Anxiety Counselling in Alcester
I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression.
Transactional Analysis (TA) examines how we think, feel, and behave based on our past experiences. It helps us understand ourselves, others, and the world around us. TA gets to the root of the problem rather than just dealing with the symptoms.
I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression.
Transactional Analysis (TA) examines how we think, feel, and behave based on our past experiences. It helps us understand ourselves, others, and the world around us. TA gets to the root of the problem rather than just dealing with the symptoms.
I am experienced in supporting those affected by: Trauma & PTSD, Neurodiversity, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
I am experienced in supporting those affected by: Trauma & PTSD, Neurodiversity, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
If you feel that talking to me and feeling heard and understood is a good starting point to addressing your worries and concerns then I can offer an initial assessment.
I am based in Evesham, Worcestershire and I offer a professional and confidential Person Centred Counselling Service, which puts the needs of the client first.
If you feel that talking to me and feeling heard and understood is a good starting point to addressing your worries and concerns then I can offer an initial assessment.
I am based in Evesham, Worcestershire and I offer a professional and confidential Person Centred Counselling Service, which puts the needs of the client first.
If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health.
I offer a holistic and integrative approach using a variety of techniques that can be tailored to suit you. Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR. These can be used in isolation or a mix of therapies which prove highly effective during your counselling journey.
If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health.
I offer a holistic and integrative approach using a variety of techniques that can be tailored to suit you. Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR. These can be used in isolation or a mix of therapies which prove highly effective during your counselling journey.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I am a qualified MBACP (Accred) member with a BACP qualification working within the BACP Ethical framework & a qualified clinical supervisor. My work is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the Accredited register for The Foundation for Infant loss & a MH First Aider Trainer.
I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I am a qualified MBACP (Accred) member with a BACP qualification working within the BACP Ethical framework & a qualified clinical supervisor. My work is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the Accredited register for The Foundation for Infant loss & a MH First Aider Trainer.
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder ( GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns ( Phobias)
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder ( GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns ( Phobias)
Whether it be a recent traumatic incident, persistent recurring low moods, overwhelming anxiety or a pattern of relating to others that has proved unsatisfactory, I would like to help.
I offer therapeutic interventions that help relieve symptoms of emotional distress and promote mental health. These include integrative approaches as well as more focused interventions such as Intensive Short Term Dynamic Psychotherapy (ISTDP).
Whether it be a recent traumatic incident, persistent recurring low moods, overwhelming anxiety or a pattern of relating to others that has proved unsatisfactory, I would like to help.
I offer therapeutic interventions that help relieve symptoms of emotional distress and promote mental health. These include integrative approaches as well as more focused interventions such as Intensive Short Term Dynamic Psychotherapy (ISTDP).
My experience also lies in anxiety, bereavement, loss, including pets, relationships, trauma & abuse.
Therapy for ADHD adults who are exhausted from trying harder. I am experienced in supporting adults and young people with diagnosed or undiagnosed ADHD especially those who feel overwhelmed, stuck, emotionally reactive, or burnt out. Maybe dealing with shame, rejection sensitivity, constant masking or even late diagnosis grief. I can help to build self-awareness, celebrate strengths and utilise skills. I can help to manage overwhelm, procrastination, and intense emotions.
My practice is flexible when it comes to managing time, ease of booking, clear communication and as many reminders as is necessary .....
My experience also lies in anxiety, bereavement, loss, including pets, relationships, trauma & abuse.
Therapy for ADHD adults who are exhausted from trying harder. I am experienced in supporting adults and young people with diagnosed or undiagnosed ADHD especially those who feel overwhelmed, stuck, emotionally reactive, or burnt out. Maybe dealing with shame, rejection sensitivity, constant masking or even late diagnosis grief. I can help to build self-awareness, celebrate strengths and utilise skills. I can help to manage overwhelm, procrastination, and intense emotions.
My practice is flexible when it comes to managing time, ease of booking, clear communication and as many reminders as is necessary .....
My ideal client is someone who longs for relief and clarity—whether they’re dealing with anxiety, grief, relationship struggles, or a sense that life has lost direction.
I specialise in working with people who want to understand themselves more deeply and move beyond patterns that no longer serve them. My integrative approach means I draw from different therapeutic models—person-centred, psychodynamic, and relational—so that the work fits you, not the other way around.
My ideal client is someone who longs for relief and clarity—whether they’re dealing with anxiety, grief, relationship struggles, or a sense that life has lost direction.
I specialise in working with people who want to understand themselves more deeply and move beyond patterns that no longer serve them. My integrative approach means I draw from different therapeutic models—person-centred, psychodynamic, and relational—so that the work fits you, not the other way around.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
Feeling anxious, overwhelmed or stuck?
I offer in-person counselling in the Stratford-upon-Avon area, as well as online and phone sessions. Prefer to talk from the comfort of your own home? Remote counselling allows you to access support from wherever you feel most at ease — safe, flexible, and convenient.
As well as traditional counselling sessions, I also offer walk and talk therapy in nature.
Feeling anxious, overwhelmed or stuck?
I offer in-person counselling in the Stratford-upon-Avon area, as well as online and phone sessions. Prefer to talk from the comfort of your own home? Remote counselling allows you to access support from wherever you feel most at ease — safe, flexible, and convenient.
As well as traditional counselling sessions, I also offer walk and talk therapy in nature.
I work with adults and young people experiencing anxiety, emotional overwhelm, burnout, low self-esteem and difficulties within relationships, school or work.
I offer trauma-informed counselling, equine-assisted therapy and clinical supervision for adults and young people experiencing anxiety, emotional overwhelm, burnout, neurodivergence, low self-esteem and emotional regulation difficulties. My approach is warm, relational and supportive, helping clients feel safe, understood and more confident in themselves.
I work with adults and young people experiencing anxiety, emotional overwhelm, burnout, low self-esteem and difficulties within relationships, school or work.
I offer trauma-informed counselling, equine-assisted therapy and clinical supervision for adults and young people experiencing anxiety, emotional overwhelm, burnout, neurodivergence, low self-esteem and emotional regulation difficulties. My approach is warm, relational and supportive, helping clients feel safe, understood and more confident in themselves.
More Therapists Nearby
Whether you are struggling with anxiety, low mood, trauma, self-esteem, or adjusting to life changes, support is available in a thoughtful and respectful way.
Using CBT I help clients to understand how their thoughts, emotions and behaviours interact. Together we identify unhelpful patterns and create practical tools to help them manage challenges, build resilience and make meaningful change. In my work I also integrate approaches such as Acceptance and Commitment Therapy and Mindfulness Based Stress Reduction.
Whether you are struggling with anxiety, low mood, trauma, self-esteem, or adjusting to life changes, support is available in a thoughtful and respectful way.
Using CBT I help clients to understand how their thoughts, emotions and behaviours interact. Together we identify unhelpful patterns and create practical tools to help them manage challenges, build resilience and make meaningful change. In my work I also integrate approaches such as Acceptance and Commitment Therapy and Mindfulness Based Stress Reduction.
If you’re a highly sensitive adult living with chronic fatigue, anxiety, trauma or feel stuck you may feel as though you’re surviving rather than truly living.
60-Minute Therapy Session
Together we will:
Understand what’s keeping you stuck.
Calm and regulate your nervous system.
Explore practical, achievable next steps.
From Survival to Self – A Six-Week Therapeutic Programme
Rather than simply managing symptoms, helps you move from surviving to thriving with greater calm, resilience and connection.
If you’re a highly sensitive adult living with chronic fatigue, anxiety, trauma or feel stuck you may feel as though you’re surviving rather than truly living.
60-Minute Therapy Session
Together we will:
Understand what’s keeping you stuck.
Calm and regulate your nervous system.
Explore practical, achievable next steps.
From Survival to Self – A Six-Week Therapeutic Programme
Rather than simply managing symptoms, helps you move from surviving to thriving with greater calm, resilience and connection.
Areas of focus include anxiety, ADHD, depression, OCD, phobias, eating disorders, addiction, low self-esteem, relational/ identity issues, and the long aftermath of difficult childhoods.
I am a registered integrative psychotherapist and occupational therapist with over fifteen years across the NHS, The Priory, private practice and corporate settings. I am registered with UKCP/BACP for psychotherapy and HCPC for occupational therapy, and I work with most major UK insurance providers including BUPA, Aviva, Vitality and WPA. I work with adults who have done some of the obvious work and have reached the harder, less obvious layer underneath. People who are not in crisis but are not where they want to be. People who have had insight without it producing change.
Areas of focus include anxiety, ADHD, depression, OCD, phobias, eating disorders, addiction, low self-esteem, relational/ identity issues, and the long aftermath of difficult childhoods.
I am a registered integrative psychotherapist and occupational therapist with over fifteen years across the NHS, The Priory, private practice and corporate settings. I am registered with UKCP/BACP for psychotherapy and HCPC for occupational therapy, and I work with most major UK insurance providers including BUPA, Aviva, Vitality and WPA. I work with adults who have done some of the obvious work and have reached the harder, less obvious layer underneath. People who are not in crisis but are not where they want to be. People who have had insight without it producing change.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
You might be feeling anxious, stressed, overwhelmed or running on empty.
I'm a qualified BACP counsellor. I support adults who are feeling anxious, depressed, have low self esteem or who are just simply struggling with life. We will go at your pace & take time to make sense of what’s going on for you, Together, we can find practical ways of coping, and help you feel more like yourself again.
You might be feeling anxious, stressed, overwhelmed or running on empty.
I'm a qualified BACP counsellor. I support adults who are feeling anxious, depressed, have low self esteem or who are just simply struggling with life. We will go at your pace & take time to make sense of what’s going on for you, Together, we can find practical ways of coping, and help you feel more like yourself again.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
I know that stepping into therapy can be anxiety-provoking, which is why my aim is to provide a warm and welcoming space for you to discuss your difficulties without fear of judgement.
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
I know that stepping into therapy can be anxiety-provoking, which is why my aim is to provide a warm and welcoming space for you to discuss your difficulties without fear of judgement.
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
Nearby Anxiety Counsellors Searches for Alcester
- Bidford-on-Avon
- Broadway
- Chipping Campden
- Earlswood
- Evesham
- Henley-in-Arden
- Pershore
- Redditch
- Stratford-upon-Avon
- Studley
- Warwick
- Wellesbourne
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.