Trauma and PTSD Counselling in Aldermaston
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
I have experience working with trauma, anxiety, depression and relationships and so work with families, children, individuals and couples.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
I have experience working with trauma, anxiety, depression and relationships and so work with families, children, individuals and couples.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
More Therapists Nearby
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences.
I offer evidence-based psychotherapy, utilizing elements of CBT, EMDR, DBT, motivational interviewing, attachment theory and trauma-informed care (with specialisms in trauma, psychosis and mood disorders). I work holistically with children, adolescents and adults, providing structured and compassionate support within a safe, collaborative space.
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences.
I offer evidence-based psychotherapy, utilizing elements of CBT, EMDR, DBT, motivational interviewing, attachment theory and trauma-informed care (with specialisms in trauma, psychosis and mood disorders). I work holistically with children, adolescents and adults, providing structured and compassionate support within a safe, collaborative space.
I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem.
I am a qualified Psychotherapist and Psychotherapeutic Counsellor. I hold an MSc in Transactional Analysis Psychotherapy and a diploma in Psychotherapeutic Counselling. I am a registered member of the UK Council for Psychotherapy (UKCP). I work in English and Italian, face-to-face in Ealing and West Drayton, and online via Zoom.
I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem.
I am a qualified Psychotherapist and Psychotherapeutic Counsellor. I hold an MSc in Transactional Analysis Psychotherapy and a diploma in Psychotherapeutic Counselling. I am a registered member of the UK Council for Psychotherapy (UKCP). I work in English and Italian, face-to-face in Ealing and West Drayton, and online via Zoom.
I see that all behaviours such as self-harm, suicide attempts, drinking, drug abuse and other impulsive behaviours have developed as coping strategies to cope with and numb difficult emotions and experiences. These behaviours often act as a plaster to a deeper wound, but just like a plaster they don’t really ever fully heal unless they have time to heal properly. This is the work of therapy to take off the plaster and look more towards the root causes of the behaviour to work out what is going on for you. My instagram page offers an insight to how I work and might be helpful to get a further sense of how I work psychwithemma
I see that all behaviours such as self-harm, suicide attempts, drinking, drug abuse and other impulsive behaviours have developed as coping strategies to cope with and numb difficult emotions and experiences. These behaviours often act as a plaster to a deeper wound, but just like a plaster they don’t really ever fully heal unless they have time to heal properly. This is the work of therapy to take off the plaster and look more towards the root causes of the behaviour to work out what is going on for you. My instagram page offers an insight to how I work and might be helpful to get a further sense of how I work psychwithemma
Feeling stuck, anxious, or overwhelmed by trauma, relationships, or life changes?
I work with trauma, domestic abuse (female and male survivors), sexual abuse, PTSD, anxiety, depression, and suicidal thoughts. Using relaxation techniques and collaborative therapy, I help clients develop coping skills and create positive change.
Feeling stuck, anxious, or overwhelmed by trauma, relationships, or life changes?
I work with trauma, domestic abuse (female and male survivors), sexual abuse, PTSD, anxiety, depression, and suicidal thoughts. Using relaxation techniques and collaborative therapy, I help clients develop coping skills and create positive change.
You may be living in the aftermath of psychological trauma/complex trauma, or maybe you are unsure about it.
I am specialised in working in complex trauma, dissociation, DID; I can offer
Finding Solid Ground / FSG
Deep brain reorienting / DBR,
EMDR / Eye Mouvement Desensitisation Reprocessing
IFS-informed, Ego state therapy,
clinical hypnosis,
polyvagal theory - we an discuss the controversy around it
coaching,
mindfulness
You may be living in the aftermath of psychological trauma/complex trauma, or maybe you are unsure about it.
I am specialised in working in complex trauma, dissociation, DID; I can offer
Finding Solid Ground / FSG
Deep brain reorienting / DBR,
EMDR / Eye Mouvement Desensitisation Reprocessing
IFS-informed, Ego state therapy,
clinical hypnosis,
polyvagal theory - we an discuss the controversy around it
coaching,
mindfulness
I offer integrative psychotherapy for individuals seeking a high level of personalised, discreet support with any challenges they may be facing. My work spans trauma, anxiety, depression, addiction, life transitions, and relationship dynamics. Drawing on advanced psychotherapeutic models, somatic awareness, mindfulness, and meditation, I provide a tailored, collaborative experience designed to support clarity, resilience, and lasting change.
I offer integrative psychotherapy for individuals seeking a high level of personalised, discreet support with any challenges they may be facing. My work spans trauma, anxiety, depression, addiction, life transitions, and relationship dynamics. Drawing on advanced psychotherapeutic models, somatic awareness, mindfulness, and meditation, I provide a tailored, collaborative experience designed to support clarity, resilience, and lasting change.
I have particular experience working with abuse, trauma, personality disorders and also with clients impacted by neurodiversity.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
I have particular experience working with abuse, trauma, personality disorders and also with clients impacted by neurodiversity.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
Have you been impacted by a past or present trauma that continues to interfere with your life, relationship, home or work?
Good therapy is a collaboration between the therapist and client and provides a safe and confidential space where you can discuss and understand your experiences and the impact that it may be having on you. I offer both practical strategies and a space where we can gently begin to explore how to work with your physical and emotional responses.
Have you been impacted by a past or present trauma that continues to interfere with your life, relationship, home or work?
Good therapy is a collaboration between the therapist and client and provides a safe and confidential space where you can discuss and understand your experiences and the impact that it may be having on you. I offer both practical strategies and a space where we can gently begin to explore how to work with your physical and emotional responses.
I also have specialised in working with survivors of sexual assault and abuse, complex trauma and PTSD.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I also have specialised in working with survivors of sexual assault and abuse, complex trauma and PTSD.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
Suzanna - Autism, ADHD and Trauma Counsellor
Counsellor, DCounsPsych, MBACP
2 Endorsed
Godalming GU8
Neurodivergent -aware counselling is sensory-aware, affirming, trauma-informed.
Hello, I'm Suzanna. I’m a therapist for autistic, ADHD and AuDHD adults — and I’m neurodivergent myself. You don’t have to over-explain or justify your brain to me, because I get it. Neurodivergence often comes with anxiety, burnout, masking, or feeling overwhelmed. It can show up as frustration, shame, or a sense of being stuck or “not enough.”
Maybe you are a just diagnosed young adult, trying to understand how you can better support yourself in study, work or social environments.
Or perhaps you are one of the “late-diagnosed” - now realising why some areas of life have felt so hard and looking to learn more and make changes.
Neurodivergent -aware counselling is sensory-aware, affirming, trauma-informed.
Hello, I'm Suzanna. I’m a therapist for autistic, ADHD and AuDHD adults — and I’m neurodivergent myself. You don’t have to over-explain or justify your brain to me, because I get it. Neurodivergence often comes with anxiety, burnout, masking, or feeling overwhelmed. It can show up as frustration, shame, or a sense of being stuck or “not enough.”
Maybe you are a just diagnosed young adult, trying to understand how you can better support yourself in study, work or social environments.
Or perhaps you are one of the “late-diagnosed” - now realising why some areas of life have felt so hard and looking to learn more and make changes.
I am a Clinical Psychologist supporting children, young people, adults and families with a range of emotional and mental health difficulties, using evidence-based approaches. I have extensive experience within CAMHS services.
I offer both psychological therapy and specialist neurodevelopmental assessments, including ASD and ADHD. Our multidisciplinary assessments are thorough and compassionate, helping to build a clear understanding of each person’s strengths and needs, alongside practical recommendations for support.
I aim to provide a warm, collaborative space where people feel heard and understood.
I am a Clinical Psychologist supporting children, young people, adults and families with a range of emotional and mental health difficulties, using evidence-based approaches. I have extensive experience within CAMHS services.
I offer both psychological therapy and specialist neurodevelopmental assessments, including ASD and ADHD. Our multidisciplinary assessments are thorough and compassionate, helping to build a clear understanding of each person’s strengths and needs, alongside practical recommendations for support.
I aim to provide a warm, collaborative space where people feel heard and understood.
There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones.
As well as offering general counselling in areas such as depression, anxiety, relationships etc, I specialise in offering counselling to stroke survivors, or those with a brain injury, or their carers.
I am also a Rewind Trauma Technique trained therapist.
There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones.
As well as offering general counselling in areas such as depression, anxiety, relationships etc, I specialise in offering counselling to stroke survivors, or those with a brain injury, or their carers.
I am also a Rewind Trauma Technique trained therapist.
I help clients overcome C- PTSD and shame disorders.
I offer Core Process Psychotherapy, a relational mindfulness-based approach that integrates Buddhist psychology with Western psychotherapeutic practices. This mindfulness-based approach emphasises a deep, ongoing awareness of one's body and mental processes for self-exploration and healing. Every person is unique and that is very much respected and valued.
I help clients overcome C- PTSD and shame disorders.
I offer Core Process Psychotherapy, a relational mindfulness-based approach that integrates Buddhist psychology with Western psychotherapeutic practices. This mindfulness-based approach emphasises a deep, ongoing awareness of one's body and mental processes for self-exploration and healing. Every person is unique and that is very much respected and valued.
I can support with Addiction, Generalised Anxiety, Panic Disorder, Phobias, Social Anxiety, Obsessive Compulsive Disorder (OCD), Trauma, Depression, Stress and Burn out.
When we first meet, we will aim to get to know each other a little better to establish whether working with me feels like a good fit for you. I am committed to the continuous practice of developing cultural competence. This means that when you meet me, I will be interested in your background, and be open to honest conversations that help us build a safe, trusting relationship.
My aim is to create an environment that allows you to share freely. I will explore with you in this session the information that seems most pertinent to the key changes you would hope to make in therapy.
I can support with Addiction, Generalised Anxiety, Panic Disorder, Phobias, Social Anxiety, Obsessive Compulsive Disorder (OCD), Trauma, Depression, Stress and Burn out.
When we first meet, we will aim to get to know each other a little better to establish whether working with me feels like a good fit for you. I am committed to the continuous practice of developing cultural competence. This means that when you meet me, I will be interested in your background, and be open to honest conversations that help us build a safe, trusting relationship.
My aim is to create an environment that allows you to share freely. I will explore with you in this session the information that seems most pertinent to the key changes you would hope to make in therapy.
I offer support in areas including anxiety, depression, trauma, relationship issues, personality disorder, self harm and personal growth.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
I offer support in areas including anxiety, depression, trauma, relationship issues, personality disorder, self harm and personal growth.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
I was lead psychologist for an NHS early intervention in psychosis service, and previously worked in NHS community mental health, eating disorders, and psychology outpatient services. I am passionate about therapy and take an integrative approach, drawing on a variety of therapeutic models in seeking to understand you as a person and how to help you.
I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
I was lead psychologist for an NHS early intervention in psychosis service, and previously worked in NHS community mental health, eating disorders, and psychology outpatient services. I am passionate about therapy and take an integrative approach, drawing on a variety of therapeutic models in seeking to understand you as a person and how to help you.
I offer counselling and help with trauma, phobias, anger, addictive behaviours as well as skills, techniques and insights from the very first session, which enable you to overcome anxiety, depression and even lifelong habits of low confidence and negative thinking.
Have you been feeling stuck, or in a low mood recently? Has life been getting on top of you? Or has a particular unexpected life event completely thrown you - leaving you questioning everything? Sometimes we can feel angry, low, anxious or tearful and we need to seek some professional support to help us develop a clear perspective and a way through to coping again. One client I supported said: "Seeing Catherine was without a doubt one of the best things I've done in my life. Her calm bespoke guidance & wisdom has helped me feel human and made me a better father and husband."
I offer counselling and help with trauma, phobias, anger, addictive behaviours as well as skills, techniques and insights from the very first session, which enable you to overcome anxiety, depression and even lifelong habits of low confidence and negative thinking.
Have you been feeling stuck, or in a low mood recently? Has life been getting on top of you? Or has a particular unexpected life event completely thrown you - leaving you questioning everything? Sometimes we can feel angry, low, anxious or tearful and we need to seek some professional support to help us develop a clear perspective and a way through to coping again. One client I supported said: "Seeing Catherine was without a doubt one of the best things I've done in my life. Her calm bespoke guidance & wisdom has helped me feel human and made me a better father and husband."
I am a UKCP (United Kingdom Counselling & Psychotherapy) registered Psychotherapist and EMDR-trained with over 16 years of experience. I support adults with medium to long term psychotherapy. I specialise in emotional regulation, depression and anxiety. I offer culturally sensitive therapy to individuals, couples and groups.
I am a UKCP (United Kingdom Counselling & Psychotherapy) registered Psychotherapist and EMDR-trained with over 16 years of experience. I support adults with medium to long term psychotherapy. I specialise in emotional regulation, depression and anxiety. I offer culturally sensitive therapy to individuals, couples and groups.
Nearby Trauma and PTSD Counsellors Searches for Aldermaston
- Barkham
- Basingstoke
- Earley
- Fair Oak
- Hartley Wintney
- Pangbourne
- Reading
- Shinfield
- Tadley
- Thatcham
- Winnersh
- Woosehill
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.