Anxiety Counselling in Ashby-de-la-Zouch
Hello I’m Catherine, masters level experienced EMDR therapist , Psychotherapist & clinical supervisor & co-owner of Twice Translated mental health podcast. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions. I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy in Ashby with a team of 11 therapists offering couples, DBT, Music, play & more if you have any interests in these I can support you. Registered with HCPC.
Hello I’m Catherine, masters level experienced EMDR therapist , Psychotherapist & clinical supervisor & co-owner of Twice Translated mental health podcast. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions. I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy in Ashby with a team of 11 therapists offering couples, DBT, Music, play & more if you have any interests in these I can support you. Registered with HCPC.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity. I believe that counselling should be completely non-discriminatory and I work with a LGBTQ+ and neurodiverse affirmative approach.
Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity. I believe that counselling should be completely non-discriminatory and I work with a LGBTQ+ and neurodiverse affirmative approach.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
I work with adults experiencing anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss.
Continued Professional Development:
Level 2 Safeguarding for Therapists;
Domestic Abuse Awareness Training;
Trauma: Working with Complex PTSD & Dissociation;
Domestic Abuse & Risk Management;
Exploring Suicide Risk;
Working with Shame;
Making a Difference: Autism Awareness;
Working with Bereavement, Grief & Loss.
I work with adults experiencing anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss.
Continued Professional Development:
Level 2 Safeguarding for Therapists;
Domestic Abuse Awareness Training;
Trauma: Working with Complex PTSD & Dissociation;
Domestic Abuse & Risk Management;
Exploring Suicide Risk;
Working with Shame;
Making a Difference: Autism Awareness;
Working with Bereavement, Grief & Loss.
I work with Clients who may be struggling with their anxiety, managing their anger or having other difficulties in their relationships.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
I work with Clients who may be struggling with their anxiety, managing their anger or having other difficulties in their relationships.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
People seek therapy for many different reasons and at different times in their lives. I am keen to discuss your individual needs with you. I invite you to explore with me in a compassionate, non-judgmental space, your current difficulties. I am experienced working with people attending counselling for many different reasons, with people of all ages, backgrounds, and a variety of faiths. I offer counselling to individuals and am open to exploring together your issues.
People seek therapy for many different reasons and at different times in their lives. I am keen to discuss your individual needs with you. I invite you to explore with me in a compassionate, non-judgmental space, your current difficulties. I am experienced working with people attending counselling for many different reasons, with people of all ages, backgrounds, and a variety of faiths. I offer counselling to individuals and am open to exploring together your issues.
Work with me is guided by you - I’m keen to have initial conversations with potential clients to understand where you are in life, what you’re looking to achieve or explore, and what your hopes are for working with a therapist.
I work with adults, teenagers, and children, both 1:1 and in group settings. I often work with clients who have faced complex life events and trauma, who are looking to make sense of their experiences in a safe and trusting therapeutic relationship.
I have strong clinical experiences working with clients who have faced complex trauma, loss, and relationship difficulties, both as adults and young people.
Work with me is guided by you - I’m keen to have initial conversations with potential clients to understand where you are in life, what you’re looking to achieve or explore, and what your hopes are for working with a therapist.
I work with adults, teenagers, and children, both 1:1 and in group settings. I often work with clients who have faced complex life events and trauma, who are looking to make sense of their experiences in a safe and trusting therapeutic relationship.
I have strong clinical experiences working with clients who have faced complex trauma, loss, and relationship difficulties, both as adults and young people.
Welcome.
I am a creative arts therapist. BA(Hons) Humanistic Counselling Practice.
The roots of my practice stem from my belief that a caring, non-judgemental attitude in a safe space is core to nurturing mental wellbeing. For over 10 years I have therapeutically helped adults and young people 13+. I align therapy to your strengths and interests and can bring my love of folklore, nature and creativity into our work. Neurodiverse are welcome. Counselling is held in person or online.
Trainee counsellor discount available.
Life can be a puzzle, unfair and sometimes we struggle. And that's ok. Therapy can help.
Welcome.
I am a creative arts therapist. BA(Hons) Humanistic Counselling Practice.
The roots of my practice stem from my belief that a caring, non-judgemental attitude in a safe space is core to nurturing mental wellbeing. For over 10 years I have therapeutically helped adults and young people 13+. I align therapy to your strengths and interests and can bring my love of folklore, nature and creativity into our work. Neurodiverse are welcome. Counselling is held in person or online.
Trainee counsellor discount available.
Life can be a puzzle, unfair and sometimes we struggle. And that's ok. Therapy can help.
Concerns we can work through together:
Anxiety
Depression
Grief
Self confidence
Body image & body dysmorphia
Stress
Relationship difficulties
Sexual concerns & fetishes
Domestic Violence & Sexual Assault
Autism & ADHD
Trauma
Addiction
I imagine that you are feeling very uncertain and unsure right now. Perhaps you have hit rock bottom or have recently experienced a situation which has pulled the world out from underneath you. Or maybe you have been feeling numb, or different to others, for some time now.
Whatever has led you here, please allow me to reassure you that you are in the right place and have taken the first step on your journey to a more positive future.
As an experienced Psychotherapist, I am trained in working with many mental health concerns and will work with you to tailor your therapeutic journey to best suit you and your needs.
Concerns we can work through together:
Anxiety
Depression
Grief
Self confidence
Body image & body dysmorphia
Stress
Relationship difficulties
Sexual concerns & fetishes
Domestic Violence & Sexual Assault
Autism & ADHD
Trauma
Addiction
I imagine that you are feeling very uncertain and unsure right now. Perhaps you have hit rock bottom or have recently experienced a situation which has pulled the world out from underneath you. Or maybe you have been feeling numb, or different to others, for some time now.
Whatever has led you here, please allow me to reassure you that you are in the right place and have taken the first step on your journey to a more positive future.
As an experienced Psychotherapist, I am trained in working with many mental health concerns and will work with you to tailor your therapeutic journey to best suit you and your needs.
This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events.
As an integrative counsellor, I offer a gentle and compassionate approach - creatively working with you to meet your needs. I believe you are the expert in you and your experiences, and I am committed to working alongside you, regularly reviewing your goals. I offer a safe, non-judgemental space to grow your awareness.
This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events.
As an integrative counsellor, I offer a gentle and compassionate approach - creatively working with you to meet your needs. I believe you are the expert in you and your experiences, and I am committed to working alongside you, regularly reviewing your goals. I offer a safe, non-judgemental space to grow your awareness.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
More Therapists Nearby
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
Hello, my name is Kate & I'm a CBT Therapist offering online CBT, specialising in supporting adults with Anxiety, Trauma and Low Self-Esteem.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to achieve your goals. I also have further training in adapted CBT to support people who are Neurodivergent, I am diagnosed AuDHD myself.
Hello, my name is Kate & I'm a CBT Therapist offering online CBT, specialising in supporting adults with Anxiety, Trauma and Low Self-Esteem.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to achieve your goals. I also have further training in adapted CBT to support people who are Neurodivergent, I am diagnosed AuDHD myself.
Nearby Anxiety Counsellors Searches for Ashby-de-la-Zouch
- Barton-under-Needwood
- Burton-on-Trent
- Castle Donington
- Coalville
- Derby
- East Leake
- Kegworth
- Loughborough
- Market Bosworth
- Repton
- Swadlincote
- Tutbury
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.