Armed Forces Counselling in Ascot
I offer a discount to students and military.
Each person brings seeks counselling for their own unique reason, and I adapt my approach to meet these individual needs. I work with curiosity, and empathy, encouraging greater self-awareness and self understanding - which is key to building the life we want. Through this experience clients can begin to make sense of their thoughts and feelings and explore changes that are right for them.
I offer a discount to students and military.
Each person brings seeks counselling for their own unique reason, and I adapt my approach to meet these individual needs. I work with curiosity, and empathy, encouraging greater self-awareness and self understanding - which is key to building the life we want. Through this experience clients can begin to make sense of their thoughts and feelings and explore changes that are right for them.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
If you're here, chances are something isn't feeling quite right. You might be exploring ADHD, finding anxiety overwhelming, recovering from trauma, struggling with low mood, or facing challenges that are difficult to put into words. We work with late teens (16-18) and adults across a wide range of psychological difficulties, helping you understand what's going on, find practical ways forward and make changes that improve everyday life.
If you're here, chances are something isn't feeling quite right. You might be exploring ADHD, finding anxiety overwhelming, recovering from trauma, struggling with low mood, or facing challenges that are difficult to put into words. We work with late teens (16-18) and adults across a wide range of psychological difficulties, helping you understand what's going on, find practical ways forward and make changes that improve everyday life.
If you feel completely overwhelmed by life’s complexities, I am here to help you find a structured, gentle path forward. I work closely with you if you are a healing individual seeking to process trauma, stress, anxiety (and more), a SEND parent navigating the journey of raising a neurodivergent or traumatised child or an exhausted professional battling chronic stress and burnout.
I also support families who urgently need ADHD and Autism pre-assessment screenings to bypass long waiting lists, secure immediate classroom support and fast-track official referrals. You don't have to face this alone!
If you feel completely overwhelmed by life’s complexities, I am here to help you find a structured, gentle path forward. I work closely with you if you are a healing individual seeking to process trauma, stress, anxiety (and more), a SEND parent navigating the journey of raising a neurodivergent or traumatised child or an exhausted professional battling chronic stress and burnout.
I also support families who urgently need ADHD and Autism pre-assessment screenings to bypass long waiting lists, secure immediate classroom support and fast-track official referrals. You don't have to face this alone!
Hi, I'm Emma Ironside. I'm so pleased you've found me! I am a BACP Registered Psychotherapist, and a Practitioner Psychologist (completing my Doctorate training in Counselling Psychology). I specialise in relationships, boundaries, self-worth and identity exploration. You might be experiencing difficulties in your relationships, or notice that you keep getting stuck in the same patterns in relationships. Perhaps you struggle with your self-worth and confidence, and would like to feel more empowered. Maybe you are struggling with a life transition or change and would like to better understand and accept your identity and authenticity
Hi, I'm Emma Ironside. I'm so pleased you've found me! I am a BACP Registered Psychotherapist, and a Practitioner Psychologist (completing my Doctorate training in Counselling Psychology). I specialise in relationships, boundaries, self-worth and identity exploration. You might be experiencing difficulties in your relationships, or notice that you keep getting stuck in the same patterns in relationships. Perhaps you struggle with your self-worth and confidence, and would like to feel more empowered. Maybe you are struggling with a life transition or change and would like to better understand and accept your identity and authenticity
More Therapists Nearby
A military veteran, I have specialist training & experience working with trauma & PTSD including working with serving military/ veterans, adult survivors of alcoholic parents & childhood sexual/abuse.
When life events past or present become overwhelming, it can feel hard to cope with things alone & often hard to reach out to family or friends. I work with a range of issues offering various modalities to help resolve them. If you are experiencing symptoms such as anxiety, depression, trauma, PTSD, flashbacks, panic attacks, anger issues, OCD, self-harm, low self-esteem/confidence, disconnection, shame, loss, grief, isolation, relationship issues, we can work together at your pace to help you move through these feelings & behaviours. Together we can identify pattern origins & help change through understanding & psychoeducation.
A military veteran, I have specialist training & experience working with trauma & PTSD including working with serving military/ veterans, adult survivors of alcoholic parents & childhood sexual/abuse.
When life events past or present become overwhelming, it can feel hard to cope with things alone & often hard to reach out to family or friends. I work with a range of issues offering various modalities to help resolve them. If you are experiencing symptoms such as anxiety, depression, trauma, PTSD, flashbacks, panic attacks, anger issues, OCD, self-harm, low self-esteem/confidence, disconnection, shame, loss, grief, isolation, relationship issues, we can work together at your pace to help you move through these feelings & behaviours. Together we can identify pattern origins & help change through understanding & psychoeducation.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am an experienced therapist and supervisor. As a therapist, I hold a warm, inclusive space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
I am an experienced therapist and supervisor. As a therapist, I hold a warm, inclusive space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
I have a specialism in supporting veterans, and emergency services personnel and the NHS.
Something feels wrong and maybe it has for a while. You're holding it together on the outside, but inside you're exhausted, anxious, or just not yourself. You might not even be able to name it. You just know things can't carry on like this.
You might be a someone who's been putting off getting help for longer than you'd like to admit. Maybe you find asking for support doesn't come naturally. Or you're simply someone carrying more than you should be, alone.
Whatever's brought you here you're in the right place.
I have a specialism in supporting veterans, and emergency services personnel and the NHS.
Something feels wrong and maybe it has for a while. You're holding it together on the outside, but inside you're exhausted, anxious, or just not yourself. You might not even be able to name it. You just know things can't carry on like this.
You might be a someone who's been putting off getting help for longer than you'd like to admit. Maybe you find asking for support doesn't come naturally. Or you're simply someone carrying more than you should be, alone.
Whatever's brought you here you're in the right place.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Are you someone who looks like they’re coping on the outside, but inside things feel harder than they should. Anxiety, past experiences, or self-doubt can quietly shape how you think, feel, and respond, even when you’re trying your best to move forward.
I offer a space where we can slow things down and make sense of what’s happening, without judgement or pressure. From there, we begin to work through it. Using approaches such as CBT, EMDR & counselling, the aim isn’t just to talk, but to help you experience change in how you feel, think, and respond so life begins to feel more manageable and more like your own again.
Are you someone who looks like they’re coping on the outside, but inside things feel harder than they should. Anxiety, past experiences, or self-doubt can quietly shape how you think, feel, and respond, even when you’re trying your best to move forward.
I offer a space where we can slow things down and make sense of what’s happening, without judgement or pressure. From there, we begin to work through it. Using approaches such as CBT, EMDR & counselling, the aim isn’t just to talk, but to help you experience change in how you feel, think, and respond so life begins to feel more manageable and more like your own again.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
Every person has a story they tell themselves and other people.
Sometimes these stories, or "scripts", are no longer helpful, and this is where therapy can help. Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
Together, we will discover what makes you ... well ... you and how, through compassionate, co-created therapy, you can integrate challenging parts of yourself.
You matter, always.
Every person has a story they tell themselves and other people.
Sometimes these stories, or "scripts", are no longer helpful, and this is where therapy can help. Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
Together, we will discover what makes you ... well ... you and how, through compassionate, co-created therapy, you can integrate challenging parts of yourself.
You matter, always.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with seven associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with seven associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
Nearby Armed Forces Counsellors Searches for Ascot
- Aldershot
- Bracknell
- Camberley
- Cobham
- Farnborough
- Guildford
- Virginia Water
- West Byfleet
- Weybridge
- Windsor
- Woking
- Wokingham