Counselling in Alresford

I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.

There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.

My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.

Hello, my name is Louisa Scarr, I am an Addictions Therapist. As a qualified Intergrative Therapist, I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present.
Hello, my name is Louisa Scarr, I am an Addictions Therapist. As a qualified Intergrative Therapist, I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present.

I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.

Are you struggling with health, work, relationships, overweight, caring responsibilities or life decisions? Maybe life has given you too much to cope with and you are feeling overwhelmed, depressed or full of anxiety. Perhaps you are lacking in confidence, filled with self-loathing, unable to make decisions or just not as satisfied as you know you should be? Your relationships, eating habits, sleep or life choices may be affected.
Are you struggling with health, work, relationships, overweight, caring responsibilities or life decisions? Maybe life has given you too much to cope with and you are feeling overwhelmed, depressed or full of anxiety. Perhaps you are lacking in confidence, filled with self-loathing, unable to make decisions or just not as satisfied as you know you should be? Your relationships, eating habits, sleep or life choices may be affected.

Are you feeling stuck, overwhelmed, or in conflict with either yourself or other people? This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.
Are you feeling stuck, overwhelmed, or in conflict with either yourself or other people? This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.

HI! I am a fully accredited Cognitive Behavioural Therapist and Interpersonal Psychotherapist. I offer an integrative and flexible approach that meets the diverse needs of my clients. I also have experience of adapting therapy for my neurodiverse clients including those with Autism. My approach is one that is compassionate and client centred, fostering a safe and non judgmental environment where clients feel heard, respected and empowered. Building strong therapeutic relationships is central to my practise and I am committed to working with clients to understand their unique experiences and needs.
HI! I am a fully accredited Cognitive Behavioural Therapist and Interpersonal Psychotherapist. I offer an integrative and flexible approach that meets the diverse needs of my clients. I also have experience of adapting therapy for my neurodiverse clients including those with Autism. My approach is one that is compassionate and client centred, fostering a safe and non judgmental environment where clients feel heard, respected and empowered. Building strong therapeutic relationships is central to my practise and I am committed to working with clients to understand their unique experiences and needs.

Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfillment in your personal or professional life. I also offer walk and talk therapy in the beautiful South Downs National Park. This option has proved popular with teenagers.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfillment in your personal or professional life. I also offer walk and talk therapy in the beautiful South Downs National Park. This option has proved popular with teenagers.

Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.

My ideal client is an adult navigating life's transitions - perhaps facing divorce, motherhood challenges, workplace burnout, or grief. They're experiencing anxiety, low self-esteem, or relationship difficulties and feel overwhelmed by change. They're ready to explore their emotions honestly, seeking clarity and tools for moving forward. Whether in crisis or simply wanting deeper self-understanding, they're looking for a safe space to process their experiences, build resilience, and reconnect with their authentic self at their own pace.
My ideal client is an adult navigating life's transitions - perhaps facing divorce, motherhood challenges, workplace burnout, or grief. They're experiencing anxiety, low self-esteem, or relationship difficulties and feel overwhelmed by change. They're ready to explore their emotions honestly, seeking clarity and tools for moving forward. Whether in crisis or simply wanting deeper self-understanding, they're looking for a safe space to process their experiences, build resilience, and reconnect with their authentic self at their own pace.

My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.

Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.

As an experienced and qualified Integrative Humanistic MBACP (Accred) Therapist, I offer a non judgemental, confidential and compassionate space for Counselling and Psychotherapy in Winchester. I work with individuals and couples offering a choice of face to face or on line counselling. I accept BUPA, Aviva, Vitality Health and AXA clients. I have many years of experience as a Counsellor and Supervisor at several Counselling organisations offering support to those experiencing anxiety, depression, difficulties in relationship, bereavement, trauma, eating disorders, OCD, addiction and sexual abuse.
As an experienced and qualified Integrative Humanistic MBACP (Accred) Therapist, I offer a non judgemental, confidential and compassionate space for Counselling and Psychotherapy in Winchester. I work with individuals and couples offering a choice of face to face or on line counselling. I accept BUPA, Aviva, Vitality Health and AXA clients. I have many years of experience as a Counsellor and Supervisor at several Counselling organisations offering support to those experiencing anxiety, depression, difficulties in relationship, bereavement, trauma, eating disorders, OCD, addiction and sexual abuse.

Life certainly has ups and downs and the downs can be hard to navigate alone. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
Life certainly has ups and downs and the downs can be hard to navigate alone. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.

Do you feel anxious, depressed or burned out? Are events from your past affecting your present? Do you want more from your relationships or to understand your neurotype? I believe passionately that everyone can benefit from empathetic, professional support. I am a registered counsellor and trainee psychotherapist and I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I take great joy from working with people from all backgrounds, getting to know their stories and their strengths.
Do you feel anxious, depressed or burned out? Are events from your past affecting your present? Do you want more from your relationships or to understand your neurotype? I believe passionately that everyone can benefit from empathetic, professional support. I am a registered counsellor and trainee psychotherapist and I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I take great joy from working with people from all backgrounds, getting to know their stories and their strengths.

Sometimes life can get tricky with unexpected changes or we can feel stuck. Perhaps experiences from your past are intruding in your daily life?
Sometimes life can get tricky with unexpected changes or we can feel stuck. Perhaps experiences from your past are intruding in your daily life?

Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.

I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy to take the time and space to explore ways forward, inviting them to embrace growth and change. I respect and recognise that we all view the world a little differently and focus on working with the whole person, not solely on a specific issue.
I am a great believer that given the right therapeutic environment, working with someone who is empathetic and non-judgemental will give you the chance to become more self-aware and work towards bringing about positive life changes.
I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy to take the time and space to explore ways forward, inviting them to embrace growth and change. I respect and recognise that we all view the world a little differently and focus on working with the whole person, not solely on a specific issue.
I am a great believer that given the right therapeutic environment, working with someone who is empathetic and non-judgemental will give you the chance to become more self-aware and work towards bringing about positive life changes.

Hi I'm Lin, an Integrative therapist for women. My special interest is in anxiety, depression, bereavement including baby loss, miscarriage, termination, fertility issues and IVF treatment.(I am a member of BICA) Pre natal, pregnancy and post partum support to new parents. I also specialise in peri/menopause using the Embers framework.
I have 20+ years working with clients one to one in a healthcare setting. I find this clinical background helps when working therapeutically with clients.
I have a non judgemental and inclusive approach and I hope to offer every woman respect, honesty and understanding.
Hi I'm Lin, an Integrative therapist for women. My special interest is in anxiety, depression, bereavement including baby loss, miscarriage, termination, fertility issues and IVF treatment.(I am a member of BICA) Pre natal, pregnancy and post partum support to new parents. I also specialise in peri/menopause using the Embers framework.
I have 20+ years working with clients one to one in a healthcare setting. I find this clinical background helps when working therapeutically with clients.
I have a non judgemental and inclusive approach and I hope to offer every woman respect, honesty and understanding.
Nearby Searches for Alresford
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Alresford
20+
Average cost per session
£60
Counsellors in Alresford who prioritize treating:
96% | Anxiety |
91% | Stress |
87% | Depression |
83% | Bereavement |
78% | Relationship Issues |
74% | Self Esteem |
65% | Family Conflict |
Average years in practice
6 Years
Top 3 insurances accepted
80% | AXA PPP |
80% | WPA |
60% | Aviva |
How Counsellors in Alresford see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Alresford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.