AXA PPP Counselling in Aldershot
Hello, I am a BACP Accredited Psychotherapist with over 16 years of clinical experience I provide attachment-based psychotherapy, energy psychology, and EMDR. I help clients manage emotions including anxiety, panic, anger, sadness, and depression, and develop strategies for emotional regulation. Evidence suggests a strong therapeutic alliance and regulation techniques promote security and safety where clients can progress and process trauma, grief, and loss or other challenges. My goal is to help clients understand themselves through attachment theory and find more joy peace purpose or contentment in life.
Hello, I am a BACP Accredited Psychotherapist with over 16 years of clinical experience I provide attachment-based psychotherapy, energy psychology, and EMDR. I help clients manage emotions including anxiety, panic, anger, sadness, and depression, and develop strategies for emotional regulation. Evidence suggests a strong therapeutic alliance and regulation techniques promote security and safety where clients can progress and process trauma, grief, and loss or other challenges. My goal is to help clients understand themselves through attachment theory and find more joy peace purpose or contentment in life.
Whether you are seeking help for a long-standing mental health difficulty, support to manage a current crisis or more general personal development, it can be scary to reach out to others. People come to therapy for many different reasons and it is important to find the right therapist, who can help you explore your feelings and develop ways of managing in an honest, collaborative environment. I am warm, caring and compassionate and able to provide an open, non-judgemental space for you to share and explore your difficulties. Together we will work to understand how they have developed and what can be done to improve your wellbeing.
Whether you are seeking help for a long-standing mental health difficulty, support to manage a current crisis or more general personal development, it can be scary to reach out to others. People come to therapy for many different reasons and it is important to find the right therapist, who can help you explore your feelings and develop ways of managing in an honest, collaborative environment. I am warm, caring and compassionate and able to provide an open, non-judgemental space for you to share and explore your difficulties. Together we will work to understand how they have developed and what can be done to improve your wellbeing.
Henry is a MBACP accredited relational counsellor and psychotherapist offering long and short term working for a wide range of presentations. He is qualified in Person-Centred Experiential Counselling for Depression (PCE-CfD) and works within the NHS as well as his own practice. Henry offers a client centred approach to therapy focusing on individual growth, resilience, and responsibility. He works with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse, and trauma.
Henry is a MBACP accredited relational counsellor and psychotherapist offering long and short term working for a wide range of presentations. He is qualified in Person-Centred Experiential Counselling for Depression (PCE-CfD) and works within the NHS as well as his own practice. Henry offers a client centred approach to therapy focusing on individual growth, resilience, and responsibility. He works with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse, and trauma.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.
My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.
More Therapists Nearby
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
Hi, I’m Krishna, and I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, but it’s also a powerful act of self-care. As an accredited Cognitive Behavioural Psychotherapist, I’m dedicated to helping you navigate life’s challenges, break free from unhelpful patterns, and build a life that feels more balanced, fulfilling, and true to you. CBT is an effective, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. It’s not just about talking—it’s about learning, practicing, and growing.
Hi, I’m Krishna, and I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, but it’s also a powerful act of self-care. As an accredited Cognitive Behavioural Psychotherapist, I’m dedicated to helping you navigate life’s challenges, break free from unhelpful patterns, and build a life that feels more balanced, fulfilling, and true to you. CBT is an effective, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. It’s not just about talking—it’s about learning, practicing, and growing.
I provide highly specialist Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Person Centred Experiential Therapy. Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid. My postgraduate training was at the Institute of Psychiatry, Psychology and Neuroscience, King’s College, London, where I received tuition from world leading experts in CBT.
I provide highly specialist Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Person Centred Experiential Therapy. Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid. My postgraduate training was at the Institute of Psychiatry, Psychology and Neuroscience, King’s College, London, where I received tuition from world leading experts in CBT.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
Are you struggling with addiction, out of control sexual behaviour or compulsivity? Are your behaviours spiralling out of control and you are fearful of what this may cost you? Are you facing relationship issues, fears about your sexual health and safety, work issues, anxiety, depression, trauma or even legal action?
As a UKCP registered Psychotherapist and COSRT accredited Clinical Sexologist I have specialised for 12 years in compulsive sexual behaviour, sex addiction, substance misuse and behavioural addiction, helping my clients toward a path of recovery, rebuilding self esteem, healthy behaviours and better relationships.
Are you struggling with addiction, out of control sexual behaviour or compulsivity? Are your behaviours spiralling out of control and you are fearful of what this may cost you? Are you facing relationship issues, fears about your sexual health and safety, work issues, anxiety, depression, trauma or even legal action?
As a UKCP registered Psychotherapist and COSRT accredited Clinical Sexologist I have specialised for 12 years in compulsive sexual behaviour, sex addiction, substance misuse and behavioural addiction, helping my clients toward a path of recovery, rebuilding self esteem, healthy behaviours and better relationships.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I am a qualified Relational Integrative psychotherapist, having done a 5-year UKCP-accredited training. As an integrative psychotherapist, I have experience in many different forms of therapy. These include Integrative humanistic psychotherapies, Existential philosophies, Internal Family Systems and Psychodynamic psychotherapy. Some of the areas that I work regularly with are Bereavement/ Grief Counselling, LGBTQ+ related issues, Disability and illness adjustment issues, Depression and Anxiety. I have experience and knowledge working with clients alongside a 12-step program, whether they are currently in a program or in the past.
I am a qualified Relational Integrative psychotherapist, having done a 5-year UKCP-accredited training. As an integrative psychotherapist, I have experience in many different forms of therapy. These include Integrative humanistic psychotherapies, Existential philosophies, Internal Family Systems and Psychodynamic psychotherapy. Some of the areas that I work regularly with are Bereavement/ Grief Counselling, LGBTQ+ related issues, Disability and illness adjustment issues, Depression and Anxiety. I have experience and knowledge working with clients alongside a 12-step program, whether they are currently in a program or in the past.
AXA reg. I am a BACP Accredited Counsellor and Family/Systemic Practitioner. (Qual 2000). I offer a talking therapy and/or creative therapy to children, adults and young people. I also work with couples and families. My approach to counselling is ‘Client-Centred’ having been trained in a number of modalities; Psychodynamic, Person-Centred, Existential, CBT and as a Family Systemic Practitioner. I believe it is firstly the relationship between counsellor and client(s) which provides the foundation to explore, understand, challenge and change patterns of behaviour which are causing relationship difficulties and personal distress.
AXA reg. I am a BACP Accredited Counsellor and Family/Systemic Practitioner. (Qual 2000). I offer a talking therapy and/or creative therapy to children, adults and young people. I also work with couples and families. My approach to counselling is ‘Client-Centred’ having been trained in a number of modalities; Psychodynamic, Person-Centred, Existential, CBT and as a Family Systemic Practitioner. I believe it is firstly the relationship between counsellor and client(s) which provides the foundation to explore, understand, challenge and change patterns of behaviour which are causing relationship difficulties and personal distress.
Dr Sonam Patel, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
I aim to create an empathic and containing therapeutic space in which you feel safe to explore the difficulties that may be troubling you, be that feelings of sadness, fear, depression, anxiety, difficulties in key relationships, or struggling to cope after a traumatic event. In therapy, we will work together to develop an understanding of what happened in your life that may have triggered these difficulties, and what may be maintaining these difficulties now.
I aim to create an empathic and containing therapeutic space in which you feel safe to explore the difficulties that may be troubling you, be that feelings of sadness, fear, depression, anxiety, difficulties in key relationships, or struggling to cope after a traumatic event. In therapy, we will work together to develop an understanding of what happened in your life that may have triggered these difficulties, and what may be maintaining these difficulties now.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
Typically clients who seek therapy with me are looking to address difficulty in their lives. They are seeking support to change how they currently experience life, to experience living in the world differently. Perhaps you are feeling stuck, sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, or are worried and need support in finding new ways of coping or to change your experience.
Typically clients who seek therapy with me are looking to address difficulty in their lives. They are seeking support to change how they currently experience life, to experience living in the world differently. Perhaps you are feeling stuck, sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, or are worried and need support in finding new ways of coping or to change your experience.
Dr Rebecca Underwood, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
It can take a huge amount of courage to reach out and ask for help and often people can feel uncertain about how asking for help will be received or worry about not being believed or taken seriously. I aim to listen to your concerns non-judgementally and with compassion to collaboratively identify areas that you wish to work on. Together, we would explore your goals, consider how parts of your life may be impacting on you and identify how to move forward in a way that feels meaningful and makes sense to you. My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
It can take a huge amount of courage to reach out and ask for help and often people can feel uncertain about how asking for help will be received or worry about not being believed or taken seriously. I aim to listen to your concerns non-judgementally and with compassion to collaboratively identify areas that you wish to work on. Together, we would explore your goals, consider how parts of your life may be impacting on you and identify how to move forward in a way that feels meaningful and makes sense to you. My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I’m Mirna, a non-judgmental CBT therapist dedicated to helping you overcome life’s challenges. Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you. I am here to help you understand the issue and aid you to have a more peaceful relationship with yourself, reducing the impact that your mental health has on your everyday life.
I’m Mirna, a non-judgmental CBT therapist dedicated to helping you overcome life’s challenges. Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you. I am here to help you understand the issue and aid you to have a more peaceful relationship with yourself, reducing the impact that your mental health has on your everyday life.
