ADHD Counselling in Aldershot
Sometimes we just need someone independent to hear us, to tell our untold story or just talk through the complexity of our lives. Maybe you don't know where to start you just know you need help. I am an integrative counsellor who works person centred, psychodynamic- looking into the past and the dynamics of relationships, somatically- connection with the mind and body and with the trauma model where I work to establish safety within yourself. I can help with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD.
Sometimes we just need someone independent to hear us, to tell our untold story or just talk through the complexity of our lives. Maybe you don't know where to start you just know you need help. I am an integrative counsellor who works person centred, psychodynamic- looking into the past and the dynamics of relationships, somatically- connection with the mind and body and with the trauma model where I work to establish safety within yourself. I can help with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD.
Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.
Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.
Louise O'Connell Bacp Accredited Emdr Trained
Psychotherapist, MSc, MBACP Accred
Verified Verified
Aldershot GU11
BACP Accredited Psychotherapist, EMDR, attachment-based, energy psychology. With over 15 years of broad clinical experience. I can help you process and recover from challenging and traumatic experiences, losses or endings, including relationships breakdown. Our sessions will help you to create strategies, manage feelings including anxiety panic, gain emotional regulation. Sessions can help you to understand yourself from an attachment theory point of view, helping you understand how you get your needs met, help you to grow in self-awareness, self-acceptance deepen compassion, and help you access joy and contentment in life.
BACP Accredited Psychotherapist, EMDR, attachment-based, energy psychology. With over 15 years of broad clinical experience. I can help you process and recover from challenging and traumatic experiences, losses or endings, including relationships breakdown. Our sessions will help you to create strategies, manage feelings including anxiety panic, gain emotional regulation. Sessions can help you to understand yourself from an attachment theory point of view, helping you understand how you get your needs met, help you to grow in self-awareness, self-acceptance deepen compassion, and help you access joy and contentment in life.
Are looking for someone to help your distressed son or daughter? I work with a wide range of difficulties; seeing distress & behaviour as an attempt to communicate & manage painful emotions. I aim to help children & young people to develop skills, resilience, & self awareness as they traverse the task of growing. I also offer parent work, & supervision to those working with children & families. In my adult practice I have a particular interest in childhood trauma. I am curious as to how our unique histories may influence our capacity to relate & harness what life can offer, as well as manage its inevitable stressors & losses.
Are looking for someone to help your distressed son or daughter? I work with a wide range of difficulties; seeing distress & behaviour as an attempt to communicate & manage painful emotions. I aim to help children & young people to develop skills, resilience, & self awareness as they traverse the task of growing. I also offer parent work, & supervision to those working with children & families. In my adult practice I have a particular interest in childhood trauma. I am curious as to how our unique histories may influence our capacity to relate & harness what life can offer, as well as manage its inevitable stressors & losses.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Feeling stuck, anxious, or overwhelmed can be incredibly isolating, especially when it’s hard to find a supportive ear that listens without judgment. Have you ever been surprised by the intensity of your emotional reactions, leaving you wondering why? It’s natural to seek understanding in those moments, and that’s where I can help. By exploring your emotions together, we can untangle the complexities of your experiences, leading to deeper insight and clarity.
Feeling stuck, anxious, or overwhelmed can be incredibly isolating, especially when it’s hard to find a supportive ear that listens without judgment. Have you ever been surprised by the intensity of your emotional reactions, leaving you wondering why? It’s natural to seek understanding in those moments, and that’s where I can help. By exploring your emotions together, we can untangle the complexities of your experiences, leading to deeper insight and clarity.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
Welcome, I'm Josiah. I am passionate about providing counselling to all, with a particular focus on serving those who may not feel comfortable or accepted at traditional therapy services. My clients are typically looking for someone who understands the complexity of being 'different' and 'other' in our society. I see clients both online and in Farnham, Surrey.
Welcome, I'm Josiah. I am passionate about providing counselling to all, with a particular focus on serving those who may not feel comfortable or accepted at traditional therapy services. My clients are typically looking for someone who understands the complexity of being 'different' and 'other' in our society. I see clients both online and in Farnham, Surrey.
Henry is a MBACP accredited relational counsellor and psychotherapist offering long and short term working for a wide range of presentations. Henry works face to face and online with clients both in the UK and abroad. He works with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse, and trauma.
Henry is a MBACP accredited relational counsellor and psychotherapist offering long and short term working for a wide range of presentations. Henry works face to face and online with clients both in the UK and abroad. He works with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse, and trauma.
Do you feel like you’re treading water like you might be pulled under? Are you struggling to cope with overwhelming feelings of uncertainty, or loss? Maybe you are feeling isolated and aren’t sure which way to turn. Therapy can feel like a lifeline to help you better understand the challenges happening in your life. Working together, I will help you gain clearer insight and feel better able to cope with the issues and decisions you are faced with.
Do you feel like you’re treading water like you might be pulled under? Are you struggling to cope with overwhelming feelings of uncertainty, or loss? Maybe you are feeling isolated and aren’t sure which way to turn. Therapy can feel like a lifeline to help you better understand the challenges happening in your life. Working together, I will help you gain clearer insight and feel better able to cope with the issues and decisions you are faced with.
Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Welcome, I’m Andrea, a counsellor based in Guildford and Camberley. I have worked for over 17 years supporting people with mental wellbeing. I've helped those who have found their mental health has suffered due to a variety of reasons. I find the counselling relationship is like no other. It offers a safe and non-judgmental space to explore thoughts and feelings without fear of criticism or misunderstanding whilst valuing your individual experiences. I believe a therapeutic relationship that’s based on trust, respect, and openness will facilitate change.
Welcome, I’m Andrea, a counsellor based in Guildford and Camberley. I have worked for over 17 years supporting people with mental wellbeing. I've helped those who have found their mental health has suffered due to a variety of reasons. I find the counselling relationship is like no other. It offers a safe and non-judgmental space to explore thoughts and feelings without fear of criticism or misunderstanding whilst valuing your individual experiences. I believe a therapeutic relationship that’s based on trust, respect, and openness will facilitate change.
I believe my role is to support you in understanding your past to gain greater insight to what you are experiencing in the present. Our pasts can shape us, influencing our feelings, behaviours and our relationships, which can sometimes cause us great distress and unhappiness. Together, we would take a deeper look into your life experiences and consider how these impact your current way of being.
I believe my role is to support you in understanding your past to gain greater insight to what you are experiencing in the present. Our pasts can shape us, influencing our feelings, behaviours and our relationships, which can sometimes cause us great distress and unhappiness. Together, we would take a deeper look into your life experiences and consider how these impact your current way of being.
More Therapists Nearby
Through my own journey, I’ve found myself with the wonderful privilege of supporting ADHDers to feel happier in themselves and more at ease in life and relationships.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
Through my own journey, I’ve found myself with the wonderful privilege of supporting ADHDers to feel happier in themselves and more at ease in life and relationships.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder ( ADHD), autism spectrum conditions (ASC) and cognitive assessments.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder ( ADHD), autism spectrum conditions (ASC) and cognitive assessments.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Specialist areas include ADHD, Anger Management, Anxiety, ASC Challenges, Bereavement and Loss, LGBTQ+ Issues, Loneliness, Low Self-esteem, Menopause, Relationship Issues, Stress, Suicidal Thoughts and Work-related Concerns including Conflict, Redundancy and Career Changes.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Specialist areas include ADHD, Anger Management, Anxiety, ASC Challenges, Bereavement and Loss, LGBTQ+ Issues, Loneliness, Low Self-esteem, Menopause, Relationship Issues, Stress, Suicidal Thoughts and Work-related Concerns including Conflict, Redundancy and Career Changes.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.