Lesbian Counselling in Altrincham
You are professionally capable and privately running on empty.
Perhaps you are neurodivergent, navigating a world not built for your brain.
Perhaps you are LGBTQIA+, still carrying the cost of years spent not quite fitting. Perhaps you are in a relationship that once felt like home and now feels like a negotiation, 2 capable people who somehow cannot reach each other anymore. You are done performing for each other.
Couple counselling here helps you put the disconnection down & find your way back to each other. You are done being the version of yourself that everyone else finds easier. You are here because something has to change.
You are professionally capable and privately running on empty.
Perhaps you are neurodivergent, navigating a world not built for your brain.
Perhaps you are LGBTQIA+, still carrying the cost of years spent not quite fitting. Perhaps you are in a relationship that once felt like home and now feels like a negotiation, 2 capable people who somehow cannot reach each other anymore. You are done performing for each other.
Couple counselling here helps you put the disconnection down & find your way back to each other. You are done being the version of yourself that everyone else finds easier. You are here because something has to change.
Hey, I'm an EMDR & Trauma psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm an EMDR & Trauma psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
You may be feeling overwhelmed, anxious, low, or stuck, even if you can’t fully explain why. Perhaps work, relationships, or life changes have left you questioning yourself, your choices, or your sense of direction.
I work with adults and couples who want to understand what’s happening beneath the surface and make meaningful, lasting change, rather than relying on quick fixes or coping strategies that don’t hold.
Therapy with me offers space to slow down, think clearly, and explore patterns that may be keeping you stuck, so you can move forward with greater confidence and agency.
You may be feeling overwhelmed, anxious, low, or stuck, even if you can’t fully explain why. Perhaps work, relationships, or life changes have left you questioning yourself, your choices, or your sense of direction.
I work with adults and couples who want to understand what’s happening beneath the surface and make meaningful, lasting change, rather than relying on quick fixes or coping strategies that don’t hold.
Therapy with me offers space to slow down, think clearly, and explore patterns that may be keeping you stuck, so you can move forward with greater confidence and agency.
Life can feel overwhelming and sometimes too much to handle. Whether you are considering therapy to address a specific issue or you feel you need some support in your life. I can offer you a safe confidential space where you are heard and where your presenting issues can be contained and explored. We can work together in creating a sense of connection and a strong therapeutic alliance. This can help you to achieve the things that are most important to you and overcome the difficulties that are perhaps stopping you from moving forward in your life.
Life can feel overwhelming and sometimes too much to handle. Whether you are considering therapy to address a specific issue or you feel you need some support in your life. I can offer you a safe confidential space where you are heard and where your presenting issues can be contained and explored. We can work together in creating a sense of connection and a strong therapeutic alliance. This can help you to achieve the things that are most important to you and overcome the difficulties that are perhaps stopping you from moving forward in your life.
Welcome and thank you for checking out my page. You may have landed here for any number of reasons, whether life events have presented challenges to your wellbeing, you are experiencing difficulties with your mental health, or something just does not feel quite right in yourself or your world. As a qualified counselling psychologist, I am trained and experienced in a number of ways of supporting people as they navigate all kinds of human difficulties and questions.
Welcome and thank you for checking out my page. You may have landed here for any number of reasons, whether life events have presented challenges to your wellbeing, you are experiencing difficulties with your mental health, or something just does not feel quite right in yourself or your world. As a qualified counselling psychologist, I am trained and experienced in a number of ways of supporting people as they navigate all kinds of human difficulties and questions.
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
As an experienced BACP-registered Counsellor and Psychotherapist, I provide a warm, confidential, and non-judgemental environment where you can talk openly about whatever is troubling you.
My approach is primarily Person-Centred, which means I work alongside you with empathy, respect and understanding. I also draw on a range of therapeutic approaches, including CBT, Solution-Focused Therapy, Transactional Analysis, and Mindfulness, enabling me to tailor sessions to your individual needs and help you develop greater self-awareness, resilience, and wellbeing.
As an experienced BACP-registered Counsellor and Psychotherapist, I provide a warm, confidential, and non-judgemental environment where you can talk openly about whatever is troubling you.
My approach is primarily Person-Centred, which means I work alongside you with empathy, respect and understanding. I also draw on a range of therapeutic approaches, including CBT, Solution-Focused Therapy, Transactional Analysis, and Mindfulness, enabling me to tailor sessions to your individual needs and help you develop greater self-awareness, resilience, and wellbeing.
People stay with us when alcohol, drugs, prescription drugs or addictive behaviour have become a problem in life. We believe that with the right support anyone can permanently break the addictive cycle and grow beyond addiction.
People stay with us when alcohol, drugs, prescription drugs or addictive behaviour have become a problem in life. We believe that with the right support anyone can permanently break the addictive cycle and grow beyond addiction.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
If you're willing to gently turn inward, ask yourself some uncomfortable yet meaningful questions, and bring your full self into a therapeutic relationship, I'm ready to work with you. Many of my clients come with anxiety, trauma, ADHD, grief, relationship difficulties, identity questions, or a sense of feeling stuck or disconnected. Together, we explore not only what is happening, but also why, creating opportunities for deeper understanding and meaningful change.
If you're willing to gently turn inward, ask yourself some uncomfortable yet meaningful questions, and bring your full self into a therapeutic relationship, I'm ready to work with you. Many of my clients come with anxiety, trauma, ADHD, grief, relationship difficulties, identity questions, or a sense of feeling stuck or disconnected. Together, we explore not only what is happening, but also why, creating opportunities for deeper understanding and meaningful change.
Do you often appear calm and capable on the outside while feeling overwhelmed, anxious or disconnected within? You may be struggling with anxiety, stress, low self-worth, relationship difficulties, life transitions or the lasting impact of difficult experiences. Many of the patterns that leave us feeling stuck today—such as perfectionism, people-pleasing, overthinking and self-criticism—were once creative ways of helping us cope. Together, we'll explore these patterns with curiosity rather than judgement, helping you understand yourself more deeply.
Do you often appear calm and capable on the outside while feeling overwhelmed, anxious or disconnected within? You may be struggling with anxiety, stress, low self-worth, relationship difficulties, life transitions or the lasting impact of difficult experiences. Many of the patterns that leave us feeling stuck today—such as perfectionism, people-pleasing, overthinking and self-criticism—were once creative ways of helping us cope. Together, we'll explore these patterns with curiosity rather than judgement, helping you understand yourself more deeply.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
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Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
We’re all different and we all need to find our own way. I can help you do that. The world throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
We’re all different and we all need to find our own way. I can help you do that. The world throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward.
Hi, I am an Integrative therapist with 26 years of experience working with young people and adults. I am based in South Manchester and offer F2F or online therapy. There are times when we need some space to talk about and process what we are feeling and explore life issues. I believe the first step to therapy can be the most difficult yet courageous.
Being a humanistic therapist I focus on building a good therapeutic relationship with you by creating a space of empathy, congruence and openness, whilst working with you to cultivate self-compassion and guiding you t make conscious choices as a way to be more true to yourself.
Hi, I am an Integrative therapist with 26 years of experience working with young people and adults. I am based in South Manchester and offer F2F or online therapy. There are times when we need some space to talk about and process what we are feeling and explore life issues. I believe the first step to therapy can be the most difficult yet courageous.
Being a humanistic therapist I focus on building a good therapeutic relationship with you by creating a space of empathy, congruence and openness, whilst working with you to cultivate self-compassion and guiding you t make conscious choices as a way to be more true to yourself.
Loneliness isn't always about being alone.
Sometimes it's having people in your life but not feeling connected to them. Sometimes it's feeling that nobody really understands what your experience is like. Sometimes it's not having many people to turn to at all.
Over time, loneliness can become more than a feeling. It can become a way of moving through the world. You stop expecting to be understood. You carry things by yourself. You begin to wonder whether connection is something other people seem to find more easily.
Loneliness isn't always about being alone.
Sometimes it's having people in your life but not feeling connected to them. Sometimes it's feeling that nobody really understands what your experience is like. Sometimes it's not having many people to turn to at all.
Over time, loneliness can become more than a feeling. It can become a way of moving through the world. You stop expecting to be understood. You carry things by yourself. You begin to wonder whether connection is something other people seem to find more easily.
Hey, I’m Alex! I work with LGBTQIA+ adults who have spent their lives adapting, minimising and self-monitoring to stay safe, belong, or be accepted. Over time, this can create a painful distance from your emotions, needs, desires, and sense of self. In therapy together, we can create a space where all parts of you are welcome and affirmed. Through deeper emotional exploration, self-acceptance, and authentic expression, therapy becomes an opportunity to reconnect with yourself, trust your own voice, and build a life that feels genuinely aligned with who you are, not who you've had to be
Hey, I’m Alex! I work with LGBTQIA+ adults who have spent their lives adapting, minimising and self-monitoring to stay safe, belong, or be accepted. Over time, this can create a painful distance from your emotions, needs, desires, and sense of self. In therapy together, we can create a space where all parts of you are welcome and affirmed. Through deeper emotional exploration, self-acceptance, and authentic expression, therapy becomes an opportunity to reconnect with yourself, trust your own voice, and build a life that feels genuinely aligned with who you are, not who you've had to be
I offer open-ended, person centred counselling and supervision with a warm, genuine and non-judgemental attitude. I have experience of working with clients from varied backgrounds covering many different issues including bereavement and loss, stress, divorce, workplace bullying, low self esteem, LGBTQ+ issues and family disagreements. My role is to walk alongside you as you explore your issues and to help you identify the skills and tools you have to find your own way forward. I can support you with new perspectives, resources and coping strategies, but most of all I will listen to what you need to share.
I offer open-ended, person centred counselling and supervision with a warm, genuine and non-judgemental attitude. I have experience of working with clients from varied backgrounds covering many different issues including bereavement and loss, stress, divorce, workplace bullying, low self esteem, LGBTQ+ issues and family disagreements. My role is to walk alongside you as you explore your issues and to help you identify the skills and tools you have to find your own way forward. I can support you with new perspectives, resources and coping strategies, but most of all I will listen to what you need to share.
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What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.