Couples Counselling in Arundel
Psychotherapist, Couples Counsellor and Somatic Practitioner.
My extensive experience allows me to give a holistic psychotherapeutic view, listening deeply to your experience allows me to tune in to some of the subtle information you and your body are communicating. I can offer longer 90 minute sessions if somatic release work is wanted or you would like help rebalancing your nervous system.
Psychotherapist, Couples Counsellor and Somatic Practitioner.
My extensive experience allows me to give a holistic psychotherapeutic view, listening deeply to your experience allows me to tune in to some of the subtle information you and your body are communicating. I can offer longer 90 minute sessions if somatic release work is wanted or you would like help rebalancing your nervous system.
I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.
I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.
I am a Relate trained relationship counsellor with over 30 years experience.
I'm a specialist trained and vastly experienced relationship; counsellor. Experienced in working with:- communication skills; depression; anxiety; addictions: after the affair; domestic violence; historic and current abuse; blended familiies; bereavement; post natal depression and after the Divorce.
I am a Relate trained relationship counsellor with over 30 years experience.
I'm a specialist trained and vastly experienced relationship; counsellor. Experienced in working with:- communication skills; depression; anxiety; addictions: after the affair; domestic violence; historic and current abuse; blended familiies; bereavement; post natal depression and after the Divorce.
Perhaps a relationship is in crisis, has ended, or someone you love has died.
My core training is in Transactional Analysis, which focuses on understanding how our unconscious life scripts affect our relationships with ourselves and others. I place great importance on the strength of the therapeutic relationship, so that the patterns and challenges you face externally may be explored and understood in the therapy room.
Perhaps a relationship is in crisis, has ended, or someone you love has died.
My core training is in Transactional Analysis, which focuses on understanding how our unconscious life scripts affect our relationships with ourselves and others. I place great importance on the strength of the therapeutic relationship, so that the patterns and challenges you face externally may be explored and understood in the therapy room.
As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered.
Psychotherapeutic counselling works holistically, addressing both the root of the problem and its symptoms. The effects are long-lasting because while we are working through your issues, you will also develop tools to help you deal with unknown future events.
As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered.
Psychotherapeutic counselling works holistically, addressing both the root of the problem and its symptoms. The effects are long-lasting because while we are working through your issues, you will also develop tools to help you deal with unknown future events.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias.
Anxiety and depression, relationship counselling, weight management, self esteem, panic attacks and phobias, as well as helping cancer patients and their families manage difficult diagnoses and treatment options, and the stress connected to long term medical conditions for patients and carers.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias.
Anxiety and depression, relationship counselling, weight management, self esteem, panic attacks and phobias, as well as helping cancer patients and their families manage difficult diagnoses and treatment options, and the stress connected to long term medical conditions for patients and carers.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I help people who struggle to manage their stress levels, feelings of anxiety and depression, I also assist people navigate the complexities of their relationships as individuals and in partnerships. I have a lot of experience working with trauma and with people going through life changes and adjustments.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I help people who struggle to manage their stress levels, feelings of anxiety and depression, I also assist people navigate the complexities of their relationships as individuals and in partnerships. I have a lot of experience working with trauma and with people going through life changes and adjustments.
As your counsellor, my aim is to help you achieve and become the best version of yourself and to help guide you, too understand what you need to lead a happy life. The challenges of life can be tough to navigate and often get the better of us. By offering a safe, confidential and warm space I hope together we can explore what is troubling you and help you find some resolution.
Life is for living and it is my wish for you that together with my support, we can help to talk through the issues that are bothering you and explore your strength and resilience and see how we can bring this into your day to day present life.
As your counsellor, my aim is to help you achieve and become the best version of yourself and to help guide you, too understand what you need to lead a happy life. The challenges of life can be tough to navigate and often get the better of us. By offering a safe, confidential and warm space I hope together we can explore what is troubling you and help you find some resolution.
Life is for living and it is my wish for you that together with my support, we can help to talk through the issues that are bothering you and explore your strength and resilience and see how we can bring this into your day to day present life.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs.
Life can throw up problems that can affect even the strongest of relationships, often causing communication to breakdown just at a time when it is needed most. Working together, I support my clients in maintaining or developing a healthy relationship while these other problems are overcome.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs.
Life can throw up problems that can affect even the strongest of relationships, often causing communication to breakdown just at a time when it is needed most. Working together, I support my clients in maintaining or developing a healthy relationship while these other problems are overcome.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth.
I cover a wide range of presenting issues; I specialise in obesity, disordered eating, anxiety, depression, suicidal ideation, addiction issue, sexual abuse and trauma, bereavement, low esteem and confidence, self harm and relationship problems. I employ a wide range of methods and counselling theories in my work.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth.
I cover a wide range of presenting issues; I specialise in obesity, disordered eating, anxiety, depression, suicidal ideation, addiction issue, sexual abuse and trauma, bereavement, low esteem and confidence, self harm and relationship problems. I employ a wide range of methods and counselling theories in my work.
They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth.
I offer a reflective, relational space to explore what feels painful, uncertain, or unfulfilled. My work is grounded in depth psychotherapy, focusing on trauma, identity, and the unconscious. Together we attend to what lies beneath the surface, allowing insight, transformation, and a renewed sense of connection and aliveness to emerge over time.
They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth.
I offer a reflective, relational space to explore what feels painful, uncertain, or unfulfilled. My work is grounded in depth psychotherapy, focusing on trauma, identity, and the unconscious. Together we attend to what lies beneath the surface, allowing insight, transformation, and a renewed sense of connection and aliveness to emerge over time.
I can also offer Couples CBT which is a highly sought after additional specialty.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I can also offer Couples CBT which is a highly sought after additional specialty.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I use a mixture of talking and creative therapeutic approaches to suit your needs or preference. Alongside conversation we can include story, art, drama and movement. There are no expectations for you to be experienced in any of these disciplines but they can be another way to express your feelings when words are too difficult.
This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I use a mixture of talking and creative therapeutic approaches to suit your needs or preference. Alongside conversation we can include story, art, drama and movement. There are no expectations for you to be experienced in any of these disciplines but they can be another way to express your feelings when words are too difficult.
PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
Low self-esteem, relationship issues, trauma, loss and bereavement, or just not knowing why you're feeling the way you do.
I work in a compassionate and non-judgemental way, whether we work face-face in the room, online, or walk & talk. We'll work together, in a safe, and private space, where you can express how you think, feel and behave. We work with what's in the space between us. If you're fed up of holding on to 'stuff', maybe it's time to release it safely.
Low self-esteem, relationship issues, trauma, loss and bereavement, or just not knowing why you're feeling the way you do.
I work in a compassionate and non-judgemental way, whether we work face-face in the room, online, or walk & talk. We'll work together, in a safe, and private space, where you can express how you think, feel and behave. We work with what's in the space between us. If you're fed up of holding on to 'stuff', maybe it's time to release it safely.
My experience includes working with couples, neurodiversity and the elderly.
Are you struggling with low mood, anxiety, or feeling stuck? Or relying on alcohol or drugs to cope—telling yourself “just one more time,” only to find the cycle continues?
You’re not alone, and you don’t have to stay this way. With the right support, change is possible.
Holding hope until you’re ready to hold it yourself, I’m a counsellor with professional and lived experience. I offer a safe, compassionate space to feel heard, build insight, and create lasting change.
My experience includes working with couples, neurodiversity and the elderly.
Are you struggling with low mood, anxiety, or feeling stuck? Or relying on alcohol or drugs to cope—telling yourself “just one more time,” only to find the cycle continues?
You’re not alone, and you don’t have to stay this way. With the right support, change is possible.
Holding hope until you’re ready to hold it yourself, I’m a counsellor with professional and lived experience. I offer a safe, compassionate space to feel heard, build insight, and create lasting change.
It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships.
I work with adults and young adults across the private, employee assistance programme and charity sectors as well as the Sussex NHS Foundation Trust. Working with a wide range of presenting problems I have considerable experience in both long and short term therapy, including CBT. I specialise in personal growth, life transitions and relationship issues.
It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships.
I work with adults and young adults across the private, employee assistance programme and charity sectors as well as the Sussex NHS Foundation Trust. Working with a wide range of presenting problems I have considerable experience in both long and short term therapy, including CBT. I specialise in personal growth, life transitions and relationship issues.
I can help with a variety of issues, such as relationship/ friendship issues, anxiety, abuse and bereavement.
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
I can help with a variety of issues, such as relationship/ friendship issues, anxiety, abuse and bereavement.
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
More Therapists Nearby
I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
Relationships are at the heart of our existence and impact every part of our lives. I explore areas such as; communication, conflict, sex, parenting, identity, historic and current abuse and the 'family system' to help bring understanding around dysfunctional patterns of behaviour and their consequences, in the past and the present.
I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
Relationships are at the heart of our existence and impact every part of our lives. I explore areas such as; communication, conflict, sex, parenting, identity, historic and current abuse and the 'family system' to help bring understanding around dysfunctional patterns of behaviour and their consequences, in the past and the present.
I offer a warm, empathic and supportive relationship.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
I offer a warm, empathic and supportive relationship.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
Nearby Couples Therapy Counsellors Searches for Arundel
- Bognor Regis
- Chichester
- Emsworth
- Haslemere
- Havant
- Lancing
- Littlehampton
- Midhurst
- Petworth
- Portslade
- Shoreham-by-Sea
- Worthing
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.