Anger Management Counselling in Alderley Edge
I offer a warm, non-judgmental and supportive space where you can talk openly and feel truly heard. As a Transactional Analysis Psychotherapist and Imago Relationship Therapist, I work with individuals and couples to explore patterns of behaviour and communication, understand emotional triggers, and build stronger, more connected relationships. I support clients working through trauma, bereavement, anxiety, depression, addiction, and emotional regulation difficulties, helping them find clarity, resilience, and self-acceptance. My practice is inclusive and welcoming of LGBTQ+ clients, offering a safe environment to explore your exp
I offer a warm, non-judgmental and supportive space where you can talk openly and feel truly heard. As a Transactional Analysis Psychotherapist and Imago Relationship Therapist, I work with individuals and couples to explore patterns of behaviour and communication, understand emotional triggers, and build stronger, more connected relationships. I support clients working through trauma, bereavement, anxiety, depression, addiction, and emotional regulation difficulties, helping them find clarity, resilience, and self-acceptance. My practice is inclusive and welcoming of LGBTQ+ clients, offering a safe environment to explore your exp
You may be experiencing anxiety, stress, low mood, grief, or feeling stuck in life or relationships. On the outside you may be coping and managing responsibilities, but inside you feel overwhelmed, exhausted, or disconnected from yourself. You might be caught in overthinking, self-doubt, or repeated relationship patterns. What can help is a calm, supportive space where you can speak openly and be genuinely heard and understood. Together we can explore what’s going on for you, helping you build clarity, confidence, and a stronger sense of self.
You may be experiencing anxiety, stress, low mood, grief, or feeling stuck in life or relationships. On the outside you may be coping and managing responsibilities, but inside you feel overwhelmed, exhausted, or disconnected from yourself. You might be caught in overthinking, self-doubt, or repeated relationship patterns. What can help is a calm, supportive space where you can speak openly and be genuinely heard and understood. Together we can explore what’s going on for you, helping you build clarity, confidence, and a stronger sense of self.
I specialise in Anxiety, Trauma and Stress and help people who are stuck feeling overwhelmed, depressed and anxious.
This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
I specialise in Anxiety, Trauma and Stress and help people who are stuck feeling overwhelmed, depressed and anxious.
This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
Sometimes life can throw up challenges, which can be overwhelming or provoke anxiety. You may feel like you aren't good enough or you are experiencing low self esteem. You may want to stop binge drinking, or reduce your alcohol intake, stop smoking, get ride of anxiety, stress or a bad habit, overcome a phobia or lose weight. Perhaps you are going through a divorce? Struggling to sleep? Overcoming abuse? Or maybe you are coping with grief? It could be that work is stressful? I can help you overcome a range of challenging emotions, so that you can reconnect to your inner peace and start to feel positive and confident.
Sometimes life can throw up challenges, which can be overwhelming or provoke anxiety. You may feel like you aren't good enough or you are experiencing low self esteem. You may want to stop binge drinking, or reduce your alcohol intake, stop smoking, get ride of anxiety, stress or a bad habit, overcome a phobia or lose weight. Perhaps you are going through a divorce? Struggling to sleep? Overcoming abuse? Or maybe you are coping with grief? It could be that work is stressful? I can help you overcome a range of challenging emotions, so that you can reconnect to your inner peace and start to feel positive and confident.
I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.
I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs. Whether you’re struggling with family, friends, or personal issues, I offer a warm, approachable space where you can feel comfortable being yourself. I’m passionate about helping others and work with both male and female clients.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs. Whether you’re struggling with family, friends, or personal issues, I offer a warm, approachable space where you can feel comfortable being yourself. I’m passionate about helping others and work with both male and female clients.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
You may be feeling overwhelmed, burned out, or stuck in patterns that leave you exhausted. Anxiety, low mood, grief, workplace stress, or difficult relationships might be weighing heavily on you. Perhaps you’re caught in cycles of overthinking, people‑pleasing, or struggling with boundaries and self-worth. You might be facing change, feeling disconnected after loss, or noticing old emotional triggers resurfacing. Therapy offers space to slow down, understand your emotions, and reconnect with what you need.
You may be feeling overwhelmed, burned out, or stuck in patterns that leave you exhausted. Anxiety, low mood, grief, workplace stress, or difficult relationships might be weighing heavily on you. Perhaps you’re caught in cycles of overthinking, people‑pleasing, or struggling with boundaries and self-worth. You might be facing change, feeling disconnected after loss, or noticing old emotional triggers resurfacing. Therapy offers space to slow down, understand your emotions, and reconnect with what you need.
As a distinguished Life Coach, Cognitive Behavioural Therapist, & Person-Centred Counsellor registered with the National Counselling & Psychotherapy Society (NCPS), I blend advanced Coaching & Counselling modalities, including the transformative power of mindset coaching, to offer a personalised & bespoke experience tailored to your unique needs. My approach is integral to who you are. My client-centred, trauma informed, empathetic, inclusive, & solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots & challenges to unlock your full potential.
As a distinguished Life Coach, Cognitive Behavioural Therapist, & Person-Centred Counsellor registered with the National Counselling & Psychotherapy Society (NCPS), I blend advanced Coaching & Counselling modalities, including the transformative power of mindset coaching, to offer a personalised & bespoke experience tailored to your unique needs. My approach is integral to who you are. My client-centred, trauma informed, empathetic, inclusive, & solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots & challenges to unlock your full potential.
Hello – I’m Liz, I offer warm, safe, and non-judgemental space where you can explore your thoughts, feelings, and emotions in a tranquil and supportive setting.
I work with children, young people, and adults, drawing on a range of therapeutic approaches to suit everyone. My practice combines person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT)techniques – allowing me to tailor our sessions to your unique needs
Many people describe me as a warm and kind person who helps them feel safe, visible, and secure. I listen deeply and work at your pace, supporting you as you begin to reconnect with yourself and move forward
Hello – I’m Liz, I offer warm, safe, and non-judgemental space where you can explore your thoughts, feelings, and emotions in a tranquil and supportive setting.
I work with children, young people, and adults, drawing on a range of therapeutic approaches to suit everyone. My practice combines person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT)techniques – allowing me to tailor our sessions to your unique needs
Many people describe me as a warm and kind person who helps them feel safe, visible, and secure. I listen deeply and work at your pace, supporting you as you begin to reconnect with yourself and move forward
Hi, I'm Talia! I am a qualified Integrative Counsellor & founder of The Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide specialist and tailored support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you're facing challenging times, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
Hi, I'm Talia! I am a qualified Integrative Counsellor & founder of The Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide specialist and tailored support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you're facing challenging times, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
Maybe you’re holding it together on the outside, but inside it feels like too much. It might be anxiety, depression, past trauma, ADHD, or patterns in relationships or with self-worth that feel hard to shift. You don’t need to explain it all perfectly, just somewhere to start. I’m a BACP-registered therapist offering a person-centred, trauma-informed space to go at your pace. You’ll be met with empathy, honesty, and respect. People often come to me feeling stuck, emotionally exhausted, or unsure where to begin. Over time, you can start to feel more settled, more like yourself again, and like things are a little easier to face.
Maybe you’re holding it together on the outside, but inside it feels like too much. It might be anxiety, depression, past trauma, ADHD, or patterns in relationships or with self-worth that feel hard to shift. You don’t need to explain it all perfectly, just somewhere to start. I’m a BACP-registered therapist offering a person-centred, trauma-informed space to go at your pace. You’ll be met with empathy, honesty, and respect. People often come to me feeling stuck, emotionally exhausted, or unsure where to begin. Over time, you can start to feel more settled, more like yourself again, and like things are a little easier to face.
I'm an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs. I specialise in Islamic Marriage, Pre-Marriage & Individual counselling. I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
Or if you want to work on seeking personal growth, self-esteem, resilience and wellbeing. Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment. I am based in Manchester.
I'm an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs. I specialise in Islamic Marriage, Pre-Marriage & Individual counselling. I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
Or if you want to work on seeking personal growth, self-esteem, resilience and wellbeing. Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment. I am based in Manchester.
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
With over 20 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 20 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
Specialist fees:
£60 General Therapy (grief, life problems)
£70 Non-offending sexual behaviours
£90 EMDR
£65 Couples
£80 Schema Therapy (for complex presentations where CBT has failed)
Expert Court Reports can be provided within 10 days.
Home visits are available for EMDR clients.
Get in touch and I’ll do my best for you!
Specialist fees:
£60 General Therapy (grief, life problems)
£70 Non-offending sexual behaviours
£90 EMDR
£65 Couples
£80 Schema Therapy (for complex presentations where CBT has failed)
Expert Court Reports can be provided within 10 days.
Home visits are available for EMDR clients.
Get in touch and I’ll do my best for you!
Nearby Anger Management Counsellors Searches for Alderley Edge
- Altrincham
- Bramhall
- Cheadle
- Cheadle Hulme
- Hale Barns
- Hazel Grove
- Knutsford
- Macclesfield
- Stockport
- Timperley
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.