Psychodynamic Counselling in Alderley Edge
I draw upon Person-Centred, CBT and Psychodynamic Theories.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
I draw upon Person-Centred, CBT and Psychodynamic Theories.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
Welcome to my page finding a therapist can be a minefield!
So I hope my page can help.
I support people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
Welcome to my page finding a therapist can be a minefield!
So I hope my page can help.
I support people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.
I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.
Human minds don't fit neatly into single templates and effective therapy shouldn't either. We start with your life and your mind in mind and design a way of working that suits you, what's going on for you and the outcomes you need.
I specialise in anxiety and neurodiversity, working with a clinical lens - but not a narrow one. I have learnt from leading edge research and developed neuro affirming systems and strategies that are effective.
Human minds don't fit neatly into single templates and effective therapy shouldn't either. We start with your life and your mind in mind and design a way of working that suits you, what's going on for you and the outcomes you need.
I specialise in anxiety and neurodiversity, working with a clinical lens - but not a narrow one. I have learnt from leading edge research and developed neuro affirming systems and strategies that are effective.
If you look put together on the outside, but your low self-confidence, self-esteem problems, or perfectionism make life feel harder than it should I can help. I teach people to see what's happening and how to change their patterns even if therapy hasn’t worked before.
I work with people who describe themselves as outwardly successful or high achieving but who still feel like something is missing. This shows up as anxiety, panic attacks, relationship issues, family issues even when they're often competent and doing well at work. The mismatch can be confusing and embarrassing and mean people find it hard to articulate what's wrong.
If you look put together on the outside, but your low self-confidence, self-esteem problems, or perfectionism make life feel harder than it should I can help. I teach people to see what's happening and how to change their patterns even if therapy hasn’t worked before.
I work with people who describe themselves as outwardly successful or high achieving but who still feel like something is missing. This shows up as anxiety, panic attacks, relationship issues, family issues even when they're often competent and doing well at work. The mismatch can be confusing and embarrassing and mean people find it hard to articulate what's wrong.
As an Integrative Counsellor, I tailor my approach using various therapeutic methods, including CBT, Psychodynamic Therapy, and Humanistic techniques.
Hi, I'm Talia! I’m a qualified Integrative Counsellor & founder of the Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide tailored and specialist support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you're facing challenging times, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
As an Integrative Counsellor, I tailor my approach using various therapeutic methods, including CBT, Psychodynamic Therapy, and Humanistic techniques.
Hi, I'm Talia! I’m a qualified Integrative Counsellor & founder of the Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide tailored and specialist support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you're facing challenging times, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
One of the most difficult parts of the therapeutic process is taking that first step – deciding to talk to someone. The counselling that I offer provides a safe, confidential space for clients to explore difficult issues, obstacles, choices, and aspirations. I work in a psychosynthetic context that within each individual there exists both a personality (patterns of behaviour) as well as a spiritual aspect (our innate potential) encompassing work at the levels of mind and thinking, body and feeling, spirit and purpose. In our personal and professional lives each of us is a Self that is both divine and human.
One of the most difficult parts of the therapeutic process is taking that first step – deciding to talk to someone. The counselling that I offer provides a safe, confidential space for clients to explore difficult issues, obstacles, choices, and aspirations. I work in a psychosynthetic context that within each individual there exists both a personality (patterns of behaviour) as well as a spiritual aspect (our innate potential) encompassing work at the levels of mind and thinking, body and feeling, spirit and purpose. In our personal and professional lives each of us is a Self that is both divine and human.
Drawing from CBT, humanistic, and psychodynamic approaches, I create bespoke sessions to suit your unique needs.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
Drawing from CBT, humanistic, and psychodynamic approaches, I create bespoke sessions to suit your unique needs.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
I draw on established and evidence-based therapeutic approaches - person-centred, psychodynamic, cognitive behavioural therapy (CBT), and neuroscience.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
I draw on established and evidence-based therapeutic approaches - person-centred, psychodynamic, cognitive behavioural therapy (CBT), and neuroscience.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.
I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.
Ninety percent of the work I do is with men.
Over the past 4 years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout.
I also have a particular focus on identity, self-worth and boundaries.
I frequently work with men in the following sectors- Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers.
I offer a free 15-minute consultation call should you have any questions.
Ninety percent of the work I do is with men.
Over the past 4 years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout.
I also have a particular focus on identity, self-worth and boundaries.
I frequently work with men in the following sectors- Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers.
I offer a free 15-minute consultation call should you have any questions.
My practice combines person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT)techniques – allowing me to tailor our sessions to your unique needs
Many people describe me as a warm and kind person who helps them feel safe, visible, and secure.
"Your feelings matter deeply. I’m here with you, and you don’t have to face any of this alone. We’ll move slowly, with warmth and care, and explore whatever you’re ready to share in a way that feels safe and supportive.”
My practice combines person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT)techniques – allowing me to tailor our sessions to your unique needs
Many people describe me as a warm and kind person who helps them feel safe, visible, and secure.
"Your feelings matter deeply. I’m here with you, and you don’t have to face any of this alone. We’ll move slowly, with warmth and care, and explore whatever you’re ready to share in a way that feels safe and supportive.”
More Therapists Nearby
I often use psychodynamic therapy, however, I use several types of therapy and tailor sessions to specific client needs
Hi, I'm Maria. Are you curious about why you feel or act the way you do? Are you open to exploring the deeper layers of your emotions and experiences with a desire to understand yourself more even if nothing feels 'wrong' on the surface? I can support you to reflect on your past, notice patterns in your relationships, and take time to understand yourself more fully. You don’t need to know anything about therapy—just be open, patient, and interested in creating meaningful, lasting change from the inside out.
I often use psychodynamic therapy, however, I use several types of therapy and tailor sessions to specific client needs
Hi, I'm Maria. Are you curious about why you feel or act the way you do? Are you open to exploring the deeper layers of your emotions and experiences with a desire to understand yourself more even if nothing feels 'wrong' on the surface? I can support you to reflect on your past, notice patterns in your relationships, and take time to understand yourself more fully. You don’t need to know anything about therapy—just be open, patient, and interested in creating meaningful, lasting change from the inside out.
Many people experience low moods, feeling something is not quite “right” and not sure why. Others feel overwhelmed with their own feelings, or something life changing happened, all your feelings are spinning and you need space to process what has happened to you. When this is affecting your quality of life, then it’s time to seek therapy. Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends. Do you need someone to talk to? Whatever you are struggling with, I am here to help.
Many people experience low moods, feeling something is not quite “right” and not sure why. Others feel overwhelmed with their own feelings, or something life changing happened, all your feelings are spinning and you need space to process what has happened to you. When this is affecting your quality of life, then it’s time to seek therapy. Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends. Do you need someone to talk to? Whatever you are struggling with, I am here to help.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful or possible to turn to family or friends, and their well-meaning support may not always help. I will provide a calm and confidential space where you will be able to safely share what is troubling you.
People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful or possible to turn to family or friends, and their well-meaning support may not always help. I will provide a calm and confidential space where you will be able to safely share what is troubling you.
Life can feel heavy at times, especially when you’re used to carrying on, staying strong, and supporting others around you. You may be the person others rely on, while your own needs quietly take a back seat. I offer a safe space where you can slow down and focus on yourself. A space where you can be heard, make sense of what’s going on for you, and begin to untangle what you're feeling and why. You might sometimes find yourself overthinking, putting others first, or unsure how to respond in challenging situations.
Life can feel heavy at times, especially when you’re used to carrying on, staying strong, and supporting others around you. You may be the person others rely on, while your own needs quietly take a back seat. I offer a safe space where you can slow down and focus on yourself. A space where you can be heard, make sense of what’s going on for you, and begin to untangle what you're feeling and why. You might sometimes find yourself overthinking, putting others first, or unsure how to respond in challenging situations.
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
I offer long and short term therapy with a specialism in working with members of the LGBTQ+ community. I have a strong belief that people should be able to define life on their own terms and find their own meaning. I am interested in helping clients examine what can get in the way of that, whether it is personal history, external pressures, feelings of shame, or expectations of what is and isn’t normal. I want to help you discover what is important to you. I believe that we all are doing the best we can within the environment and resources available to us.
I offer long and short term therapy with a specialism in working with members of the LGBTQ+ community. I have a strong belief that people should be able to define life on their own terms and find their own meaning. I am interested in helping clients examine what can get in the way of that, whether it is personal history, external pressures, feelings of shame, or expectations of what is and isn’t normal. I want to help you discover what is important to you. I believe that we all are doing the best we can within the environment and resources available to us.
Nearby Psychodynamic Counsellors Searches for Alderley Edge
- Altrincham
- Bramhall
- Cheadle
- Hale Barns
- High Peak
- Knutsford
- Macclesfield
- Sale
- Stockport
- Stretford
- Wilmslow
- Wythenshawe
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.