Acceptance and Commitment (ACT) Counselling in Ashbourne
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Dr Jennifer Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
Hello, I’m Jen, a Chartered Clinical Psychologist with over 18 years' experience working in adult mental health. Sometimes we all need a bit of help to make sense of what life throws at us, or to cope with difficult feelings. If you’re struggling with anxiety or low mood, relationship problems, or coming to terms with difficult past experiences, then psychological therapy might be for you. I work with people with a wide range of difficulties and complex needs, from age 16 upwards. You can be sure that therapy with me will be confidential, and you will be treated with non-judgemental respect and compassion.
I tailor your therapeutic experience using evidence-based modalities including CBT, EMDR, Compassion Focused Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Schematic Therapy.
I have over 15 years clinical experience, working with clients in England, Wales, Scotland and Canada! I work in both the NHS and in private practice, in a wide range of roles from Adult mental health to children and adolescent mental health. I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders. With child and adolescent mental health, I offer therapy and can provide a comprehensive assessment for ASD, ADHD, and other neurodiverse issues.
I tailor your therapeutic experience using evidence-based modalities including CBT, EMDR, Compassion Focused Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Schematic Therapy.
I have over 15 years clinical experience, working with clients in England, Wales, Scotland and Canada! I work in both the NHS and in private practice, in a wide range of roles from Adult mental health to children and adolescent mental health. I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders. With child and adolescent mental health, I offer therapy and can provide a comprehensive assessment for ASD, ADHD, and other neurodiverse issues.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
More Therapists Nearby
I primarily prefer using EMDR, often with ACT, and tend to focus on traumatic and difficult experiences that might be the root of the current difficulties.
Thinking about trying to access therapeutic support for yourself, or a family member, can be a difficult and sometimes confusing process, with there being many types of therapists around, all offering slightly different experiences, often being trained in different models and approaches. It can also be a minefield trying to work out whether the person is appropriately qualified, and registered with the appropriate professional bodies. I am therefore happy to offer a short phone call, or video call, to answer some of these questions, and to see whether you feel I am the right fit for you, or your family member.
I primarily prefer using EMDR, often with ACT, and tend to focus on traumatic and difficult experiences that might be the root of the current difficulties.
Thinking about trying to access therapeutic support for yourself, or a family member, can be a difficult and sometimes confusing process, with there being many types of therapists around, all offering slightly different experiences, often being trained in different models and approaches. It can also be a minefield trying to work out whether the person is appropriately qualified, and registered with the appropriate professional bodies. I am therefore happy to offer a short phone call, or video call, to answer some of these questions, and to see whether you feel I am the right fit for you, or your family member.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
As a Clinical Psychologist I am able to draw on a number of different models to suit your needs including Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT) to help us understand why you are feeling the way you are currently and also to reduce distress and improve your psychological well being.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
As a Clinical Psychologist I am able to draw on a number of different models to suit your needs including Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT) to help us understand why you are feeling the way you are currently and also to reduce distress and improve your psychological well being.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
Welcome, my name is Nasreen and I provide counselling and psychotherapy to individuals in Sheffield and UK (currently online). I understand the difficulties that can arise following experiences of personal trauma, life transition periods or life in general. I have experience helping people work through personal issues, trauma, anxiety, fear, frustration, stress, depression, anger, loneliness, illness, relationships and low self esteem. I am passionate about supporting you, so that you can heal and move forward at your own pace.
Welcome, my name is Nasreen and I provide counselling and psychotherapy to individuals in Sheffield and UK (currently online). I understand the difficulties that can arise following experiences of personal trauma, life transition periods or life in general. I have experience helping people work through personal issues, trauma, anxiety, fear, frustration, stress, depression, anger, loneliness, illness, relationships and low self esteem. I am passionate about supporting you, so that you can heal and move forward at your own pace.
Hi, perhaps you may be living with trauma, PTSD, depression, anxiety, thoughts of suicide, or mood disorders. You might feel weighed down by past experiences, stuck in patterns you don’t fully understand, and unsure how to move forward. You want relief from persistent emotional pain and a greater sense of steadiness within yourself. Your goal is to feel safe in your own mind and body, to understand your story with compassion, and to build a life guided by choice rather than shaped by past wounds. While I have a personal mission to support male mental health, especially those who feel the pressures of the online world, I welcome all.
Hi, perhaps you may be living with trauma, PTSD, depression, anxiety, thoughts of suicide, or mood disorders. You might feel weighed down by past experiences, stuck in patterns you don’t fully understand, and unsure how to move forward. You want relief from persistent emotional pain and a greater sense of steadiness within yourself. Your goal is to feel safe in your own mind and body, to understand your story with compassion, and to build a life guided by choice rather than shaped by past wounds. While I have a personal mission to support male mental health, especially those who feel the pressures of the online world, I welcome all.
I use an integrative, tailored blend of approaches, including Person-Centred Theory, CBT and Attachment, as well as elements of Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), so we can work in a way that fits you.
Maybe life isn’t feeling how you’d like it to. You might be running on empty, tangled up in horrible, anxious thoughts, or feeling flat and low. Perhaps you’re stuck in patterns that keep delivering all-too-familiar feelings of pain, or carrying the weight of difficult experiences such as trauma, heartbreak, or shame. Maybe it’s the everyday pressures: work that drains you and leaves you unfulfilled, the stress of study, or the sense that nothing you do is ever enough, for yourself or for others.
I use an integrative, tailored blend of approaches, including Person-Centred Theory, CBT and Attachment, as well as elements of Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), so we can work in a way that fits you.
Maybe life isn’t feeling how you’d like it to. You might be running on empty, tangled up in horrible, anxious thoughts, or feeling flat and low. Perhaps you’re stuck in patterns that keep delivering all-too-familiar feelings of pain, or carrying the weight of difficult experiences such as trauma, heartbreak, or shame. Maybe it’s the everyday pressures: work that drains you and leaves you unfulfilled, the stress of study, or the sense that nothing you do is ever enough, for yourself or for others.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - with individuals, couples and families .We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, sex and desire, neurodiversity, the aftermath of an affair and conflict.
The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - with individuals, couples and families .We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, sex and desire, neurodiversity, the aftermath of an affair and conflict.
I offer a person-centred approach and draw on a number of psychological models in therapy, such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
I offer a person-centred approach and draw on a number of psychological models in therapy, such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
Acceptance and Commitment Therapy or ACT (e.g. ACT for OCD & Trauma), and 5.
Are you battling an eating disorder or caught in a cycle of never feeling good enough? Are you constantly self-doubting or procastinating? Is anxiety holding you back from the life you want to live? Maybe you’re overwhelmed, burnt out, or stuck in perfectionism — driven by impossible standards and harsh self-criticism. Perhaps your relationships are suffering, and you don’t know why.
You don’t have to face this alone. I created "Tutum Psychology" from the Latin word 'tutum', meaning 'safe'—to offer exactly that: a safe, non-judgmental space where you can explore, heal, and grow. Let’s work together to create that space for you.
Acceptance and Commitment Therapy or ACT (e.g. ACT for OCD & Trauma), and 5.
Are you battling an eating disorder or caught in a cycle of never feeling good enough? Are you constantly self-doubting or procastinating? Is anxiety holding you back from the life you want to live? Maybe you’re overwhelmed, burnt out, or stuck in perfectionism — driven by impossible standards and harsh self-criticism. Perhaps your relationships are suffering, and you don’t know why.
You don’t have to face this alone. I created "Tutum Psychology" from the Latin word 'tutum', meaning 'safe'—to offer exactly that: a safe, non-judgmental space where you can explore, heal, and grow. Let’s work together to create that space for you.
I am an integrative counsellor, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion focused therapy.
I am an integrative counsellor, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion focused therapy.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy ( ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy ( ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Ashbourne
- Belper
- Burton-on-Trent
- Buxton
- Chesterfield
- Clifton
- Derby
- Lichfield
- Matlock
- Nottingham
- Stoke-on-Trent
- Swadlincote
- Uttoxeter
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.