In Person Counselling in Arnold
Hi! I’m Si.
I bring over 25 years’ experience supporting adults, teenagers and families through complex emotional and life challenges, alongside my professional counselling training.
I’m not shockable or judgmental.
Are you-
Feeling overwhelmed, stuck, emotionally exhausted, or struggling to cope with relationships or family pressures?
A teenager (or parent of a teenager) dealing with anxiety, school stress, friendship issues or low confidence that is really affecting everyday life?
Someone who has spent years caring for others- but struggle to look after yourself?
Someone in a caring struggling with burnout and stress?
Hi! I’m Si.
I bring over 25 years’ experience supporting adults, teenagers and families through complex emotional and life challenges, alongside my professional counselling training.
I’m not shockable or judgmental.
Are you-
Feeling overwhelmed, stuck, emotionally exhausted, or struggling to cope with relationships or family pressures?
A teenager (or parent of a teenager) dealing with anxiety, school stress, friendship issues or low confidence that is really affecting everyday life?
Someone who has spent years caring for others- but struggle to look after yourself?
Someone in a caring struggling with burnout and stress?
I am now offering face to face sessions.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
I am now offering face to face sessions.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
I offer therapy sessions mostly online via video but in-person can easily be arranged.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change. I work well with individuals and families facing complex challenges—at any level of severity—whether longstanding or just beginning to surface. You may feel stuck, overwhelmed, or unsure what actually works. That’s where I come in. I bring sharp clinical insight, practical direction, and a genuine commitment to helping you or your child move forward—with warmth, clarity, and care that’s grounded in research.
I offer therapy sessions mostly online via video but in-person can easily be arranged.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change. I work well with individuals and families facing complex challenges—at any level of severity—whether longstanding or just beginning to surface. You may feel stuck, overwhelmed, or unsure what actually works. That’s where I come in. I bring sharp clinical insight, practical direction, and a genuine commitment to helping you or your child move forward—with warmth, clarity, and care that’s grounded in research.
I offer a free 15 minute consultation by phone, zoom or face to face.
Have past traumas taken a grip on your life and you need help to understand and move forward? Is this affecting your day to day life and relationships? Are their patterns of behaviour you would like help to unravel and understand? I understand that asking for help is difficult, especially if you are not used to talking about your thoughts and feelings. My aim is to make this easier for you. I will work with you to build trust in the therapy process and provide safety for you to talk about your issues. Just the process of having someone to safely share with can be a catalyst to healing and growth.
I offer a free 15 minute consultation by phone, zoom or face to face.
Have past traumas taken a grip on your life and you need help to understand and move forward? Is this affecting your day to day life and relationships? Are their patterns of behaviour you would like help to unravel and understand? I understand that asking for help is difficult, especially if you are not used to talking about your thoughts and feelings. My aim is to make this easier for you. I will work with you to build trust in the therapy process and provide safety for you to talk about your issues. Just the process of having someone to safely share with can be a catalyst to healing and growth.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
I offer online video sessions as well as face-to-face, so you can access therapy from anywhere you like!
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
I offer online video sessions as well as face-to-face, so you can access therapy from anywhere you like!
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
More Therapists Nearby
Remote sessions via Teams, Googlemeet or telephone as well as face to face at my office at Brackenholme Business Park YO8 6EL
People come to counselling a for a wide range of issues ranging from trauma, PTSD to making a decision that is proving difficult to navigate or simply needing a space to talk without judgement. You may have a goal in mind and are unsure how to achieve it or are in an unfulfilling relationship and need some guidance. I work pluralistically which means that I tailor therapy to your needs, for example you may like to work creatively or you may like to use traditional talking therapy, if it is within my training remit I am happy to give it a try!
Remote sessions via Teams, Googlemeet or telephone as well as face to face at my office at Brackenholme Business Park YO8 6EL
People come to counselling a for a wide range of issues ranging from trauma, PTSD to making a decision that is proving difficult to navigate or simply needing a space to talk without judgement. You may have a goal in mind and are unsure how to achieve it or are in an unfulfilling relationship and need some guidance. I work pluralistically which means that I tailor therapy to your needs, for example you may like to work creatively or you may like to use traditional talking therapy, if it is within my training remit I am happy to give it a try!
I am a HCPC Registered Clinical Psychologist currently working in the NHS and private sector. I have a range of experience in offering expert psychological assessment and therapy to adults and children with mental health difficulties.
I am a HCPC Registered Clinical Psychologist currently working in the NHS and private sector. I have a range of experience in offering expert psychological assessment and therapy to adults and children with mental health difficulties.
I offer sessions in-person from two locations in Hull.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
I offer sessions in-person from two locations in Hull.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I offer therapy sessions in-person at Holderness Road in Hull, or online via video, or by telephone.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
I offer therapy sessions in-person at Holderness Road in Hull, or online via video, or by telephone.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
Hi there and thank you for viewing my profile. I am a Masters Qualified BACP Registered Counsellor and Psychotherapist working in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as psychodynamic and person-centred therapy.
Hi there and thank you for viewing my profile. I am a Masters Qualified BACP Registered Counsellor and Psychotherapist working in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as psychodynamic and person-centred therapy.
Accepting new clients for April 2026 -
People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
Accepting new clients for April 2026 -
People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
Various availability, In person only on a Tuesday and Thursday
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself or your past better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we will work together, at your pace.
Various availability, In person only on a Tuesday and Thursday
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself or your past better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we will work together, at your pace.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients.
I’m a very open person and I'm able to build rapport with clients from many different types of background. My own background and experiences inform my approach to establishing a safe and supportive relationship with clients. I’m a trained Transactional Analysis therapist. I also work with other models to guide clients to a more meaningful and authentic life.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients.
I’m a very open person and I'm able to build rapport with clients from many different types of background. My own background and experiences inform my approach to establishing a safe and supportive relationship with clients. I’m a trained Transactional Analysis therapist. I also work with other models to guide clients to a more meaningful and authentic life.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying. Perhaps you've spent years masking who you are to fit in, leading to exhaustion and burnout. Maybe you've been told you're "too sensitive," or had your needs dismissed or misunderstood.
You might be wondering if you're part of a generation that grew up undiagnosed. Or perhaps you're trying to understand your child better and recognizing aspects of yourself in them, curious whether you might be neurodivergent too.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying. Perhaps you've spent years masking who you are to fit in, leading to exhaustion and burnout. Maybe you've been told you're "too sensitive," or had your needs dismissed or misunderstood.
You might be wondering if you're part of a generation that grew up undiagnosed. Or perhaps you're trying to understand your child better and recognizing aspects of yourself in them, curious whether you might be neurodivergent too.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Hi there, I’m a counsellor based in North Lincolnshire
I see clients at my home, through video chat, or occasionally at their home, and by phone.
I believe the focus should always be on my clients comfort, and the goals we set together
‘A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.’ (BACP)
Hi there, I’m a counsellor based in North Lincolnshire
I see clients at my home, through video chat, or occasionally at their home, and by phone.
I believe the focus should always be on my clients comfort, and the goals we set together
‘A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.’ (BACP)
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
I am a highly experienced and specialist Clinical Psychologist with 22 years of NHS experience, working predominantly with adults and adolescents suffering a variety of mental health difficulties. I offer individual, couples and some family therapies employing a range of person-centred and evidence based therapies. I have a particular interest in working with childhood and complex trauma, PTSD, dissociative disorders, personality disorder, mood disorders, eating disorders and attachment/relationship difficulties. I practice MBT, DBT, trauma processing therapies, CAT and CFT to tailor individualised intervention packages of care.
I am a highly experienced and specialist Clinical Psychologist with 22 years of NHS experience, working predominantly with adults and adolescents suffering a variety of mental health difficulties. I offer individual, couples and some family therapies employing a range of person-centred and evidence based therapies. I have a particular interest in working with childhood and complex trauma, PTSD, dissociative disorders, personality disorder, mood disorders, eating disorders and attachment/relationship difficulties. I practice MBT, DBT, trauma processing therapies, CAT and CFT to tailor individualised intervention packages of care.
Nearby In Person Counsellors Searches for Arnold
- Anlaby
- Barton-upon-Humber
- Beverley
- Bridlington
- Cottingham
- Grimsby
- Hessle
- Hull
- Market Weighton
- North Ferriby
- Swanland
- Willerby
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.