Cognitive Behavioural (CBT) Counselling in Ash
Using a combination of therapeutic approaches such as ACT CBT we will look at how your thoughts influence your emotions and behaviour and explore ways to challenge outmoded ways of being, that may have developed from earlier experiences in your life.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
Using a combination of therapeutic approaches such as ACT CBT we will look at how your thoughts influence your emotions and behaviour and explore ways to challenge outmoded ways of being, that may have developed from earlier experiences in your life.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
More Therapists Nearby
I trained as an Integrative Counsellor incorporating Person-Centred, Relational, Psychodynamic, Cognitive and Existential modalities.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I trained as an Integrative Counsellor incorporating Person-Centred, Relational, Psychodynamic, Cognitive and Existential modalities.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
We can look to explore the past using psychodynamic and gestalt therapies or cbt to learn ways to manage symptoms .
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
We can look to explore the past using psychodynamic and gestalt therapies or cbt to learn ways to manage symptoms .
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I often use a combination of psychodynamic, humanistic, existential and CBT.
At times, our struggles can seem overwhelming or too painful to bear. Other times, they may feel so minor that we doubt they'll be taken seriously. They might even feel strange or embarrassing. Whatever you're facing, I welcome you without judgment or expectation. Together, we’ll untangle the concerns you bring, with the hope that you’ll gain fresh insights into your sense of self.
By exploring your current experiences, recognizing patterns in your relationships, and understanding how your past shapes your present, we’ll work toward helping you navigate through the confusion and rediscover your self-love in your own unique way.
I often use a combination of psychodynamic, humanistic, existential and CBT.
At times, our struggles can seem overwhelming or too painful to bear. Other times, they may feel so minor that we doubt they'll be taken seriously. They might even feel strange or embarrassing. Whatever you're facing, I welcome you without judgment or expectation. Together, we’ll untangle the concerns you bring, with the hope that you’ll gain fresh insights into your sense of self.
By exploring your current experiences, recognizing patterns in your relationships, and understanding how your past shapes your present, we’ll work toward helping you navigate through the confusion and rediscover your self-love in your own unique way.
I have had multiple trainings and these include Psychodynamic, EMDR, Schema Focused therapy, ACT, CBT.
My name is Ali Jones and I am a psychotherapist and supervisor. I hold multiple accreditations with different professional bodies, as both a supervisor and psychotherapist, including BABCP, BACP and UKCP. I work with adults and young people (teenagers onwards) and I provide supervision and consultative support to Psychological Therapists and other professionals. I offer appointments in my office in Egerton (TN27) and offer on-line sessions.I have over thirty years experience as a psychotherapist and have worked for over 20 years within the NHS in a Secondary Care Psychology team as the Principal Psychotherapist and Operational lead.
I have had multiple trainings and these include Psychodynamic, EMDR, Schema Focused therapy, ACT, CBT.
My name is Ali Jones and I am a psychotherapist and supervisor. I hold multiple accreditations with different professional bodies, as both a supervisor and psychotherapist, including BABCP, BACP and UKCP. I work with adults and young people (teenagers onwards) and I provide supervision and consultative support to Psychological Therapists and other professionals. I offer appointments in my office in Egerton (TN27) and offer on-line sessions.I have over thirty years experience as a psychotherapist and have worked for over 20 years within the NHS in a Secondary Care Psychology team as the Principal Psychotherapist and Operational lead.
I am an integrative Therapist, meaning I work eclectically in Psychodynamic, Cognitive Behavioural Therapy & Humanistic with an emphasis on Existential Phenomenology.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I am an integrative Therapist, meaning I work eclectically in Psychodynamic, Cognitive Behavioural Therapy & Humanistic with an emphasis on Existential Phenomenology.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I also support adults using various psychotherapeutic approaches, including psychodynamic, cognitive behavioural and attachment related issues, helping clients understand unhelpful patterns in their behaviours and how this can impact their relationships with others.
I am an accredited integrative counsellor, working with adults, children, and adolescents.
I have previously worked as a Mental Health Lead in a SEN secondary school and have a wide range of experience in supporting young people through the challenges they face. I offer a safe space to explore issues such as anxiety, depression, suicidal thoughts, self-harm, peer pressure, academic stress, low self-esteem, school refusal, OCD, and PDA. I have a particular interest in neurodiversity, especially autism in girls. I work with looked-after children, adoption, and young people with challenging behaviours.
I also support adults using various psychotherapeutic approaches, including psychodynamic, cognitive behavioural and attachment related issues, helping clients understand unhelpful patterns in their behaviours and how this can impact their relationships with others.
I am an accredited integrative counsellor, working with adults, children, and adolescents.
I have previously worked as a Mental Health Lead in a SEN secondary school and have a wide range of experience in supporting young people through the challenges they face. I offer a safe space to explore issues such as anxiety, depression, suicidal thoughts, self-harm, peer pressure, academic stress, low self-esteem, school refusal, OCD, and PDA. I have a particular interest in neurodiversity, especially autism in girls. I work with looked-after children, adoption, and young people with challenging behaviours.
I am also trained in CBT and an Accredited EMDR Therapist.
If you’re feeling anxious, depressed, stressed or overwhelmed, it is important to recognise your struggle and give it credence. I am here to provide a treatment, tools and strategies that have a proven track record of recovery.
I am also trained in CBT and an Accredited EMDR Therapist.
If you’re feeling anxious, depressed, stressed or overwhelmed, it is important to recognise your struggle and give it credence. I am here to provide a treatment, tools and strategies that have a proven track record of recovery.
I often use a combination of CBT, ACT (Acceptance and Commitment Therapy) and techniques from Cognitive Analytical Therapy models.
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
I often use a combination of CBT, ACT (Acceptance and Commitment Therapy) and techniques from Cognitive Analytical Therapy models.
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
I am a fully qualified BACP Accredited Counsellor, BABCP Accredited Cognitive Behavioural Psychotherapist and EMDR trained.
I am committed to providing therapy in a confidential, non-judgmental space. I work with adults and young people. My approach to therapy is warm but down to earth. I aim to work collaboratively with people toward achieving their goals.
I am a fully qualified BACP Accredited Counsellor, BABCP Accredited Cognitive Behavioural Psychotherapist and EMDR trained.
I am committed to providing therapy in a confidential, non-judgmental space. I work with adults and young people. My approach to therapy is warm but down to earth. I aim to work collaboratively with people toward achieving their goals.
I have a Diploma in Humanistic person-centred counselling and a certificate in CBT counselling and trauma based therapy and have 4 years experience helping adults in therapeutic settings.
I'm a Humanistic Person-Centred Counsellor, committed to offering compassion and empathy in a safe environment where you can explore your thoughts and feelings. My approach is rooted in creating a space that respects your confidentiality, ensuring you feel comfortable and supported throughout your therapeutic journey. I understand that an individual's experience is unique. I aim to meet you with genuineness and warmth, listen without judgment and encourage you to express yourself freely. This therapeutic relationship is built on trust and respect, allowing you to explore your inner world in a nurturing setting to facilitate change.
I have a Diploma in Humanistic person-centred counselling and a certificate in CBT counselling and trauma based therapy and have 4 years experience helping adults in therapeutic settings.
I'm a Humanistic Person-Centred Counsellor, committed to offering compassion and empathy in a safe environment where you can explore your thoughts and feelings. My approach is rooted in creating a space that respects your confidentiality, ensuring you feel comfortable and supported throughout your therapeutic journey. I understand that an individual's experience is unique. I aim to meet you with genuineness and warmth, listen without judgment and encourage you to express yourself freely. This therapeutic relationship is built on trust and respect, allowing you to explore your inner world in a nurturing setting to facilitate change.
Hi, I’m Katie, a qualified CBT therapist offering support to adults and young people aged 13 and above.
At the heart of my work is the belief that everyone deserves to feel safe, heard, and understood. I strive to create a space where you can be fully yourself, where your voice matters, your goals are valued, and your strengths are recognised. Therapy isn’t just about talking, it’s about being seen, supported, and empowered to move forward.
Hi, I’m Katie, a qualified CBT therapist offering support to adults and young people aged 13 and above.
At the heart of my work is the belief that everyone deserves to feel safe, heard, and understood. I strive to create a space where you can be fully yourself, where your voice matters, your goals are valued, and your strengths are recognised. Therapy isn’t just about talking, it’s about being seen, supported, and empowered to move forward.
I am an integrative counsellor meaning that use different approaches to meet the client's needs, such as CBT, Psychodynamic and Person-Centred approach, combined with Mindful Meditation and life coaching to generally reduce stress and boost mood and resilience when facing adversity.
Thank you for visiting my profile. I am a trained counsellor, with a Batchelor degree in Counselling/Psychotherapy and life coaching, providing face-to-face, online and over the phone therapy, depending on your preference. I work with regular supervision to ensure that I am practicing safely and ethically. I help adults, children and adolescents with a variety of challenges, including anxiety and social anxiety, depression, ADHD, OCD and autism, various degrees of trauma and PTSD, burnout, relationship and family difficulties, loss and grief, life decisions and minority experience.
I am an integrative counsellor meaning that use different approaches to meet the client's needs, such as CBT, Psychodynamic and Person-Centred approach, combined with Mindful Meditation and life coaching to generally reduce stress and boost mood and resilience when facing adversity.
Thank you for visiting my profile. I am a trained counsellor, with a Batchelor degree in Counselling/Psychotherapy and life coaching, providing face-to-face, online and over the phone therapy, depending on your preference. I work with regular supervision to ensure that I am practicing safely and ethically. I help adults, children and adolescents with a variety of challenges, including anxiety and social anxiety, depression, ADHD, OCD and autism, various degrees of trauma and PTSD, burnout, relationship and family difficulties, loss and grief, life decisions and minority experience.
I use a holistic approach and integrate different models such as eye movement desensitisation and Internal Family Systems (IFS) and cognitive behavioural approaches.
I have over 21 years experience of working with children, adolescents and adults. I specialise in helping people recover from past adverse/traumatic experiences (including toxic relationships). I adopt a holistic, supportive and person-centred approach and I believe in the importance of the therapeutic relationship as a mechanism for change. I believe that by creating the right conditions for personal growth that most people can find solutions to their difficulties. As well as therapy I also offer life coaching. My approach focuses on supporting people to manage transitions, overcome the inner critic and step into their power.
I use a holistic approach and integrate different models such as eye movement desensitisation and Internal Family Systems (IFS) and cognitive behavioural approaches.
I have over 21 years experience of working with children, adolescents and adults. I specialise in helping people recover from past adverse/traumatic experiences (including toxic relationships). I adopt a holistic, supportive and person-centred approach and I believe in the importance of the therapeutic relationship as a mechanism for change. I believe that by creating the right conditions for personal growth that most people can find solutions to their difficulties. As well as therapy I also offer life coaching. My approach focuses on supporting people to manage transitions, overcome the inner critic and step into their power.
I have advanced diploma in Supervision, CBT, Children and Young Persons, Sand Play and I'm a trained in Bereavement.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
I have advanced diploma in Supervision, CBT, Children and Young Persons, Sand Play and I'm a trained in Bereavement.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
Our therapists have different skill sets which gives us the opportunity to offer a range of therapies such as: Coaching, Humanistic counselling and psychotherapy, Cognitive Behavioural Therapy ( CBT) and Ego-State Therapy.
We are a small group of therapists led by Tim Potter. Working from therapy rooms in Tunbridge Wells and Harley Street. For over 25 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD. We receive most of our referrals through word of mouth for adults, children and teenagers. You can expect us to look for a therapist who best suits your needs, and if for some reason we cannot, we can recommend trusted others that are not a part of the practice.
Our therapists have different skill sets which gives us the opportunity to offer a range of therapies such as: Coaching, Humanistic counselling and psychotherapy, Cognitive Behavioural Therapy ( CBT) and Ego-State Therapy.
We are a small group of therapists led by Tim Potter. Working from therapy rooms in Tunbridge Wells and Harley Street. For over 25 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD. We receive most of our referrals through word of mouth for adults, children and teenagers. You can expect us to look for a therapist who best suits your needs, and if for some reason we cannot, we can recommend trusted others that are not a part of the practice.
Using an individual, tailored approach, I deliver psychological interventions that draw on a range of therapeutic modalities, including cognitive behavioural therapy ( CBT) and dialectical behaviour therapy (DBT).
My aim is to help anyone who feels there is room for improvement in their life. Sometimes distress can come in different forms, and if something in your life feels like it isn't working for you, then let's work it through together. My aim for our time together is for you to live your life, feeling that you have the skills to deal with what comes next.
Using an individual, tailored approach, I deliver psychological interventions that draw on a range of therapeutic modalities, including cognitive behavioural therapy ( CBT) and dialectical behaviour therapy (DBT).
My aim is to help anyone who feels there is room for improvement in their life. Sometimes distress can come in different forms, and if something in your life feels like it isn't working for you, then let's work it through together. My aim for our time together is for you to live your life, feeling that you have the skills to deal with what comes next.
The foundation of my therapeutic approach is Cognitive Behavioural Therapy, from this base I bring in Mindfulness based therapy, Acceptance & Commitment therapy, Compassion focus therapy and Solution focussed therapy.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
The foundation of my therapeutic approach is Cognitive Behavioural Therapy, from this base I bring in Mindfulness based therapy, Acceptance & Commitment therapy, Compassion focus therapy and Solution focussed therapy.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Ash
- Ashford
- Aylesford
- Canterbury
- Chatham
- Faversham
- Gillingham
- Maidstone
- Rochester
- Sittingbourne
- Tenterden
- West Malling
- Whitstable
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.