Anger Management Counselling in Altrincham
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
You may be feeling overwhelmed, disconnected, or caught in patterns that keep repeating in your life or relationships. Therapy offers a space to better understand yourself, process difficult experiences, and create lasting change.
I work with individuals and couples navigating anxiety, depression, grief, burnout, trauma, relationship struggles, and significant life transitions. I support men who struggle to express emotions or manage pressure, and women who feel stuck in painful relationship dynamics or self-doubt.
You may be feeling overwhelmed, disconnected, or caught in patterns that keep repeating in your life or relationships. Therapy offers a space to better understand yourself, process difficult experiences, and create lasting change.
I work with individuals and couples navigating anxiety, depression, grief, burnout, trauma, relationship struggles, and significant life transitions. I support men who struggle to express emotions or manage pressure, and women who feel stuck in painful relationship dynamics or self-doubt.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
Hi I'm Talia, I'm a qualified Integrative and CBT Counsellor & founder of The Cedar Counselling Clinic, based in Manchester & Cheshire. My goal is to provide specialist and tailored support to improve your mental health & wellbeing.
I am a registered member of the BACP (British Association of Counsellors and Psychotherapists) and an Accredited Member of the NCPS (National Counselling and Psychotherapy Society).
Hi I'm Talia, I'm a qualified Integrative and CBT Counsellor & founder of The Cedar Counselling Clinic, based in Manchester & Cheshire. My goal is to provide specialist and tailored support to improve your mental health & wellbeing.
I am a registered member of the BACP (British Association of Counsellors and Psychotherapists) and an Accredited Member of the NCPS (National Counselling and Psychotherapy Society).
Seeking support can feel like a big step, and I aim to offer a safe, compassionate space where you feel heard, valued, and understood.
I hold a Master’s degree in Clinical Counselling (BACP accredited) and a Diploma in Counselling Children and Young People. I have accrued over 500 clinical hours and work from an integrative approach, tailored to each individual client. I am CBT qualified and combine evidence-based cognitive behavioural strategies with a strong person-centred foundation, ensuring therapy is both relational and practical.
My experience spans private practice, charities, schools, and Employee Assistance Programmes.
Seeking support can feel like a big step, and I aim to offer a safe, compassionate space where you feel heard, valued, and understood.
I hold a Master’s degree in Clinical Counselling (BACP accredited) and a Diploma in Counselling Children and Young People. I have accrued over 500 clinical hours and work from an integrative approach, tailored to each individual client. I am CBT qualified and combine evidence-based cognitive behavioural strategies with a strong person-centred foundation, ensuring therapy is both relational and practical.
My experience spans private practice, charities, schools, and Employee Assistance Programmes.
Transactional Analysis therapy can benefit a number of emotional or behavioural complaints, including but not limited to Self-Esteem, Anxiety, Depression, Obsessive Compulsive Disorder, Addiction, Stress and Overwhelm, Bereavement, Anger Management and Interpersonal Relationship and Marital issues.
Hi, I’m Dave and I am a level 7 Transactional Analysis (TA) graduate from the Manchester Institute of Psychotherapy and a pre-accredited member of the UKCP. I am currently offering TA psychotherapy at 28 High Street, WA14 1QP.
Transactional analysis is a theory of personality and communication and is an effective way of achieving long term change. In therapy, we will look at recurring, problematic patterns of thinking, feeling and behaving, establish their root causes and work together to create and integrate new, healthy ways of thinking feeling and behaving.
Transactional Analysis therapy can benefit a number of emotional or behavioural complaints, including but not limited to Self-Esteem, Anxiety, Depression, Obsessive Compulsive Disorder, Addiction, Stress and Overwhelm, Bereavement, Anger Management and Interpersonal Relationship and Marital issues.
Hi, I’m Dave and I am a level 7 Transactional Analysis (TA) graduate from the Manchester Institute of Psychotherapy and a pre-accredited member of the UKCP. I am currently offering TA psychotherapy at 28 High Street, WA14 1QP.
Transactional analysis is a theory of personality and communication and is an effective way of achieving long term change. In therapy, we will look at recurring, problematic patterns of thinking, feeling and behaving, establish their root causes and work together to create and integrate new, healthy ways of thinking feeling and behaving.
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.
You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.
Catriona works with individuals and couples seeking a deeper understanding of themselves and their relationships. Clients are often thoughtful and self-aware, but may feel stuck in recurring patterns of anxiety, disconnection, or self-doubt. There may be a sense that something isn’t quite working, despite insight or effort. Through a reflective and relational approach, she supports clients in making sense of these patterns and moving towards lasting, meaningful change.
Catriona works with individuals and couples seeking a deeper understanding of themselves and their relationships. Clients are often thoughtful and self-aware, but may feel stuck in recurring patterns of anxiety, disconnection, or self-doubt. There may be a sense that something isn’t quite working, despite insight or effort. Through a reflective and relational approach, she supports clients in making sense of these patterns and moving towards lasting, meaningful change.
I believe there is no reason why we can't all live enjoyable, meaningful lives. I also know that if you are feeling down, anxious, or overwhelmed, it's hard to feel any joy. As a qualified Counselling Psychologist, I help people when they are feeling stuck. I draw on a range of therapeutic modalities depending on the person, but always place the therapeutic relationship at the centre of my practice. Only when we feel safe is there room to grow.
I believe there is no reason why we can't all live enjoyable, meaningful lives. I also know that if you are feeling down, anxious, or overwhelmed, it's hard to feel any joy. As a qualified Counselling Psychologist, I help people when they are feeling stuck. I draw on a range of therapeutic modalities depending on the person, but always place the therapeutic relationship at the centre of my practice. Only when we feel safe is there room to grow.
Welcome, and thank you for taking the first step toward your well-being. Seeking support is a courageous act, and I want you to know that you are not alone on this journey. I’m here to help you navigate the challenges you’re facing, whether it’s anxiety, depression, relationship issues, stress, or simply feeling stuck in life. My approach is warm, compassionate, and client-centered, focused on creating a safe space where you can express yourself openly without judgment. I believe that therapy is a collaborative process, and I am committed to walking alongside you as we work toward your goals. Warmly, Lyndsey
Welcome, and thank you for taking the first step toward your well-being. Seeking support is a courageous act, and I want you to know that you are not alone on this journey. I’m here to help you navigate the challenges you’re facing, whether it’s anxiety, depression, relationship issues, stress, or simply feeling stuck in life. My approach is warm, compassionate, and client-centered, focused on creating a safe space where you can express yourself openly without judgment. I believe that therapy is a collaborative process, and I am committed to walking alongside you as we work toward your goals. Warmly, Lyndsey
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Hi, I'm Jane, a qualified person- centred counsellor offering you a space to talk about what's going on in your life that maybe weighing you down. I work with adults of all ages experiencing a wide range of issues. Maybe you are experiencing relationship issues or have lost someone close? Maybe you are feeling down or are trying to manage difficult emotions? Maybe you are finding life a struggle, juggling the demands of children, partners, ageing parents, work and home? Whatever the circumstances, talking to a trained professional can really help. Working together, we can help you to connect to a more joyful and fulfilled life.
Hi, I'm Jane, a qualified person- centred counsellor offering you a space to talk about what's going on in your life that maybe weighing you down. I work with adults of all ages experiencing a wide range of issues. Maybe you are experiencing relationship issues or have lost someone close? Maybe you are feeling down or are trying to manage difficult emotions? Maybe you are finding life a struggle, juggling the demands of children, partners, ageing parents, work and home? Whatever the circumstances, talking to a trained professional can really help. Working together, we can help you to connect to a more joyful and fulfilled life.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore. You may be tired of always being the steady one, longing for a space where you can drop the mask and be honest about how things really feel. I offer a calm, down-to-earth place to talk things through, make sense of what’s been building up, and begin to feel clearer, steadier, and more like yourself again..
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore. You may be tired of always being the steady one, longing for a space where you can drop the mask and be honest about how things really feel. I offer a calm, down-to-earth place to talk things through, make sense of what’s been building up, and begin to feel clearer, steadier, and more like yourself again..
Helping couples reconnect and individuals heal with empathy, honesty, and heart.
I’m a marriage and trauma therapist with over 30 years’ experience, working internationally online. My approach blends compassion with evidence-based methods Imago, EFT (Emotional Freedom Techniques), EMDR, and more to help you communicate better, rebuild trust, and live with greater peace and purpose.
You don’t have to stay stuck in the same painful patterns. Together we’ll explore what’s really happening underneath the surface and begin to transform it teaching you new skills in a no blame no shame environment.
Helping couples reconnect and individuals heal with empathy, honesty, and heart.
I’m a marriage and trauma therapist with over 30 years’ experience, working internationally online. My approach blends compassion with evidence-based methods Imago, EFT (Emotional Freedom Techniques), EMDR, and more to help you communicate better, rebuild trust, and live with greater peace and purpose.
You don’t have to stay stuck in the same painful patterns. Together we’ll explore what’s really happening underneath the surface and begin to transform it teaching you new skills in a no blame no shame environment.
Many of the people I work with have a good understanding of themselves, but find that insight alone hasn’t been enough to create change. They may recognise patterns in anxiety, self-doubt, perfectionism or relationships, but still find themselves reacting in ways they would like to change.
I work with adults who want to understand what is keeping them stuck and make meaningful changes. This may involve EMDR, CBT or ACT-informed approaches, depending on what you want to work on.
Many of the people I work with have a good understanding of themselves, but find that insight alone hasn’t been enough to create change. They may recognise patterns in anxiety, self-doubt, perfectionism or relationships, but still find themselves reacting in ways they would like to change.
I work with adults who want to understand what is keeping them stuck and make meaningful changes. This may involve EMDR, CBT or ACT-informed approaches, depending on what you want to work on.
I am Temi, a qualified therapist with over 10 years of experience dedicated to supporting individuals through life’s challenges. Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem. In our sessions, I create a safe, confidential environment where we can explore your experiences and goals. Together, we will develop personalised strategies to enhance your mental well-being and resilience.
I am Temi, a qualified therapist with over 10 years of experience dedicated to supporting individuals through life’s challenges. Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem. In our sessions, I create a safe, confidential environment where we can explore your experiences and goals. Together, we will develop personalised strategies to enhance your mental well-being and resilience.
Do you ever feel like life has become too heavy to carry on your own? Maybe anxiety keeps you on edge, low mood drains your energy, or past experiences still affect your present. You may have tried coping alone, but deep down you know you want more than just surviving — you want to feel understood, supported, and genuinely heard. My role is to offer a safe, compassionate space where you don’t have to hide any part of yourself. Together, we’ll uncover your strengths, heal what’s been holding you back, and move towards a calmer, more hopeful future that feels right for you.
Do you ever feel like life has become too heavy to carry on your own? Maybe anxiety keeps you on edge, low mood drains your energy, or past experiences still affect your present. You may have tried coping alone, but deep down you know you want more than just surviving — you want to feel understood, supported, and genuinely heard. My role is to offer a safe, compassionate space where you don’t have to hide any part of yourself. Together, we’ll uncover your strengths, heal what’s been holding you back, and move towards a calmer, more hopeful future that feels right for you.
See more therapy options for Altrincham
Nearby Anger Management Counsellors Searches for Altrincham
- Alderley Edge
- Cheadle
- Cheadle Hulme
- Hale Barns
- Knutsford
- Lymm
- Manchester
- Sale
- Stretford
- Timperley
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.