Obsessive-Compulsive (OCD) Counselling in Ashbourne
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders.
With over 14 years clinical experience, working with clients in England, Wales, Scotland and Canada! He has worked in both the National Health Service (NHS) and in private practice. He is fully qualified as a HCPC registered (PYL32555) Clinical Psychologist and works with a wide range of mental health issues.
I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders.
With over 14 years clinical experience, working with clients in England, Wales, Scotland and Canada! He has worked in both the National Health Service (NHS) and in private practice. He is fully qualified as a HCPC registered (PYL32555) Clinical Psychologist and works with a wide range of mental health issues.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Hi, I'm Louise, I offer Therapy and Coaching to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I'm experienced in working with clients facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to clients with eating disorders.
Hi, I'm Louise, I offer Therapy and Coaching to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I'm experienced in working with clients facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to clients with eating disorders.
Specialisms- neurodiversity, highly sensitive, bipolar, depression/anxiety, OCD.
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice. This has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
Specialisms- neurodiversity, highly sensitive, bipolar, depression/anxiety, OCD.
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice. This has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
Maybe they’re anxious, overwhelmed, or living with OCD and need specialist support.
Dr Ash helps children, teens and families break free from the cycle of anxiety and OCD, offering evidence based therapeutic approaches that build confidence, calm and resilience. She also provides autism and ADHD assessments, and supportive neuroaffirmative post diagnosis guidance so parents feel equipped, hopeful and empowered to help their child thrive.
Maybe they’re anxious, overwhelmed, or living with OCD and need specialist support.
Dr Ash helps children, teens and families break free from the cycle of anxiety and OCD, offering evidence based therapeutic approaches that build confidence, calm and resilience. She also provides autism and ADHD assessments, and supportive neuroaffirmative post diagnosis guidance so parents feel equipped, hopeful and empowered to help their child thrive.
Dr Jennifer Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
More Therapists Nearby
I specialize in working with people struggling with OCD, anxiety disorders, depression, trauma and other psychological problems.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone.
Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health.
I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
I specialize in working with people struggling with OCD, anxiety disorders, depression, trauma and other psychological problems.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone.
Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health.
I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
I have a particular interest in nervous system regulation and OCD.
I often collaborate with people who define as highly sensitive, neurodivergent or alternative in some way. You may think, feel and experience the world differently and that can come with huge ups and downs.
Perhaps you look around and wonder how everyone else seems to be holding it together when you feel and think so deeply. Perhaps you get stuck in patterns of thinking and behaving that no longer help. I get it - life is often messy, unpredictable, and confusing, and at times it can feel like the cliff of overwhelm and burnout looms large.
Curious about change in your life, work and relationships? Then lets connect!
I have a particular interest in nervous system regulation and OCD.
I often collaborate with people who define as highly sensitive, neurodivergent or alternative in some way. You may think, feel and experience the world differently and that can come with huge ups and downs.
Perhaps you look around and wonder how everyone else seems to be holding it together when you feel and think so deeply. Perhaps you get stuck in patterns of thinking and behaving that no longer help. I get it - life is often messy, unpredictable, and confusing, and at times it can feel like the cliff of overwhelm and burnout looms large.
Curious about change in your life, work and relationships? Then lets connect!
Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing.
I offer Drama Psychotherapy, CBT, EMDR or an Integrative Approach. I provide a therapeutic space that feels safe and supportive. Our work can go beyond talking therapy, using expressive and experiential methods that allow you to explore feelings, memories, and thoughts in transformative ways. My practice centres on therapy through a trauma-informed lens.
Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing.
I offer Drama Psychotherapy, CBT, EMDR or an Integrative Approach. I provide a therapeutic space that feels safe and supportive. Our work can go beyond talking therapy, using expressive and experiential methods that allow you to explore feelings, memories, and thoughts in transformative ways. My practice centres on therapy through a trauma-informed lens.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
This includes expertise working with OCD, health anxiety generalised anxiety and panic.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
This includes expertise working with OCD, health anxiety generalised anxiety and panic.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
Vicki can help you overcome your anxiety, depression, OCD and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
Vicki can help you overcome your anxiety, depression, OCD and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.
Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.
We are a highly specialist OCD clinic, using RF-ERP for all types of physical and Pure O OCD (POCD/ HOCD/ ROCD).
We have extensive experience and skill in treating OCD themes such as POCD, moral/scrupulously, false memory, real event & sexuality (SOCD/ HOCD), sensorimotor. We offer ADHD coaching and assessment/ diagnosis of ADHD and Autism at an affordable rate. We offer weekly, fortnightly, monthly or one off sessions, enabling you to dip in and out when needed.
We are a highly specialist OCD clinic, using RF-ERP for all types of physical and Pure O OCD (POCD/ HOCD/ ROCD).
We have extensive experience and skill in treating OCD themes such as POCD, moral/scrupulously, false memory, real event & sexuality (SOCD/ HOCD), sensorimotor. We offer ADHD coaching and assessment/ diagnosis of ADHD and Autism at an affordable rate. We offer weekly, fortnightly, monthly or one off sessions, enabling you to dip in and out when needed.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Ashbourne
- Ashby-de-la-Zouch
- Bakewell
- Beeston
- Belper
- Burton-on-Trent
- Buxton
- Clifton
- Derby
- Duffield
- Matlock
- Swadlincote
- Uttoxeter
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.