Anger Management Counselling in Altrincham

Photo of Alison Paul, MBACP, Counsellor
Alison Paul
Counsellor, MBACP
Verified Verified
Altrincham WA15
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
0161 524 1823 View 0161 524 1823
Photo of Pippa Brindle, PsychD, PNCPS Acc., Psychotherapist
Pippa Brindle
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
Altrincham WA15
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
01606 668815 View 01606 668815
Photo of Mobeen Akhtar, MSc, MBACP Accred, Psychotherapist
Mobeen Akhtar
Psychotherapist, MSc, MBACP Accred
Verified Verified
10 Endorsed
Altrincham WA14
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
0117 463 0997 View 0117 463 0997
Photo of undefined - Anne Therapy Services, MA, MBACP, Counsellor
Anne Therapy Services
Counsellor, MA, MBACP
Verified Verified
Altrincham WA14  (Online Only)
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
0161 696 8429 View 0161 696 8429
Photo of Alexandra Gillyon, MA, MBACP, Counsellor
Alexandra Gillyon
Counsellor, MA, MBACP
Verified Verified
Altrincham WA14
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning. My approach is honest, warm and supportive and I offer flexible and adhoc appointments. My aim is to help you open up the possibilities in your life: Identify the patterns that no longer serve you, move you towards finding your potential and live in a way that feels more fulfilling and authentic with your true self. My practice is LGBTQ friendly.
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning. My approach is honest, warm and supportive and I offer flexible and adhoc appointments. My aim is to help you open up the possibilities in your life: Identify the patterns that no longer serve you, move you towards finding your potential and live in a way that feels more fulfilling and authentic with your true self. My practice is LGBTQ friendly.
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Photo of Angie McDonnell, MBACP, Counsellor
Angie McDonnell
Counsellor, MBACP
Verified Verified
Altrincham WA14  (Online Only)
With over 15 years of dedicated training and experience, I specialise in guiding individuals on transformative journeys towards a life of purpose, joy, and fulfillment. Are you feeling a tug towards something greater, yet finding yourself grappling with difficulty, uncertainty, or obstacles? Together, we'll unravel those challenges and unearth the authentic 'you' longing to emerge. My approach is rooted in warmth, empathy, and a deep commitment to your growth. Let's embark on this journey of healing, empowerment, and unlocking your true potential together.
With over 15 years of dedicated training and experience, I specialise in guiding individuals on transformative journeys towards a life of purpose, joy, and fulfillment. Are you feeling a tug towards something greater, yet finding yourself grappling with difficulty, uncertainty, or obstacles? Together, we'll unravel those challenges and unearth the authentic 'you' longing to emerge. My approach is rooted in warmth, empathy, and a deep commitment to your growth. Let's embark on this journey of healing, empowerment, and unlocking your true potential together.
0161 509 6721 View 0161 509 6721
Photo of Dr Ishba Rehman, PsychD, HCPC - Couns. Psych., Psychologist
Dr Ishba Rehman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Altrincham WA14  (Online Only)
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
0161 524 0193 View 0161 524 0193
Photo of Rachel Newell, MA, MBACP, Counsellor
Rachel Newell
Counsellor, MA, MBACP
Verified Verified
Altrincham WA15
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
0161 524 2485 View 0161 524 2485
Photo of undefined - Great Minds Clinic, MBACP, Psychotherapist
Great Minds Clinic
Psychotherapist, MBACP
Verified Verified
Altrincham WA15
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
07723 477486 View 07723 477486
Photo of undefined - Beyond Barriers Therapy Services, HCPC - Clin. Psych., Psychologist
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Altrincham WA14
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
07723 490322 View 07723 490322
Photo of Matthew Nolan, MSc, BACP, Psychotherapist
Matthew Nolan
Psychotherapist, MSc, BACP
Verified Verified
1 Endorsed
Altrincham WA15
You may have noticed that I'm male - not a common thing amongst therapists but often critical in challenging past negative experiences of masculinity. I've learnt to be a man who is comfortable being kind, nurturing and vulnerable but still strong, especially with feeling my own emotions, because sometimes 'feeling' can be really scary for us all.
You may have noticed that I'm male - not a common thing amongst therapists but often critical in challenging past negative experiences of masculinity. I've learnt to be a man who is comfortable being kind, nurturing and vulnerable but still strong, especially with feeling my own emotions, because sometimes 'feeling' can be really scary for us all.
0161 524 4837 View 0161 524 4837
Photo of Laura Nash, MBACP, Counsellor
Laura Nash
Counsellor, MBACP
Verified Verified
Altrincham WA14  (Online Only)
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow.​ I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.​
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow.​ I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.​
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Photo of Ruthie Portnoy, COSRT General, Psychotherapist
Ruthie Portnoy
Psychotherapist, COSRT General
Verified Verified
Altrincham WA15  (Online Only)
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
0161 509 6460 View 0161 509 6460
Photo of Jane Goodstone, MSc, MBACP, Counsellor
Jane Goodstone
Counsellor, MSc, MBACP
Verified Verified
Altrincham WA15
Hi, I'm Jane, a qualified person- centred counsellor offering you a space to talk about what's going on in your life that maybe weighing you down. I work with adults of all ages experiencing a wide range of issues. Maybe you are experiencing relationship issues or have lost someone close? Maybe you are feeling down or are trying to manage difficult emotions? Maybe you are finding life a struggle, juggling the demands of children, partners, ageing parents, work and home? Whatever the circumstances, talking to a trained professional can really help. Working together, we can help you to connect to a more joyful and fulfilled life.
Hi, I'm Jane, a qualified person- centred counsellor offering you a space to talk about what's going on in your life that maybe weighing you down. I work with adults of all ages experiencing a wide range of issues. Maybe you are experiencing relationship issues or have lost someone close? Maybe you are feeling down or are trying to manage difficult emotions? Maybe you are finding life a struggle, juggling the demands of children, partners, ageing parents, work and home? Whatever the circumstances, talking to a trained professional can really help. Working together, we can help you to connect to a more joyful and fulfilled life.
0161 524 3559 View 0161 524 3559
Photo of Eileen Fisher, MSc, MBACP, Psychotherapist
Eileen Fisher
Psychotherapist, MSc, MBACP
Verified Verified
Altrincham WA15
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
0161 696 8250 View 0161 696 8250
Photo of Nigel Magowan, MUKCP, Psychotherapist
Nigel Magowan
Psychotherapist, MUKCP
Verified Verified
Altrincham WA14
Waitlist for new clients
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
0161 696 3016 View 0161 696 3016
Photo of Vanessa Louise Parry, DCounsPsych, MBACP, Counsellor
Vanessa Louise Parry
Counsellor, DCounsPsych, MBACP
Verified Verified
Altrincham WA15
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
01925 597742 View 01925 597742
Photo of Diane Swaine, MBACP, Counsellor
Diane Swaine
Counsellor, MBACP
Verified Verified
Altrincham WA15
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
07782 393463 View 07782 393463
Photo of Sarah Louise Grindrod, MBACP, Counsellor
Sarah Louise Grindrod
Counsellor, MBACP
Verified Verified
Altrincham WA14
I am a qualified Person-Centred Counsellor with a therapy room based in South Manchester (Sale). Person Centred counselling encourages an exploration of your thoughts, experiences and feelings which in turn can help you to be open to change, personal growth and self-exploration. Working together, at your own pace will allow us to explore what is troubling you allowing deep routed issues to be gently uncovered thus identifying what you need creating space to help reconcile your thoughts and find new ways of coping. The power of being truly heard can often be a profoundly healing process and may initiate positive changes.
I am a qualified Person-Centred Counsellor with a therapy room based in South Manchester (Sale). Person Centred counselling encourages an exploration of your thoughts, experiences and feelings which in turn can help you to be open to change, personal growth and self-exploration. Working together, at your own pace will allow us to explore what is troubling you allowing deep routed issues to be gently uncovered thus identifying what you need creating space to help reconcile your thoughts and find new ways of coping. The power of being truly heard can often be a profoundly healing process and may initiate positive changes.
0161 636 3136 View 0161 636 3136
Photo of Sarah Daly, MBACP, Counsellor
Sarah Daly
Counsellor, MBACP
Verified Verified
1 Endorsed
Altrincham WA14
Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.
Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.
01925 984075 View 01925 984075

See more therapy options for Altrincham

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.