural Therapy (CBT) and can also provide my services by telephone. I have 15 years experience of working with clients for a range of addictions, including drug, alcohol, smoking cessation and food addictions. I provide programmes for eating disorders including Binge eating Disorder recovery.
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma.
I offer one to one sessions for Cognitive Behavioural Therapy (CBT) and can also provide my services by telephone. I have 15 years experience of working with clients for a range of addictions, including drug, alcohol, smoking cessation and food addictions. I provide programmes for eating disorders including Binge eating Disorder recovery.
Working with clients with a range of issues previously worked with addiction in a recovery centre now currently working with clients with a variety of issues including low mood, self criticalness, depression, low self esteem, trauma, stress, anxiety, bereavement and anger.
Working with clients through an integrative approach applying attachment theory, person centred approach and cognitive behaviour therapy to suit the needs of clients. Achelois counselling works with clients to establish there own individual motivations and aims tailoring therapy to move at the pace of the client in order to meet their therapy goals.
Working with clients with a range of issues previously worked with addiction in a recovery centre now currently working with clients with a variety of issues including low mood, self criticalness, depression, low self esteem, trauma, stress, anxiety, bereavement and anger.
Working with clients through an integrative approach applying attachment theory, person centred approach and cognitive behaviour therapy to suit the needs of clients. Achelois counselling works with clients to establish there own individual motivations and aims tailoring therapy to move at the pace of the client in order to meet their therapy goals.
I work with adults with experiences including but not limited to, anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss.
I understand that seeking help can feel like a big step. It's perfectly okay to feel unsure at first, but taking that first step can often lead to positive change. I'm here to listen without judgement, and to support you to find the best way forward. Counselling can provide you with the tools to manage anxiety, improve your mental well-being, and gain clarity on decisions.
I am passionate about supporting people to live authentic, fulfilling lives and through a holistic, non-directive, client-centred approach, I aim to promote autonomy and self-empowerment. I offer a safe, compassionate, inclusive space where you can be yourself.
I work with adults with experiences including but not limited to, anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss.
I understand that seeking help can feel like a big step. It's perfectly okay to feel unsure at first, but taking that first step can often lead to positive change. I'm here to listen without judgement, and to support you to find the best way forward. Counselling can provide you with the tools to manage anxiety, improve your mental well-being, and gain clarity on decisions.
I am passionate about supporting people to live authentic, fulfilling lives and through a holistic, non-directive, client-centred approach, I aim to promote autonomy and self-empowerment. I offer a safe, compassionate, inclusive space where you can be yourself.
Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity. I believe that counselling should be completely non-discriminatory and I work with a LGBTQ+ and neurodiverse affirmative approach.
Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity. I believe that counselling should be completely non-discriminatory and I work with a LGBTQ+ and neurodiverse affirmative approach.
I have experience of working with people attending counselling for many different reasons including, but not limited to, anxiety, depression, issues in the workplace, trauma, ASD and ADHD.
As a Person Centred therapist I work in a holistic way considering, with you, your physical, emotional and spiritual needs and the relational networks (family/work/social) that you are a part of. I have a particular interest in trauma, anxiety and neurodiversity. I have experience of both short and long term work, including workplace issues.
I have experience of working with people attending counselling for many different reasons including, but not limited to, anxiety, depression, issues in the workplace, trauma, ASD and ADHD.
As a Person Centred therapist I work in a holistic way considering, with you, your physical, emotional and spiritual needs and the relational networks (family/work/social) that you are a part of. I have a particular interest in trauma, anxiety and neurodiversity. I have experience of both short and long term work, including workplace issues.
I work with adults of all ages who are experiencing difficulties with anxiety, depression, self esteem issues, relationship problems, and grief.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
I work with adults of all ages who are experiencing difficulties with anxiety, depression, self esteem issues, relationship problems, and grief.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
I work with the understanding that 'knowledge is power' the more you understand what is happening to you the more compassionate you become. This enables you to stop the self sabotage, self criticism and stop abandoning yourself. You are worthy of your own love that you show to show to everybody else. It’s time to work on meeting your own needs now and heal.
As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
I work with the understanding that 'knowledge is power' the more you understand what is happening to you the more compassionate you become. This enables you to stop the self sabotage, self criticism and stop abandoning yourself. You are worthy of your own love that you show to show to everybody else. It’s time to work on meeting your own needs now and heal.
Hello I’m Catherine, a highly experienced EMDR therapist , Psychotherapist & clinical supervisor. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns.I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy with a team of couples, DBT, Music, play & person centred therapists if you have any interests in these I can support you. Registered with HCPC.
Hello I’m Catherine, a highly experienced EMDR therapist , Psychotherapist & clinical supervisor. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns.I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy with a team of couples, DBT, Music, play & person centred therapists if you have any interests in these I can support you. Registered with HCPC.
Perhaps you have a sense that something is not right, that you are not able to enjoy life fully. Through our child & adult experiences, we often ‘take on’ other people's views of ourselves, meaning we have beliefs about ourselves that are not true to who we really are. For eg-I will only be liked if I do what others want/I cannot cope with life because I am weak/why can’t I be like others, or you notice your behaviour changes when you are around people. We can adopt negative behavioural patterns that influence the way we relate to ourselves & others, impacting the way we live and inform us of who we are.
Perhaps you have a sense that something is not right, that you are not able to enjoy life fully. Through our child & adult experiences, we often ‘take on’ other people's views of ourselves, meaning we have beliefs about ourselves that are not true to who we really are. For eg-I will only be liked if I do what others want/I cannot cope with life because I am weak/why can’t I be like others, or you notice your behaviour changes when you are around people. We can adopt negative behavioural patterns that influence the way we relate to ourselves & others, impacting the way we live and inform us of who we are.
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Serves Area
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Meet Our Depression Counsellors
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
Freedom To Be You Counselling and Psychotherapy
Psychotherapist, PNCPS Acc.
Verified Verified
Serves Area
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, taking into account mind, body and spirit. My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change in their lives.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, taking into account mind, body and spirit. My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change in their lives.
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
More Therapists Nearby
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
I offer counselling for a wide variety of life events and challenges, including bereavement and loss, anxiety, feeling low or depressed, low self-esteem and relationship issues - this includes couples and other relationships such as mother/daughter.
Hello, how are you? If you’re looking for counselling it’s likely that you’re experiencing something in your life that’s overwhelming or distressing, or maybe you want things to be different and you’re not sure how to make changes. Life can throw us all sorts of challenges, and sometimes these can lead us to feel anxious, upset or really down about things. Experiences and relationships from the past can also be troubling and stir up uncomfortable emotions. I can offer you the opportunity to explore your thoughts and feelings in a confidential space where you won’t be judged.
I offer counselling for a wide variety of life events and challenges, including bereavement and loss, anxiety, feeling low or depressed, low self-esteem and relationship issues - this includes couples and other relationships such as mother/daughter.
Hello, how are you? If you’re looking for counselling it’s likely that you’re experiencing something in your life that’s overwhelming or distressing, or maybe you want things to be different and you’re not sure how to make changes. Life can throw us all sorts of challenges, and sometimes these can lead us to feel anxious, upset or really down about things. Experiences and relationships from the past can also be troubling and stir up uncomfortable emotions. I can offer you the opportunity to explore your thoughts and feelings in a confidential space where you won’t be judged.
Nearby Depression Counsellors Searches for Ashby-de-la-Zouch
- Atherstone
- Breadsall
- Burton-on-Trent
- Coalville
- Derby
- East Leake
- Kegworth
- Loughborough
- Mountsorrel
- Swadlincote
- Tamworth
- Tutbury
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.