Anxiety Counselling in Ashby-de-la-Zouch
Hello I’m Catherine, a highly experienced EMDR therapist , Psychotherapist & clinical supervisor and co-owner of Twice Translated mental health podcast. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions. I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy with a team of 11 therapists offering couples, DBT, Music, play & more if you have any interests in these I can support you. Registered with HCPC.
Hello I’m Catherine, a highly experienced EMDR therapist , Psychotherapist & clinical supervisor and co-owner of Twice Translated mental health podcast. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support. Feel free to contact me regarding any questions. I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing. I own CK Therapy with a team of 11 therapists offering couples, DBT, Music, play & more if you have any interests in these I can support you. Registered with HCPC.
Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed?
I am an Integrative Counsellor, my field is working with Bereavement , Loss & Grief, Anxiety & Depression. Relationship & Couples Counselling . I am offering my experience to support and go alongside you.
Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed?
I am an Integrative Counsellor, my field is working with Bereavement , Loss & Grief, Anxiety & Depression. Relationship & Couples Counselling . I am offering my experience to support and go alongside you.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity. I believe that counselling should be completely non-discriminatory and I work with a LGBTQ+ and neurodiverse affirmative approach.
Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity. I believe that counselling should be completely non-discriminatory and I work with a LGBTQ+ and neurodiverse affirmative approach.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I believe that counselling can provide you with the tools to manage anxiety, improve your mental well-being, and gain clarity on decisions.
I work with adults with experiences including but not limited to, anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss. I believe all people can heal and flourish, given the time, space and conditions to be seen, heard and valued. I am here to support you as you navigate this process of change.
I believe that counselling can provide you with the tools to manage anxiety, improve your mental well-being, and gain clarity on decisions.
I work with adults with experiences including but not limited to, anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss. I believe all people can heal and flourish, given the time, space and conditions to be seen, heard and valued. I am here to support you as you navigate this process of change.
Hi I'm Rob, an experienced counsellor, based in Ashby de la zouch, working with individuals experiencing a wide range of presenting difficulties often resulting in feelings of anxiety, depression and loneliness.
Are you feeling anxious, depressed and alone? perhaps your struggling with the past or worrying about the future? Are you finding it difficult to establish, develop and maintain relationships? I know how important these issues are and how daunting reaching out for support can be particularly for the first time.
If you would like to find out more about how I work or check my availability, please do get in touch.
Hi I'm Rob, an experienced counsellor, based in Ashby de la zouch, working with individuals experiencing a wide range of presenting difficulties often resulting in feelings of anxiety, depression and loneliness.
Are you feeling anxious, depressed and alone? perhaps your struggling with the past or worrying about the future? Are you finding it difficult to establish, develop and maintain relationships? I know how important these issues are and how daunting reaching out for support can be particularly for the first time.
If you would like to find out more about how I work or check my availability, please do get in touch.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I am a compassionate and dedicated psychotherapist with years of experience, specializing in trauma, PTSD, attachment issues, self-harm, body image concerns, and depression. My therapeutic approach integrates Compassion-Focused Therapy (CFT), a research-supported method designed to help individuals develop self-compassion, emotional regulation, and resilience. In addition to CFT, I incorporate the latest findings in neuroscience to offer clients a deeper understanding of the mind-body connection, providing an evidence-based framework for healing.
I also work as a Therapist for Harmless, an NHS funded service for self-harm.
I am a compassionate and dedicated psychotherapist with years of experience, specializing in trauma, PTSD, attachment issues, self-harm, body image concerns, and depression. My therapeutic approach integrates Compassion-Focused Therapy (CFT), a research-supported method designed to help individuals develop self-compassion, emotional regulation, and resilience. In addition to CFT, I incorporate the latest findings in neuroscience to offer clients a deeper understanding of the mind-body connection, providing an evidence-based framework for healing.
I also work as a Therapist for Harmless, an NHS funded service for self-harm.
My aim is to provide a safe, supportive, and confidential space where you can share whatever is on your mind, your thoughts, feelings, and experiences, without fear of judgement.
I offer in-person sessions in the Derby and Ashby-de-la-Zouche, and Walk and Talk therapy in South Derbyhire. I also offer online and telephone counselling across the UK. Additional qualifications and experience of working with trauma, neurodiversity, men's mental health and other specialist areas, mean I can support a range of needs safely and sensitively.
My aim is to provide a safe, supportive, and confidential space where you can share whatever is on your mind, your thoughts, feelings, and experiences, without fear of judgement.
I offer in-person sessions in the Derby and Ashby-de-la-Zouche, and Walk and Talk therapy in South Derbyhire. I also offer online and telephone counselling across the UK. Additional qualifications and experience of working with trauma, neurodiversity, men's mental health and other specialist areas, mean I can support a range of needs safely and sensitively.
I have experience of working with people attending counselling for many different reasons including, but not limited to, anxiety, depression, issues in the workplace, trauma, ASD and ADHD.
As a Person Centred therapist I work in a holistic way considering, with you, your physical, emotional and spiritual needs and the relational networks (family/work/social) that you are a part of. I have a particular interest in trauma, anxiety and neurodiversity. I have experience of both short and long term work, including workplace issues.
I have experience of working with people attending counselling for many different reasons including, but not limited to, anxiety, depression, issues in the workplace, trauma, ASD and ADHD.
As a Person Centred therapist I work in a holistic way considering, with you, your physical, emotional and spiritual needs and the relational networks (family/work/social) that you are a part of. I have a particular interest in trauma, anxiety and neurodiversity. I have experience of both short and long term work, including workplace issues.
Concerns we can work through together:
Anxiety
Depression
Grief
Self confidence
Body image & body dysmorphia
Stress
Relationship difficulties
Sexual concerns & fetishes
Domestic Violence & Sexual Assault
Autism & ADHD
Trauma
Addiction
I imagine that you are feeling very uncertain and unsure right now. Perhaps you have hit rock bottom or have recently experienced a situation which has pulled the world out from underneath you. Or maybe you have been feeling numb, or different to others, for some time now.
Whatever has led you here, please allow me to reassure you that you are in the right place and have taken the first step on your journey to a more positive future.
As an experienced Psychotherapist, I am trained in working with many mental health concerns and will work with you to tailor your therapeutic journey to best suit you and your needs.
Concerns we can work through together:
Anxiety
Depression
Grief
Self confidence
Body image & body dysmorphia
Stress
Relationship difficulties
Sexual concerns & fetishes
Domestic Violence & Sexual Assault
Autism & ADHD
Trauma
Addiction
I imagine that you are feeling very uncertain and unsure right now. Perhaps you have hit rock bottom or have recently experienced a situation which has pulled the world out from underneath you. Or maybe you have been feeling numb, or different to others, for some time now.
Whatever has led you here, please allow me to reassure you that you are in the right place and have taken the first step on your journey to a more positive future.
As an experienced Psychotherapist, I am trained in working with many mental health concerns and will work with you to tailor your therapeutic journey to best suit you and your needs.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
Work with me is guided by you - I’m keen to have initial conversations with potential clients to understand where you are in life, what you’re looking to achieve or explore, and what your hopes are for working with a therapist.
I work with adults, teenagers, and children, both 1:1 and in group settings. I often work with clients who have faced complex life events and trauma, who are looking to make sense of their experiences in a safe and trusting therapeutic relationship.
I have strong clinical experiences working with clients who have faced complex trauma, loss, and relationship difficulties, both as adults and young people.
Work with me is guided by you - I’m keen to have initial conversations with potential clients to understand where you are in life, what you’re looking to achieve or explore, and what your hopes are for working with a therapist.
I work with adults, teenagers, and children, both 1:1 and in group settings. I often work with clients who have faced complex life events and trauma, who are looking to make sense of their experiences in a safe and trusting therapeutic relationship.
I have strong clinical experiences working with clients who have faced complex trauma, loss, and relationship difficulties, both as adults and young people.
I work with clients suffering with addictive processes including unhealthy eating, anger and anxiety.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change.
Come and experience the lovely purpose built log cabin, a private space nestled amongst trees with a log burner and a cosy, homely feel.
I work with clients suffering with addictive processes including unhealthy eating, anger and anxiety.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change.
Come and experience the lovely purpose built log cabin, a private space nestled amongst trees with a log burner and a cosy, homely feel.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
Nearby Anxiety Counsellors Searches for Ashby-de-la-Zouch
- Barton-under-Needwood
- Burton-on-Trent
- Castle Donington
- Coalville
- Derby
- East Leake
- Kegworth
- Loughborough
- Market Bosworth
- Repton
- Swadlincote
- Tutbury
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.