Anxiety Counselling in Arnold
Have past traumas taken a grip on your life and you need help to understand and move forward? Is this affecting your day to day life and relationships? Are their patterns of behaviour you would like help to unravel and understand? I understand that asking for help is difficult, especially if you are not used to talking about your thoughts and feelings. My aim is to make this easier for you. I will work with you to build trust in the therapy process and provide safety for you to talk about your issues. Just the process of having someone to safely share with can be a catalyst to healing and growth.
Have past traumas taken a grip on your life and you need help to understand and move forward? Is this affecting your day to day life and relationships? Are their patterns of behaviour you would like help to unravel and understand? I understand that asking for help is difficult, especially if you are not used to talking about your thoughts and feelings. My aim is to make this easier for you. I will work with you to build trust in the therapy process and provide safety for you to talk about your issues. Just the process of having someone to safely share with can be a catalyst to healing and growth.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle.
I specialise in helping couples reconnect and supporting individuals impacted by trauma or sexual abuse. Together, we’ll work towards healing, stronger relationships and a renewed sense of self.
Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle.
I specialise in helping couples reconnect and supporting individuals impacted by trauma or sexual abuse. Together, we’ll work towards healing, stronger relationships and a renewed sense of self.
A teenager (or parent of a teenager) dealing with anxiety, school stress, friendship issues or low confidence that is really affecting everyday life?
Interested in toxic work environments/ “moral injury”. Individuals and couples- adults, and children 11-18. An adopter of SEN children with trauma/ autism, I have a heart for foster carers, adopters, and survivors of disrupted adoptive placements. Very passionate about parent/ child mediation work, couples counselling, and working with men. DA experienced
A teenager (or parent of a teenager) dealing with anxiety, school stress, friendship issues or low confidence that is really affecting everyday life?
Interested in toxic work environments/ “moral injury”. Individuals and couples- adults, and children 11-18. An adopter of SEN children with trauma/ autism, I have a heart for foster carers, adopters, and survivors of disrupted adoptive placements. Very passionate about parent/ child mediation work, couples counselling, and working with men. DA experienced
We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general.
I can help! I offer a friendly, confidential space for you to talk about and explore what's bothering you. Whether you're looking to understand the root of your problems or you want someone to listen and understand, without judgement. I'm also an Accredited member of the BACP.
We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general.
I can help! I offer a friendly, confidential space for you to talk about and explore what's bothering you. Whether you're looking to understand the root of your problems or you want someone to listen and understand, without judgement. I'm also an Accredited member of the BACP.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
More Therapists Nearby
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I support adults with a range of concerns, including anxiety, depression, relationship difficulties, and burnout, tailoring my approach to your individual needs in a warm, trusting space where you can move at your own pace.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace.
Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change.
My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
I support adults with a range of concerns, including anxiety, depression, relationship difficulties, and burnout, tailoring my approach to your individual needs in a warm, trusting space where you can move at your own pace.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace.
Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change.
My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
Being open and honest is all I could ask for in a client. The rest will come over time to be able to work through goals or challenges currently being faced. I'm interested in the motivation of what initiates the contact from a client to a counsellor and how this motivation can be harnessed to bring about positive change.
Being open and honest is all I could ask for in a client. The rest will come over time to be able to work through goals or challenges currently being faced. I'm interested in the motivation of what initiates the contact from a client to a counsellor and how this motivation can be harnessed to bring about positive change.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I specialise in supporting adults experiencing depression and anxiety, helping you make sense of overwhelming thoughts and emotions and develop healthier ways of coping.
I support clients with anxiety, bereavement, and the effects of domestic abuse. I provide a safe, compassionate space to feel heard, process difficult emotions, and rebuild a sense of control. Working at your pace, we focus on healing, resilience, and meaningful change.
I specialise in supporting adults experiencing depression and anxiety, helping you make sense of overwhelming thoughts and emotions and develop healthier ways of coping.
I support clients with anxiety, bereavement, and the effects of domestic abuse. I provide a safe, compassionate space to feel heard, process difficult emotions, and rebuild a sense of control. Working at your pace, we focus on healing, resilience, and meaningful change.
Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected.
My work is human-first and heart-led. I practise from an integrative foundation, blending person-centred values with tools drawn from pluralistic, behavioural, and creative approaches – always shaped around you. I offer a space that is explicitly inclusive and welcoming of LGBTQ+ identities – but my door is open to everyone.
Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected.
My work is human-first and heart-led. I practise from an integrative foundation, blending person-centred values with tools drawn from pluralistic, behavioural, and creative approaches – always shaped around you. I offer a space that is explicitly inclusive and welcoming of LGBTQ+ identities – but my door is open to everyone.
It may be a change in circumstances, in a relationship or relationships, loss, money worries, health issues, difficult past traumatic experiences or any other life events that shake us off our balance.
I am an integrative and trauma informed therapist .I’ve trained in a wide range of areas and draw and incorporate understanding from different modalities and interdisciplinary insights. I believe that no one size fits all. I will not try to fit you into a particular therapeutic modal. I will strive to tailor my practice around your need.
It may be a change in circumstances, in a relationship or relationships, loss, money worries, health issues, difficult past traumatic experiences or any other life events that shake us off our balance.
I am an integrative and trauma informed therapist .I’ve trained in a wide range of areas and draw and incorporate understanding from different modalities and interdisciplinary insights. I believe that no one size fits all. I will not try to fit you into a particular therapeutic modal. I will strive to tailor my practice around your need.
Is anxiety a problem for you?
I have successfully treated clients for their stress & anxiety problems and phobias and can offer an environment in which you can express your feelings and gain a deeper insight into your difficulties. My time with Anxiety UK has been invaluable and has given me a good grounding in working with different types of anxiety, stress & depression.
Is anxiety a problem for you?
I have successfully treated clients for their stress & anxiety problems and phobias and can offer an environment in which you can express your feelings and gain a deeper insight into your difficulties. My time with Anxiety UK has been invaluable and has given me a good grounding in working with different types of anxiety, stress & depression.
Many of us experience times when we are struggling with our emotions or mental health. However sometimes this can go on for too long and it can have a big impact upon our quality of life. We might notice repeating patterns or cycles that feel hard to make sense of or change.
Many of us experience times when we are struggling with our emotions or mental health. However sometimes this can go on for too long and it can have a big impact upon our quality of life. We might notice repeating patterns or cycles that feel hard to make sense of or change.
If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online.
Having the experience of living in two countries, Poland and the UK, I fully understand the implications of being an emigrant. Plus, coming from Poland I'm well aware how generational trauma can shape person's mindset and their belief system about themselves, the others and the world. As a therapist, I use a variety of approaches to work around your needs.
If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online.
Having the experience of living in two countries, Poland and the UK, I fully understand the implications of being an emigrant. Plus, coming from Poland I'm well aware how generational trauma can shape person's mindset and their belief system about themselves, the others and the world. As a therapist, I use a variety of approaches to work around your needs.
I have done additional training in Trauma, Brain and Recovery, Mindfulness and Anxiety
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
I have done additional training in Trauma, Brain and Recovery, Mindfulness and Anxiety
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner.
I specialise in working with those who've experienced trauma and complex trauma (PTSD) and other anxiety disorders (OCD, phobias and social anxiety). I specialise in working with children and young adults with eating disorders specifically ARFID. I work with those who identify as neurodivergent as well as adults who may need help with low self-esteem.
I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner.
I specialise in working with those who've experienced trauma and complex trauma (PTSD) and other anxiety disorders (OCD, phobias and social anxiety). I specialise in working with children and young adults with eating disorders specifically ARFID. I work with those who identify as neurodivergent as well as adults who may need help with low self-esteem.
A large proportion of my work is working with anxiety and the stressors which accompany this.
I’m a humanistic, integrative counsellor, and I work with individuals and couples, face to face or online.
My top priority is for you to better understand your thoughts and feelings and live a happier, more fulfilling life. I will ensure we work with the best tools available so you get the most out of your therapy journey.
As a couple, you can enter a neutral space to tackle relationship challenges and build a stronger connection. When communication gets tough or you feel stuck in old patterns, we create a space where you both have time to feel heard and understood and create change for the better.
A large proportion of my work is working with anxiety and the stressors which accompany this.
I’m a humanistic, integrative counsellor, and I work with individuals and couples, face to face or online.
My top priority is for you to better understand your thoughts and feelings and live a happier, more fulfilling life. I will ensure we work with the best tools available so you get the most out of your therapy journey.
As a couple, you can enter a neutral space to tackle relationship challenges and build a stronger connection. When communication gets tough or you feel stuck in old patterns, we create a space where you both have time to feel heard and understood and create change for the better.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Nearby Anxiety Counsellors Searches for Arnold
- Anlaby
- Barton-upon-Humber
- Beverley
- Bridlington
- Cottingham
- Grimsby
- Hessle
- Hull
- Market Weighton
- North Ferriby
- Swanland
- Willerby
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.