Anxiety Counselling in Ampthill
Clients come to therapy seeking help with their anxiety provoking difficulties.
I am passionate about alleviating people's suffering. With this at heart, I went to study and learn from effective approaches to Counselling and Psychotherapy that are evidence-based for effectiveness and informed by research and that produce fast results. My work is informed by Mindfulness, ISTDP and AEDP Approaches
Clients come to therapy seeking help with their anxiety provoking difficulties.
I am passionate about alleviating people's suffering. With this at heart, I went to study and learn from effective approaches to Counselling and Psychotherapy that are evidence-based for effectiveness and informed by research and that produce fast results. My work is informed by Mindfulness, ISTDP and AEDP Approaches
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity.
I have experience in a range of evidence-based psychological therapies. I am trained in Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT), and draw on other therapeutic models and techniques such as Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Gestalt therapy to best meet the client's needs.
oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity.
I have experience in a range of evidence-based psychological therapies. I am trained in Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT), and draw on other therapeutic models and techniques such as Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Gestalt therapy to best meet the client's needs.
This might include; dating concerns, low sexual desire, sexual anxiety, vaginismus, erectile problems, sexual health questions and living with STIs, low self-esteem/body image concerns.
When it comes to issues relating to sex and relationships, it can often seem difficult to ask for help, because these very topics are deeply personal and private to us. With my calm, empathetic, and non-judgement approach, I can offer a space for you to feel truly heard and move towards living a happy and fulfilling life.
This might include; dating concerns, low sexual desire, sexual anxiety, vaginismus, erectile problems, sexual health questions and living with STIs, low self-esteem/body image concerns.
When it comes to issues relating to sex and relationships, it can often seem difficult to ask for help, because these very topics are deeply personal and private to us. With my calm, empathetic, and non-judgement approach, I can offer a space for you to feel truly heard and move towards living a happy and fulfilling life.
Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one).
Every single person's needs are of course unique. My training is Integrative but with a person-centred approach that comes very naturally to me. I will help you to share your fears safe in the knowledge that I will listen without judgment and in absolute confidence. From there I will to work with you to explore. Put simply, to find a way that works.
Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one).
Every single person's needs are of course unique. My training is Integrative but with a person-centred approach that comes very naturally to me. I will help you to share your fears safe in the knowledge that I will listen without judgment and in absolute confidence. From there I will to work with you to explore. Put simply, to find a way that works.
Maybe, it's anxiety, communication barriers, confidence or something deeper like trauma, abuse or loss.
In an ideal world, everyone should have someone, they can talk to. But the world isn't ideal and talking to someone you know may be difficult, or even problematic. So I can help. There’s a Chinese proverb that I like - ‘reading ten thousand scrolls, rather walk ten thousand miles.’ When we search for answers, our first point is the internet or books but what we can’t grasp from written literature, is the life experiences of interactions and 'light bulb' moments. My journeys have covered more than ten thousand miles. I have encountered and experienced many difficulties myself and I want to help you to overcome yours and feel better.
Maybe, it's anxiety, communication barriers, confidence or something deeper like trauma, abuse or loss.
In an ideal world, everyone should have someone, they can talk to. But the world isn't ideal and talking to someone you know may be difficult, or even problematic. So I can help. There’s a Chinese proverb that I like - ‘reading ten thousand scrolls, rather walk ten thousand miles.’ When we search for answers, our first point is the internet or books but what we can’t grasp from written literature, is the life experiences of interactions and 'light bulb' moments. My journeys have covered more than ten thousand miles. I have encountered and experienced many difficulties myself and I want to help you to overcome yours and feel better.
I understand that there are times in our lives when things can become overwhelming and difficult; we might feel anxious, depressed, confused, not understood, and sometimes we may not know how to make things better.
I provide a safe, non-judgemental space and environment where we can explore your past and present experiences, your thoughts and feelings in a way that leads to fresh perspectives, growth and improved wellbeing.
I understand that there are times in our lives when things can become overwhelming and difficult; we might feel anxious, depressed, confused, not understood, and sometimes we may not know how to make things better.
I provide a safe, non-judgemental space and environment where we can explore your past and present experiences, your thoughts and feelings in a way that leads to fresh perspectives, growth and improved wellbeing.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression.
My role within the therapeutic relationship is to work alongside an individual to facilitate self-exploration. To aid deeper exploration I offer the use of clay, painting, and sandtray. This can be helpful to access parts of the psyche that talking doesn't always reach, and can be effective and enlightening for Adults and children.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression.
My role within the therapeutic relationship is to work alongside an individual to facilitate self-exploration. To aid deeper exploration I offer the use of clay, painting, and sandtray. This can be helpful to access parts of the psyche that talking doesn't always reach, and can be effective and enlightening for Adults and children.
If you have made the decision to seek support from a psychologist, you have now taken the first step towards an improvement in your emotional and mental well-being. I provide psychological assessments and therapy, working with adults, children or families. If you do not have a clinical diagnosis, or are unsure of your needs, I can provide an assessment, and work with you to determine your goals and develop a treatment plan. If you are seeking a formal Autism /Asperger's diagnosis assessment, this is one of my specialist services. I provide therapies and diagnostic services privately, in Bedfordshire.
If you have made the decision to seek support from a psychologist, you have now taken the first step towards an improvement in your emotional and mental well-being. I provide psychological assessments and therapy, working with adults, children or families. If you do not have a clinical diagnosis, or are unsure of your needs, I can provide an assessment, and work with you to determine your goals and develop a treatment plan. If you are seeking a formal Autism /Asperger's diagnosis assessment, this is one of my specialist services. I provide therapies and diagnostic services privately, in Bedfordshire.
More Therapists Nearby
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness.
Using an integrative approach I draw on different tools and resources, tailoring the sessions for each person. Sessions involve working towards understanding your thoughts, feelings, and any actions that you might want to take. A warm, respectful and trusting relationship is an important part of working together at a pace that feels right for you.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness.
Using an integrative approach I draw on different tools and resources, tailoring the sessions for each person. Sessions involve working towards understanding your thoughts, feelings, and any actions that you might want to take. A warm, respectful and trusting relationship is an important part of working together at a pace that feels right for you.
Sometimes the quality of our lives are affected by our anxiety levels and the stresses or curve balls that life can throw at us.
Do your anxieties keep you awake at night? Are you overwhelmed or exhausted from thinking about every eventuality? Do you want to feel more positive, more in control? If this sounds like you then I am here to offer you that safe space to reflect, discuss and explore those feelings.
Sometimes the quality of our lives are affected by our anxiety levels and the stresses or curve balls that life can throw at us.
Do your anxieties keep you awake at night? Are you overwhelmed or exhausted from thinking about every eventuality? Do you want to feel more positive, more in control? If this sounds like you then I am here to offer you that safe space to reflect, discuss and explore those feelings.
Anxiety once controlled my life, leaving me feeling powerless and uncertain.
My goal is to help you achieve real, lasting change—not just a quick fix for your symptoms. Together, we’ll take the time to uncover the deeper factors behind your anxiety, so we can truly address what’s going on. Whether you’re seeking peace of mind, greater balance, or a new way to approach life’s challenges, I’ll support you every step of the way.
Anxiety once controlled my life, leaving me feeling powerless and uncertain.
My goal is to help you achieve real, lasting change—not just a quick fix for your symptoms. Together, we’ll take the time to uncover the deeper factors behind your anxiety, so we can truly address what’s going on. Whether you’re seeking peace of mind, greater balance, or a new way to approach life’s challenges, I’ll support you every step of the way.
I specialise in working with adults and young people experiencing anxiety (including general, social and health anxiety), as well as people facing the challenges of bereavement, infertility, relationship breakdown and other forms of life crisis.
Whatever your individual reason for seeking help, I see counselling as an opportunity to make sense of the life you have experienced so far, to explore what is happening for you now in the present, and to take ownership of your life going forwards - hopefully with a greater sense of confidence and awareness of the options that are available to you.
I specialise in working with adults and young people experiencing anxiety (including general, social and health anxiety), as well as people facing the challenges of bereavement, infertility, relationship breakdown and other forms of life crisis.
Whatever your individual reason for seeking help, I see counselling as an opportunity to make sense of the life you have experienced so far, to explore what is happening for you now in the present, and to take ownership of your life going forwards - hopefully with a greater sense of confidence and awareness of the options that are available to you.
I can help you with any anxiety-related disorder, depression, injuries after accidents, bullying and school-related issues, parental guidance, pre and post-natal issues.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I can help you with any anxiety-related disorder, depression, injuries after accidents, bullying and school-related issues, parental guidance, pre and post-natal issues.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.
Together we will explore the anxiety by looking at how if feel's, what it's about & where it's coming from, allowing you to take control. In relationships we can look at the past, where you were let down & hurt & see how this emerges in present attachments. We will explore you, allowing you to understand your true self & ultimately be happy within body/self!
'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.
Together we will explore the anxiety by looking at how if feel's, what it's about & where it's coming from, allowing you to take control. In relationships we can look at the past, where you were let down & hurt & see how this emerges in present attachments. We will explore you, allowing you to understand your true self & ultimately be happy within body/self!
Warm welcome to the safe space. If you or your child are navigating anxiety, loss, self-doubts, emotional dysregulation or low mood or you feel overwhelmed by your parenting experience, I am here to support and walk along side you as you find your way back toward a deeper sense of fulfilment in life and reconnection with your authentic self. I work with clients of all ages, from toddlers to adults and I bring a particular sensitivity to the unique needs of neurodivergent individuals.
Warm welcome to the safe space. If you or your child are navigating anxiety, loss, self-doubts, emotional dysregulation or low mood or you feel overwhelmed by your parenting experience, I am here to support and walk along side you as you find your way back toward a deeper sense of fulfilment in life and reconnection with your authentic self. I work with clients of all ages, from toddlers to adults and I bring a particular sensitivity to the unique needs of neurodivergent individuals.
Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why.
I am an experienced integrative trauma informed counsellor which means that I am trained to work in a variety of ways to help you with your personal and emotional problems, and my intention is to build a relationship with you that is safe and comfortable enough to share your thoughts and feelings, without feeling judged or dismissed.
Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why.
I am an experienced integrative trauma informed counsellor which means that I am trained to work in a variety of ways to help you with your personal and emotional problems, and my intention is to build a relationship with you that is safe and comfortable enough to share your thoughts and feelings, without feeling judged or dismissed.
Green Chair Counselling Service
Psychotherapist, MNCPS Acc.
Verified Verified
4 Endorsed
St Albans AL1
Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
In addition to seeing clients myself, I manage a therapy service, Green Chair Counselling Service. Whether you see myself or someone in the team, you'll be working with a therapist who is able to give you the support you need. We work with children from 6+ years, teens, adults & couples for a wide variety of issues. We also have trainee therapists available.
Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
In addition to seeing clients myself, I manage a therapy service, Green Chair Counselling Service. Whether you see myself or someone in the team, you'll be working with a therapist who is able to give you the support you need. We work with children from 6+ years, teens, adults & couples for a wide variety of issues. We also have trainee therapists available.
Are you struggling emotionally? I am a qualified Person-Centred therapist who works with a wide range of issues including anxiety, low mood, domestic abuse, sexual identity to name but a few.
Alongside my private practice I work for an agency in Dunstable called Sorted Counselling Services. At Sorted I run a specialized project for children and young people aged 13-25 years who are at risk of becoming exploited through crime. This includes sexual exploitation, gangs, county lines, knife crime and grooming.
Are you struggling emotionally? I am a qualified Person-Centred therapist who works with a wide range of issues including anxiety, low mood, domestic abuse, sexual identity to name but a few.
Alongside my private practice I work for an agency in Dunstable called Sorted Counselling Services. At Sorted I run a specialized project for children and young people aged 13-25 years who are at risk of becoming exploited through crime. This includes sexual exploitation, gangs, county lines, knife crime and grooming.
Hello and welcome! Specialising in anxiety and OCD I am here to support you in working through your challenges so you are able to better understand your thoughts, feelings and experiences, at your own pace, with empathy and without judgement.
I am a Psychotherapeutic Integrative Counsellor. Working in an integrative way means I am trained in a number of theories and therapeutic approaches that enables me to tailor the therapeutic approach to meet your unique needs. Working in this way honours individuality and difference ensuring our sessions work in a way that brings about positive change.
Hello and welcome! Specialising in anxiety and OCD I am here to support you in working through your challenges so you are able to better understand your thoughts, feelings and experiences, at your own pace, with empathy and without judgement.
I am a Psychotherapeutic Integrative Counsellor. Working in an integrative way means I am trained in a number of theories and therapeutic approaches that enables me to tailor the therapeutic approach to meet your unique needs. Working in this way honours individuality and difference ensuring our sessions work in a way that brings about positive change.
See more therapy options for Ampthill
Nearby Anxiety Counsellors Searches for Ampthill
- Arlesey
- Bedford
- Biggleswade
- Caddington
- Dunstable
- Houghton Regis
- Kempston
- Letchworth Garden City
- Luton
- Shefford
- Stotfold
- Woburn
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.