Vitality Counselling in Altrincham
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, even exceptional, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, even exceptional, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
I am an experienced Clinical Psychologist and Accredited EMDR Practitioner offering online sessions. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
I am an experienced Clinical Psychologist and Accredited EMDR Practitioner offering online sessions. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy (DIT) and EMDR Therapy which are evidenced based approaches endorsed by the NHS.
Change is possible. I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
I have witnessed the incredible efforts clients have made with my support to reduce their problems and to live better. I will work with you to overcome your problems and remove barriers to continued personal growth.
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy (DIT) and EMDR Therapy which are evidenced based approaches endorsed by the NHS.
Change is possible. I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
I have witnessed the incredible efforts clients have made with my support to reduce their problems and to live better. I will work with you to overcome your problems and remove barriers to continued personal growth.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
Are you a woman looking for something different but feeling stuck in fear and uncertainty. Perhaps you're tired of putting yourself last, navigating guilt, or struggling to imagine a future where you come first. Change can feel both empowering and daunting—but it begins with you. The power to create change is already within you. Change requires stepping outside your comfort zone, & navigating the fears of failure and unfamiliarity that often hold us back. Together, we’ll uncover the hidden beliefs and patterns that shape your decisions and behaviours and reshape them to align with your values, aspirations, and potential.
Are you a woman looking for something different but feeling stuck in fear and uncertainty. Perhaps you're tired of putting yourself last, navigating guilt, or struggling to imagine a future where you come first. Change can feel both empowering and daunting—but it begins with you. The power to create change is already within you. Change requires stepping outside your comfort zone, & navigating the fears of failure and unfamiliarity that often hold us back. Together, we’ll uncover the hidden beliefs and patterns that shape your decisions and behaviours and reshape them to align with your values, aspirations, and potential.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
My clients tend to be driven, high-achieving, and under immense pressure. Whether it's chronic stress, self-doubt, anxiety, or trauma, they need a safe space to regain control and confidence. As a Chartered Counselling Psychologist (HCPC & BPS registered), I specialise in working with elite athletes and high performers, using evidence-based therapies like CBT and EMDR. I’ve supported premier league football clubs, the RFU, and RYA, and through the UK Sports Institute, Olympic athletes. I help athletes and high-achievers thrive under pressure and achieve their best, both in sport and life.
My clients tend to be driven, high-achieving, and under immense pressure. Whether it's chronic stress, self-doubt, anxiety, or trauma, they need a safe space to regain control and confidence. As a Chartered Counselling Psychologist (HCPC & BPS registered), I specialise in working with elite athletes and high performers, using evidence-based therapies like CBT and EMDR. I’ve supported premier league football clubs, the RFU, and RYA, and through the UK Sports Institute, Olympic athletes. I help athletes and high-achievers thrive under pressure and achieve their best, both in sport and life.
Are you feeling stuck, overwhelmed, or burdened by life’s challenges?
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back. Whatever brought you here, taking the first step towards therapy is a courageous and empowering choice. I’m here to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work towards gaining meaningful insight into your difficulties, promoting personal growth, and moving forward with confidence.
Are you feeling stuck, overwhelmed, or burdened by life’s challenges?
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back. Whatever brought you here, taking the first step towards therapy is a courageous and empowering choice. I’m here to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work towards gaining meaningful insight into your difficulties, promoting personal growth, and moving forward with confidence.
I work with children and adults! When working with children, I like to involve the parents where possible. When working with adults, motivation is always effective in making change. I enjoy thinking with clients about realistic and long lasting goals, and I spend time working on a formulation to understand which patterns may be helping or hindering those I support.
I work with children and adults! When working with children, I like to involve the parents where possible. When working with adults, motivation is always effective in making change. I enjoy thinking with clients about realistic and long lasting goals, and I spend time working on a formulation to understand which patterns may be helping or hindering those I support.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
I am an accredited CBT and EMDR Psychotherapist working with persons struggling with their mental health, to work towards a happier life. I strive to provide a warm and friendly environment with a therapist who understands your needs. I aim to help you learn to manage negative thoughts/emotions.
I have lived experience of historic abuse, infertility, IVF, ADHD and pregnancy trauma/complications/pre-term birth. I feel this experience gives me a unique insight into helping others navigate through their own journeys.
I am an accredited CBT and EMDR Psychotherapist working with persons struggling with their mental health, to work towards a happier life. I strive to provide a warm and friendly environment with a therapist who understands your needs. I aim to help you learn to manage negative thoughts/emotions.
I have lived experience of historic abuse, infertility, IVF, ADHD and pregnancy trauma/complications/pre-term birth. I feel this experience gives me a unique insight into helping others navigate through their own journeys.
At Manchester Psychotherapy Clinic, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
We will match you with one of our highly qualified, neuroaffirmitive, experienced senior Psychotherapists whom utilise a range of approaches and techniques to ensure an attuned, bespoke and highly effective support package.
Our therapists are all accredited members of the BACP, trained in EMDR to the EMDR Europe Standard and hold a wealth of expereince working with trauma & cPTSD.
At Manchester Psychotherapy Clinic, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
We will match you with one of our highly qualified, neuroaffirmitive, experienced senior Psychotherapists whom utilise a range of approaches and techniques to ensure an attuned, bespoke and highly effective support package.
Our therapists are all accredited members of the BACP, trained in EMDR to the EMDR Europe Standard and hold a wealth of expereince working with trauma & cPTSD.
I help people understand what’s keeping them stuck and find a way forward that works in real life. Often, it’s not you - it’s the patterns your mind has learned over time. We’ll make sense of those patterns and focus on practical change - with an occasional dose of appropriate humour…!
I help people understand what’s keeping them stuck and find a way forward that works in real life. Often, it’s not you - it’s the patterns your mind has learned over time. We’ll make sense of those patterns and focus on practical change - with an occasional dose of appropriate humour…!
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
More Therapists Nearby
I am a Clinical Psychologist with 10 years of experience supporting children, teens, and adults in the NHS and in private therapy. I support people who have faced various challenges to their well-being, such as anxiety, low mood, OCD, panic, physical health, trauma, and relational difficulties.
I work side by side with people to make sense of their difficulties and to develop strategies to help direct you towards what’s important to you and where you want to be.
I am a Clinical Psychologist with 10 years of experience supporting children, teens, and adults in the NHS and in private therapy. I support people who have faced various challenges to their well-being, such as anxiety, low mood, OCD, panic, physical health, trauma, and relational difficulties.
I work side by side with people to make sense of their difficulties and to develop strategies to help direct you towards what’s important to you and where you want to be.
Hi I'm Dan, I am an Accredited CBT therapist with over 14 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. I have worked with hundreds of clients with symptoms of Anxiety and Low mood and helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists.
To book a free consultation please don’t hesitate to message or use the booking link on our website.
Hi I'm Dan, I am an Accredited CBT therapist with over 14 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. I have worked with hundreds of clients with symptoms of Anxiety and Low mood and helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists.
To book a free consultation please don’t hesitate to message or use the booking link on our website.
