Marriage Counselling in Aldershot
As an Integrative counsellor (MBACP, FdSc), I tailor therapy to a client's or couples individual needs.
Sometimes life can feel like it's unravelling-after a bereavement or an ending, when anxiety takes over or when a relationship leaves you feeling stuck, unseen, not heard, confused or alone. You may be struggling with grief, depression, stress or a sense of disconnection, unsure where to turn. Clients often come to me when they feel exhausted at trying to hold it all together - I can offer you a confidential space that is warm, compassionate, collaborative, honest and respectful, giving you time to 'breathe' and make sense of your World moving towards a future that feels more, positive, hopeful and meaningful.
As an Integrative counsellor (MBACP, FdSc), I tailor therapy to a client's or couples individual needs.
Sometimes life can feel like it's unravelling-after a bereavement or an ending, when anxiety takes over or when a relationship leaves you feeling stuck, unseen, not heard, confused or alone. You may be struggling with grief, depression, stress or a sense of disconnection, unsure where to turn. Clients often come to me when they feel exhausted at trying to hold it all together - I can offer you a confidential space that is warm, compassionate, collaborative, honest and respectful, giving you time to 'breathe' and make sense of your World moving towards a future that feels more, positive, hopeful and meaningful.
Relationships can be challenging at times, with repeated dead-end communication resulting in distancing and stone-walling, and resulting couple's overall dissatisfaction.
I can help with personal /interpersonal conflicts, bereavement, and coping with loss and transition change. Couple relationships take effort, adaptation, and learning new skills are needed. Rogerian style with a system insight to best serve each person's best well-being. Catharsis, calmness, and clarity are common experiences in sessions.
Relationships can be challenging at times, with repeated dead-end communication resulting in distancing and stone-walling, and resulting couple's overall dissatisfaction.
I can help with personal /interpersonal conflicts, bereavement, and coping with loss and transition change. Couple relationships take effort, adaptation, and learning new skills are needed. Rogerian style with a system insight to best serve each person's best well-being. Catharsis, calmness, and clarity are common experiences in sessions.
Therapy is a journey of getting to know yourself better; the positive parts, the challenging parts, and the parts you may want to let go. However, the journey can be lonely and we often find ourselves walking into the same dark alleyways time and time again. That’s where a strong therapeutic partnership can help us understand why we take the same routes, explore what other options we have, and what decisions we want to make next.
Therapy is a journey of getting to know yourself better; the positive parts, the challenging parts, and the parts you may want to let go. However, the journey can be lonely and we often find ourselves walking into the same dark alleyways time and time again. That’s where a strong therapeutic partnership can help us understand why we take the same routes, explore what other options we have, and what decisions we want to make next.
Accredited Counsellor for adults, young people, and couples.
I offer counselling and supervision, mainly using systemic/ person centred techniques but I also have experience in working with CBT concepts as well. I am experienced in working with self harm and suicidal feelings in a supportive way. I also offer relationship / couples counselling.
Accredited Counsellor for adults, young people, and couples.
I offer counselling and supervision, mainly using systemic/ person centred techniques but I also have experience in working with CBT concepts as well. I am experienced in working with self harm and suicidal feelings in a supportive way. I also offer relationship / couples counselling.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
Most of my clients see a gradual lifting of symptoms within the first couple of months, aiming for continued improvement.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
Most of my clients see a gradual lifting of symptoms within the first couple of months, aiming for continued improvement.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Everybody's needs within therapy are different, by getting to know you on a therapeutic level I can then recognise which theory of counselling I have been trained in that would best suit your needs.
I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Everybody's needs within therapy are different, by getting to know you on a therapeutic level I can then recognise which theory of counselling I have been trained in that would best suit your needs.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships.
Individual Counselling will help you with low confidence and anxiety. Confidence is important in every aspect of our lives and yet it can be a struggle to unearth it from deep within our personality. The more confidence we have the more we are likely to achieve our goals and lead a happier fulfilled life instead of becoming negative and self destructive.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships.
Individual Counselling will help you with low confidence and anxiety. Confidence is important in every aspect of our lives and yet it can be a struggle to unearth it from deep within our personality. The more confidence we have the more we are likely to achieve our goals and lead a happier fulfilled life instead of becoming negative and self destructive.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Stuck, exhausted, numbing it somehow.
Relationships fraying, drinking more than you'd like.
Lying awake at 3am thinking about nothing and everything.
You don't need the right words, just the feeling that something needs to change.
That's enough to start.
I'm a humanistic counsellor trained in transactional analysis. I'm interested in you as a whole person, the patterns you carry, where they came from, and whether they're still working for you. Often they're not.
I work with anxiety, depression, addiction, alcoholism, and relationships, with others and with yourself. These things rarely show up alone.
Honest, unhurried, human.
Stuck, exhausted, numbing it somehow.
Relationships fraying, drinking more than you'd like.
Lying awake at 3am thinking about nothing and everything.
You don't need the right words, just the feeling that something needs to change.
That's enough to start.
I'm a humanistic counsellor trained in transactional analysis. I'm interested in you as a whole person, the patterns you carry, where they came from, and whether they're still working for you. Often they're not.
I work with anxiety, depression, addiction, alcoholism, and relationships, with others and with yourself. These things rarely show up alone.
Honest, unhurried, human.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
More Therapists Nearby
You may be someone who struggles with, feeling anxious, sad or depressed, un wanted or want to end your life, perhaps, marriage, parenting or relationships problems
Hello, My name is Heidi. I practice in Wokingham Berkshire. I am an Integrative Therapist, this means that I get to practice different models to my clients such as PCT, CBT, TA, GT, HA, Imago therapy and more. In my practice, no size fits all. this means that using different modalities is the key to a good rapport and meet your presenting needs !
You may be someone who struggles with, feeling anxious, sad or depressed, un wanted or want to end your life, perhaps, marriage, parenting or relationships problems
Hello, My name is Heidi. I practice in Wokingham Berkshire. I am an Integrative Therapist, this means that I get to practice different models to my clients such as PCT, CBT, TA, GT, HA, Imago therapy and more. In my practice, no size fits all. this means that using different modalities is the key to a good rapport and meet your presenting needs !
Now I work for SearchLight still with couples and adult individuals and with Young People aged 10 to 18 through a contract with CAHMS.
I aim to offer a confidential and safe therapeutic space where issues can be identified and worked through ethically until an agreed ending. I work using an integrative psychodynamic approach tailoring the sessions to each client and their needs. I am a fully qualified supervisor and can supervise trainee or qualified counsellors.
Now I work for SearchLight still with couples and adult individuals and with Young People aged 10 to 18 through a contract with CAHMS.
I aim to offer a confidential and safe therapeutic space where issues can be identified and worked through ethically until an agreed ending. I work using an integrative psychodynamic approach tailoring the sessions to each client and their needs. I am a fully qualified supervisor and can supervise trainee or qualified counsellors.
Thank you for visiting my profile. The fact you are here means there is something troubling you, and looking for help is a positive step in beginning to work it out.
Seeking out help can feel like an overwhelming and daunting task, particularly if you are also currently in distress or feeling stuck, but taking that step can lead to positive change in your life as you begin to find meaning and purpose for your future.
I offer you a safe and confidential space to explore what's going on for you in a compassionate, respectful, inclusive and non-judgemental environment. Together we’ll work out what you need from our time together...
Thank you for visiting my profile. The fact you are here means there is something troubling you, and looking for help is a positive step in beginning to work it out.
Seeking out help can feel like an overwhelming and daunting task, particularly if you are also currently in distress or feeling stuck, but taking that step can lead to positive change in your life as you begin to find meaning and purpose for your future.
I offer you a safe and confidential space to explore what's going on for you in a compassionate, respectful, inclusive and non-judgemental environment. Together we’ll work out what you need from our time together...
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
Couples where communication/ intimacy is a problem, wondering about compatibility or have discovered infidelity.
I offer Individual Psychotherapy or Counselling, Couples Therapy & Perinatal Therapy for new parents struggling with the transition to parenthood. As an experienced Occupational Therapist, Counsellor, Psychotherapist & Couples Therapist I am also a parent; I have lived experience of marriage, parenting & understand neurodiversity & disability.
Couples where communication/ intimacy is a problem, wondering about compatibility or have discovered infidelity.
I offer Individual Psychotherapy or Counselling, Couples Therapy & Perinatal Therapy for new parents struggling with the transition to parenthood. As an experienced Occupational Therapist, Counsellor, Psychotherapist & Couples Therapist I am also a parent; I have lived experience of marriage, parenting & understand neurodiversity & disability.
I am a qualified counsellor with many years of experience supporting individuals, couples, young people, and children across my private practices in Southeast and West London.
My specialist focus is supporting parents, children, and families who have been affected by domestic abuse — whether they are survivors or still navigating an abusive relationship or environment. I also have extensive experience providing therapeutic support to both victims and individuals wishing to change harmful patterns of behaviour.
I am a qualified counsellor with many years of experience supporting individuals, couples, young people, and children across my private practices in Southeast and West London.
My specialist focus is supporting parents, children, and families who have been affected by domestic abuse — whether they are survivors or still navigating an abusive relationship or environment. I also have extensive experience providing therapeutic support to both victims and individuals wishing to change harmful patterns of behaviour.
Hello, my name is Sarah. I provide face-to-face counselling in Woodley and Henley-on-Thames, as well as online counselling across the UK. I support adults experiencing Anxiety, panic attacks, overwhelm, burnout, bereavement, grief, and the emotional impact of life-changing illnesses such as cancer, MS and Parkinson's disease. I also support those adjusting to a recent diagnosis, caring responsibilities, and significant life changes. I offer a warm, non-judgemental space where you can feel heard, gain insight, develop coping strategies, and work towards meaningful and lasting change.
Hello, my name is Sarah. I provide face-to-face counselling in Woodley and Henley-on-Thames, as well as online counselling across the UK. I support adults experiencing Anxiety, panic attacks, overwhelm, burnout, bereavement, grief, and the emotional impact of life-changing illnesses such as cancer, MS and Parkinson's disease. I also support those adjusting to a recent diagnosis, caring responsibilities, and significant life changes. I offer a warm, non-judgemental space where you can feel heard, gain insight, develop coping strategies, and work towards meaningful and lasting change.
See more therapy options for Aldershot
Nearby Marriage Counselling Searches for Aldershot
See More Marriage Counselling FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling is usually paid for privately in Great Britain, rather than through the NHS, and sessions often cost around £60 to £120 or more. Fees depend on location, with costs generally higher in the London area, as well as counsellor experience, session length, and practice setting. However, lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on income, as well as through community clinics or non-profit organisations that offer reduced-cost services.