ADHD Counselling in Ainsworth
Have you experienced disruptions in your life recently, or perhaps felt unsure about your direction or even your sense of self? Maybe you’ve questioned your identity, purpose or value for much of your life – current experiences or events may have emphasised this and you’re looking to understand better what may presently feel unsettling or confusing? I work with clients to help them identify their authentic traits and personality, supporting them to capitalise their natural tendencies and optimise their strengths.
Have you experienced disruptions in your life recently, or perhaps felt unsure about your direction or even your sense of self? Maybe you’ve questioned your identity, purpose or value for much of your life – current experiences or events may have emphasised this and you’re looking to understand better what may presently feel unsettling or confusing? I work with clients to help them identify their authentic traits and personality, supporting them to capitalise their natural tendencies and optimise their strengths.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
My main area of expertise are in Reproductive Health Counselling. I offer period information sessions (Dads for Daughters, group work, families and individuals), counselling across all areas of pregnancy related issues such as thinking about pregnancy and future fertility, infertility, miscarriage and baby loss, pregnancy anxiety, post-birth counselling, abortion counselling (pre and post), and menopause sessions. I work with women, men, non-binary, trans individuals, singles and couples. I also offer specialised therapy following genetic counselling and support for people taking home-based genetic testing (eg Ancestry/23&Me).
My main area of expertise are in Reproductive Health Counselling. I offer period information sessions (Dads for Daughters, group work, families and individuals), counselling across all areas of pregnancy related issues such as thinking about pregnancy and future fertility, infertility, miscarriage and baby loss, pregnancy anxiety, post-birth counselling, abortion counselling (pre and post), and menopause sessions. I work with women, men, non-binary, trans individuals, singles and couples. I also offer specialised therapy following genetic counselling and support for people taking home-based genetic testing (eg Ancestry/23&Me).
I understand that seeking therapy can be an uncertain and challenging process and the continuing changes we face in life can lead us to feel overwhelmed. May aim as a counsellor is to support you through the present pandemic and beyond helping you with any Anxiety, Stress and other issues this could bring. Deciding to seek therapy enables you to have a safe space to explore and work on yourself and the issues you bring to the session. I believe this is the first step towards a new you and with the right interventions helping you to become a stronger version of yourself. I offer both face to face and on line sessions.
I understand that seeking therapy can be an uncertain and challenging process and the continuing changes we face in life can lead us to feel overwhelmed. May aim as a counsellor is to support you through the present pandemic and beyond helping you with any Anxiety, Stress and other issues this could bring. Deciding to seek therapy enables you to have a safe space to explore and work on yourself and the issues you bring to the session. I believe this is the first step towards a new you and with the right interventions helping you to become a stronger version of yourself. I offer both face to face and on line sessions.
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Like many people, I have known loss, pain, and anxiety in my own life. These experiences have inspired a lifelong commitment to understanding the human mind and helping others navigate their own challenges. Over the past 20 years, I have dedicated my career to developing advanced expertise in Clinical Psychology, specialising in Neuropsychology, in order to provide the highest standard of support to my clients. I offer evidence-based, compassionate clinical care, always tailored to the unique needs of each person I work with. My goal is to help clients understand their difficulties, build on their strengths, and reach there goals.
Like many people, I have known loss, pain, and anxiety in my own life. These experiences have inspired a lifelong commitment to understanding the human mind and helping others navigate their own challenges. Over the past 20 years, I have dedicated my career to developing advanced expertise in Clinical Psychology, specialising in Neuropsychology, in order to provide the highest standard of support to my clients. I offer evidence-based, compassionate clinical care, always tailored to the unique needs of each person I work with. My goal is to help clients understand their difficulties, build on their strengths, and reach there goals.
My special interests include ADHD, childhood trauma and anxiety.
Thinking about starting therapy?
Have you reached a stage where you're feeling anxious, depressed and lacking motivation?
You may be struggling with work and studies?
Or finding relationships difficult?
Or may be life in general is feeling too much just now? The coping strategies that worked well for you in the past are no longer enough.
Perhaps you’re struggling to process past trauma or loss. Or you notice the same destructive patterns repeating in your work and personal life.
If any of this resonates, or if you’re feeling stuck, isolated and in need of some support.
Therapy with me, could help you get back on track.
My special interests include ADHD, childhood trauma and anxiety.
Thinking about starting therapy?
Have you reached a stage where you're feeling anxious, depressed and lacking motivation?
You may be struggling with work and studies?
Or finding relationships difficult?
Or may be life in general is feeling too much just now? The coping strategies that worked well for you in the past are no longer enough.
Perhaps you’re struggling to process past trauma or loss. Or you notice the same destructive patterns repeating in your work and personal life.
If any of this resonates, or if you’re feeling stuck, isolated and in need of some support.
Therapy with me, could help you get back on track.
I specialise in: ADHD, Autism, Relationships, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
Individuals and Couples Therapy. Age 49, experienced therapist, and naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that facilitate positive personal growth and change.
I specialise in: ADHD, Autism, Relationships, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
Individuals and Couples Therapy. Age 49, experienced therapist, and naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that facilitate positive personal growth and change.
I hold specialist skills, experience and training to meet the needs of LGBTQ+ / Gender, sexuality and relationship diverse and neurodivergent clients, who often face additional challenges, such as shame, feelings they don't belong socially, discrimination and microagressions. At the core of the psychotherapy I offer is the belief that when people are shown empathy, unconditional acceptance and emotional honesty they can learn to foster these positive qualities in their relationship to themselves, and live more authentically, with greater access to their human potential.
I currently have some immediate availability
I hold specialist skills, experience and training to meet the needs of LGBTQ+ / Gender, sexuality and relationship diverse and neurodivergent clients, who often face additional challenges, such as shame, feelings they don't belong socially, discrimination and microagressions. At the core of the psychotherapy I offer is the belief that when people are shown empathy, unconditional acceptance and emotional honesty they can learn to foster these positive qualities in their relationship to themselves, and live more authentically, with greater access to their human potential.
I currently have some immediate availability
I work primarily with clients around addiciton issues, and ADHD.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I work primarily with clients around addiciton issues, and ADHD.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I also support people exploring Autism, ADHD, or feeling different and wanting to understand themselves better.
Courage is turning up, even when things feel tough. Maybe you’ve felt out of place or tried to sort things on your own. You might want a space to be heard, even if letting yourself be seen feels overwhelming. If you’re ready to take a step, I’m here to walk with you.
I also support people exploring Autism, ADHD, or feeling different and wanting to understand themselves better.
Courage is turning up, even when things feel tough. Maybe you’ve felt out of place or tried to sort things on your own. You might want a space to be heard, even if letting yourself be seen feels overwhelming. If you’re ready to take a step, I’m here to walk with you.
You've probably been working hard to manage your anger, and are finding yourself more frustrated than ever.
The problem with anger is that the harder you try to manage it, the more stubborn it gets. But it's also incredibly misunderstood and there is so much more to learn about it. I don't work only with anger, in fact, a lot of my work with anger has come out of working around something else entirely.
You've probably been working hard to manage your anger, and are finding yourself more frustrated than ever.
The problem with anger is that the harder you try to manage it, the more stubborn it gets. But it's also incredibly misunderstood and there is so much more to learn about it. I don't work only with anger, in fact, a lot of my work with anger has come out of working around something else entirely.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I have experience with anxiety, teens, ADHD, self-esteem, discrimination, harassment, grief, adoption, abuse etc.
Psychotherapist and Clinical Supervisor. Talking about personal issues can be difficult but I am here to support your individual needs. I work with children, young people, and adults. Contacting a counsellor can scary if you have never done it before, but please be assured we will move at your own speed in your own time. You can contact me via email or phone, then decide after the free initial consultation if you want to continue. Limited Concessions for students. (Student I.D required). Individuals face to face, zoom or phone. DBS Checked. Memberships: BACP, BPS
I have experience with anxiety, teens, ADHD, self-esteem, discrimination, harassment, grief, adoption, abuse etc.
Psychotherapist and Clinical Supervisor. Talking about personal issues can be difficult but I am here to support your individual needs. I work with children, young people, and adults. Contacting a counsellor can scary if you have never done it before, but please be assured we will move at your own speed in your own time. You can contact me via email or phone, then decide after the free initial consultation if you want to continue. Limited Concessions for students. (Student I.D required). Individuals face to face, zoom or phone. DBS Checked. Memberships: BACP, BPS
I offer ADHD assessments in my practice, as well as therapeutic support.
Hello! I'm Bethan, a HCPC registered psychologist. I'm passionate about offering evidence-based psychological therapies that can support recovery from a range of mental health issues or wellbeing difficulties. My background is in working with both children and adults with a range of experiences, like ADHD and autism, trauma, and behavioural difficulties. I also have experience in working with relationships- couples/ parents & children.
I work using several different models to best help my clients, and use a trauma-informed, neuro-affirmative approach. Please get in touch to find our more about how we could work together.
I offer ADHD assessments in my practice, as well as therapeutic support.
Hello! I'm Bethan, a HCPC registered psychologist. I'm passionate about offering evidence-based psychological therapies that can support recovery from a range of mental health issues or wellbeing difficulties. My background is in working with both children and adults with a range of experiences, like ADHD and autism, trauma, and behavioural difficulties. I also have experience in working with relationships- couples/ parents & children.
I work using several different models to best help my clients, and use a trauma-informed, neuro-affirmative approach. Please get in touch to find our more about how we could work together.
I work with clients navigating depression, ADHD, and LGBTQ identity stuff—the big feelings, the low motivation, the "is it just me
I work with people who feel a bit stuck, a bit lost, or just a bit “what even is this?”
I specialise in supporting LGBTQ+ and neurodivergent professionals who are juggling too much and feeling too little.
We’ll make sense of things together—without judgement, jargon, or awkward silences.
Therapy with me is about making sense of the mess, the mood swings, the “why am I like this?” moments. We talk. We laugh (sometimes). We gently poke at the hard stuff—grief, identity, low self-worth, burnout—and figure out what’s underneath.
I work with clients navigating depression, ADHD, and LGBTQ identity stuff—the big feelings, the low motivation, the "is it just me
I work with people who feel a bit stuck, a bit lost, or just a bit “what even is this?”
I specialise in supporting LGBTQ+ and neurodivergent professionals who are juggling too much and feeling too little.
We’ll make sense of things together—without judgement, jargon, or awkward silences.
Therapy with me is about making sense of the mess, the mood swings, the “why am I like this?” moments. We talk. We laugh (sometimes). We gently poke at the hard stuff—grief, identity, low self-worth, burnout—and figure out what’s underneath.
I help people who feel scattered, stuck, or emotionally overwhelmed—often due to ADHD traits, burnout, or relationship stress.
You might be feeling overwhelmed, emotionally drained, or stuck in cycles that no longer serve you. Perhaps you're struggling to stay focused, keep up with responsibilities, or make sense of a relationship that's become distant or difficult. Whether it’s the mental load, ongoing stress, or the fallout from a recent breakup or argument, what you want most is clarity, relief, and a way forward. You want to feel more in control of your emotions, more confident in how you relate to others, and more like yourself again.
I help people who feel scattered, stuck, or emotionally overwhelmed—often due to ADHD traits, burnout, or relationship stress.
You might be feeling overwhelmed, emotionally drained, or stuck in cycles that no longer serve you. Perhaps you're struggling to stay focused, keep up with responsibilities, or make sense of a relationship that's become distant or difficult. Whether it’s the mental load, ongoing stress, or the fallout from a recent breakup or argument, what you want most is clarity, relief, and a way forward. You want to feel more in control of your emotions, more confident in how you relate to others, and more like yourself again.
I offer a supportive, neuroaffirming space where you can bring your whole self without fear of judgement. Every therapy journey is different, because every person is different.
Some people know exactly what they want from therapy, while others aren’t sure where to start. Either scenario (and anywhere in between!) is okay.
In our sessions, you can openly reflect on your thoughts, feelings and experiences at a pace that feels comfortable for you. There’s no pressure to share anything before you are ready.
I offer a supportive, neuroaffirming space where you can bring your whole self without fear of judgement. Every therapy journey is different, because every person is different.
Some people know exactly what they want from therapy, while others aren’t sure where to start. Either scenario (and anywhere in between!) is okay.
In our sessions, you can openly reflect on your thoughts, feelings and experiences at a pace that feels comfortable for you. There’s no pressure to share anything before you are ready.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
You may be living with ADHD, anxiety, depression, or navigating grief and life transitions.
I’m Zara, a Manchester City Centre therapist with face-to-face Saturday slots and online/phone sessions weekdays. I specialise in ADHD, anxiety, depression, and identity or life transitions. My main approach is person-centred, and I integrate CBT techniques when helpful to support clarity and coping.
You may be living with ADHD, anxiety, depression, or navigating grief and life transitions.
I’m Zara, a Manchester City Centre therapist with face-to-face Saturday slots and online/phone sessions weekdays. I specialise in ADHD, anxiety, depression, and identity or life transitions. My main approach is person-centred, and I integrate CBT techniques when helpful to support clarity and coping.
I offer a warm, professional and personalised therapeutic service designed to meet you exactly where you are. I run a successful practice supported by a carefully selected team of eight integrative therapists, each of whom shares a genuine passion for therapy and mental health care. Together, we are committed to providing thoughtful, ethical and effective support.
We understand that no two people are the same. That’s why we take time to truly listen and tailor therapy to your individual needs and goals.
Our approach is integrative, compassionate, and grounded in trust, helping you feel understood, empowered and supported.
I offer a warm, professional and personalised therapeutic service designed to meet you exactly where you are. I run a successful practice supported by a carefully selected team of eight integrative therapists, each of whom shares a genuine passion for therapy and mental health care. Together, we are committed to providing thoughtful, ethical and effective support.
We understand that no two people are the same. That’s why we take time to truly listen and tailor therapy to your individual needs and goals.
Our approach is integrative, compassionate, and grounded in trust, helping you feel understood, empowered and supported.
Nearby ADHD Counsellors Searches for Ainsworth
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.