Anxiety Counselling in Aldermaston
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships.
I offer a warm, evidence-based approach to therapy. Together, we can work at depth to reduce the impact of unhelpful thoughts, ease overwhelm and help you to feel clearer and more connected to what matters to you.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships.
I offer a warm, evidence-based approach to therapy. Together, we can work at depth to reduce the impact of unhelpful thoughts, ease overwhelm and help you to feel clearer and more connected to what matters to you.
I have experience working with trauma, anxiety, depression and relationships and so work with families, children, individuals and couples.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
I have experience working with trauma, anxiety, depression and relationships and so work with families, children, individuals and couples.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
More Therapists Nearby
There may be anxiety, depression or low self-esteem as a result.
At YouFusion Therapy, I combine deep hypnotherapy expertise with many years' psychotherapy training in a confidential, empathetic relationship that’s focused on where you are now, and where you want to go. The result? A powerful, integrated healing approach that’s fully tailored to you.
There may be anxiety, depression or low self-esteem as a result.
At YouFusion Therapy, I combine deep hypnotherapy expertise with many years' psychotherapy training in a confidential, empathetic relationship that’s focused on where you are now, and where you want to go. The result? A powerful, integrated healing approach that’s fully tailored to you.
Are you struggling with your own emotional wellbeing, worried about your teenager, or concerned about your child?
We are a team of highly qualified psychologists and CBT therapists with a wide breadth of experience, offering compassionate, evidence-based therapy for adults, teenagers, and families. Our aim is to help you understand what is happening, build practical skills, and move forward — so you can live your life with ease.
Are you struggling with your own emotional wellbeing, worried about your teenager, or concerned about your child?
We are a team of highly qualified psychologists and CBT therapists with a wide breadth of experience, offering compassionate, evidence-based therapy for adults, teenagers, and families. Our aim is to help you understand what is happening, build practical skills, and move forward — so you can live your life with ease.
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
I work with adults who have a sense that something isn’t quite right, even when life looks fine on the outside. They often second-guess themselves, replay conversations, feel responsible for others, or notice the same patterns showing up in their relationships and in how they see themselves. Many have spent years trying to “figure themselves out” but still feel stuck or unsure of who they are. In therapy, we slow things down, make sense of these patterns, and build a more understanding, compassionate relationship with yourself, so life feels more like your own.
I work with adults who have a sense that something isn’t quite right, even when life looks fine on the outside. They often second-guess themselves, replay conversations, feel responsible for others, or notice the same patterns showing up in their relationships and in how they see themselves. Many have spent years trying to “figure themselves out” but still feel stuck or unsure of who they are. In therapy, we slow things down, make sense of these patterns, and build a more understanding, compassionate relationship with yourself, so life feels more like your own.
Over the years, I’ve supported clients with a wide range of issues, including: anxiety, depression, relationship difficulties, low self-esteem and trauma.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
Over the years, I’ve supported clients with a wide range of issues, including: anxiety, depression, relationship difficulties, low self-esteem and trauma.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
Hello. Are you struggling at the moment? I am an experienced BACP accredited counsellor working with children, young people and adults. I offer a safe and confidential space in which you can explore any problems or issues troubling you. Please contact me if you would like to talk either on the phone or to arrange an initial appointment with no obligation or fees.
Hello. Are you struggling at the moment? I am an experienced BACP accredited counsellor working with children, young people and adults. I offer a safe and confidential space in which you can explore any problems or issues troubling you. Please contact me if you would like to talk either on the phone or to arrange an initial appointment with no obligation or fees.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
My work is focused on, but not limited to, anxiety, depression, low self esteem, bereavement and traumatic loss, relationship and family conflict, childhood trauma, infertility and IVF (BICA member), miscarriage, and menopause.
My style is calm and collaborative. I'll listen to you, following where you want to go in our sessions, whether that's the present, past or the future. Bringing understanding to the patterns that are sustaining you and those habits that are holding you back. I believe we all have the potential to change and grow and to be able to live a more fulfilled life.
My work is focused on, but not limited to, anxiety, depression, low self esteem, bereavement and traumatic loss, relationship and family conflict, childhood trauma, infertility and IVF (BICA member), miscarriage, and menopause.
My style is calm and collaborative. I'll listen to you, following where you want to go in our sessions, whether that's the present, past or the future. Bringing understanding to the patterns that are sustaining you and those habits that are holding you back. I believe we all have the potential to change and grow and to be able to live a more fulfilled life.
Hello and welcome. As you are here, I believe you have already embarked on your journey in exploring what your needs are at this stage of your life and whether I can be of help as an integrative counsellor. I believe in the ability and inner strength of your unique self to fulfil your meaningful life and welcome clients from diverse backgrounds and cultures to a calm and empathetic space enabling you to deepen the understanding of you. Your therapy provides a confidential space for you to be heard and explore any difficulties that you may be experiencing without being judged. This may be how you relate to yourself and others.
Hello and welcome. As you are here, I believe you have already embarked on your journey in exploring what your needs are at this stage of your life and whether I can be of help as an integrative counsellor. I believe in the ability and inner strength of your unique self to fulfil your meaningful life and welcome clients from diverse backgrounds and cultures to a calm and empathetic space enabling you to deepen the understanding of you. Your therapy provides a confidential space for you to be heard and explore any difficulties that you may be experiencing without being judged. This may be how you relate to yourself and others.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk.
We can either have face-to-face appointments in a comfortable, risk-assessed, anonymous rooms in the centre of Wokingham, or use telephone and online meetings for those who live further afield. Calling on techniques from a variety of therapies your sessions will be tailored specifically to your requirements.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk.
We can either have face-to-face appointments in a comfortable, risk-assessed, anonymous rooms in the centre of Wokingham, or use telephone and online meetings for those who live further afield. Calling on techniques from a variety of therapies your sessions will be tailored specifically to your requirements.
For those navigating the complexities of trauma, attachment issues, anxiety, depression, emotional dysregulation, parenting challenges, or neurodivergence (ASD and ADHD), Margot aims to create a compassionate and collaborative therapeutic relationship to guide her clients towards healing, self-discovery, and a more fulfilling life.
Margot is a Clinical Psychologist, French-qualified, who works with children, young people, adults, parents, and families. Based in Guildford (Surrey), she offers a safe, compassionate, non-judgmental, and empathetic therapeutic space, for both individual and group psychological therapy, conducive to the exploration, understanding, and overcoming of personal and family challenges.
For those navigating the complexities of trauma, attachment issues, anxiety, depression, emotional dysregulation, parenting challenges, or neurodivergence (ASD and ADHD), Margot aims to create a compassionate and collaborative therapeutic relationship to guide her clients towards healing, self-discovery, and a more fulfilling life.
Margot is a Clinical Psychologist, French-qualified, who works with children, young people, adults, parents, and families. Based in Guildford (Surrey), she offers a safe, compassionate, non-judgmental, and empathetic therapeutic space, for both individual and group psychological therapy, conducive to the exploration, understanding, and overcoming of personal and family challenges.
I support people facing stress, anxiety, low mood, eating disorders, (anorexia, bulimia, binge eating disorder), anger problems, trauma, illness, life changes, bereavement, addiction, abuse, family problems among many more.
I work with young people aged 10+ and adults. I offer both short and long term therapy and am trained in a variety of approaches so that I can adapt my practice to you and your goals. In my practice I aim to empower you to build your understanding of yourself, develop new coping strategies, build your sense of self compassion and overcome your difficulties.
I support people facing stress, anxiety, low mood, eating disorders, (anorexia, bulimia, binge eating disorder), anger problems, trauma, illness, life changes, bereavement, addiction, abuse, family problems among many more.
I work with young people aged 10+ and adults. I offer both short and long term therapy and am trained in a variety of approaches so that I can adapt my practice to you and your goals. In my practice I aim to empower you to build your understanding of yourself, develop new coping strategies, build your sense of self compassion and overcome your difficulties.
Hi everyone! I'm Erlend, a Clinical Psychologist. My priority is always to provide you with a safe and confidential space and help you feel like you can express yourself. I will be guided by your pace and values to help you work towards living a more fulfilling life. I also place great importance on being genuine and honest when working with people, so am always keen to review our progress and make sure the process is working for you. I studied Psychology at the University of Bergen, Norway, before moving to the UK to study my Doctorate in Clinical Psychology at the University of Essex.
Hi everyone! I'm Erlend, a Clinical Psychologist. My priority is always to provide you with a safe and confidential space and help you feel like you can express yourself. I will be guided by your pace and values to help you work towards living a more fulfilling life. I also place great importance on being genuine and honest when working with people, so am always keen to review our progress and make sure the process is working for you. I studied Psychology at the University of Bergen, Norway, before moving to the UK to study my Doctorate in Clinical Psychology at the University of Essex.
I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.
I am an experienced and accredited CBT therapist, having worked in the NHS since 2006. CBT forms the backbone of my therapy approach, but I have further training in Acceptance and Commitment Therapy (ACT) which focuses on personal values; and Compassion Focused Therapy which encompasses our evolutionary biases and works towards generating greater self-care.
I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.
I am an experienced and accredited CBT therapist, having worked in the NHS since 2006. CBT forms the backbone of my therapy approach, but I have further training in Acceptance and Commitment Therapy (ACT) which focuses on personal values; and Compassion Focused Therapy which encompasses our evolutionary biases and works towards generating greater self-care.
Are you a parent of a young person who is feeling anxious, withdrawn or depressed?
I specialise in anxiety, panic, depression and phobias. I also work with OCD, attachment issues, social anxiety, school- based difficulties, and low self-esteem. I provide a safe space for you to express your feelings, thoughts, be heard, learn different coping strategies, problem solving techniques or behaviours to deal with the current challenges.
Are you a parent of a young person who is feeling anxious, withdrawn or depressed?
I specialise in anxiety, panic, depression and phobias. I also work with OCD, attachment issues, social anxiety, school- based difficulties, and low self-esteem. I provide a safe space for you to express your feelings, thoughts, be heard, learn different coping strategies, problem solving techniques or behaviours to deal with the current challenges.
For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
You may be someone who thinks deeply about yourself and the world, yet still feel stuck. Perhaps you understand your patterns intellectually, but certain reactions, relationships, or ways of coping keep resurfacing. From the outside things may look fine, yet internally something feels conflicted, tense, or quietly out of place. Many of my clients want not just relief, but a deeper understanding of themselves and more freedom in how they live.
You may be someone who thinks deeply about yourself and the world, yet still feel stuck. Perhaps you understand your patterns intellectually, but certain reactions, relationships, or ways of coping keep resurfacing. From the outside things may look fine, yet internally something feels conflicted, tense, or quietly out of place. Many of my clients want not just relief, but a deeper understanding of themselves and more freedom in how they live.
Nearby Anxiety Counsellors Searches for Aldermaston
- Barkham
- Basingstoke
- Earley
- Fair Oak
- Goring
- Hartley Wintney
- Pangbourne
- Reading
- Shinfield
- Sonning Common
- Tadley
- Thatcham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.