Somatic Counselling in Ashbourne
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
More Therapists Nearby
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Sometimes, we come into therapy feeling like we 'should' be coping better, or unsure of how to take the next step. Maybe you're adjusting to a big life change or feeling disconnected from the people around you. I work with a diverse range of individuals, drawing on over 10 years of experience supporting adults and university students. Over the past five years, I’ve supported women through the emotional adjustments of parenthood, including navigating mental health challenges and coping with traumatic births. Therapy is a space to explore your feelings, make sense of your experience, and move forward at your own pace.
Sometimes, we come into therapy feeling like we 'should' be coping better, or unsure of how to take the next step. Maybe you're adjusting to a big life change or feeling disconnected from the people around you. I work with a diverse range of individuals, drawing on over 10 years of experience supporting adults and university students. Over the past five years, I’ve supported women through the emotional adjustments of parenthood, including navigating mental health challenges and coping with traumatic births. Therapy is a space to explore your feelings, make sense of your experience, and move forward at your own pace.
Hello, I’m Claudia, a bilingual English–French pluralistic counsellor, awarded Local Trauma-Informed Counselling Practice of the Year 2026, Colchester, at the GHP Mental Health Awards.
I offer a calm, confidential and supportive space for adults and couples experiencing anxiety, trauma, burnout, emotional distress or relationship difficulties.
My holistic body–mind approach combines talking therapy with gentle emotional awareness to support meaningful change. Sessions are tailored to your pace, with kindness, inclusivity and respect. Online across the UK and Europe, and in person in Nottingham.
Hello, I’m Claudia, a bilingual English–French pluralistic counsellor, awarded Local Trauma-Informed Counselling Practice of the Year 2026, Colchester, at the GHP Mental Health Awards.
I offer a calm, confidential and supportive space for adults and couples experiencing anxiety, trauma, burnout, emotional distress or relationship difficulties.
My holistic body–mind approach combines talking therapy with gentle emotional awareness to support meaningful change. Sessions are tailored to your pace, with kindness, inclusivity and respect. Online across the UK and Europe, and in person in Nottingham.
I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events.
Psychotherapy/EMDR can help develop new understandings and awareness, and can enable deep rooted change, and personal growth to occur. Alongside this working Trauma Focused allowing you to process traumatic experiences and memories. I have experience working with male, female, and LGTBQ+ clients in both brief focused therapy and longer term therapy.
I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events.
Psychotherapy/EMDR can help develop new understandings and awareness, and can enable deep rooted change, and personal growth to occur. Alongside this working Trauma Focused allowing you to process traumatic experiences and memories. I have experience working with male, female, and LGTBQ+ clients in both brief focused therapy and longer term therapy.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
If you're tired of living in survival mode, my work helps clients to move to a greater sense of clarity and gain tools to self-regulate and navigate life with confidence. If there is one thing we suffer from the most, it is a lack of resilience to navigate the "downs" of life, with faith in our capacity to grow even through the hard times.
Whether you are stuck in a cycle of anxiety, struggling to resolve relationship challenges, or weighed down by unresolved trauma, our therapy journey is built on a foundation of safety to enable you to reassure your inner child and meet yourself with the compassion required to heal.
If you're tired of living in survival mode, my work helps clients to move to a greater sense of clarity and gain tools to self-regulate and navigate life with confidence. If there is one thing we suffer from the most, it is a lack of resilience to navigate the "downs" of life, with faith in our capacity to grow even through the hard times.
Whether you are stuck in a cycle of anxiety, struggling to resolve relationship challenges, or weighed down by unresolved trauma, our therapy journey is built on a foundation of safety to enable you to reassure your inner child and meet yourself with the compassion required to heal.
I have experience in Somatic Experiencing, Bilateral Sensory-Motor art making, Mindfulness Based Stress Reduction practices, Trauma Informed work with both adults and adolescents, specialising within the neurodivergent population and I have over ten years experience working in a variety of settings.
Hey! I’m Laura, a HCPC registered art therapist based in Sheffield.
Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
I have experience in Somatic Experiencing, Bilateral Sensory-Motor art making, Mindfulness Based Stress Reduction practices, Trauma Informed work with both adults and adolescents, specialising within the neurodivergent population and I have over ten years experience working in a variety of settings.
Hey! I’m Laura, a HCPC registered art therapist based in Sheffield.
Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Many of the people I work with appear to be coping on the outside but feel anxious, overwhelmed, stuck or disconnected within. Some are navigating life transitions such as leaving home, starting university, becoming a parent, navigating menopause, relationship breakdown, career change, loss, or questions around identity and purpose. Others struggle with low self-esteem, depression, intrusive thoughts, or recurring difficulties in relationships. Many carry a harsh inner critic and a feeling of being "too much" or "not enough". Together, we explore patterns, build self-understanding, and reconnect with what matters most.
Many of the people I work with appear to be coping on the outside but feel anxious, overwhelmed, stuck or disconnected within. Some are navigating life transitions such as leaving home, starting university, becoming a parent, navigating menopause, relationship breakdown, career change, loss, or questions around identity and purpose. Others struggle with low self-esteem, depression, intrusive thoughts, or recurring difficulties in relationships. Many carry a harsh inner critic and a feeling of being "too much" or "not enough". Together, we explore patterns, build self-understanding, and reconnect with what matters most.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
I offer integrative psychotherapy for adults navigating anxiety, neurodivergence, relationships and life changes.
My experience & training equip me particularly in working with:
Neurodivergent adults (diagnosed or not)
Students and young adults
Life transitions and direction
Managing energy levels, work-life balance and burnout
Communication skills and relationships
Physical wellbeing
Self-awareness and esteem
Anxiety and low mood
My approach is person-centred, holistic, and flexible - supporting you to work with your mind, rather than against it - whilst also finding practical solutions and lifestyle changes.
I offer integrative psychotherapy for adults navigating anxiety, neurodivergence, relationships and life changes.
My experience & training equip me particularly in working with:
Neurodivergent adults (diagnosed or not)
Students and young adults
Life transitions and direction
Managing energy levels, work-life balance and burnout
Communication skills and relationships
Physical wellbeing
Self-awareness and esteem
Anxiety and low mood
My approach is person-centred, holistic, and flexible - supporting you to work with your mind, rather than against it - whilst also finding practical solutions and lifestyle changes.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
I use an integrative approach, drawing on many therapy technique's such as CBT, person-centred, psychodynamic, Somatic and Attachment theory.
Do you feel like your brain works differently to everyone around you? Like you're constantly overwhelmed, misunderstood, or struggling to keep up, especially in your relationships?
Many of my clients arrive feeling like they're "too much" for some people and "not enough" for others, exhausted by trying to hold it all together. Whether that's repeating patterns you can't explain, recovering from a difficult relationship, or trying to understand yourself better as a partner, parent or child. You're not broken.
I'm Vanessa, a psychotherapist based in Leek, Staffordshire, offering face-to-face and online sessions across the UK.
I use an integrative approach, drawing on many therapy technique's such as CBT, person-centred, psychodynamic, Somatic and Attachment theory.
Do you feel like your brain works differently to everyone around you? Like you're constantly overwhelmed, misunderstood, or struggling to keep up, especially in your relationships?
Many of my clients arrive feeling like they're "too much" for some people and "not enough" for others, exhausted by trying to hold it all together. Whether that's repeating patterns you can't explain, recovering from a difficult relationship, or trying to understand yourself better as a partner, parent or child. You're not broken.
I'm Vanessa, a psychotherapist based in Leek, Staffordshire, offering face-to-face and online sessions across the UK.
Nearby Somatic Counsellors Searches for Ashbourne
- Beeston
- Belper
- Burton-on-Trent
- Buxton
- Chesterfield
- Derby
- Lichfield
- Long Eaton
- Matlock
- Nottingham
- Tamworth
- Uttoxeter
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.