Cigna and Evernorth Counselling in Altrincham
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Are you feeling stuck, overwhelmed, or burdened by life’s challenges?
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back. Whatever brought you here, taking the first step towards therapy is a courageous and empowering choice. I’m here to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work towards gaining meaningful insight into your difficulties, promoting personal growth, and moving forward with confidence.
Are you feeling stuck, overwhelmed, or burdened by life’s challenges?
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back. Whatever brought you here, taking the first step towards therapy is a courageous and empowering choice. I’m here to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work towards gaining meaningful insight into your difficulties, promoting personal growth, and moving forward with confidence.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am an accredited CBT and EMDR Psychotherapist working with persons struggling with their mental health, to work towards a happier life. I strive to provide a warm and friendly environment with a therapist who understands your needs. I aim to help you learn to manage negative thoughts/emotions.
I have lived experience of historic abuse, infertility, IVF, ADHD and pregnancy trauma/complications/pre-term birth. I feel this experience gives me a unique insight into helping others navigate through their own journeys.
I am an accredited CBT and EMDR Psychotherapist working with persons struggling with their mental health, to work towards a happier life. I strive to provide a warm and friendly environment with a therapist who understands your needs. I aim to help you learn to manage negative thoughts/emotions.
I have lived experience of historic abuse, infertility, IVF, ADHD and pregnancy trauma/complications/pre-term birth. I feel this experience gives me a unique insight into helping others navigate through their own journeys.
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy (DIT) and EMDR Therapy which are evidenced based approaches endorsed by the NHS.
Change is possible. I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
I have witnessed the incredible efforts clients have made with my support to reduce their problems and to live better. I will work with you to overcome your problems and remove barriers to continued personal growth.
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy (DIT) and EMDR Therapy which are evidenced based approaches endorsed by the NHS.
Change is possible. I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
I have witnessed the incredible efforts clients have made with my support to reduce their problems and to live better. I will work with you to overcome your problems and remove barriers to continued personal growth.
Are you struggling with sexual urges or behaviours that feel out of control? Perhaps you’ve tried to stop but keep returning to patterns of secrecy, guilt or shame-affecting your relationships, confidence and wellbeing. You’re not alone, and recovery is possible.
I specialise in sex addiction therapy and support for Compulsive Sexual Behaviour Disorder (CSBD), including porn addiction, infidelity and intimacy difficulties. My approach is compassionate, confidential and evidence-based, helping you understand what drives these behaviours and build tools for lasting change.
After completing my own rehabilitation programme, I founded
Are you struggling with sexual urges or behaviours that feel out of control? Perhaps you’ve tried to stop but keep returning to patterns of secrecy, guilt or shame-affecting your relationships, confidence and wellbeing. You’re not alone, and recovery is possible.
I specialise in sex addiction therapy and support for Compulsive Sexual Behaviour Disorder (CSBD), including porn addiction, infidelity and intimacy difficulties. My approach is compassionate, confidential and evidence-based, helping you understand what drives these behaviours and build tools for lasting change.
After completing my own rehabilitation programme, I founded
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
More Therapists Nearby
At JV Psychology Services Ltd. our Autism diagnosis and ADHD diagnosis assessments follow the latest NICE guidelines, ensuring a high standard of care. Each assessment is conducted by a team of HCPC-registered professionals with extensive experience in both the NHS and independent practice, including a Clinical Psychologist, Speech and Language Therapist, and Occupational Therapists. We offer assessments in Manchester and Brighouse (near Leeds) and prioritise making the process as clear, comfortable, and timely as possible, typically completing all assessments within a month.
At JV Psychology Services Ltd. our Autism diagnosis and ADHD diagnosis assessments follow the latest NICE guidelines, ensuring a high standard of care. Each assessment is conducted by a team of HCPC-registered professionals with extensive experience in both the NHS and independent practice, including a Clinical Psychologist, Speech and Language Therapist, and Occupational Therapists. We offer assessments in Manchester and Brighouse (near Leeds) and prioritise making the process as clear, comfortable, and timely as possible, typically completing all assessments within a month.
I'm a registered member of the Health and Care Professions Council (HCPC) - a statutory regulator of health care professionals within the UK, as well as The British Psychological Society (BPS).
My approach is relational – I work with clients in a way that aims to help them explore the world from their perspective so as to facilitate insight and self-actualisation. I favour an integrative model, incorporating psychodynamic and cognitive-behavioural approaches into my practice. However, I am also able to offer more specialised and focussed interventions depending on client need.
I'm a registered member of the Health and Care Professions Council (HCPC) - a statutory regulator of health care professionals within the UK, as well as The British Psychological Society (BPS).
My approach is relational – I work with clients in a way that aims to help them explore the world from their perspective so as to facilitate insight and self-actualisation. I favour an integrative model, incorporating psychodynamic and cognitive-behavioural approaches into my practice. However, I am also able to offer more specialised and focussed interventions depending on client need.
Have you experienced a serious or life-threatening accident, illness, medical emergency, or assault?
Maybe you’re feeling overwhelmed, struggling with painful memories or intense emotions, struggling to focus, and stuck in patterns that are holding you back.
You're not alone.
I help people move from feeling stuck and overwhelmed to finding more clarity and control, and then more of the life that matters
Have you experienced a serious or life-threatening accident, illness, medical emergency, or assault?
Maybe you’re feeling overwhelmed, struggling with painful memories or intense emotions, struggling to focus, and stuck in patterns that are holding you back.
You're not alone.
I help people move from feeling stuck and overwhelmed to finding more clarity and control, and then more of the life that matters
Asking help is difficult. Well done to be here!
Asking help is difficult. Well done to be here!
I have supported people of all ages with various psychological difficulties, including anxiety, depression, OCD, PTSD, grief, relationship difficulties, emotional regulation, and anger-related challenges. I have a particular interest in working with adolescents and young adults struggling with mental health issues, neurodivergent individuals who may need adaptations to standard therapy sessions, individuals with eating and body image difficulties, and adults experiencing sexual problems (e.g., painful sex or low desire).
I have supported people of all ages with various psychological difficulties, including anxiety, depression, OCD, PTSD, grief, relationship difficulties, emotional regulation, and anger-related challenges. I have a particular interest in working with adolescents and young adults struggling with mental health issues, neurodivergent individuals who may need adaptations to standard therapy sessions, individuals with eating and body image difficulties, and adults experiencing sexual problems (e.g., painful sex or low desire).
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
Are you a member of the LGBTQI+ community? Are you exploring the transition process? Coming out to loved ones? Experiencing hatred, social stigma or body dysmorphia? Struggling to understand your identity, pronouns or where you 'fit'? Are you navigating your unique relationship and setting boundaries? Counselling can help you to explore your thoughts on these matters.
For men to reach out and express how they feel is often very hard, they fear stigma, worry of being judged and feeling of not being 'like a man' you are not alone in these feelings and counselling can offer that safe space to express your feelings without judgement
Are you a member of the LGBTQI+ community? Are you exploring the transition process? Coming out to loved ones? Experiencing hatred, social stigma or body dysmorphia? Struggling to understand your identity, pronouns or where you 'fit'? Are you navigating your unique relationship and setting boundaries? Counselling can help you to explore your thoughts on these matters.
For men to reach out and express how they feel is often very hard, they fear stigma, worry of being judged and feeling of not being 'like a man' you are not alone in these feelings and counselling can offer that safe space to express your feelings without judgement
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
Stuck in patterns that don't seem to change? Anxiety never seems to settle? Or struggling in your relationships. Often these roots trace back to early relationships- moments when you didn't feel fully safe, seen or supported.
I'm a UKCP Reg. Psychotherapist and EMDR Europe Consultant with 26 years of experience. I specialise in PTSD/Complex Trauma & relationship therapy, working
with attachment & childhood wounds, difficulty trusting, communicating and dealing with unhelpful patterns.
I work online with adults across the UK-individuals and couples, in heterosexual, same sex & consensually non-monogamous relationships.
Stuck in patterns that don't seem to change? Anxiety never seems to settle? Or struggling in your relationships. Often these roots trace back to early relationships- moments when you didn't feel fully safe, seen or supported.
I'm a UKCP Reg. Psychotherapist and EMDR Europe Consultant with 26 years of experience. I specialise in PTSD/Complex Trauma & relationship therapy, working
with attachment & childhood wounds, difficulty trusting, communicating and dealing with unhelpful patterns.
I work online with adults across the UK-individuals and couples, in heterosexual, same sex & consensually non-monogamous relationships.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.
Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.
See more therapy options for Altrincham
Nearby Cigna and Evernorth Counsellors Searches for Altrincham
See More Cigna and Evernorth Counsellors Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Altrincham, England will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on
how insurance works to cover behavioral health benefits.