Divorce Counselling in Alsager
I am a fully qualified and very experienced counsellor. I have gained my experience in a number of settings, including as a staff counsellor within the NHS, as a counsellor within a hospice and as a psychological therapist within an NHS mental health service. In addition to my private practice as a counsellor, I am also a counselling supervisor.
I am a fully qualified and very experienced counsellor. I have gained my experience in a number of settings, including as a staff counsellor within the NHS, as a counsellor within a hospice and as a psychological therapist within an NHS mental health service. In addition to my private practice as a counsellor, I am also a counselling supervisor.
My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.
My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.
Welcome, I’m Adam at New Reflection Counselling Services.
My background is one of experiencing many personal challenges, and I have seen first-hand how Counselling can bring about real change and healing. For the past 20 years I have worked with people from a variety of backgrounds who have been experiencing complex challenges. I have a vast amount of experience in working with Neurodiversity, LGBTQ+, Trauma, Addiction, Mental & physical Health problems, Loss, Low self-esteem, Domestic abuse, Relationship problems, Family related issues, Self-harm & suicide and more...
Welcome, I’m Adam at New Reflection Counselling Services.
My background is one of experiencing many personal challenges, and I have seen first-hand how Counselling can bring about real change and healing. For the past 20 years I have worked with people from a variety of backgrounds who have been experiencing complex challenges. I have a vast amount of experience in working with Neurodiversity, LGBTQ+, Trauma, Addiction, Mental & physical Health problems, Loss, Low self-esteem, Domestic abuse, Relationship problems, Family related issues, Self-harm & suicide and more...
My specialist areas are trauma and dissociation, sexual abuse, domestic abuse, questions around meaning, purpose and identity, death anxiety and perinatal mental health.
In addition to my own private work, I’m the founder of 2 therapy centres in Middlewich and Sandbach, where I work alongside a team of counsellors and psychotherapists. I’m always happy to make recommendations if I’m not the right support for you. I also run a professional book club and other events for therapy professionals.
My specialist areas are trauma and dissociation, sexual abuse, domestic abuse, questions around meaning, purpose and identity, death anxiety and perinatal mental health.
In addition to my own private work, I’m the founder of 2 therapy centres in Middlewich and Sandbach, where I work alongside a team of counsellors and psychotherapists. I’m always happy to make recommendations if I’m not the right support for you. I also run a professional book club and other events for therapy professionals.
More Therapists Nearby
Face to face support for a range of issues interrupting your life right now, this could be anxiety, stress, relationship / marriage breakdown, workplace bullying, bereavement, abuse recent or past, if you need some support, please get in touch for a chat.
If you want to make changes in your life but are unsure where to start, I can help you with this and make a plan together and support you in achieving your goals.
Face to face support for a range of issues interrupting your life right now, this could be anxiety, stress, relationship / marriage breakdown, workplace bullying, bereavement, abuse recent or past, if you need some support, please get in touch for a chat.
If you want to make changes in your life but are unsure where to start, I can help you with this and make a plan together and support you in achieving your goals.
I'm Cara, a qualified psychotherapeutic counsellor, offering therapy in West London and online. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I'm Cara, a qualified psychotherapeutic counsellor, offering therapy in West London and online. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
I hold a comprehensive set of qualifications and possess over 20 years of experience in the field of mental health and counselling. My journey has been marked by continuous growth and learning, allowing me to provide high-quality therapeutic services.
I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
I hold a comprehensive set of qualifications and possess over 20 years of experience in the field of mental health and counselling. My journey has been marked by continuous growth and learning, allowing me to provide high-quality therapeutic services.
Loss changes us. It can turn our world upside down, whether it comes through the death of a loved one, the loss of a cherished pet, the end of a relationship, loss of identity, or a major life change. Each of these losses carries its own weight, and no two experiences are ever the same. These experiences often bring a range of valid emotions such as anxiety, sadness, anger, exhaustion, overwhelm, feeling lost, or a sense of being disconnected from oneself. I specialise in supporting clients navigating this difficult times, and I draw from my extensive training, working at Macmillan Cancer Support, and my own personal experience.
Loss changes us. It can turn our world upside down, whether it comes through the death of a loved one, the loss of a cherished pet, the end of a relationship, loss of identity, or a major life change. Each of these losses carries its own weight, and no two experiences are ever the same. These experiences often bring a range of valid emotions such as anxiety, sadness, anger, exhaustion, overwhelm, feeling lost, or a sense of being disconnected from oneself. I specialise in supporting clients navigating this difficult times, and I draw from my extensive training, working at Macmillan Cancer Support, and my own personal experience.
The idea of an ‘ideal client’ doesn’t exist to me as every person deserves the chance to receive therapy. I offer a warm and safe environment whilst gently challenging and encouraging clients to visit the deepest parts of their lives. My clients are given the chance to meet with a therapist who not only cares for their wellbeing but also cares for the person they once were and the person that they are going to be.
The idea of an ‘ideal client’ doesn’t exist to me as every person deserves the chance to receive therapy. I offer a warm and safe environment whilst gently challenging and encouraging clients to visit the deepest parts of their lives. My clients are given the chance to meet with a therapist who not only cares for their wellbeing but also cares for the person they once were and the person that they are going to be.
Situations such as a new job, new baby, new partner, relationship breakdown, Divorce, Childhood Trauma, infidelity, health problems, bereavement or situations of loss can be hard to deal with.
I am first and foremost passionate about helping people, I am focussed on working with what the client brings. My person-centred approach will support you to feel listened to, heard, not judged and understood. My time is yours and offers a space to explore your feelings without judgement.
Situations such as a new job, new baby, new partner, relationship breakdown, Divorce, Childhood Trauma, infidelity, health problems, bereavement or situations of loss can be hard to deal with.
I am first and foremost passionate about helping people, I am focussed on working with what the client brings. My person-centred approach will support you to feel listened to, heard, not judged and understood. My time is yours and offers a space to explore your feelings without judgement.
You may be feeling overwhelmed, burned out, or stuck in patterns that leave you exhausted. Anxiety, low mood, grief, workplace stress, or difficult relationships might be weighing heavily on you. Perhaps you’re caught in cycles of overthinking, people‑pleasing, or struggling with boundaries and self-worth. You might be facing change, feeling disconnected after loss, or noticing old emotional triggers resurfacing. Therapy offers space to slow down, understand your emotions, and reconnect with what you need.
You may be feeling overwhelmed, burned out, or stuck in patterns that leave you exhausted. Anxiety, low mood, grief, workplace stress, or difficult relationships might be weighing heavily on you. Perhaps you’re caught in cycles of overthinking, people‑pleasing, or struggling with boundaries and self-worth. You might be facing change, feeling disconnected after loss, or noticing old emotional triggers resurfacing. Therapy offers space to slow down, understand your emotions, and reconnect with what you need.
Being a later in life diagnosed Autistic/ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too. Are you feeling misunderstood, lost or stuck? Burntout? Like you don't fit in & nobody really "gets you?" Are you struggling with emotional dysregulation, having relationship difficulties, or debilitated by PMDD or Menopause? Maybe overwhelmed by diagnosis thoughts or recently diagnosed & left thinking "now what?" During our sessions, change is absolutely possible. I have experience of Autism & ADHD from both sides of the fence: professional & personal.
Being a later in life diagnosed Autistic/ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too. Are you feeling misunderstood, lost or stuck? Burntout? Like you don't fit in & nobody really "gets you?" Are you struggling with emotional dysregulation, having relationship difficulties, or debilitated by PMDD or Menopause? Maybe overwhelmed by diagnosis thoughts or recently diagnosed & left thinking "now what?" During our sessions, change is absolutely possible. I have experience of Autism & ADHD from both sides of the fence: professional & personal.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement .
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement .
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
If you are feeling like you need a therapist, Art Therapy (AT) is the one to consider. You do not need to be an art lover or have art skills. Art Therapy is a form of psychotherapy. May be beneficial for anxious, difficult to reach people; who experienced trauma or mental health issues, have diagnosis of autism, hyperactivity, SEMH needs. AT may be good fit for people suffering from eating disorders, for people going through bereavement, separation, recovering from bullying. AT may help to feel safe again, to work through attachment trauma, to rebuild trust, resilience and self confidence in successful cases.
If you are feeling like you need a therapist, Art Therapy (AT) is the one to consider. You do not need to be an art lover or have art skills. Art Therapy is a form of psychotherapy. May be beneficial for anxious, difficult to reach people; who experienced trauma or mental health issues, have diagnosis of autism, hyperactivity, SEMH needs. AT may be good fit for people suffering from eating disorders, for people going through bereavement, separation, recovering from bullying. AT may help to feel safe again, to work through attachment trauma, to rebuild trust, resilience and self confidence in successful cases.
I have 20 years of experience as an Integrative counsellor/psychotherapist. Throughout my career, I have provided over 10,000 hours of psychotherapy sessions, working with Children, Adolescents and Adults in Higher Education, the Third Sector/NGOs and Tier 3 services across United Kingdom.
I have 20 years of experience as an Integrative counsellor/psychotherapist. Throughout my career, I have provided over 10,000 hours of psychotherapy sessions, working with Children, Adolescents and Adults in Higher Education, the Third Sector/NGOs and Tier 3 services across United Kingdom.
Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope.
I am trained and experienced in using a range of approaches including Psychodynamic, Person-Centred and Cognitive Behaviour Therapy (CBT). Contact me to arrange a consultation to discuss your needs for therapy and to explore how we can work together to achieve your goals.
Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope.
I am trained and experienced in using a range of approaches including Psychodynamic, Person-Centred and Cognitive Behaviour Therapy (CBT). Contact me to arrange a consultation to discuss your needs for therapy and to explore how we can work together to achieve your goals.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore. Over time, this can impact your confidence, relationships, and overall wellbeing.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore. Over time, this can impact your confidence, relationships, and overall wellbeing.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
Nearby Divorce Counsellors Searches for Alsager
- Congleton
- Crewe
- Holmes Chapel
- Knutsford
- Macclesfield
- Middlewich
- Nantwich
- Newcastle
- Sandbach
- Stoke-on-Trent
- Stone
- Winsford
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.