Neuro-Linguistic (NLP) Counselling in Ascot
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity. You’re looking for someone who truly gets you and how everything connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity. You’re looking for someone who truly gets you and how everything connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.
Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
More Therapists Nearby
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
I'm a Health Psychologist and Personal Coach who works with a wide range of clients. Often people come to me feeling stuck in unhealthy behavioural patterns, whether lifestyle habits, relationships, or how they see and relate to themselves & others. They might be struggling with confidence, self-esteem, or body image issues, obesity, problematic drinking, addictions, or other maladaptive coping behaviours. They want change, and to build a healthier, more empowered, happier life. I work holistically, supporting clients to overcome mental health challenges using evidence-based approaches rooted in the connection between mind and body.
I'm a Health Psychologist and Personal Coach who works with a wide range of clients. Often people come to me feeling stuck in unhealthy behavioural patterns, whether lifestyle habits, relationships, or how they see and relate to themselves & others. They might be struggling with confidence, self-esteem, or body image issues, obesity, problematic drinking, addictions, or other maladaptive coping behaviours. They want change, and to build a healthier, more empowered, happier life. I work holistically, supporting clients to overcome mental health challenges using evidence-based approaches rooted in the connection between mind and body.
Therapy & EMDR for High-Achievers & Couples
Psychotherapist, DCounsPsych, MBACP Accred
1 Endorsed
London WC2H
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
You're high-functioning. You show up. But underneath, something is stuck — and you're tired of getting through it rather than actually changing it.
Maybe it's the patterns that keep repeating. The relationship hitting the same wall. The anxiety just beneath the surface. Whatever it is, if you're ready to stop managing and start changing, then I am the therapist for you.
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
You're high-functioning. You show up. But underneath, something is stuck — and you're tired of getting through it rather than actually changing it.
Maybe it's the patterns that keep repeating. The relationship hitting the same wall. The anxiety just beneath the surface. Whatever it is, if you're ready to stop managing and start changing, then I am the therapist for you.
You may be looking for therapy because anxiety, stress, relationship difficulties or a significant life change have left you feeling stuck or disconnected from the life you want to live. I work collaboratively with clients to understand what's happening, identify the patterns that may be be keeping them there and find practical ways to create meaningful, lasting change. I've been practising as a psychotherapist and coach since 2008. My counselling is integrative, drawing on evidence-based approaches and always guided by what works best for you.
You may be looking for therapy because anxiety, stress, relationship difficulties or a significant life change have left you feeling stuck or disconnected from the life you want to live. I work collaboratively with clients to understand what's happening, identify the patterns that may be be keeping them there and find practical ways to create meaningful, lasting change. I've been practising as a psychotherapist and coach since 2008. My counselling is integrative, drawing on evidence-based approaches and always guided by what works best for you.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Perhaps the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself or for your relationship.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Perhaps the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself or for your relationship.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
Hi, I am Mariam, a senior psychotherapist, supervisor and clinical Hypnotherapist, in my experience clients come to therapy because they are either overwhelmed due to recent events in their lives or have been carrying unresolved conscious or unconscious ordeals or traumas. The goal of therapy should always include self-knowledge and self-healing. coming closer to self will help us to come closer to others. As part of this, it is important for all of us to have empathy towards ourselves. So the ultimate goal of therapy should be to gain self-love.
Hi, I am Mariam, a senior psychotherapist, supervisor and clinical Hypnotherapist, in my experience clients come to therapy because they are either overwhelmed due to recent events in their lives or have been carrying unresolved conscious or unconscious ordeals or traumas. The goal of therapy should always include self-knowledge and self-healing. coming closer to self will help us to come closer to others. As part of this, it is important for all of us to have empathy towards ourselves. So the ultimate goal of therapy should be to gain self-love.
Hi, it’s nice to meet you. My name is Pavan. I’m based in London and work online with clients across Europe. I work with individuals tired of pretending they’re fine: thoughtful, capable and outwardly together, yet anxious, burnt out or quietly lost. I offer a deeper, non-clinical space where you don’t have to perform or explain yourself. Shaped by both training and my own therapy, I work gently and honestly. I’m drawn to sensitive, intuitive people who learned to survive by being strong or accommodating. Therapy becomes the place you get to soften and be seen.
Hi, it’s nice to meet you. My name is Pavan. I’m based in London and work online with clients across Europe. I work with individuals tired of pretending they’re fine: thoughtful, capable and outwardly together, yet anxious, burnt out or quietly lost. I offer a deeper, non-clinical space where you don’t have to perform or explain yourself. Shaped by both training and my own therapy, I work gently and honestly. I’m drawn to sensitive, intuitive people who learned to survive by being strong or accommodating. Therapy becomes the place you get to soften and be seen.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
Maybe you are going through a bereavement and are struggling to find your way through. Maybe you have big goals but know that it is your fears and doubts holding you back from achieving them.
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you. I believe that each person’s healing journey is deeply personal, and together we will explore what works best for you—whether that’s through talking therapy, subconscious exploration, or gentle transformational techniques.
Maybe you are going through a bereavement and are struggling to find your way through. Maybe you have big goals but know that it is your fears and doubts holding you back from achieving them.
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you. I believe that each person’s healing journey is deeply personal, and together we will explore what works best for you—whether that’s through talking therapy, subconscious exploration, or gentle transformational techniques.
We bring together a collective of hand-picked, qualified psychosexual and relationship therapists who are passionate about supporting individuals and couples.
We bring together a collective of hand-picked, qualified psychosexual and relationship therapists who are passionate about supporting individuals and couples.
If sport or exercise is important to you, having an injury or chronic pain can be tough - it can affect how you feel about yourself, your fitness and mental health, and your friendships. I’m a personable sport psych who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
If sport or exercise is important to you, having an injury or chronic pain can be tough - it can affect how you feel about yourself, your fitness and mental health, and your friendships. I’m a personable sport psych who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
Feeling overwhelmed, anxious, or stuck can be exhausting. I offer a safe, confidential space to explore your thoughts and emotions, make sense of your experiences, and find ways to cope. Together, we’ll work at a pace that feels comfortable, helping you build resilience, clarity, and confidence. You don’t have to face life’s challenges alone.
Feeling overwhelmed, anxious, or stuck can be exhausting. I offer a safe, confidential space to explore your thoughts and emotions, make sense of your experiences, and find ways to cope. Together, we’ll work at a pace that feels comfortable, helping you build resilience, clarity, and confidence. You don’t have to face life’s challenges alone.
Hello, my name is Stephanie. Welcome. I am a Supervisor of trainee and qualified therapists, Certified Transactional Analyst and a fully qualified psychotherapist and psychotherapeutic counsellor with a masters in Transactional Analysis (TA) based in Bracknell Forest and Crowthorne, Berkshire. I use relational TA as my main theoretical framework and also draw on other therapeutic methods to tailor the therapy to suit your individual needs.
I work with young adults, adults and couples and I specialise in working with anxiety, overwhelm, childhood trauma, stress, low self esteem, relationship problems and communication.
Hello, my name is Stephanie. Welcome. I am a Supervisor of trainee and qualified therapists, Certified Transactional Analyst and a fully qualified psychotherapist and psychotherapeutic counsellor with a masters in Transactional Analysis (TA) based in Bracknell Forest and Crowthorne, Berkshire. I use relational TA as my main theoretical framework and also draw on other therapeutic methods to tailor the therapy to suit your individual needs.
I work with young adults, adults and couples and I specialise in working with anxiety, overwhelm, childhood trauma, stress, low self esteem, relationship problems and communication.
If you feel overwhelmed by anxiety, trauma, or emotional struggles, you're not alone. You may feel trapped in negative thought patterns, burdened by painful memories, or unsure of your self-worth. An example in nature is the lovely lotus, which grows from a bed of mud and muddy water, yet blooms in purity and beauty. Like the lotus and the pearl, you too can transform from difficult circumstances into something beautiful. Just as an oyster turns a piece of dirt into a pearl, you have the power to grow, heal, and reclaim your inner strength, ultimately reconnecting with your authentic self.
If you feel overwhelmed by anxiety, trauma, or emotional struggles, you're not alone. You may feel trapped in negative thought patterns, burdened by painful memories, or unsure of your self-worth. An example in nature is the lovely lotus, which grows from a bed of mud and muddy water, yet blooms in purity and beauty. Like the lotus and the pearl, you too can transform from difficult circumstances into something beautiful. Just as an oyster turns a piece of dirt into a pearl, you have the power to grow, heal, and reclaim your inner strength, ultimately reconnecting with your authentic self.
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Ascot
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How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.