In Person Counselling in Aldridge
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
I offer face-to-face sessions from my cosy garden office - especially when it's raining!
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I offer face-to-face sessions from my cosy garden office - especially when it's raining!
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I offer face to face, online, telephone and email therapy sessions.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I offer face to face, online, telephone and email therapy sessions.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
In-person sessions at the Tuudae.
Many of the people I work with feel weighed down by constant worry, low mood, or the sense that they’re just not being heard or understood. You might notice your thoughts and emotions are affecting your work, relationships, and ability to cope day-to-day. I’m here to offer a calm, welcoming space where you can feel safe to share what’s on your mind – without judgment or pressure. Together, we’ll explore what’s going on for you, and I’ll walk alongside you as you begin to find ways forward that feel authentic and manageable for you.
In-person sessions at the Tuudae.
Many of the people I work with feel weighed down by constant worry, low mood, or the sense that they’re just not being heard or understood. You might notice your thoughts and emotions are affecting your work, relationships, and ability to cope day-to-day. I’m here to offer a calm, welcoming space where you can feel safe to share what’s on your mind – without judgment or pressure. Together, we’ll explore what’s going on for you, and I’ll walk alongside you as you begin to find ways forward that feel authentic and manageable for you.
We offer in-person, video, and telephone sessions for adults from all backgrounds.
We support adults experiencing depression, anxiety, and trauma. Our specialist therapies include CBT to build practical coping skills, EMDR to process traumatic memories, and counselling to help you navigate difficult life changes. Our aim is to empower you to feel stronger, supported, and able to reach your goals.
We offer in-person, video, and telephone sessions for adults from all backgrounds.
We support adults experiencing depression, anxiety, and trauma. Our specialist therapies include CBT to build practical coping skills, EMDR to process traumatic memories, and counselling to help you navigate difficult life changes. Our aim is to empower you to feel stronger, supported, and able to reach your goals.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
More Therapists Nearby
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
I offer 1:1 sessions either online via Zoom or face-to-face in my Leamington Spa clinic.
You’re successful on the outside but overwhelmed inside. Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing. You want clarity, emotional balance, and the ability to feel in control again—without turning your life upside down or stepping away from everything you’ve built. You want to actually enjoy the life you’ve worked so hard for.
I offer 1:1 sessions either online via Zoom or face-to-face in my Leamington Spa clinic.
You’re successful on the outside but overwhelmed inside. Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing. You want clarity, emotional balance, and the ability to feel in control again—without turning your life upside down or stepping away from everything you’ve built. You want to actually enjoy the life you’ve worked so hard for.
Have you experienced disruptions in your life recently, or perhaps felt unsure about your direction or even your sense of self? Maybe you’ve questioned your identity, purpose or value for much of your life – current experiences or events may have emphasised this and you’re looking to understand better what may presently feel unsettling or confusing? I work with clients to help them identify their authentic traits and personality, supporting them to capitalise their natural tendencies and optimise their strengths.
Have you experienced disruptions in your life recently, or perhaps felt unsure about your direction or even your sense of self? Maybe you’ve questioned your identity, purpose or value for much of your life – current experiences or events may have emphasised this and you’re looking to understand better what may presently feel unsettling or confusing? I work with clients to help them identify their authentic traits and personality, supporting them to capitalise their natural tendencies and optimise their strengths.
Therapy sessions are available online and in person, weekdays and evenings, by appointment only.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
Therapy sessions are available online and in person, weekdays and evenings, by appointment only.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
This can be in person at a local family hub in Sutton Coldfield or online sessions
We can all experience difficulties with how we are feeling at times. This can be made worse by circumstances in our lives or particularly stressful situations. If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
It may be that the difficulties you are experiencing overlap and this can be common.
This can be in person at a local family hub in Sutton Coldfield or online sessions
We can all experience difficulties with how we are feeling at times. This can be made worse by circumstances in our lives or particularly stressful situations. If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
It may be that the difficulties you are experiencing overlap and this can be common.
I offer online and face-to-face therapy by appointment in a safe, confidential space.
CBT Therapist, with NHS experience, supporting High-Functioning Women Struggling with Attachment & Self-Worth.
I offer online and face-to-face therapy by appointment in a safe, confidential space.
CBT Therapist, with NHS experience, supporting High-Functioning Women Struggling with Attachment & Self-Worth.
Hi, I’m Saffron. I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD. I provide a compassionate, warm, and supportive space to explore what has brought you to therapy. Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR.
Hi, I’m Saffron. I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD. I provide a compassionate, warm, and supportive space to explore what has brought you to therapy. Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
We provide counselling, face to face in our counselling rooms, online and by phone.
We are specialists in breavement, loss and grief, but we also offer Art Therapy, couple and general counselling. We have a long history of providing breavement counselling for the past couple of decades in Birmingham. We provide clients with the tools to manage grief and loss, we also have groups that provide therapeutic interventions and peer support to support you on your journey. We are here to help you to help yourself in a confidential, comfortable setting to explore your feelings. We provide counselling and Art Therapy.
We provide counselling, face to face in our counselling rooms, online and by phone.
We are specialists in breavement, loss and grief, but we also offer Art Therapy, couple and general counselling. We have a long history of providing breavement counselling for the past couple of decades in Birmingham. We provide clients with the tools to manage grief and loss, we also have groups that provide therapeutic interventions and peer support to support you on your journey. We are here to help you to help yourself in a confidential, comfortable setting to explore your feelings. We provide counselling and Art Therapy.
Currently offering in-person sessions on Thursdays & Fridays & online/telephone sessions Mondays & Tuesdays, daytime & evenings available.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
Currently offering in-person sessions on Thursdays & Fridays & online/telephone sessions Mondays & Tuesdays, daytime & evenings available.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
I am passionate about working with young people and their families. I am an integrative play and EMDR therapist working with clients from 3 years of age and up. I am also qualified to deliver Child Parent Relationship Therapy and have completed training in Sand Tray as well as being an Autplay practitioner. I have lots of experience in working with children, young people and their families SEND and/or with additional needs. I have experience of working with complex trauma, attachment, bereavement and loss.
I am passionate about working with young people and their families. I am an integrative play and EMDR therapist working with clients from 3 years of age and up. I am also qualified to deliver Child Parent Relationship Therapy and have completed training in Sand Tray as well as being an Autplay practitioner. I have lots of experience in working with children, young people and their families SEND and/or with additional needs. I have experience of working with complex trauma, attachment, bereavement and loss.
I work with clients aged 18+ offering both face-to-face and online sessions, allowing flexibility to suit your needs and lifestyle.
Choosing a counsellor is an important step, and I aim to offer a safe, respectful, and supportive space where you can explore what’s troubling you at your own pace. With nearly 30 years of experience, I bring depth, compassion, and professionalism to my work, supporting adults through a wide range of emotional and psychological difficulties.
Clients often describe my approach as warm, professional, and steady. I understand that reaching out for therapy can feel daunting, and I place great importance on building a trusting therapeutic relationship where you feel safe and supported.
I work with clients aged 18+ offering both face-to-face and online sessions, allowing flexibility to suit your needs and lifestyle.
Choosing a counsellor is an important step, and I aim to offer a safe, respectful, and supportive space where you can explore what’s troubling you at your own pace. With nearly 30 years of experience, I bring depth, compassion, and professionalism to my work, supporting adults through a wide range of emotional and psychological difficulties.
Clients often describe my approach as warm, professional, and steady. I understand that reaching out for therapy can feel daunting, and I place great importance on building a trusting therapeutic relationship where you feel safe and supported.
I offer a warm, non-judgmental and empathetic space where you can talk freely. Beginning your counselling journey can feel daunting but building a trusting relationship is at the heart of our work. Your experiences and emotions are important to me and I aim to ensure they are genuinely heard and understood. Together we can reflect on your thoughts and feelings, supporting you as you work through difficult emotions and personal changes.
I have experience supporting people struggling with anxiety, depression, loss, relationship issues and self-worth. I welcome clients from all communities.
I offer a warm, non-judgmental and empathetic space where you can talk freely. Beginning your counselling journey can feel daunting but building a trusting relationship is at the heart of our work. Your experiences and emotions are important to me and I aim to ensure they are genuinely heard and understood. Together we can reflect on your thoughts and feelings, supporting you as you work through difficult emotions and personal changes.
I have experience supporting people struggling with anxiety, depression, loss, relationship issues and self-worth. I welcome clients from all communities.
Nearby In Person Counsellors Searches for Aldridge
- Burntwood
- Cannock
- Lichfield
- Little Aston
- Oldbury
- Shenstone
- Smethwick
- Sutton Coldfield
- Walsall
- West Bromwich
- Willenhall
- Wolverhampton
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.