Anger Management Counselling in Alfreton
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging.
I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas.
Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging.
I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas.
Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
My Private Practice includes supporting Professional Emergency Service personnel, NHS, Police and others via Mandatory Counselling and Clinical Supervision, working in person and online.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation. I am a qualified clinical Supervisor for Counsellors and Hypnotherapists and offer guidance and support within their general practice. Please contact me to discuss your needs.
My Private Practice includes supporting Professional Emergency Service personnel, NHS, Police and others via Mandatory Counselling and Clinical Supervision, working in person and online.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation. I am a qualified clinical Supervisor for Counsellors and Hypnotherapists and offer guidance and support within their general practice. Please contact me to discuss your needs.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
Many of us face challenges that can feel overwhelming, affecting not only our own well-being but also our relationships and daily lives. You don’t have to navigate these difficulties alone. Whether you are seeking relief from anxiety, depression, trauma, or simply pursuing personal growth, we will work collaboratively to explore your concerns and develop practical strategies for change. Together, we can help you move toward a more balanced, fulfilling life.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
Many of us face challenges that can feel overwhelming, affecting not only our own well-being but also our relationships and daily lives. You don’t have to navigate these difficulties alone. Whether you are seeking relief from anxiety, depression, trauma, or simply pursuing personal growth, we will work collaboratively to explore your concerns and develop practical strategies for change. Together, we can help you move toward a more balanced, fulfilling life.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
I am an accredited psychotherapist/counsellor, and a licensed practitioner in eating disorders with many years of experience working with adults, teenagers/adolescents, as well as couples and families. I have enhanced DBS clearance and I am fully insured. I work from home in a room that is a therapeutic, private space for clients to explore their personal experiences. I have regular supervision to ensure best practice. I am offering online sessions from 8am daily.
I am an accredited psychotherapist/counsellor, and a licensed practitioner in eating disorders with many years of experience working with adults, teenagers/adolescents, as well as couples and families. I have enhanced DBS clearance and I am fully insured. I work from home in a room that is a therapeutic, private space for clients to explore their personal experiences. I have regular supervision to ensure best practice. I am offering online sessions from 8am daily.
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
More Therapists Nearby
I am an experienced counsellor. I’m here to help you talk through your worries, focus on your goals and help you work to achieve them. I will listen with respect, not judge you, I can help you take the next steps on your personal journey.
I am an experienced counsellor. I’m here to help you talk through your worries, focus on your goals and help you work to achieve them. I will listen with respect, not judge you, I can help you take the next steps on your personal journey.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
I believe all emotions have relevance, in particular anger, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
I believe all emotions have relevance, in particular anger, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I believe everyone deserves to feel heard, supported, and understood, especially during difficult times. I offer a safe, confidential, and non-judgemental space where you can gently explore your thoughts and feelings at your own pace. Working integratively, I draw on Attachment Theory, Cognitive Behavioural Therapy (CBT), and the Person-Centred approach and support you in making sense of your experiences and finding a way forward.
I believe everyone deserves to feel heard, supported, and understood, especially during difficult times. I offer a safe, confidential, and non-judgemental space where you can gently explore your thoughts and feelings at your own pace. Working integratively, I draw on Attachment Theory, Cognitive Behavioural Therapy (CBT), and the Person-Centred approach and support you in making sense of your experiences and finding a way forward.
Events from the past can impact your life now, resulting in anxiety, depression, anger or shame.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Events from the past can impact your life now, resulting in anxiety, depression, anger or shame.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
I also specialise in anger management.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
I also specialise in anger management.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Nearby Anger Management Counsellors Searches for Alfreton
- Beeston
- Belper
- Chesterfield
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Mansfield
- Mansfield Woodhouse
- Matlock
- Nottingham
- Sutton-in-Ashfield
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.