Attachment-based Counselling in Ashby-de-la-Zouch

Photo of Catherine Kniveton, MA, Psychotherapist
Catherine Kniveton
Psychotherapist, MA
Verified Verified
1 Endorsed
Ashby-de-la-Zouch LE65
Hello I’m Catherine , a highly experienced EMDR therapist & Psychotherapist. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support particularly if it's the first time. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns. Sometimes it can be too difficult to talk, I have specialisms in EMDR & Art Therapy. I own CK Therapy with a team of couples, Music, play & person centred therapists if you have any interests in these I can support you. I am registered with the Health & Care Professionals Council.
Hello I’m Catherine , a highly experienced EMDR therapist & Psychotherapist. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support particularly if it's the first time. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns. Sometimes it can be too difficult to talk, I have specialisms in EMDR & Art Therapy. I own CK Therapy with a team of couples, Music, play & person centred therapists if you have any interests in these I can support you. I am registered with the Health & Care Professionals Council.
07730 569162 View 07730 569162
Photo of Abbie Thompson, MBACP, Psychotherapist
Abbie Thompson
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Ashby-de-la-Zouch LE65
I am an Integrative Psychotherapist with experience working with a wide range of issues such as Anxiety, Depression, Bereavement and Relationship Difficulties. I currently work with both adults and adolescents. I can offer integrative theory to best suit to your needs and offer the best therapeutic approach; this can include CBT techniques, Psychodynamic therapy, and the Systemic approach. I have experience working with young people in residential care, in particular children with ASD, ADHD and personality disorders. I can offer both face-to-face and online/telephone appointments.
I am an Integrative Psychotherapist with experience working with a wide range of issues such as Anxiety, Depression, Bereavement and Relationship Difficulties. I currently work with both adults and adolescents. I can offer integrative theory to best suit to your needs and offer the best therapeutic approach; this can include CBT techniques, Psychodynamic therapy, and the Systemic approach. I have experience working with young people in residential care, in particular children with ASD, ADHD and personality disorders. I can offer both face-to-face and online/telephone appointments.
01530 442990 View 01530 442990
Photo of Louise Brereton Achelois Counselling, MSc, MBACP, Counsellor
Louise Brereton Achelois Counselling
Counsellor, MSc, MBACP
Verified Verified
Ashby-de-la-Zouch LE65  (Online Only)
MSc integrative counselling and psychotherapy. Working with clients with a range of issues previously worked with addiction in a recovery centre now currently working with clients with a variety of issues including low mood, self criticalness, depression, low self esteem, trauma, stress, anxiety, bereavement and anger. Whether you wish to process trauma or offload Achelois counselling can aid you to discover the mind frame you desire to feel for-filled in your life.
MSc integrative counselling and psychotherapy. Working with clients with a range of issues previously worked with addiction in a recovery centre now currently working with clients with a variety of issues including low mood, self criticalness, depression, low self esteem, trauma, stress, anxiety, bereavement and anger. Whether you wish to process trauma or offload Achelois counselling can aid you to discover the mind frame you desire to feel for-filled in your life.
01530 448018 View 01530 448018
Photo of Marta Perestrello, MA, HCPC-Art Therap., Psychotherapist
Marta Perestrello
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Ashby-de-la-Zouch LE65
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
07480 485905 View 07480 485905
Photo of Dr Victoria Williams, PsychD, MBACP, Counsellor
Dr Victoria Williams
Counsellor, PsychD, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
01543 399050 View 01543 399050
Photo of undefined - Open Book Counselling, MBACP, Counsellor
Open Book Counselling
Counsellor, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy or distressed. Due to stigma; people feel that they can only access therapy when they are at breaking point; when in fact you can access counselling whenever you need to. My background is in working with abuse survivors; adults and children; and those who have experienced trauma. As a result I work with depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy or distressed. Due to stigma; people feel that they can only access therapy when they are at breaking point; when in fact you can access counselling whenever you need to. My background is in working with abuse survivors; adults and children; and those who have experienced trauma. As a result I work with depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
07527 493460 View 07527 493460
Photo of undefined - Burton Counselling and Psychotherapy , MSc, MBACP, Psychotherapist
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Ashby-de-la-Zouch LE65
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
01283 387280 View 01283 387280
Photo of undefined - Jo Lawson Counselling and Psychotherapy, MUKCP, Psychotherapist
Jo Lawson Counselling and Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Ashby-de-la-Zouch LE65
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
01283 372511 View 01283 372511
Photo of Angie Rigard, MBACP, Counsellor
Angie Rigard
Counsellor, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
01530 449878 View 01530 449878
Photo of Claire Louise Thomas, MBACP, Counsellor
Claire Louise Thomas
Counsellor, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
01827 214725 View 01827 214725
Photo of Nicky Alexis Daly, MSc, MBACP, Counsellor
Nicky Alexis Daly
Counsellor, MSc, MBACP
Verified Verified
Ashby-de-la-Zouch LE65
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger? Do you feel like you are going around in circles and can't see a light at the end of the tunnel? Taking that step to ask for help can be a frightening one, but it can also be them beginning of stepping out of that circle and finding a different perspective. My name is Nicky Daly and I work in a counselling/psychotherapy practice, just 3 minutes drive from J23 of the M1. As a practise we offer short and long term therapy for individuals, couples and children. We have over 30 years experience supporting people in distress.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger? Do you feel like you are going around in circles and can't see a light at the end of the tunnel? Taking that step to ask for help can be a frightening one, but it can also be them beginning of stepping out of that circle and finding a different perspective. My name is Nicky Daly and I work in a counselling/psychotherapy practice, just 3 minutes drive from J23 of the M1. As a practise we offer short and long term therapy for individuals, couples and children. We have over 30 years experience supporting people in distress.
07581 747542 View 07581 747542
Photo of Dr Anita K Sudan, HCPC - Clin. Psych., Psychologist
Dr Anita K Sudan
Psychologist, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
Ashby-de-la-Zouch LE65
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
0116 497 6798 View 0116 497 6798
Photo of undefined - CBT for Healthy Minds ( Caroline Bottrill ), MSc, MBABCP, Psychotherapist
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified Verified
Ashby-de-la-Zouch LE65
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
0121 817 3868 View 0121 817 3868

More Therapists Nearby

Photo of Sree Devi Sabbavarapu, MBACP, Counsellor
Sree Devi Sabbavarapu
Counsellor, MBACP
Verified Verified
2 Endorsed
Burton-on-Trent DE14
My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training. I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues.
My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training. I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues.
01283 242349 View 01283 242349
Photo of undefined - ISOC In Support of Children, MSc
ISOC In Support of Children
Social Worker, MSc
Verified Verified
Derby DE73
I have over 20 years experience working with children, young people and their families. My reward is seeing what fulfilling lives people can have despite having had adversity in their lives. I make it my mission to keep up with evolving attitudes in this world of constant change.
I have over 20 years experience working with children, young people and their families. My reward is seeing what fulfilling lives people can have despite having had adversity in their lives. I make it my mission to keep up with evolving attitudes in this world of constant change.
01332 215376 View 01332 215376
Photo of Tracey Adams, MSc, MUKCP, Psychotherapist
Tracey Adams
Psychotherapist, MSc, MUKCP
Verified Verified
Burton-on-Trent DE13
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099
Photo of Donna Louise Aspinshaw, MSc, MUKCP, Counsellor
Donna Louise Aspinshaw
Counsellor, MSc, MUKCP
Verified Verified
Kegworth DE74
Do you wish for change? Would you like your life, work or relationships to be different, less intrusive, or more fulfilling? Are you struggling with overwhelming feelings, or finding it difficult to feel at all? Has work become something you hate or dread? Have you lost someone you cared for deeply? Hi, I am Donna and I work with adults who are experiencing a range of problems or difficulties in their life. Not exhaustively, these include trauma, sexual, physical or emotional abuse and neglect, anxiety, depression and low mood, stress and burnout, loss, grief, relationship difficulties, bullying, harassment and feeling detached.
Do you wish for change? Would you like your life, work or relationships to be different, less intrusive, or more fulfilling? Are you struggling with overwhelming feelings, or finding it difficult to feel at all? Has work become something you hate or dread? Have you lost someone you cared for deeply? Hi, I am Donna and I work with adults who are experiencing a range of problems or difficulties in their life. Not exhaustively, these include trauma, sexual, physical or emotional abuse and neglect, anxiety, depression and low mood, stress and burnout, loss, grief, relationship difficulties, bullying, harassment and feeling detached.
01509 277087 View 01509 277087
Photo of Aimee Thornton, MA, HCPC-Art Therap., Psychotherapist
Aimee Thornton
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Burton-on-Trent DE15
Why art therapy? Art therapy is a mode of psychotherapy that uses creative techniques to help individuals express themselves through art, when they can no longer do so verbally. You are not expected to be an artist or have artistic ability, but have the willingness to 'play' and explore with art materials provided within a 'safe' space. An Art Therapist is not here to 'teach' you, but to support you in using art materials in your 'own' way. Art therapy can provide an opportunity for you to explore and overcome issues you may not be able to express verbally using a non-threatening creative process.
Why art therapy? Art therapy is a mode of psychotherapy that uses creative techniques to help individuals express themselves through art, when they can no longer do so verbally. You are not expected to be an artist or have artistic ability, but have the willingness to 'play' and explore with art materials provided within a 'safe' space. An Art Therapist is not here to 'teach' you, but to support you in using art materials in your 'own' way. Art therapy can provide an opportunity for you to explore and overcome issues you may not be able to express verbally using a non-threatening creative process.
01283 907112 View 01283 907112
Photo of Emily Jones, MSc, MUKCP, Psychotherapist
Emily Jones
Psychotherapist, MSc, MUKCP
Verified Verified
10 Endorsed
Burton-on-Trent DE14
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
01283 387973 View 01283 387973
Photo of Eila Ghrayeb, MSc, MBACP Accred, Psychotherapist
Eila Ghrayeb
Psychotherapist, MSc, MBACP Accred
Verified Verified
Burton-on-Trent DE13  (Online Only)
I offer acceptance, respect, and a safe, confidential place for you to be heard, and to figure out answers to the questions and problems you’re struggling to cope with. If you are struggling with relationships or have a hard time trusting and developing your own decision-making abilities, managing emotions, stress levels, intrusive thoughts, and unwanted habits, I can help through developing a clearer understanding of yourself, and steps you can take towards change so that you can live according to what's important to you.
I offer acceptance, respect, and a safe, confidential place for you to be heard, and to figure out answers to the questions and problems you’re struggling to cope with. If you are struggling with relationships or have a hard time trusting and developing your own decision-making abilities, managing emotions, stress levels, intrusive thoughts, and unwanted habits, I can help through developing a clearer understanding of yourself, and steps you can take towards change so that you can live according to what's important to you.
01332 985669 View 01332 985669

See more therapy options for Ashby-de-la-Zouch

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.