Domestic Abuse Counselling in Alfreton
These are just some of the ways trauma can continue to affect wellbeing long after the abuse has ended.
Talking about your feelings can feel overwhelming or even frightening, and that’s completely understandable. When the time is right, opening up can gently reduce feelings of isolation and help ease guilt or shame. It can also support you to discover your own ways of coping with, managing, or moving beyond your pain.
These are just some of the ways trauma can continue to affect wellbeing long after the abuse has ended.
Talking about your feelings can feel overwhelming or even frightening, and that’s completely understandable. When the time is right, opening up can gently reduce feelings of isolation and help ease guilt or shame. It can also support you to discover your own ways of coping with, managing, or moving beyond your pain.
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging.
I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas.
Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging.
I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas.
Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
I am an accredited psychotherapist/counsellor, and a licensed practitioner in eating disorders with many years of experience working with adults, teenagers/adolescents, as well as couples and families. I have enhanced DBS clearance and I am fully insured. I work from home in a room that is a therapeutic, private space for clients to explore their personal experiences. I have regular supervision to ensure best practice. I am offering online sessions from 8am daily.
I am an accredited psychotherapist/counsellor, and a licensed practitioner in eating disorders with many years of experience working with adults, teenagers/adolescents, as well as couples and families. I have enhanced DBS clearance and I am fully insured. I work from home in a room that is a therapeutic, private space for clients to explore their personal experiences. I have regular supervision to ensure best practice. I am offering online sessions from 8am daily.
My Private Practice includes supporting Professional Emergency Service personnel, NHS, Police and others via Mandatory Counselling and Clinical Supervision, working in person and online.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation. I am a qualified clinical Supervisor for Counsellors and Hypnotherapists and offer guidance and support within their general practice. Please contact me to discuss your needs.
My Private Practice includes supporting Professional Emergency Service personnel, NHS, Police and others via Mandatory Counselling and Clinical Supervision, working in person and online.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation. I am a qualified clinical Supervisor for Counsellors and Hypnotherapists and offer guidance and support within their general practice. Please contact me to discuss your needs.
I’m Helen Arnold, a BACP-accredited counsellor offering a calm, supportive space where individuals, or couples, can talk openly and be truly heard. My approach is gentle, collaborative and centred around what you need, whether you’re navigating low mood, loss, relationship difficulties or past trauma. Together, we’ll explore your experiences at your pace and help you find clarity, resilience and a renewed sense of yourself.
I’m Helen Arnold, a BACP-accredited counsellor offering a calm, supportive space where individuals, or couples, can talk openly and be truly heard. My approach is gentle, collaborative and centred around what you need, whether you’re navigating low mood, loss, relationship difficulties or past trauma. Together, we’ll explore your experiences at your pace and help you find clarity, resilience and a renewed sense of yourself.
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
Many of my clients are people who have lived with emotional or mental health challenges and are ready to find a gentler way forward. They may feel weighed down by the past, unsure how it has shaped their choices, yet hopeful for something different.
What my clients long for is understanding, compassion, and a safe space to be heard without judgement. Their goals are often to accept their past with kindness, reconnect with what matters most, and create a more present, fulfilling, and balanced life.
Many of my clients are people who have lived with emotional or mental health challenges and are ready to find a gentler way forward. They may feel weighed down by the past, unsure how it has shaped their choices, yet hopeful for something different.
What my clients long for is understanding, compassion, and a safe space to be heard without judgement. Their goals are often to accept their past with kindness, reconnect with what matters most, and create a more present, fulfilling, and balanced life.
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Hello, my name is Tamar (this is pronounced tay-maar, for those who get anxious about unusual names).
I specialise in working with those recovering from abusive relationships and betrayal. Have you escaped an abusive relationship and are struggling to regain your sense of self?
I also work with issues around fertility.
Are you bereaved following the loss of a pregnancy, feeling anxious anxious about getting/being pregnant following miscarriage or infant loss, getting or staying pregnant?
Fees: £50 for online. £60 for face to face.
Hello, my name is Tamar (this is pronounced tay-maar, for those who get anxious about unusual names).
I specialise in working with those recovering from abusive relationships and betrayal. Have you escaped an abusive relationship and are struggling to regain your sense of self?
I also work with issues around fertility.
Are you bereaved following the loss of a pregnancy, feeling anxious anxious about getting/being pregnant following miscarriage or infant loss, getting or staying pregnant?
Fees: £50 for online. £60 for face to face.
I work with adults experiencing anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss.
Continued Professional Development:
Level 2 Safeguarding for Therapists;
Domestic Abuse Awareness Training;
Trauma: Working with Complex PTSD & Dissociation;
Domestic Abuse & Risk Management;
Exploring Suicide Risk;
Working with Shame;
Making a Difference: Autism Awareness;
Working with Bereavement, Grief & Loss.
I work with adults experiencing anxiety, depression, low self-esteem, relationship issues, domestic abuse, Autism, ADHD, trauma, grief and loss.
Continued Professional Development:
Level 2 Safeguarding for Therapists;
Domestic Abuse Awareness Training;
Trauma: Working with Complex PTSD & Dissociation;
Domestic Abuse & Risk Management;
Exploring Suicide Risk;
Working with Shame;
Making a Difference: Autism Awareness;
Working with Bereavement, Grief & Loss.
We support individuals 16+ and couples utilising compassionate evidence based psychotherapy. Putting your trust in a provider can be a tricky place to start, so we offer a free assessment with no pressure to commit without feeling certain we are a therapy service that is right for you.
Our team offers extensive experience working within areas including:
- Eating disorders
- Couples
- Grief
- Self esteem
- Anxiety
- Maladaptive daydreaming
- Attachment
- Neurodiversity
- Sexuality and gender (LGBTQ+)
- Asylum seekers
We offer both short-term and open-ended therapy.
We support individuals 16+ and couples utilising compassionate evidence based psychotherapy. Putting your trust in a provider can be a tricky place to start, so we offer a free assessment with no pressure to commit without feeling certain we are a therapy service that is right for you.
Our team offers extensive experience working within areas including:
- Eating disorders
- Couples
- Grief
- Self esteem
- Anxiety
- Maladaptive daydreaming
- Attachment
- Neurodiversity
- Sexuality and gender (LGBTQ+)
- Asylum seekers
We offer both short-term and open-ended therapy.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes.
I am passionate about helping victim survivors of domestic abuse, female and male, individuals who have been impacted by bereavement or loss, and those individuals who are feeling alone. My work is integrative, meaning I draw on different therapeutic models to meet your individual needs. Every story is unique so I believe no single approach fits everyone.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes.
I am passionate about helping victim survivors of domestic abuse, female and male, individuals who have been impacted by bereavement or loss, and those individuals who are feeling alone. My work is integrative, meaning I draw on different therapeutic models to meet your individual needs. Every story is unique so I believe no single approach fits everyone.
Is bereavement or domestic abuse affecting you?
As an integrative counsellor, I use Psychodynamics, Humanistic, CBT, Creative Therapy and Transpersonal Psychology. This allows tailored support to your emotional and psychological needs. I help you process trauma and empower you to turn negative patterns into positive actions, developing emotional growth, confidence and practical coping strategies.
Is bereavement or domestic abuse affecting you?
As an integrative counsellor, I use Psychodynamics, Humanistic, CBT, Creative Therapy and Transpersonal Psychology. This allows tailored support to your emotional and psychological needs. I help you process trauma and empower you to turn negative patterns into positive actions, developing emotional growth, confidence and practical coping strategies.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression.
Our work together is based upon trust, empathy, understanding and a willingness to accept you without reservation. I can provide you with the space for you to completely let go and explore your problems, issues, emotions and processes at your own pace.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression.
Our work together is based upon trust, empathy, understanding and a willingness to accept you without reservation. I can provide you with the space for you to completely let go and explore your problems, issues, emotions and processes at your own pace.
I work with adults both one to one and in group therapy that present with a range of difficulties which include Addiction, Mental Health, Eating Disorders, Self Harm, Bereavement, Anxiety, Depression, Domestic and Sexual Abuse, Trauma, Personality Disorders and many other challenges that individuals come to therapy for.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I work with adults both one to one and in group therapy that present with a range of difficulties which include Addiction, Mental Health, Eating Disorders, Self Harm, Bereavement, Anxiety, Depression, Domestic and Sexual Abuse, Trauma, Personality Disorders and many other challenges that individuals come to therapy for.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I work with clients who may be struggling with a wide range of issues, such as depression, anxiety, addiction, trauma/ abuse they my have experience in childhood or adulthood, women issues including pregnancy, prenatal ,postpartum.
Asking for support can sometimes be difficult, we worry about what people are going to think about us and how they will judge us, our issues may seem too big, too painful, too embarrassing, too weird or the opposite too small , too unimportant to be taken seriously. Those worries can hold you back from seeking support and living the life you want and deserve, I know, I was once there too. Its a scary step trusting someone with your inner most thoughts and feelings but together we can look at your present experience and explore them to see if there is any connection to the past, and identify any changes that can be made.
I work with clients who may be struggling with a wide range of issues, such as depression, anxiety, addiction, trauma/ abuse they my have experience in childhood or adulthood, women issues including pregnancy, prenatal ,postpartum.
Asking for support can sometimes be difficult, we worry about what people are going to think about us and how they will judge us, our issues may seem too big, too painful, too embarrassing, too weird or the opposite too small , too unimportant to be taken seriously. Those worries can hold you back from seeking support and living the life you want and deserve, I know, I was once there too. Its a scary step trusting someone with your inner most thoughts and feelings but together we can look at your present experience and explore them to see if there is any connection to the past, and identify any changes that can be made.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues. My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training.
I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues. My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training.
I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth
In my practice I use Person-Centred Approach, Integrative Approach, TA, CBP. I also use other techniques in my therapy room such as Matryoshka dolls, emotional cards, stones and art inside my therapy room or walking therapy in a nature to help you to concentrate and reveal your hidden emotions or problems if you feel it is right for you.
I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth
In my practice I use Person-Centred Approach, Integrative Approach, TA, CBP. I also use other techniques in my therapy room such as Matryoshka dolls, emotional cards, stones and art inside my therapy room or walking therapy in a nature to help you to concentrate and reveal your hidden emotions or problems if you feel it is right for you.
I have worked in the Domestic and Sexual abuse sector for many years, supporting clients through their healing process.
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
I have worked in the Domestic and Sexual abuse sector for many years, supporting clients through their healing process.
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
I offer help with issues such as low self-esteem and low confidence, anxiety,
bereavement and loss, abuse and trauma.
Do you feel troubled by something? Does something feel 'off'? Would you like to have more of an understanding of yourself or the issues you are having? Would you like to feel more empowered? Imagine being in a safe space where these, and any other issues can be discussed. It takes courage to reach out but please know there will be no judgement and your thoughts and feelings will be respected throughout.
I offer help with issues such as low self-esteem and low confidence, anxiety,
bereavement and loss, abuse and trauma.
Do you feel troubled by something? Does something feel 'off'? Would you like to have more of an understanding of yourself or the issues you are having? Would you like to feel more empowered? Imagine being in a safe space where these, and any other issues can be discussed. It takes courage to reach out but please know there will be no judgement and your thoughts and feelings will be respected throughout.
Nearby Domestic Abuse Support Groups Searches for Alfreton
- Belper
- Chesterfield
- Heanor
- Hucknall
- Kirkby in Ashfield
- Langley Mill
- Mackworth
- Mansfield
- Mansfield Woodhouse
- Matlock
- Nottingham
- Sutton-in-Ashfield
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.