Acceptance and Commitment (ACT) Counselling in Alvechurch
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
I have 30 years' experience practising evidence-based therapy including EMDR, Schema Therapy, CBT, ACT, CFT, DBT.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I have 30 years' experience practising evidence-based therapy including EMDR, Schema Therapy, CBT, ACT, CFT, DBT.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
More Therapists Nearby
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Nottingham and Stratford Upon Avon. Nicky Adams MBACP, BA(Hons), MNCPS Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Nottingham and Stratford Upon Avon. Nicky Adams MBACP, BA(Hons), MNCPS Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
I'm an experienced CFT, EMDR, ACT, & CBT therapist & supervisor.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I'm an experienced CFT, EMDR, ACT, & CBT therapist & supervisor.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy ( ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy ( ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
I'm a qualified, pluralistic counsellor, offering a safe, non-judgmental space where you can talk openly about what's on your mind. I have a special interest in working with clients with emetophobia. If you struggle with a fear of being sick or feel anxious about others' illness, you're not alone. Perhaps you avoid public transport, stick to 'safe' foods, or worry that your fear of sickness is impacting your ability to be the parent you want to be. Maybe the idea of having children feels overwhelming or out of reach due to your phobia. I understand how challenging it can be to talk about emetophobia and how isolating it can feel.
I'm a qualified, pluralistic counsellor, offering a safe, non-judgmental space where you can talk openly about what's on your mind. I have a special interest in working with clients with emetophobia. If you struggle with a fear of being sick or feel anxious about others' illness, you're not alone. Perhaps you avoid public transport, stick to 'safe' foods, or worry that your fear of sickness is impacting your ability to be the parent you want to be. Maybe the idea of having children feels overwhelming or out of reach due to your phobia. I understand how challenging it can be to talk about emetophobia and how isolating it can feel.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
I’m Nikita, a qualified and accredited counsellor offering an authentic, down-to-earth space where you can explore openly without judgement.
Life doesn’t always come with clear answers, and sometimes things just feel a bit off. You might feel anxious, overwhelmed, stuck, or like you’ve lost your sense of self and want to get your "Me" back.
My approach is warm, honest, and collaborative. I won’t hide behind jargon or sit in silence. We’ll work together to understand what’s going on and find a way forward that feels right for you.
I’m Nikita, a qualified and accredited counsellor offering an authentic, down-to-earth space where you can explore openly without judgement.
Life doesn’t always come with clear answers, and sometimes things just feel a bit off. You might feel anxious, overwhelmed, stuck, or like you’ve lost your sense of self and want to get your "Me" back.
My approach is warm, honest, and collaborative. I won’t hide behind jargon or sit in silence. We’ll work together to understand what’s going on and find a way forward that feels right for you.
I use CBT, EMDR and ACT to help people feel more confident, capable, and able to move towards the life they want to live.
Overwhelmed, exhausted or stuck? Let's move you from enduring life to actually enjoying it again. My aim is to help you feel more like yourself and better able to cope with whatever life throws at you.
Calm, practical online therapy with Tony Pleasance, RMN, BABCP-accredited CBT and EMDR therapist, with clinical experience since 1989.
I work with adults of all backgrounds and regularly supporting people who are neurodivergent, from the LGBTQ+ community, and those in later life.
Sessions are online, allowing you to access therapy from home or abroad without the stress of travel.
I use CBT, EMDR and ACT to help people feel more confident, capable, and able to move towards the life they want to live.
Overwhelmed, exhausted or stuck? Let's move you from enduring life to actually enjoying it again. My aim is to help you feel more like yourself and better able to cope with whatever life throws at you.
Calm, practical online therapy with Tony Pleasance, RMN, BABCP-accredited CBT and EMDR therapist, with clinical experience since 1989.
I work with adults of all backgrounds and regularly supporting people who are neurodivergent, from the LGBTQ+ community, and those in later life.
Sessions are online, allowing you to access therapy from home or abroad without the stress of travel.
I naturally adopt a relational, compassionate approach integrating ideas of evidence-based therapies CFT, ACT, EMDR, and IFS, along with attachment research.
I’m a HCPC-registered Chartered Counselling Psychologist & EMDR therapist providing talking therapy for adults. I specialise in helping people who have had traumatic experiences, but I can also help with anxiety, depression, relationship difficulties, perinatal mental health, and neurodivergences ADHD and ASD. I take a neuro-affirmative approach as I understand the wide diversity of ways that the brain is made up and ways people interact. I provide a safe, confidential space and help you to make sense of your experiences and find workable, sustainable ways to move forward. My aim is to help you create meaningful change in your life.
I naturally adopt a relational, compassionate approach integrating ideas of evidence-based therapies CFT, ACT, EMDR, and IFS, along with attachment research.
I’m a HCPC-registered Chartered Counselling Psychologist & EMDR therapist providing talking therapy for adults. I specialise in helping people who have had traumatic experiences, but I can also help with anxiety, depression, relationship difficulties, perinatal mental health, and neurodivergences ADHD and ASD. I take a neuro-affirmative approach as I understand the wide diversity of ways that the brain is made up and ways people interact. I provide a safe, confidential space and help you to make sense of your experiences and find workable, sustainable ways to move forward. My aim is to help you create meaningful change in your life.
As a CBT therapist I integrate, Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) skills and Mindfulness techniques.
I am a BABCP Accredited CBT Therapist with 5 years’ experience in CBT, and a registered mental health nurse with over 14 years experience in mental health sector. I provide telephone and online CBT.
I take a collaborative, compassionate, and structured approach, tailoring therapy to your needs. I aim to create a calm, private space where you feel heard, respected, and supported, helping you develop practical strategies and make meaningful changes in your life.
As a CBT therapist I integrate, Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) skills and Mindfulness techniques.
I am a BABCP Accredited CBT Therapist with 5 years’ experience in CBT, and a registered mental health nurse with over 14 years experience in mental health sector. I provide telephone and online CBT.
I take a collaborative, compassionate, and structured approach, tailoring therapy to your needs. I aim to create a calm, private space where you feel heard, respected, and supported, helping you develop practical strategies and make meaningful changes in your life.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Alvechurch
- Birmingham
- Bromsgrove
- Droitwich
- Dudley
- Halesowen
- Kidderminster
- Oldbury
- Redditch
- Smethwick
- Solihull
- Stourbridge
- Sutton Coldfield
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.