Anxiety Counselling in Ash
I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships.
As an integrative therapist with person-centred philosophy at my core, I tailor our work around your individual needs and focus on the quality of our therapeutic relationship. I am a trained Walk and Talk therapist and offer face-to-face sessions, indoors and out, as well as online counselling. I have experience of working with neurodivergent clients.
I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships.
As an integrative therapist with person-centred philosophy at my core, I tailor our work around your individual needs and focus on the quality of our therapeutic relationship. I am a trained Walk and Talk therapist and offer face-to-face sessions, indoors and out, as well as online counselling. I have experience of working with neurodivergent clients.
I have experience working with a broad range of psychological and emotional issues, including depression, anxiety/stress and low mood, bereavement/grief and loss.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
I have experience working with a broad range of psychological and emotional issues, including depression, anxiety/stress and low mood, bereavement/grief and loss.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
More Therapists Nearby
Are you feeling angry, anxious, overwhelmed or suffering from low mood?
I provide a confidential, safe space for you to reflect on your goals and explore areas that you want to address to move forward in life in a more fulfilling way. Either you can come and see me in my consulting room in Langton Green, just outside of Tunbridge Wells, or you may prefer to access counselling with me via webcam, or a combination of the two.
Are you feeling angry, anxious, overwhelmed or suffering from low mood?
I provide a confidential, safe space for you to reflect on your goals and explore areas that you want to address to move forward in life in a more fulfilling way. Either you can come and see me in my consulting room in Langton Green, just outside of Tunbridge Wells, or you may prefer to access counselling with me via webcam, or a combination of the two.
I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
I use Human Given psychotherapy which focuses on our emotional needs as human beings and draws on some of the best elements of approaches such as person centred therapy, CBT, NLP, ACT, somatic & trauma-informed care and solution focused therapy. I specialise in addiction, anxiety, trauma/PTSD, workplace stress/burnout and life changes.
I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
I use Human Given psychotherapy which focuses on our emotional needs as human beings and draws on some of the best elements of approaches such as person centred therapy, CBT, NLP, ACT, somatic & trauma-informed care and solution focused therapy. I specialise in addiction, anxiety, trauma/PTSD, workplace stress/burnout and life changes.
I work with clients who may be struggling with stress and anxiety related to difficult life changes, family, romantic or peer relationships, or internalised pressures.
Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.
I work with clients who may be struggling with stress and anxiety related to difficult life changes, family, romantic or peer relationships, or internalised pressures.
Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.
I work with an Integrative approach, and can support with a variety of issues including loss, anxiety, stress, & everyday challenges that can occur at work or in your relationships.
I am a qualified and registered BACP professional and I believe that having a therapeutic approach rooted in empathy, respect and collaboration are the crucial qualities that a counselling service can provide and are at the heart of Open Box Counselling’s purpose. Providing a supportive space that helps you gain a better understanding of yourself will give you the tools to develop coping skills and resilience needed to heal. If you’re ready to start, then I’m here to listen and support you find your path forward.
I work with an Integrative approach, and can support with a variety of issues including loss, anxiety, stress, & everyday challenges that can occur at work or in your relationships.
I am a qualified and registered BACP professional and I believe that having a therapeutic approach rooted in empathy, respect and collaboration are the crucial qualities that a counselling service can provide and are at the heart of Open Box Counselling’s purpose. Providing a supportive space that helps you gain a better understanding of yourself will give you the tools to develop coping skills and resilience needed to heal. If you’re ready to start, then I’m here to listen and support you find your path forward.
Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same.
I'm a CBT therapist specialising in treating Impostor Syndrome. I help individuals end their struggle with anxiety, low self-esteem, & self-doubt, build confidence & trust in themselves, & to live more consistently with their goals and values. Utilising my training in CBT, ACT, CFT & EMDR to tailor the treatment to your needs and goals.
Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same.
I'm a CBT therapist specialising in treating Impostor Syndrome. I help individuals end their struggle with anxiety, low self-esteem, & self-doubt, build confidence & trust in themselves, & to live more consistently with their goals and values. Utilising my training in CBT, ACT, CFT & EMDR to tailor the treatment to your needs and goals.
I will offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need.
I am experienced in working with, adults, children aged 5+ and young people. I will work from an approach that meets your needs. I am experienced in working with a variety of presenting issues such as;Stress & Anxiety, Depression, Abuse, Relationship issues and coping as a carer. I also offer clinical supervision to trainee and qualified counsellors.
I will offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need.
I am experienced in working with, adults, children aged 5+ and young people. I will work from an approach that meets your needs. I am experienced in working with a variety of presenting issues such as;Stress & Anxiety, Depression, Abuse, Relationship issues and coping as a carer. I also offer clinical supervision to trainee and qualified counsellors.
I specialise in helping adults and teens age 16+ navigate life's difficulties, with experience in: Trauma and Recovery
Grief and Loss (including specialised infant loss, fertility & miscarriage support), Relationship Issues,
Low Self-Esteem & Personal Growth,
Narcissistic Abuse Recovery,
Self-harm & Suicide Prevention
Anxiety Disorders & Depression,
ADHD
I'm Lou, a BACP registered and NCPS accredited counsellor based in Faversham, I offer a warm, relaxing space where you can explore your challenges and work towards positive change.
Whether you want to have a better relationship with your family, feel more confident, or to feel like you have clarity and control over the direction your life is taking, we'll work at creating a way forward that suits you.
I understand that in a world of complex emotions, one-size-fits-all solutions often fall short.
As an integrative counsellor I can combine proven therapeutic techniques with contemporary counselling approaches, tailored to your needs.
I specialise in helping adults and teens age 16+ navigate life's difficulties, with experience in: Trauma and Recovery
Grief and Loss (including specialised infant loss, fertility & miscarriage support), Relationship Issues,
Low Self-Esteem & Personal Growth,
Narcissistic Abuse Recovery,
Self-harm & Suicide Prevention
Anxiety Disorders & Depression,
ADHD
I'm Lou, a BACP registered and NCPS accredited counsellor based in Faversham, I offer a warm, relaxing space where you can explore your challenges and work towards positive change.
Whether you want to have a better relationship with your family, feel more confident, or to feel like you have clarity and control over the direction your life is taking, we'll work at creating a way forward that suits you.
I understand that in a world of complex emotions, one-size-fits-all solutions often fall short.
As an integrative counsellor I can combine proven therapeutic techniques with contemporary counselling approaches, tailored to your needs.
If you’re feeling anxious, depressed, stressed or overwhelmed, it is important to recognise your struggle and give it credence.
I uses a combination of contemporary and evidence based methods and strategies tailored to each client which supports them in their recovery and helps them make changes in their life. I am a highly effective and experienced therapist and, who has been Accredited with the BACP for many years. I am also trained in CBT and an Accredited EMDR Therapist.
If you’re feeling anxious, depressed, stressed or overwhelmed, it is important to recognise your struggle and give it credence.
I uses a combination of contemporary and evidence based methods and strategies tailored to each client which supports them in their recovery and helps them make changes in their life. I am a highly effective and experienced therapist and, who has been Accredited with the BACP for many years. I am also trained in CBT and an Accredited EMDR Therapist.
Relationship difficulties, work stress, low mood, over- anxiety, loss and bereavement - these are all issues clients have brought into the therapy room recently.
I offer in-person, on-line or telephone counselling sessions, whichever suits you best.
Clients tell me that they appreciate my warm, sincere approach which helps them to feel heard and understood. In time, they begin to feel better about themselves and build the strength they are looking for.
Relationship difficulties, work stress, low mood, over- anxiety, loss and bereavement - these are all issues clients have brought into the therapy room recently.
I offer in-person, on-line or telephone counselling sessions, whichever suits you best.
Clients tell me that they appreciate my warm, sincere approach which helps them to feel heard and understood. In time, they begin to feel better about themselves and build the strength they are looking for.
Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge.
I treat depression and anxiety disorders including OCD, excessive worrying, panic, social and heath anxiety, and PTSD symptoms. I provide therapy to address painful childhood or adulthood experiences which continue to affect you presently. I also work with adults to find a balance between work, personal and professional life.
Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge.
I treat depression and anxiety disorders including OCD, excessive worrying, panic, social and heath anxiety, and PTSD symptoms. I provide therapy to address painful childhood or adulthood experiences which continue to affect you presently. I also work with adults to find a balance between work, personal and professional life.
I work with anxiety, depression, grief, trauma, relationships, baby loss, women’s issues and more.
I work with individuals and couples. I work relationally, which means that I believe the relationship between therapist and client is a really important part of the healing work of therapy. I use Transactional Analysis (TA), which helps people understand themselves and how they relate to others. I also offer EFT tapping and Brainspotting.
I work with anxiety, depression, grief, trauma, relationships, baby loss, women’s issues and more.
I work with individuals and couples. I work relationally, which means that I believe the relationship between therapist and client is a really important part of the healing work of therapy. I use Transactional Analysis (TA), which helps people understand themselves and how they relate to others. I also offer EFT tapping and Brainspotting.
I work with adults and specialise working with Anxiety, Stress and Depression.
In addition to working with adults, I have experience of helping older teenagers and young adults.
I work with adults and specialise working with Anxiety, Stress and Depression.
In addition to working with adults, I have experience of helping older teenagers and young adults.
Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others.
My main offer is counselling - it can be strange to think of talking as being a way to heal but I've seen that there's something powerful about giving yourself some space alongside someone else. I offer neurofeedback because of the incredible link between our bodies and emotions. I offer NVR and adoption support for the local authority.
Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others.
My main offer is counselling - it can be strange to think of talking as being a way to heal but I've seen that there's something powerful about giving yourself some space alongside someone else. I offer neurofeedback because of the incredible link between our bodies and emotions. I offer NVR and adoption support for the local authority.
I’m an integrative counsellor based in Kent, experienced in a variety of difficulties such as anxiety, PTSD, depression, childhood trauma and abuse.
I believe that the therapeutic relationship is the most important facet to our work together. As a counsellor, I am completely separate from your personal life and as such I offer an atmosphere of non-judgmental empathy. I won’t give you advice, tell you what to do or give you my opinion because I believe that, ultimately, you are the expert on you.
I’m an integrative counsellor based in Kent, experienced in a variety of difficulties such as anxiety, PTSD, depression, childhood trauma and abuse.
I believe that the therapeutic relationship is the most important facet to our work together. As a counsellor, I am completely separate from your personal life and as such I offer an atmosphere of non-judgmental empathy. I won’t give you advice, tell you what to do or give you my opinion because I believe that, ultimately, you are the expert on you.
My experience has shown that we can transform our depression and anxiety.
Are you struggling to assert your needs and boundaries in your relationships? Maybe you are struggling to meet societal expectations, whilst staying true to yourself? I work with clients seeking to connect with their core values and needs, in order to live authentic lives.
I want to acknowledge the courage it has taken for you to be here
My experience has shown that we can transform our depression and anxiety.
Are you struggling to assert your needs and boundaries in your relationships? Maybe you are struggling to meet societal expectations, whilst staying true to yourself? I work with clients seeking to connect with their core values and needs, in order to live authentic lives.
I want to acknowledge the courage it has taken for you to be here
I have a special interest in anxiety and bereavement.
I’m Laura, a qualified counsellor and registered member of the BACP, offering sessions in Ashford, Faversham, online or by telephone. I work with adults and teens. I offer a calm, relaxed and non-judgemental space to explore whatever is troubling you.
You may be feeling stuck, be experiencing repetitive thought patterns or be feeling lost or overwhelmed. I see my role as to sit alongside you, and to build a trusting relationship where you can be yourself and to give you space to make sense of how you are feeling and work towards any change that you are seeking.
I have a special interest in anxiety and bereavement.
I’m Laura, a qualified counsellor and registered member of the BACP, offering sessions in Ashford, Faversham, online or by telephone. I work with adults and teens. I offer a calm, relaxed and non-judgemental space to explore whatever is troubling you.
You may be feeling stuck, be experiencing repetitive thought patterns or be feeling lost or overwhelmed. I see my role as to sit alongside you, and to build a trusting relationship where you can be yourself and to give you space to make sense of how you are feeling and work towards any change that you are seeking.
I help individuals and couples navigate life’s ups and downs, I work with people facing anxiety, depression, relationship challenges, stress, and big life transitions.
I feel I specialise in helping people move forward, set goals, challenge themselves and become more self-aware of who they are. We'll go at your pace and focus on what feels most meaningful for your goals and growth.
I help individuals and couples navigate life’s ups and downs, I work with people facing anxiety, depression, relationship challenges, stress, and big life transitions.
I feel I specialise in helping people move forward, set goals, challenge themselves and become more self-aware of who they are. We'll go at your pace and focus on what feels most meaningful for your goals and growth.
Nearby Anxiety Counsellors Searches for Ash
- Ashford
- Bearsted
- Chatham
- East Barming
- Faversham
- Gillingham
- Hempstead
- Maidstone
- Rochester
- Sheerness
- Sittingbourne
- Teynham
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.