Psychodynamic Counselling in Alvechurch
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
More Therapists Nearby
Let’s talk about you. You’re here because of recent events or feelings or because your past is causing you deep distress and sadness. This is stopping you from getting on and enjoying life. At times you feel alone, confused and low on confidence. Talking to someone like me with experience and training will help you to make sense of what’s going on for you and also to overcome it , let go and move past it. If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place. Let’s work together and overcome your difficulties.
Let’s talk about you. You’re here because of recent events or feelings or because your past is causing you deep distress and sadness. This is stopping you from getting on and enjoying life. At times you feel alone, confused and low on confidence. Talking to someone like me with experience and training will help you to make sense of what’s going on for you and also to overcome it , let go and move past it. If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place. Let’s work together and overcome your difficulties.
I would describe my integrative style as an assimilative approach with psychodynamic theory at its core, integrated with Person centred theory, Transactional analysis and attachment therapy.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
I would describe my integrative style as an assimilative approach with psychodynamic theory at its core, integrated with Person centred theory, Transactional analysis and attachment therapy.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
I draw on psychodynamic, person centred and cognitive behavioural approaches.
Established therapeutic counsellor with 8 years of experience providing personalised, one-on-one support. I understand that taking the first step toward therapy can feel daunting, which is why I offer a complimentary 30-minute consultation to help you feel comfortable and confident in our potential work together.
I draw on psychodynamic, person centred and cognitive behavioural approaches.
Established therapeutic counsellor with 8 years of experience providing personalised, one-on-one support. I understand that taking the first step toward therapy can feel daunting, which is why I offer a complimentary 30-minute consultation to help you feel comfortable and confident in our potential work together.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
There are many reasons why you may feel this is the time for therapy. It can be hard to articulate exactly why, but you know there is something you need some help with. You may be feeling pain, anxiety or sadness that you don't fully understand. I'm interested in what may be going on 'under the surface' of your feelings, actions and experience, and how the things that happen in the past may impact your life now. As we work together, and gain understanding, you will be able to make choices about how you will live instead of being overwhelmed the the things that may be happening for you
There are many reasons why you may feel this is the time for therapy. It can be hard to articulate exactly why, but you know there is something you need some help with. You may be feeling pain, anxiety or sadness that you don't fully understand. I'm interested in what may be going on 'under the surface' of your feelings, actions and experience, and how the things that happen in the past may impact your life now. As we work together, and gain understanding, you will be able to make choices about how you will live instead of being overwhelmed the the things that may be happening for you
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
These approaches include attachment & psychodynamic approaches, eye movement desensitisation and reprocessing (EMDR), dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT).
You might have been experiencing some dark days with your mental health, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
These approaches include attachment & psychodynamic approaches, eye movement desensitisation and reprocessing (EMDR), dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT).
You might have been experiencing some dark days with your mental health, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace.
I have worked over 30 years as a counsellor within the NHS, further education and private practice.
I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace.
I have worked over 30 years as a counsellor within the NHS, further education and private practice.
I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. I an experienced, integrative counsellor. I draw on various therapeutic theories and use them to best suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. I also work part time for a charity offering support to individuals who are impacted by cancer.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. I an experienced, integrative counsellor. I draw on various therapeutic theories and use them to best suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. I also work part time for a charity offering support to individuals who are impacted by cancer.
Thank you for taking the time to look on my profile. I know it can be overwhelming when you are trying to find the right Therapist. If after reading this you feel like I might be the right Therapist for you, please contact me and we can arrange an informal chat. I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you explore your core wounds and understand how they are impacting or influencing you now.
Thank you for taking the time to look on my profile. I know it can be overwhelming when you are trying to find the right Therapist. If after reading this you feel like I might be the right Therapist for you, please contact me and we can arrange an informal chat. I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you explore your core wounds and understand how they are impacting or influencing you now.
I often use Psychodynamic and Gestalt Therapy in my practice.
Hello, I’m Busayo, and welcome to my profile.
You may be here because you’re feeling overwhelmed, stuck, anxious, or unsure about what comes next. Reaching out for support can feel daunting, but you don’t have to face things alone.
I offer a warm, supportive, and non-judgemental space where you can talk openly and feel heard. My training and experience have shaped my belief in the importance of walking alongside people as they navigate life’s challenges. If you choose me as your therapist, I’ll work alongside you at your own pace, creating a space where you can simply be yourself, knowing that all parts of you are welcome.
I often use Psychodynamic and Gestalt Therapy in my practice.
Hello, I’m Busayo, and welcome to my profile.
You may be here because you’re feeling overwhelmed, stuck, anxious, or unsure about what comes next. Reaching out for support can feel daunting, but you don’t have to face things alone.
I offer a warm, supportive, and non-judgemental space where you can talk openly and feel heard. My training and experience have shaped my belief in the importance of walking alongside people as they navigate life’s challenges. If you choose me as your therapist, I’ll work alongside you at your own pace, creating a space where you can simply be yourself, knowing that all parts of you are welcome.
Life problems are most often programmed into and manifested in our relationships with ourselves, with others and the world around us. Our early social networks, our personalities, and our environments interact to influence how we view & experience life in the present day and how we habitually respond to it. How we grew up and our world as adults sometimes unknowingly constrain how we can think, feel, and cope with life. My treatment approach aims to give you freedom to live with more purpose, fulfilment, choice to make new decisions, and self-understanding and mastery moving forward.
Life problems are most often programmed into and manifested in our relationships with ourselves, with others and the world around us. Our early social networks, our personalities, and our environments interact to influence how we view & experience life in the present day and how we habitually respond to it. How we grew up and our world as adults sometimes unknowingly constrain how we can think, feel, and cope with life. My treatment approach aims to give you freedom to live with more purpose, fulfilment, choice to make new decisions, and self-understanding and mastery moving forward.
Some of the main approaches I use include Person Centred, Cognitive Behavioural Therapy, Emotional Freedom Therapy and the Psychodynamic Approach (to name a few).
As a queer, disabled, neurodivergent woman from a working class background, I am passionate about providing an accessible and intersectional space for my clients.
I want to create a safe, inclusive, and accessible Alcove for people to feel empowered and to find peace with their true self.
Some of the main approaches I use include Person Centred, Cognitive Behavioural Therapy, Emotional Freedom Therapy and the Psychodynamic Approach (to name a few).
As a queer, disabled, neurodivergent woman from a working class background, I am passionate about providing an accessible and intersectional space for my clients.
I want to create a safe, inclusive, and accessible Alcove for people to feel empowered and to find peace with their true self.
I help clients move forward by offering a warm, collaborative, and a deeply reflective space where they can slow down and make sense of their inner world.
Clients may feel caught in cycles of overthinking, self-doubt, guilt, shame or emotional exhaustion, and are looking for a space where they can talk about these experiences safely and without judgment.
I am here as a guide to help you along your journey. I listen and build an understanding of you and your needs. We can then work together to achieve your goals.
I believe that change is possible through insight and a strong therapeutic relationship.
I help clients move forward by offering a warm, collaborative, and a deeply reflective space where they can slow down and make sense of their inner world.
Clients may feel caught in cycles of overthinking, self-doubt, guilt, shame or emotional exhaustion, and are looking for a space where they can talk about these experiences safely and without judgment.
I am here as a guide to help you along your journey. I listen and build an understanding of you and your needs. We can then work together to achieve your goals.
I believe that change is possible through insight and a strong therapeutic relationship.
Nearby Psychodynamic Counsellors Searches for Alvechurch
- Birmingham
- Brierley Hill
- Bromsgrove
- Dorridge
- Earlswood
- Halesowen
- Knowle
- Oldbury
- Redditch
- Shirley
- Smethwick
- Solihull
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.