Sleep or Insomnia Counselling in Arundel
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
Welcome, thank you for visiting my profile. As an experienced and registered Counsellor and Psychotherapist I am committed to supporting you to feel heard, find solutions and make changes that are right for you. I specialise in supporting anxiety, depression, bereavement, life transitions and many challenges life may bring, whether past or present, whatever it is that brings you here, I offer a therapy space that’s professional, safe, and caring, I am passionate about supporting personal growth, creativity and individual autonomy.
Welcome, thank you for visiting my profile. As an experienced and registered Counsellor and Psychotherapist I am committed to supporting you to feel heard, find solutions and make changes that are right for you. I specialise in supporting anxiety, depression, bereavement, life transitions and many challenges life may bring, whether past or present, whatever it is that brings you here, I offer a therapy space that’s professional, safe, and caring, I am passionate about supporting personal growth, creativity and individual autonomy.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
More Therapists Nearby
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
My approach is evidence-based: Acceptance and Commitment Therapy (ACT) and CBT-I for insomnia.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
My approach is evidence-based: Acceptance and Commitment Therapy (ACT) and CBT-I for insomnia.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues.
I am highly qualified having studied at: University of Toronto, University of Newcastle, Henley Business School, University of Reading and The Human Givens College. I follow the Human Givens approach of understanding our emotional needs and then working towards fulfilling them in a balanced manner
I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues.
I am highly qualified having studied at: University of Toronto, University of Newcastle, Henley Business School, University of Reading and The Human Givens College. I follow the Human Givens approach of understanding our emotional needs and then working towards fulfilling them in a balanced manner
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
You may have been feeling more overwhelmed lately, stuck in your own thoughts or simply not quite like yourself. Sometimes there is a clear reason for this, such as anxiety, low mood or relationship difficulties. Other times it is harder to explain, just a sense that things have become more difficult to manage than they used to be.
You do not need to have everything figured out before starting counselling. I offer a calm, supportive space to talk things through and make sense of what is going on, working at your pace and focusing on what feels most important to you.
You may have been feeling more overwhelmed lately, stuck in your own thoughts or simply not quite like yourself. Sometimes there is a clear reason for this, such as anxiety, low mood or relationship difficulties. Other times it is harder to explain, just a sense that things have become more difficult to manage than they used to be.
You do not need to have everything figured out before starting counselling. I offer a calm, supportive space to talk things through and make sense of what is going on, working at your pace and focusing on what feels most important to you.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Insomnia and obsession can be a way of coping with difficult feelings.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
Insomnia and obsession can be a way of coping with difficult feelings.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
Counselling is a collaborative process – together, we’ll work at your pace to explore what matters most to you. There is no right or wrong way to use your sessions. Counselling can be what you make it. Your goals are unique and individual to you – each story is important, valued and recognised.
Counselling is a collaborative process – together, we’ll work at your pace to explore what matters most to you. There is no right or wrong way to use your sessions. Counselling can be what you make it. Your goals are unique and individual to you – each story is important, valued and recognised.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
Hello, I'm a Humanistic Counsellor and Somatic Experiencing Practitioner.
I believe that even when life feels overwhelming, we all have the capacity to make meaningful changes and reconnect with ourselves. Starting therapy can feel like a big step, but finding a therapist you feel safe with can make all the difference.
I offer a warm, non-judgmental space where you’ll be met with empathy, respect, and compassion. My approach is relational, trauma-informed, and attachment-aware. I work at your pace, supporting you to explore the challenges you're facing and what matters most to you.
Hello, I'm a Humanistic Counsellor and Somatic Experiencing Practitioner.
I believe that even when life feels overwhelming, we all have the capacity to make meaningful changes and reconnect with ourselves. Starting therapy can feel like a big step, but finding a therapist you feel safe with can make all the difference.
I offer a warm, non-judgmental space where you’ll be met with empathy, respect, and compassion. My approach is relational, trauma-informed, and attachment-aware. I work at your pace, supporting you to explore the challenges you're facing and what matters most to you.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change.
My approach is practical, collaborative, measurable and cost effective (as few sessions as possible). The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change.
My approach is practical, collaborative, measurable and cost effective (as few sessions as possible). The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
Nearby Sleep or Insomnia Counsellors Searches for Arundel
- Billingshurst
- Bognor Regis
- Chichester
- Emsworth
- Haslemere
- Havant
- Lancing
- Littlehampton
- Midhurst
- Portslade
- Shoreham-by-Sea
- Worthing
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.