Acceptance and Commitment (ACT) Counselling in Ashby-de-la-Zouch
I offer trauma based therapies, EMDR, DBT, CFT, CBT, ACT and attachment informed approach.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
I offer trauma based therapies, EMDR, DBT, CFT, CBT, ACT and attachment informed approach.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Serves Area
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
More Therapists Nearby
We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
I have also completed training in Couples Therapy, EMDR and courses in Compassion Focused Therapy, Acceptance and Commitment Therapy, Autism and Transactional Analysis.
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
I have also completed training in Couples Therapy, EMDR and courses in Compassion Focused Therapy, Acceptance and Commitment Therapy, Autism and Transactional Analysis.
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
The main models I use are Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy ( ACT), Dialectic Behavioural Therapy (DBT) and Systemic Therapy.
I am a Clinical Psychologist that provides specialist support for children, adolescents and young adults who are struggling with their mental health. I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma. I have a range of experience supporting individuals and families following traumatic experiences or adjustment to physical health difficulties.
The main models I use are Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy ( ACT), Dialectic Behavioural Therapy (DBT) and Systemic Therapy.
I am a Clinical Psychologist that provides specialist support for children, adolescents and young adults who are struggling with their mental health. I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma. I have a range of experience supporting individuals and families following traumatic experiences or adjustment to physical health difficulties.
I take a collaborative and integrative approach to therapy, drawing from various modalities such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
I take a collaborative and integrative approach to therapy, drawing from various modalities such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
Some of the psychological approaches I use include but are not limited to: CBT, acceptance and commitment therapy, Compassion Focused Therapy, Personal Construct Psychotherapy, Attachment Theory, Cognitive Analytic Informed Therapy.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Some of the psychological approaches I use include but are not limited to: CBT, acceptance and commitment therapy, Compassion Focused Therapy, Personal Construct Psychotherapy, Attachment Theory, Cognitive Analytic Informed Therapy.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
I use Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time online. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as insurance payments (I am registered with many of the main providers). I also offer block bookings.
I use Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time online. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as insurance payments (I am registered with many of the main providers). I also offer block bookings.
I tailor your therapeutic experience using evidence-based modalities including CBT, EMDR, Compassion Focused Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Schematic Therapy.
I have over 14 years clinical experience, working with clients in England, Wales, Scotland and Canada! I work in both the NHS and in private practice, in a wide range of roles from Adult mental health to children and adolescent mental health. I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders. With child and adolescent mental health, I offer therapy and can provide a comprehensive assessment for ASD, ADHD, and other neurodiverse issues.
I tailor your therapeutic experience using evidence-based modalities including CBT, EMDR, Compassion Focused Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Schematic Therapy.
I have over 14 years clinical experience, working with clients in England, Wales, Scotland and Canada! I work in both the NHS and in private practice, in a wide range of roles from Adult mental health to children and adolescent mental health. I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders. With child and adolescent mental health, I offer therapy and can provide a comprehensive assessment for ASD, ADHD, and other neurodiverse issues.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
We use a variety of psychological therapies proven to be effective including CBT, ACT and EMDR.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
We use a variety of psychological therapies proven to be effective including CBT, ACT and EMDR.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
I have experience in a range of approaches including CBT, ACT, CFT and EMDR.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
I have experience in a range of approaches including CBT, ACT, CFT and EMDR.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
Dr Lianne Beadsmoore
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
2 Endorsed
Online Only
Together, we can work towards developing coping strategies, gaining insight into patterns of behaviour, and fostering self-compassion and self- acceptance.
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
Together, we can work towards developing coping strategies, gaining insight into patterns of behaviour, and fostering self-compassion and self- acceptance.
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
For following sessions, I then draw upon a range of modalities, including CBT, attachment, person centered, acceptance and commitment, and compassion focused therapy, integrating the most appropriate approach for you.
Sometimes life can be overwhelming and during these times, whatever they may be, we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
For following sessions, I then draw upon a range of modalities, including CBT, attachment, person centered, acceptance and commitment, and compassion focused therapy, integrating the most appropriate approach for you.
Sometimes life can be overwhelming and during these times, whatever they may be, we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I use a range of evidence-based therapeutic approaches, including:
Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Systemic therapy, Schema Therapy, Acceptance and Commitment Therapy ( ACT), Mindfulness-based approaches.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. Each therapy session is thoughtfully tailored to your specific problems and circumstances, drawing on evidence-based methods to help you achieve your goals.
I use a range of evidence-based therapeutic approaches, including:
Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Systemic therapy, Schema Therapy, Acceptance and Commitment Therapy ( ACT), Mindfulness-based approaches.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. Each therapy session is thoughtfully tailored to your specific problems and circumstances, drawing on evidence-based methods to help you achieve your goals.
The relationship I build with my clients provides the safety and acceptance needed to support healing.
Lack of purpose and meaning in your life. Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life. Together we can learn how to break free from the pain. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
The relationship I build with my clients provides the safety and acceptance needed to support healing.
Lack of purpose and meaning in your life. Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life. Together we can learn how to break free from the pain. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
Drawing from a range of approaches including ACT ( Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
Drawing from a range of approaches including ACT ( Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
Dr Catrin Williams
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Nottingham NG8
I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Ashby-de-la-Zouch
- Ashbourne
- Burton-on-Trent
- Derby
- Hinckley
- Leicester
- Lichfield
- Loughborough
- Nottingham
- Nuneaton
- Sutton Coldfield
- Swadlincote
- Tamworth
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.