Counselling in Aldermaston
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
More Therapists Nearby
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
Hi! I'm Arezoo Kharazi, often simply Ozzy. Your friendly guide on a journey to feeling happier and growing stronger. My background includes lots of time working with wonderful people through charities, the NHS, and my own practice. Plus, I'm not just an ICF-certified coach; I'm also a proud member of the British Counselling Society and a registered member of the British National Hypnotherapy Society. Additionally, I am Bupa and Aviva certified and accepting clients and referrals through both of these private insurances. Let's start this adventure together and help you shine as your brightest self!
Hi! I'm Arezoo Kharazi, often simply Ozzy. Your friendly guide on a journey to feeling happier and growing stronger. My background includes lots of time working with wonderful people through charities, the NHS, and my own practice. Plus, I'm not just an ICF-certified coach; I'm also a proud member of the British Counselling Society and a registered member of the British National Hypnotherapy Society. Additionally, I am Bupa and Aviva certified and accepting clients and referrals through both of these private insurances. Let's start this adventure together and help you shine as your brightest self!
Admitting that we need help can often feel overwhelming, shameful, or intimidating. The process of identifying someone who can assist us may evoke similar emotions. Research indicates that the most significant predictor of successful therapy outcomes is the quality of the relationship between you and your therapist. It’s crucial to find someone you can trust—someone who will uphold confidentiality and maintain appropriate boundaries, creating a safe environment for you to be open. This will facilitate insight and understanding, empowering you to make meaningful changes to your life.
Admitting that we need help can often feel overwhelming, shameful, or intimidating. The process of identifying someone who can assist us may evoke similar emotions. Research indicates that the most significant predictor of successful therapy outcomes is the quality of the relationship between you and your therapist. It’s crucial to find someone you can trust—someone who will uphold confidentiality and maintain appropriate boundaries, creating a safe environment for you to be open. This will facilitate insight and understanding, empowering you to make meaningful changes to your life.
Are you struggling with depression, anxiety, grief, or feeling overwhelmed by life? You don’t have to navigate it alone. Therapy offers a safe, supportive space where you can talk openly and begin to make sense of what you’re experiencing.
I work collaboratively with you and your goals, helping you gain clarity, develop coping tools, and move forward at a pace that feels right for you. Even when things feel heavy, change is possible — and together we can begin to let some light back in.
Are you struggling with depression, anxiety, grief, or feeling overwhelmed by life? You don’t have to navigate it alone. Therapy offers a safe, supportive space where you can talk openly and begin to make sense of what you’re experiencing.
I work collaboratively with you and your goals, helping you gain clarity, develop coping tools, and move forward at a pace that feels right for you. Even when things feel heavy, change is possible — and together we can begin to let some light back in.
I largely work with individuals and couples who are navigating the complexities of mid-life. Typical clients may be experiencing life as new parents, as wives, husbands, partners, career professionals, or they might be embarking on mid-life changes, all of which can be extremely complex and challenging.
People often reach to me because of my experience as a career professional, my training as a family mediator, and my status as a divorcee and single mother. I also have a unique approach to therapy, one which puts empathy and connection at the forefront of all I do.
I largely work with individuals and couples who are navigating the complexities of mid-life. Typical clients may be experiencing life as new parents, as wives, husbands, partners, career professionals, or they might be embarking on mid-life changes, all of which can be extremely complex and challenging.
People often reach to me because of my experience as a career professional, my training as a family mediator, and my status as a divorcee and single mother. I also have a unique approach to therapy, one which puts empathy and connection at the forefront of all I do.
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Hello. Are you feeling unsettled, unhappy, not as bubbly as you once were? Do you need help working through relationship difficulties? Have you experienced trauma that you want to move past? Do you struggle to make your own decisions or assert yourself with the people around you? Is life feeling generally overwhelming and you can't see the woods for the trees? You might be feeling anxious or stressed with what life is throwing at you at the moment. These are all issues that I am working through with current clients, as well as many other things.
Hello. Are you feeling unsettled, unhappy, not as bubbly as you once were? Do you need help working through relationship difficulties? Have you experienced trauma that you want to move past? Do you struggle to make your own decisions or assert yourself with the people around you? Is life feeling generally overwhelming and you can't see the woods for the trees? You might be feeling anxious or stressed with what life is throwing at you at the moment. These are all issues that I am working through with current clients, as well as many other things.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
I work with adults and young people who often appear to be coping on the outside but feel overwhelmed, stuck, or not good enough on the inside. Many of my clients are thoughtful, capable individuals who find themselves caught in patterns of overthinking, procrastination, emotional shutdown, or self-doubt.
They are often drawn to therapy because something no longer feels sustainable—whether that’s anxiety, low mood, relationship difficulties, or a sense of disconnection from themselves. For many, these struggles are rooted in earlier experiences such as childhood neglect, unmet emotional needs, or trauma.
I work with adults and young people who often appear to be coping on the outside but feel overwhelmed, stuck, or not good enough on the inside. Many of my clients are thoughtful, capable individuals who find themselves caught in patterns of overthinking, procrastination, emotional shutdown, or self-doubt.
They are often drawn to therapy because something no longer feels sustainable—whether that’s anxiety, low mood, relationship difficulties, or a sense of disconnection from themselves. For many, these struggles are rooted in earlier experiences such as childhood neglect, unmet emotional needs, or trauma.
Are you anxious or overwhelmed, stressed or just feeling low? Perhaps you just need someone to talk to and support you through something? As a person-centred counsellor, you are the focus of the session and by providing a calm, non-judgmental space we can explore any issues you maybe facing. With a collaborative approach, complemented by some CBT skills you will gain coping strategies to help regulate your emotions. No issue is too big or too small and it may be that you feel you need a better balance in your life, particularly in this current world of uncertainty... so allow me to accompany you on your next chapter.
Are you anxious or overwhelmed, stressed or just feeling low? Perhaps you just need someone to talk to and support you through something? As a person-centred counsellor, you are the focus of the session and by providing a calm, non-judgmental space we can explore any issues you maybe facing. With a collaborative approach, complemented by some CBT skills you will gain coping strategies to help regulate your emotions. No issue is too big or too small and it may be that you feel you need a better balance in your life, particularly in this current world of uncertainty... so allow me to accompany you on your next chapter.
I believe in a personalised approach to therapy. I combine evidence-based tools like CBT with the raw honesty of existential work, ensuring that sessions are tailored to support your unique journey. I am experienced with working with clients who are neurodiverse, as well as those who may be experiencing anxiety, depression, or a more specific mental health diagnosis. Every session is shaped by you, for you. You lead. I challenge, support, and guide - with intention, not assumption. This is therapy that meets you at your edge - with depth, direction, and power.
I believe in a personalised approach to therapy. I combine evidence-based tools like CBT with the raw honesty of existential work, ensuring that sessions are tailored to support your unique journey. I am experienced with working with clients who are neurodiverse, as well as those who may be experiencing anxiety, depression, or a more specific mental health diagnosis. Every session is shaped by you, for you. You lead. I challenge, support, and guide - with intention, not assumption. This is therapy that meets you at your edge - with depth, direction, and power.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Life is becoming ever more challenging and demanding. You shouldn't have to struggle on alone. So whether it's work or money issues, relationship difficulties, abuse, depression, issues with food or childhood trauma, help is available. I offer a place where you can explore difficult issues in confidence and without judgement. A place where you can find the real you.
Life is becoming ever more challenging and demanding. You shouldn't have to struggle on alone. So whether it's work or money issues, relationship difficulties, abuse, depression, issues with food or childhood trauma, help is available. I offer a place where you can explore difficult issues in confidence and without judgement. A place where you can find the real you.
Online integrative adult, children (10+) and young people counsellor with a purpose of supporting you on your life’s journey. I work with clients who have or suspect they have autism. With a background in parent-child relationships, attachment and intergenerational trauma, I offer compassionate and empathic support with difficulties such as anxiety, depression, family issues, anger, self-harm and suicidal thoughts to name just a few. Deeply valuing the importance of the therapeutic relationship, I will work with you and at your pace to help you understand yourself better and feel more secure and accepted in your relationships.
Online integrative adult, children (10+) and young people counsellor with a purpose of supporting you on your life’s journey. I work with clients who have or suspect they have autism. With a background in parent-child relationships, attachment and intergenerational trauma, I offer compassionate and empathic support with difficulties such as anxiety, depression, family issues, anger, self-harm and suicidal thoughts to name just a few. Deeply valuing the importance of the therapeutic relationship, I will work with you and at your pace to help you understand yourself better and feel more secure and accepted in your relationships.
I am an integrative Psychotherapist and Counsellor. I offer a safe, confidential, non-judgemental space for you to discuss your thoughts and feelings. Once identified you can work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
I am an integrative Psychotherapist and Counsellor. I offer a safe, confidential, non-judgemental space for you to discuss your thoughts and feelings. Once identified you can work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
As an online therapist, I work with adults who may be feeling anxious, low or emotionally overwhelmed, perhaps carrying the impact of trauma, difficult family dynamics, relationship strain or identity struggles. You might appear capable and high-functioning on the outside yet feel stuck, disconnected or exhausted within. Maybe you are navigating grief, cultural conflict, boarding school experiences, a health diagnosis or a significant life transition. You want clarity, emotional relief and a stronger sense of self, but are unsure where to begin or how to move forward.
As an online therapist, I work with adults who may be feeling anxious, low or emotionally overwhelmed, perhaps carrying the impact of trauma, difficult family dynamics, relationship strain or identity struggles. You might appear capable and high-functioning on the outside yet feel stuck, disconnected or exhausted within. Maybe you are navigating grief, cultural conflict, boarding school experiences, a health diagnosis or a significant life transition. You want clarity, emotional relief and a stronger sense of self, but are unsure where to begin or how to move forward.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
I have been working for over 23 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 23 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
Nearby Searches for Aldermaston
- Basingstoke
- Chineham
- Earley
- Fair Oak
- Goring
- Hartley Wintney
- Pangbourne
- Reading
- Shinfield
- Sonning Common
- Tadley
- Thatcham
How does your Counsellor compare?
Number of Counsellors in Aldermaston
< 10
Counsellors in Aldermaston who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Divorce |
| 100% | Family Conflict |
Gender breakdown
| 50% | Female | |
| 50% | Male |
How Counsellors in Aldermaston see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Aldermaston?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.