Life Coaching Counselling in Ascot
At our initial sessions, we will delve deeply into the presenting issues and co-create a plan to address them and get your life back.
If you're navigating stress, anxiety, trauma, or the complexities of special needs, whether for yourself or a loved one, you’re not alone. You may be a parent seeking support for your neurodivergent child, a professional battling burnout, or an individual healing from past trauma. If what you want is clarity, calm, and a sense of control, I can offer you a safe space to be seen, heard, and guided with compassion.
You don't need to face it alone; contact me today: your journey to recovery starts here!
At our initial sessions, we will delve deeply into the presenting issues and co-create a plan to address them and get your life back.
If you're navigating stress, anxiety, trauma, or the complexities of special needs, whether for yourself or a loved one, you’re not alone. You may be a parent seeking support for your neurodivergent child, a professional battling burnout, or an individual healing from past trauma. If what you want is clarity, calm, and a sense of control, I can offer you a safe space to be seen, heard, and guided with compassion.
You don't need to face it alone; contact me today: your journey to recovery starts here!
Whether you're affected by everyday stresses / life events or clinical-level problems, I can provide a confidential and compassionate space for you to gain insight into your difficulties and achieve your goals.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
Whether you're affected by everyday stresses / life events or clinical-level problems, I can provide a confidential and compassionate space for you to gain insight into your difficulties and achieve your goals.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork. My training in Wild Therapy means I am qualified to work outdoors.
I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork. My training in Wild Therapy means I am qualified to work outdoors.
It is not at all unusual for any of us to experience a sense of anxiety or depression due to a life event that has caused us to feel “disconnected,” or simply “overwhelmed
From a Jungian perspective, therapy (analysis) begins with the understanding that every person (including you) is unique and has the potential to become fully “individual.” This will involve looking at the way past experiences may have affected you and the way those might continue to get in the way of “you becoming you.”
It is not at all unusual for any of us to experience a sense of anxiety or depression due to a life event that has caused us to feel “disconnected,” or simply “overwhelmed
From a Jungian perspective, therapy (analysis) begins with the understanding that every person (including you) is unique and has the potential to become fully “individual.” This will involve looking at the way past experiences may have affected you and the way those might continue to get in the way of “you becoming you.”
I am a highly specialised Clinical Psychologist who has many years of experience in helping people successfully navigate through their life challenges.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
I am a highly specialised Clinical Psychologist who has many years of experience in helping people successfully navigate through their life challenges.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life.
In the last 30yrs, I trained as a Psychologist first; then I trained as a Hypnotherapist; and lately, I trained as a Counsellor and Trauma Therapist. The main aim being to provide my clients with a toolbox of therapeutic ways to address their issues. The client-therapist working relationship decides for each client what set of skills are used in the sessions
My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life.
In the last 30yrs, I trained as a Psychologist first; then I trained as a Hypnotherapist; and lately, I trained as a Counsellor and Trauma Therapist. The main aim being to provide my clients with a toolbox of therapeutic ways to address their issues. The client-therapist working relationship decides for each client what set of skills are used in the sessions
More Therapists Nearby
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you.
I offer a warm, welcoming, safe and confidential space for you to address any of the personal issues that you may be facing. I want to help you take the steps that you need in order to feel happier, more at peace and personally fulfilled. I also offer Nature-based therapy in woodlands near Brighton.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you.
I offer a warm, welcoming, safe and confidential space for you to address any of the personal issues that you may be facing. I want to help you take the steps that you need in order to feel happier, more at peace and personally fulfilled. I also offer Nature-based therapy in woodlands near Brighton.
Hi, I am Roberta, an Italian psychologist providing non-clinical well-being support to individuals dealing with emotional distress, self-esteem issues, life difficulties, relationship problems, and infertility treatments.
I utilize person-centered and evidence-based practices, along with empathy and effective communication strategies. I empower clients to articulate their needs, actively listen, and resolve conflicts constructively across various settings, including family, romantic relationships, and the workplace.
Hi, I am Roberta, an Italian psychologist providing non-clinical well-being support to individuals dealing with emotional distress, self-esteem issues, life difficulties, relationship problems, and infertility treatments.
I utilize person-centered and evidence-based practices, along with empathy and effective communication strategies. I empower clients to articulate their needs, actively listen, and resolve conflicts constructively across various settings, including family, romantic relationships, and the workplace.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)?
With over 25 years' experience in the private sector, the NHS, Education, HMP service as a psychotherapist, CBT, counsellor, supervisor, life coach, trainer I have worked with a variety of issues ranging from Post Traumatic Stress Disorder, to lack of meaning/purpose in life, anxiety, relationship difficulties, depression and loss. I speak Italian & French
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)?
With over 25 years' experience in the private sector, the NHS, Education, HMP service as a psychotherapist, CBT, counsellor, supervisor, life coach, trainer I have worked with a variety of issues ranging from Post Traumatic Stress Disorder, to lack of meaning/purpose in life, anxiety, relationship difficulties, depression and loss. I speak Italian & French
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode.
Trauma does not only live in memory; it lives in the nervous system and body. It shapes how we experience the world. Alongside talking therapy, I work somatically, supporting nervous system regulation helping you understand how experiences are held physically and emotionally. I integrate creativity, allowing processing and expression beyond words.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode.
Trauma does not only live in memory; it lives in the nervous system and body. It shapes how we experience the world. Alongside talking therapy, I work somatically, supporting nervous system regulation helping you understand how experiences are held physically and emotionally. I integrate creativity, allowing processing and expression beyond words.
These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 14 years of experience (8 years in the NHS) working with individuals, couples and families who presented with different life circumstances: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, life changes, death, Neurodiversity problems, relationship and/or family problems, " life" guidance/support.
These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 14 years of experience (8 years in the NHS) working with individuals, couples and families who presented with different life circumstances: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, life changes, death, Neurodiversity problems, relationship and/or family problems, " life" guidance/support.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
With a Master's in Counselling for Mental Health and Wellness, a Doctorate in Counselling Psychology, and a Professional Certificate in Executive Coaching, I bring over 20 years of training and clinical experience to my work across personal, relational and professional contexts.
You may be someone who is outwardly coping, managing responsibilities, relationships and expectations, yet privately feeling overwhelmed, disconnected or unsure of what you need. You might notice yourself feeling responsible for others while struggling to prioritise yourself, or finding that the same relational difficulties repeat despite insight or effort.
Perhaps you feel emotionally shut down at times or easily flooded. You may feel lonely or unseen, even within close relationships. You want more than strategies to cope and wish to understand yourself more deeply and to create meaningful, lasting change.
With a Master's in Counselling for Mental Health and Wellness, a Doctorate in Counselling Psychology, and a Professional Certificate in Executive Coaching, I bring over 20 years of training and clinical experience to my work across personal, relational and professional contexts.
You may be someone who is outwardly coping, managing responsibilities, relationships and expectations, yet privately feeling overwhelmed, disconnected or unsure of what you need. You might notice yourself feeling responsible for others while struggling to prioritise yourself, or finding that the same relational difficulties repeat despite insight or effort.
Perhaps you feel emotionally shut down at times or easily flooded. You may feel lonely or unseen, even within close relationships. You want more than strategies to cope and wish to understand yourself more deeply and to create meaningful, lasting change.
I am a Sport Psychologist and Performance Consultant who supports people of all ages and abilities to perform with confidence and consistency - in life and in sport.
Many of the people I work with feel stuck: they overthink, worry about letting others down, or can’t find their best self when it matters most. Together, we explore these patterns and build strategies that allow you to stay grounded, focused, and ready to perform. My approach is calm, collaborative, and grounded in helping you learn more about yourself.
I am a Sport Psychologist and Performance Consultant who supports people of all ages and abilities to perform with confidence and consistency - in life and in sport.
Many of the people I work with feel stuck: they overthink, worry about letting others down, or can’t find their best self when it matters most. Together, we explore these patterns and build strategies that allow you to stay grounded, focused, and ready to perform. My approach is calm, collaborative, and grounded in helping you learn more about yourself.
About me In life, we all face challenges and need someone to support as we go through these difficult times.
At our first session we will talk about what has brought you to counselling and what you like to achieve in our time together, this I believe bring a focus during the time we spend together, especially when we have working in within an agreed number of sessions.
You find yourself in a warm, safe and secure environment which will allow you to let you explore
About me In life, we all face challenges and need someone to support as we go through these difficult times.
At our first session we will talk about what has brought you to counselling and what you like to achieve in our time together, this I believe bring a focus during the time we spend together, especially when we have working in within an agreed number of sessions.
You find yourself in a warm, safe and secure environment which will allow you to let you explore
If you are ready to start feeling calmer, more confident and achieve a greater sense of balance, fulfilment and inner peace in both your personal and professional life, get in touch to book in your free 15 minute intro call and let’s chat about how I can support you - remember you don't have to handle everything on your own.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
If you are ready to start feeling calmer, more confident and achieve a greater sense of balance, fulfilment and inner peace in both your personal and professional life, get in touch to book in your free 15 minute intro call and let’s chat about how I can support you - remember you don't have to handle everything on your own.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
I work with clients managing anxiety, low mood, relationship breakdown, divorce, stress, and periods of crisis, as well as those navigating life transitions, burnout, and challenges around identity and self-esteem.
Together, we explore patterns, experiences, and what may be keeping things feeling stuck, while also thinking practically about how things can begin to shift
.
Alongside this, I incorporate elements of coaching where appropriate, supporting clients not only to understand themselves more deeply, but also to move forward in a more grounded and positive way.
I work with clients managing anxiety, low mood, relationship breakdown, divorce, stress, and periods of crisis, as well as those navigating life transitions, burnout, and challenges around identity and self-esteem.
Together, we explore patterns, experiences, and what may be keeping things feeling stuck, while also thinking practically about how things can begin to shift
.
Alongside this, I incorporate elements of coaching where appropriate, supporting clients not only to understand themselves more deeply, but also to move forward in a more grounded and positive way.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
We use Compatibility Profiling assessment with each client to explore their core values and attitudes to life. This enables our team of matchmakers/experts to build a profile of each clients ideal match, which steers the search.
We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
We use Compatibility Profiling assessment with each client to explore their core values and attitudes to life. This enables our team of matchmakers/experts to build a profile of each clients ideal match, which steers the search.
Nearby Life Coaching Counsellors Searches for Ascot
- Bracknell
- Camberley
- Chertsey
- Farnborough
- Maidenhead
- Slough
- Staines
- Virginia Water
- Weybridge
- Windsor
- Woking
- Wokingham
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.