Obsessive-Compulsive (OCD) Counselling in Alderley Edge

Photo of Helen Louise Jones - Helen Jones CBT and EMDR Therapy, MSc, MBABCP, Psychotherapist
Helen Jones CBT and EMDR Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Alderley Edge SK9  (Online Only)
I work with a wide range of issues including post traumatic stress disorder ('PTSD') including complex childhood attachment trauma, psychosis, social anxiety, substance misuse, depression, obsessive compulsive disorder (' OCD') bi-polar affective disorder, generalised anxiety disorder and panic disorder.
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist ('CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent 15 years working within NHS mental health services. For the past 3 years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT and an MSc in Applied Social Studies.
I work with a wide range of issues including post traumatic stress disorder ('PTSD') including complex childhood attachment trauma, psychosis, social anxiety, substance misuse, depression, obsessive compulsive disorder (' OCD') bi-polar affective disorder, generalised anxiety disorder and panic disorder.
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist ('CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent 15 years working within NHS mental health services. For the past 3 years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT and an MSc in Applied Social Studies.
01244 563543 View 01244 563543
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
Verified Verified
Alderley Edge SK9  (Online Only)
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
01883 779613 View 01883 779613
Photo of Yasmeen Desnavi - YD Counselling, MBACP, Counsellor
YD Counselling
Counsellor, MBACP
Verified Verified
2 Endorsed
Alderley Edge SK9
I am an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, or trauma, bereavement, OCD or marital issues. Alternatively you might want to work on seeking personal growth, self-esteem, resilience and wellbeing, my aim is to support you in a way that feels right for you. Your wellbeing is my top priority, and I’m here to help you navigate your journey towards a more fulfilling life in a safe, confidential and a non-judgemental environment.
I am an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, or trauma, bereavement, OCD or marital issues. Alternatively you might want to work on seeking personal growth, self-esteem, resilience and wellbeing, my aim is to support you in a way that feels right for you. Your wellbeing is my top priority, and I’m here to help you navigate your journey towards a more fulfilling life in a safe, confidential and a non-judgemental environment.
0161 524 6955 View 0161 524 6955
Photo of Julia Ashley Summers - Julia Summers Psychotherapist & Supervisor, MBACP, Psychotherapist
Julia Summers Psychotherapist & Supervisor
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Alderley Edge SK9
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
0161 524 4816 View 0161 524 4816
Photo of Kay Glover - Kay Glover Counselling and Supervision, MBACP Accred, Counsellor
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Alderley Edge SK9
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
01782 493932 View 01782 493932
Photo of Emma Graham, MA, BACP, Counsellor
Emma Graham
Counsellor, MA, BACP
Verified Verified
1 Endorsed
Alderley Edge SK9
Hi, I'm Emma, a friendly and down to earth therapist who works with adults and young people (10-17). I work in a person-centred way, which means that building a trusting and warm relationship is at the heart of all of my counselling. If you are struggling with life at the moment, whether that is with regard to school, work, relationships, difficult feelings, or something else, then I can help.
Hi, I'm Emma, a friendly and down to earth therapist who works with adults and young people (10-17). I work in a person-centred way, which means that building a trusting and warm relationship is at the heart of all of my counselling. If you are struggling with life at the moment, whether that is with regard to school, work, relationships, difficult feelings, or something else, then I can help.
0161 888 0817 View 0161 888 0817
Photo of Liz Foley, MBACP, Counsellor
Liz Foley
Counsellor, MBACP
Verified Verified
Alderley Edge SK9
SPACE is an organisation creating a space for change, health and wellbeing through a variety of services. All of which can offer you a safe and confidential space within which to think, feel and explore whatever it is you may be facing.
SPACE is an organisation creating a space for change, health and wellbeing through a variety of services. All of which can offer you a safe and confidential space within which to think, feel and explore whatever it is you may be facing.
01625 467139 View 01625 467139
Photo of Dr Lee Martin, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lee Martin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Alderley Edge SK9
I am a Clinical Psychologist with over 15 years of experience working with individuals and couples experiencing a wide-range of emotional difficulties. I understand that reaching out for help may feel difficult and I offer a free initial consultation where we can introduce ourselves, understand the problem and discuss options for moving forward. I have extensive experience specialising in areas such as relationships, trauma/PTSD, addictions, loss, and adjustment.
I am a Clinical Psychologist with over 15 years of experience working with individuals and couples experiencing a wide-range of emotional difficulties. I understand that reaching out for help may feel difficult and I offer a free initial consultation where we can introduce ourselves, understand the problem and discuss options for moving forward. I have extensive experience specialising in areas such as relationships, trauma/PTSD, addictions, loss, and adjustment.
01625 708951 View 01625 708951
Photo of Donald Alexander, PNCPS Acc., Psychotherapist
Donald Alexander
Psychotherapist, PNCPS Acc.
Verified Verified
Alderley Edge SK9
I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.
I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.
07481 340830 View 07481 340830
Photo of Donna Morgan, PNCPS Acc., Counsellor
Donna Morgan
Counsellor, PNCPS Acc.
Verified Verified
Alderley Edge SK9
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
07401 310736 View 07401 310736

More Therapists Nearby

Photo of Daniel Kearsley - Daniel Kearsley | CBT and EMDR Therapist, MBABCP, Psychotherapist
Daniel Kearsley | CBT and EMDR Therapist
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Wilmslow SK9  (Online Only)
I have special interests and experience in working with all common mental health difficulties in particular Post-traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder ( OCD) and adapting therapy for clients who are Neurodivergent.
Hi I’m Dan, I am an Accredited BABCP therapist with over 14 years experience and expertise in CBT and EMDR. My approach is warm, compassionate, and evidence-based. I have worked with hundreds of clients with symptoms of anxiety and low mood and have helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists.
I have special interests and experience in working with all common mental health difficulties in particular Post-traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder ( OCD) and adapting therapy for clients who are Neurodivergent.
Hi I’m Dan, I am an Accredited BABCP therapist with over 14 years experience and expertise in CBT and EMDR. My approach is warm, compassionate, and evidence-based. I have worked with hundreds of clients with symptoms of anxiety and low mood and have helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists.
01707 241522 View 01707 241522
Photo of Dr Didier Danillon, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Didier Danillon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wilmslow SK9  (Online Only)
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
01625 468725 View 01625 468725
Photo of Ben Lea - Resilient Therapies, MBABCP, Psychotherapist
Resilient Therapies
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wilmslow SK9
I'm Ben, an experienced mental health practitioner who has worked in the NHS for and privately for 14 years. I work with both adults and children online/in person. My main experience within the NHS has revolved around working with children and adolescents in a CAMHS team, working with complex and severe difficulties. I work with people at a pace which they feel comfortable, whilst also ensuring that we set collaborative goals to help improve someone's life. I'm registered with the BABCP and specialise in PTSD but have extensive experience in social anxiety, OCD, worry, depression, low self esteem, health anxiety and panic disorder.
I'm Ben, an experienced mental health practitioner who has worked in the NHS for and privately for 14 years. I work with both adults and children online/in person. My main experience within the NHS has revolved around working with children and adolescents in a CAMHS team, working with complex and severe difficulties. I work with people at a pace which they feel comfortable, whilst also ensuring that we set collaborative goals to help improve someone's life. I'm registered with the BABCP and specialise in PTSD but have extensive experience in social anxiety, OCD, worry, depression, low self esteem, health anxiety and panic disorder.
01260 541934 View 01260 541934
Photo of Rachel Burgon - Dr Rachel Burgon Therapies , PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Burgon Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wilmslow SK9  (Online Only)
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
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Photo of Sarah Homersham - Counselling in Gatley, Cheadle, MBACP Accred, Counsellor
Counselling in Gatley, Cheadle
Counsellor, MBACP Accred
Verified Verified
Wilmslow SK9
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships, OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships, OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
0161 524 2126 View 0161 524 2126
Photo of Kirsty Betts - Feel Good CBT Manchester , MBABCP, Psychotherapist
Feel Good CBT Manchester
Psychotherapist, MBABCP
Verified Verified
Wilmslow SK9
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
0161 524 0542 View 0161 524 0542
Photo of Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Wilmslow SK9
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
0161 524 0863 View 0161 524 0863
Photo of Silvia Borsan, MSc, MBACP, Counsellor
Silvia Borsan
Counsellor, MSc, MBACP
Verified Verified
Wilmslow SK9
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
0161 524 2145 View 0161 524 2145
Photo of Lynne Douglas, MBABCP, Psychotherapist
Lynne Douglas
Psychotherapist, MBABCP
Verified Verified
Wilmslow SK9  (Online Only)
Waitlist for new clients
Specialist EMDR - do you have flashbacks, nightmares, intrusive thoughts? Struggle being out in public? Constant anxiety? Are you suffering from an eating disorder and you want extra help? There are lot of teenagers and young adults suffering and often having to wait for years on waiting lists to get the help and support they need. Do you also feel traumatised as a parent? Not knowing what to do or where to turn for help. Are you as a parent struggling with, anxiety, depression, poor sleep, nightmares, intrusive thoughts?Are you struggling to cope with work pressures and parenting? We're here for you at Healthyminds4u.
Specialist EMDR - do you have flashbacks, nightmares, intrusive thoughts? Struggle being out in public? Constant anxiety? Are you suffering from an eating disorder and you want extra help? There are lot of teenagers and young adults suffering and often having to wait for years on waiting lists to get the help and support they need. Do you also feel traumatised as a parent? Not knowing what to do or where to turn for help. Are you as a parent struggling with, anxiety, depression, poor sleep, nightmares, intrusive thoughts?Are you struggling to cope with work pressures and parenting? We're here for you at Healthyminds4u.
01246 948652 View 01246 948652
Photo of Andrea Harrison, MBACP, Counsellor
Andrea Harrison
Counsellor, MBACP
Verified Verified
1 Endorsed
Wilmslow SK9
From time to time we all feel sad, anxious, helpless, irritable, lack motivation and have low self esteem. Life is always a challenge for most of us; most emotions are painful, both physically and psychologically. Without help our mood can worsen, life becomes joyless , causing us to loose hope and withdraw from people. It might be the way you think about and treat yourself that has brought you here. Maybe you would like to explore areas of your life that are causing you levels of distress. Are you struggling with relationships? Trying to move on from abuse? Or dealing with loss? Dealing with conflict at work might be stressful.
From time to time we all feel sad, anxious, helpless, irritable, lack motivation and have low self esteem. Life is always a challenge for most of us; most emotions are painful, both physically and psychologically. Without help our mood can worsen, life becomes joyless , causing us to loose hope and withdraw from people. It might be the way you think about and treat yourself that has brought you here. Maybe you would like to explore areas of your life that are causing you levels of distress. Are you struggling with relationships? Trying to move on from abuse? Or dealing with loss? Dealing with conflict at work might be stressful.
01625 380518 View 01625 380518

See more therapy options for Alderley Edge

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.