Anxiety Counselling in Aldridge
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I have over 14 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships. I specialise in working with people who experience intense or overwhelming emotions that can act as an obstacle to them living the life they want to live.
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I have over 14 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships. I specialise in working with people who experience intense or overwhelming emotions that can act as an obstacle to them living the life they want to live.
I can help you by offering Psychotherapy for your mental, and emotional well-being, specialising in anxiety, depression, relationships, and all types of trauma.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I can help you by offering Psychotherapy for your mental, and emotional well-being, specialising in anxiety, depression, relationships, and all types of trauma.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in bereavement and loss, anxiety, depression, anger management, stress, panic disorder, feeling sad, low self-esteem, separation and divorce, relationship and family issues, and low self-confidence.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
I specialise in bereavement and loss, anxiety, depression, anger management, stress, panic disorder, feeling sad, low self-esteem, separation and divorce, relationship and family issues, and low self-confidence.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Hi, my name is Jill. I am an experienced counsellor who is easy to talk to. I work online with adults. I am passionate about helping clients find their unique ways to move forwards and improve their sense of wellbeing. Are you struggling with the sadness of grief and bereavement? Is stress, anxiety or panic impacting your life? Do distressing moods like depression and anger trouble you? Do you need support with family issues and tensions in relationships? Do you have a long-term health condition or cancer? Is a phobia holding you back? Do you have traumatic experiences that need resolving? Please get in touch.
Hi, my name is Jill. I am an experienced counsellor who is easy to talk to. I work online with adults. I am passionate about helping clients find their unique ways to move forwards and improve their sense of wellbeing. Are you struggling with the sadness of grief and bereavement? Is stress, anxiety or panic impacting your life? Do distressing moods like depression and anger trouble you? Do you need support with family issues and tensions in relationships? Do you have a long-term health condition or cancer? Is a phobia holding you back? Do you have traumatic experiences that need resolving? Please get in touch.
We support adults experiencing Depression, Anxiety, Panic Attacks, OCD or Trauma.
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support adults from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
We support adults experiencing Depression, Anxiety, Panic Attacks, OCD or Trauma.
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support adults from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
Annual Summer Sale. £50 per session reduced from £80. Offer valid for your first 4 sessions. Must contact via email or phone between 19th August-9th September, to redeem offer quote Happyheadspace24. Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We have a quick easy booking system via our website that allows you to book your free consultation www.happyheadspace.co.uk. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
Annual Summer Sale. £50 per session reduced from £80. Offer valid for your first 4 sessions. Must contact via email or phone between 19th August-9th September, to redeem offer quote Happyheadspace24. Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We have a quick easy booking system via our website that allows you to book your free consultation www.happyheadspace.co.uk. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified Verified
Aldridge WS9 (Online Only)
Not accepting new clients
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
More Therapists Nearby
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma.
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma.
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Anxiety, depression and assertiveness are the main three difficulties I help clients with.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Anxiety, depression and assertiveness are the main three difficulties I help clients with.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Steven Benton
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
Walsall WS4
Waitlist for new clients
My specialist area is treating anxiety disorders.
Hello, if you are struggling at the moment then give me a call to discuss how I can help you. Together, we will explore your current problems, how they started, and how they are maintained. Once we have this understanding together we create a plan, one that works towards whats important to you, your aims and your goals.
My specialist area is treating anxiety disorders.
Hello, if you are struggling at the moment then give me a call to discuss how I can help you. Together, we will explore your current problems, how they started, and how they are maintained. Once we have this understanding together we create a plan, one that works towards whats important to you, your aims and your goals.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
I offer counselling and psychotherapy to individuals (young people/adults) who may have identified specific personal difficulties and / or want to understand more about themselves in order to allow choice, change and movement in life. I also provide supervision for counsellors and psychotherapists. I work with a number of issues, ranging from anxiety, depression, OCD, relationship problems and personality disorders. My aim is to work with the person rather than the diagnosis.
I offer counselling and psychotherapy to individuals (young people/adults) who may have identified specific personal difficulties and / or want to understand more about themselves in order to allow choice, change and movement in life. I also provide supervision for counsellors and psychotherapists. I work with a number of issues, ranging from anxiety, depression, OCD, relationship problems and personality disorders. My aim is to work with the person rather than the diagnosis.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
I have extensive experience of difficulties such as, Depression, stress, generalised anxiety, panic, OCD, social anxiety, health anxiety, specific phobias, trauma & PTSD and low self-esteem.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
I have extensive experience of difficulties such as, Depression, stress, generalised anxiety, panic, OCD, social anxiety, health anxiety, specific phobias, trauma & PTSD and low self-esteem.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
Whether it's dealing with anxiety, low confidence, career change, or coping with bereavement, I aim to support you to identify and address these obstacles to pave the way for a brighter future.
Hi, I am an experienced MBACP accredited Integrative counsellor with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
Whether it's dealing with anxiety, low confidence, career change, or coping with bereavement, I aim to support you to identify and address these obstacles to pave the way for a brighter future.
Hi, I am an experienced MBACP accredited Integrative counsellor with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
If your feeling distressed, anxious, low, upset, confused, bereaved, and/or in pain then I would like to help you feel better, because feeling that way is just awful. Often talking things through with someone who has a good listening ear and other skills can help you figure things out more thoroughly and that can help YOU feel better about yourself. We are all complex individuals and at times in our lives, talking to someone can really help. Always know that your thoughts and feelings are just as important as anyone else's. Its about how you really ' feel on the inside'. Feel free to contact me to see if talking to me can help you.
If your feeling distressed, anxious, low, upset, confused, bereaved, and/or in pain then I would like to help you feel better, because feeling that way is just awful. Often talking things through with someone who has a good listening ear and other skills can help you figure things out more thoroughly and that can help YOU feel better about yourself. We are all complex individuals and at times in our lives, talking to someone can really help. Always know that your thoughts and feelings are just as important as anyone else's. Its about how you really ' feel on the inside'. Feel free to contact me to see if talking to me can help you.
I am an experienced Psychotherapist/Supervisor working with Adults, young people and their families who have a wide range of difficulties including Anxiety, Depression, Self harm, Anger, Eating Disorders, Bereavement. and many more. I also have experience of working with statutory and voluntary organisations offering consultations for staff teams/Children in the care system. I also have extensive experience working with Adult patients within an IAPT service online.
I am an experienced Psychotherapist/Supervisor working with Adults, young people and their families who have a wide range of difficulties including Anxiety, Depression, Self harm, Anger, Eating Disorders, Bereavement. and many more. I also have experience of working with statutory and voluntary organisations offering consultations for staff teams/Children in the care system. I also have extensive experience working with Adult patients within an IAPT service online.
I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Some of the topics I work with are: - Anxiety - Depression - Relationship Issues - Faith based difficulties - Trauma - Abuse - Attachment Issues.
I am qualified counsellor that is passionate in providing a space for individuals to open up. I work in a Person-Centre capacity for the individual to feel comfortable and relaxed in order to feel safe about the stresses and difficulties they are feeling. I aim to be able hold these difficulties for them so the individual to work through it. I aim to offer and use techniques that build resilience for the person. I have experience in working with young people (14-17 yrs) and as a Muslim myself I offer faith-based informed therapy to help individuals work through their identity and struggles.
Some of the topics I work with are: - Anxiety - Depression - Relationship Issues - Faith based difficulties - Trauma - Abuse - Attachment Issues.
I am qualified counsellor that is passionate in providing a space for individuals to open up. I work in a Person-Centre capacity for the individual to feel comfortable and relaxed in order to feel safe about the stresses and difficulties they are feeling. I aim to be able hold these difficulties for them so the individual to work through it. I aim to offer and use techniques that build resilience for the person. I have experience in working with young people (14-17 yrs) and as a Muslim myself I offer faith-based informed therapy to help individuals work through their identity and struggles.
See more therapy options for Aldridge
Nearby Anxiety Counsellors Searches for Aldridge
- Burntwood
- Cannock
- Lichfield
- Little Aston
- Oldbury
- Smethwick
- Sutton Coldfield
- Walsall
- Wednesbury
- West Bromwich
- Willenhall
- Wolverhampton
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.