Personality Disorders Counselling in Aldershot
I work with adults from all backgrounds with a particular interest in working with men who feel stuck, overwhelmed, or caught in their head. Many of the people I work with struggle with overthinking, lack of direction, or feeling disconnected from themselves and others.
My approach is practical and action-focused. We focus on building structure, taking responsibility, and developing resilience so you can move forward with clarity and a stronger sense of control. Alongside this, we develop emotional awareness so you can better understand what’s driving things beneath the surface and respond more effectively.
I work with adults from all backgrounds with a particular interest in working with men who feel stuck, overwhelmed, or caught in their head. Many of the people I work with struggle with overthinking, lack of direction, or feeling disconnected from themselves and others.
My approach is practical and action-focused. We focus on building structure, taking responsibility, and developing resilience so you can move forward with clarity and a stronger sense of control. Alongside this, we develop emotional awareness so you can better understand what’s driving things beneath the surface and respond more effectively.
I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME.
Our first session together will provide you with the opportunity to explore the difficulties that you are having, your treatment goals and how I can help you. The length of the treatment is up to you and this will depend on your treatment goals. I suggest that new patients have an initial 4 sessions to get a feel for the therapy.
I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME.
Our first session together will provide you with the opportunity to explore the difficulties that you are having, your treatment goals and how I can help you. The length of the treatment is up to you and this will depend on your treatment goals. I suggest that new patients have an initial 4 sessions to get a feel for the therapy.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I am qualified at Level 6 trauma counselling, after qualifying at Level 4, I noticed that a lot of clients who came to me with anxiety; depression; low self esteem and a number of other issues, had one thing in common, they had experienced trauma in their life. This led me to want to learn more about trauma and its impact, and the safest way of working with those who have suffered trauma. My way of working is integrative and I follow the three phase model of working, beginning with safety and stabilisation to ensure you are ready to process your memories.
I am qualified at Level 6 trauma counselling, after qualifying at Level 4, I noticed that a lot of clients who came to me with anxiety; depression; low self esteem and a number of other issues, had one thing in common, they had experienced trauma in their life. This led me to want to learn more about trauma and its impact, and the safest way of working with those who have suffered trauma. My way of working is integrative and I follow the three phase model of working, beginning with safety and stabilisation to ensure you are ready to process your memories.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
More Therapists Nearby
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
I am a multilingual Chartered Principal Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering both online therapy (which consistently shows itself to be as effective as traditional therapy) and face to face therapy at Kensington, Wimbledon, Chiswick and West Hampstead. I work both for the NHS and as a Director of my own psychology company. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE guidelines guarantying a confidential and non-judgmental space.
I am a multilingual Chartered Principal Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering both online therapy (which consistently shows itself to be as effective as traditional therapy) and face to face therapy at Kensington, Wimbledon, Chiswick and West Hampstead. I work both for the NHS and as a Director of my own psychology company. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE guidelines guarantying a confidential and non-judgmental space.
I am an accredited Schema Therapist and a registered EuroPsy Psychologist working with adult individuals and couples. Whether anxiety, perfectionism, or eating behaviours are getting in the way of living a full life, I am here to support you in a warm, non-judgmental, and empathic way.
I am an accredited Schema Therapist and a registered EuroPsy Psychologist working with adult individuals and couples. Whether anxiety, perfectionism, or eating behaviours are getting in the way of living a full life, I am here to support you in a warm, non-judgmental, and empathic way.
Feeling heavy, stuck, overwhelmed, or seeking a deeper understanding of yourself? Perhaps you’re not sure what’s wrong, only that something doesn’t feel quite right? You might be unsure whether therapy is for you, or whether what you’re struggling with is “enough” to bring.
Feeling heavy, stuck, overwhelmed, or seeking a deeper understanding of yourself? Perhaps you’re not sure what’s wrong, only that something doesn’t feel quite right? You might be unsure whether therapy is for you, or whether what you’re struggling with is “enough” to bring.
I have also worked with many diagnosed with personality disorders.
I understand reaching out for support can feel difficult, especially if you’ve been feeling stuck for some time. If you’re considering therapy, you're welcome to get in touch and make use of a free initial consultation.
I’m an EMDR Psychotherapist, Consultant and Clinical Supervisor, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I have over fifteen years of experience supporting individuals with their mental health and emotional wellbeing, particularly in relation to trauma, anxiety, and feeling stuck in patterns that are difficult to shift.
I have also worked with many diagnosed with personality disorders.
I understand reaching out for support can feel difficult, especially if you’ve been feeling stuck for some time. If you’re considering therapy, you're welcome to get in touch and make use of a free initial consultation.
I’m an EMDR Psychotherapist, Consultant and Clinical Supervisor, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I have over fifteen years of experience supporting individuals with their mental health and emotional wellbeing, particularly in relation to trauma, anxiety, and feeling stuck in patterns that are difficult to shift.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We understand that every situation is unique. Every person is unique. We tailor our therapy to each individual.
We understand that every situation is unique. Every person is unique. We tailor our therapy to each individual.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I am trained in psychoanalysis and I integrate different approaches such as art, music therapy and body awareness work. I prefer to work collaboratively to help us choose the best approach that will meet your needs. I have a high degree of skill and understanding of underlying issues and difficulties.
I am trained in psychoanalysis and I integrate different approaches such as art, music therapy and body awareness work. I prefer to work collaboratively to help us choose the best approach that will meet your needs. I have a high degree of skill and understanding of underlying issues and difficulties.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Looking after our mental health these days can be difficult, we can find ourselves prioritising other people and other commitments, leaving ourselves at the bottom of the pile.
Finding the right therapist and the right therapeutic space is an important part of the journey. It’s about giving yourself the time and permission to feel and acknowledge what’s there, to begin making sense of it. Therapy isn’t about quick fixes — it’s about creating a space where healing can happen at your pace, in your way. That first step, just showing up, is already something meaningful.
Looking after our mental health these days can be difficult, we can find ourselves prioritising other people and other commitments, leaving ourselves at the bottom of the pile.
Finding the right therapist and the right therapeutic space is an important part of the journey. It’s about giving yourself the time and permission to feel and acknowledge what’s there, to begin making sense of it. Therapy isn’t about quick fixes — it’s about creating a space where healing can happen at your pace, in your way. That first step, just showing up, is already something meaningful.
I am a Relational Integrative Psychotherapist offering both short- and long-term therapy. I draw from humanistic and psychoanalytic approaches, adapting the work to the individual rather than applying a fixed model. I aim to provide a therapeutic relationship that is professional, thoughtful, and emotionally attuned.
I am a Relational Integrative Psychotherapist offering both short- and long-term therapy. I draw from humanistic and psychoanalytic approaches, adapting the work to the individual rather than applying a fixed model. I aim to provide a therapeutic relationship that is professional, thoughtful, and emotionally attuned.
See more therapy options for Aldershot
Nearby Personality Disorders Counsellors Searches for Aldershot
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What are the common treatment options for personality disorders?
Personality disorders are typically treated with psychotherapy, sometimes in conjunction with medication. Therapy can help people with personality disorders develop skills to tolerate difficult emotions, navigate interpersonal relationships, and solidify their sense of self. Medications can treat symptoms that co-occur with the disorder, such as depression, anger, aggression, and impulsivity.
When to seek treatment for personality disorders?
Even though treatment for personality disorders can be an uphill battle, it’s best to seek help if you suspect that you or a loved one is struggling with one, because personality disorders can create substantial problems in life. Symptoms depend on the specific disorder, but overall signs of personality disorders include consistent difficulty maintaining close relationships, dramatic variations in self-esteem, and an unstable sense of identity.
How long does therapy take for personality disorders?
The timeline for treating personality disorders isn’t as clear-cut as it is for other disorders. Change can be difficult, taking from around one year to five, 10, or more. The key is finding a therapist who has extensive experience treating the relevant disorder. For example, a psychologist who specialises in narcissistic personality disorder has specific communication strategies that allow them to sustain the relationship and be more effective with narcissistic patients.
Can therapy help people with personality disorders?
Research suggests that for those who are motivated to address concerns or interpersonal conflict related to a personality disorder, therapy is far more effective than no treatment, and that most people in therapy see improvements. However, since personality disorders involve entrenched elements of identity, they are less responsive to treatment than are other mental health conditions. Finding an expert who has extensive experience working with a given personality disorder is one factor that increases the likelihood of successful treatment.