ADHD Counselling in Alvechurch
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Hi, I'm Shannon an Integrative Therapist with a Master's Degree, meaning that I am extensively trained in different counselling styles to create the best approach that suits you as an individual, as one size doesn't fit all. Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
Hi, I'm Shannon an Integrative Therapist with a Master's Degree, meaning that I am extensively trained in different counselling styles to create the best approach that suits you as an individual, as one size doesn't fit all. Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
More Therapists Nearby
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
Rachael Knowles-Owen - ADHD informed CBT +
Psychotherapist, MBABCP
2 Endorsed
Tewkesbury GL20
Waitlist for new clients
I am an experienced ADHD informed accredited cognitive behavioural psychotherapist and certified ADHD Coach.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I am an experienced ADHD informed accredited cognitive behavioural psychotherapist and certified ADHD Coach.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I work with a wide range of challenges, including: ADHD & Autism, anxiety, depression, stress, abuse recovery, identity & relationship issues.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
I work with a wide range of challenges, including: ADHD & Autism, anxiety, depression, stress, abuse recovery, identity & relationship issues.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection.
I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection.
I have postgraduate training & experience in depression, ADHD, and male psychology.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I have postgraduate training & experience in depression, ADHD, and male psychology.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as Autism/ ADHD, addiction, trauma- informed, PTSD and BPD/EUPD.
Life can be hard right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well, these are some of the many things that therapy can help with.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as Autism/ ADHD, addiction, trauma- informed, PTSD and BPD/EUPD.
Life can be hard right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well, these are some of the many things that therapy can help with.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I have completed extra training in working with Domestic Abuse, Trauma, and ADHD.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I have completed extra training in working with Domestic Abuse, Trauma, and ADHD.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I have over 20 years of therapeutic experience. I work online with autistic and neurodivergent adults and Couples based in the UK. I provide an accessible & compassionate service enabling people to learn about themselves and to address what is difficult in their lives. If we have not been sufficiently understood and accepted we may develop ways of being and doing that do not support our well being. With an understanding, trusted therapist we can begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and freedom.
I have over 20 years of therapeutic experience. I work online with autistic and neurodivergent adults and Couples based in the UK. I provide an accessible & compassionate service enabling people to learn about themselves and to address what is difficult in their lives. If we have not been sufficiently understood and accepted we may develop ways of being and doing that do not support our well being. With an understanding, trusted therapist we can begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and freedom.
Nearby ADHD Counsellors Searches for Alvechurch
- Birmingham
- Bromsgrove
- Dorridge
- Dudley
- Halesowen
- Kingswinford
- Knowle
- Oldbury
- Redditch
- Smethwick
- Solihull
- Sutton Coldfield
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.