Cognitive Behavioural (CBT) Counselling in Addlestone
I have full training and expertise in CBT & EMDR and am BABCP accredited.
Hi, I'm Bianca, a CBT therapist and owner of Mindkind CBT. Do you feel depressed, anxious, just not feeling quite right in yourself? As you are reading this you have already taken the first step in seeking support which can feel difficult to do but is a huge step on your journey to wellness. I offer a warm, friendly and compassionate safe space for you to gain a greater understanding of your difficulties and guide you through techniques and life skills that will push you towards your goals, increase your sense of wellness and allow you to be the person that you wish to be. Therapies I deliver are CBT and EMDR, inc Somatic EMDR.
I have full training and expertise in CBT & EMDR and am BABCP accredited.
Hi, I'm Bianca, a CBT therapist and owner of Mindkind CBT. Do you feel depressed, anxious, just not feeling quite right in yourself? As you are reading this you have already taken the first step in seeking support which can feel difficult to do but is a huge step on your journey to wellness. I offer a warm, friendly and compassionate safe space for you to gain a greater understanding of your difficulties and guide you through techniques and life skills that will push you towards your goals, increase your sense of wellness and allow you to be the person that you wish to be. Therapies I deliver are CBT and EMDR, inc Somatic EMDR.
For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling.
Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling.
Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
Jane is an experienced integrative psychotherapist/counsellor who practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples and young people with GP referrals and in the public and private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Jane is an experienced integrative psychotherapist/counsellor who practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples and young people with GP referrals and in the public and private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
Dr Manveer Kaur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Addlestone KT15 (Online Only)
Waitlist for new clients
I am a qualified Senior Clinical Psychologist with over 15 years experience of treating adults with mental health difficulties, specialising in anxiety and PTSD. I offer a warm and compassionate approach to therapy, working with each person as a unique individual.
I am a qualified Senior Clinical Psychologist with over 15 years experience of treating adults with mental health difficulties, specialising in anxiety and PTSD. I offer a warm and compassionate approach to therapy, working with each person as a unique individual.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
More Therapists Nearby
My main therapeutic approaches are cognitive – behavioural therapy ( CBT) and acceptance and commitment therapy (ACT), but I also draw upon other evidence-based therapies to inform and provide the most appropriate experience for you.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
My main therapeutic approaches are cognitive – behavioural therapy ( CBT) and acceptance and commitment therapy (ACT), but I also draw upon other evidence-based therapies to inform and provide the most appropriate experience for you.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy ( CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy ( CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
Colleen Shelswell
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
West Byfleet KT14
As an experienced Trauma and bereavement therapist, I work to support all of my adult clients, irrespective of the diverse or differing backgrounds and individual needs & issues that you are dealing with. My kindness and empathetic approach will help you grow in confidence to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person centred counselling, I help you understand and reduce worry & anxiety to improve your overall mental well-being by Valuing our therapeutic relationship and supporting you & build trust and improve your future self.
As an experienced Trauma and bereavement therapist, I work to support all of my adult clients, irrespective of the diverse or differing backgrounds and individual needs & issues that you are dealing with. My kindness and empathetic approach will help you grow in confidence to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person centred counselling, I help you understand and reduce worry & anxiety to improve your overall mental well-being by Valuing our therapeutic relationship and supporting you & build trust and improve your future self.
Specifically, I draw on psychodynamic, cognitive behavioural therapy, mindfulness, and attachment-based ideas.
I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.
Specifically, I draw on psychodynamic, cognitive behavioural therapy, mindfulness, and attachment-based ideas.
I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.
Talking Therapy UK - Online CBT Brainspotting EMDR
Psychotherapist, MBABCP
Verified Verified
Weybridge KT13
I use EMDR, Brainspotting and CBT to restart the natural healing process.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
I use EMDR, Brainspotting and CBT to restart the natural healing process.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Are you looking for: Someone who will really listen, without judgment? Someone who is passionate about working together with you to reach your goals? An experienced, accredited and supervised CBT therapist with additional training in other approaches (inc.
Would you like to: Reduce your anxiety? Improve your mood? Process past traumas? Understand the origins of your difficulties and what’s keeping them going?
Are you looking for: Someone who will really listen, without judgment? Someone who is passionate about working together with you to reach your goals? An experienced, accredited and supervised CBT therapist with additional training in other approaches (inc.
Would you like to: Reduce your anxiety? Improve your mood? Process past traumas? Understand the origins of your difficulties and what’s keeping them going?
I use an integrative approach using psychotherapy, mindfulness, CBT, art therapy and psychoeducation to help you learn more about you.
I provide a safe space where all thoughts and feelings are welcome.
I use an integrative approach using psychotherapy, mindfulness, CBT, art therapy and psychoeducation to help you learn more about you.
I provide a safe space where all thoughts and feelings are welcome.
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.
Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.
When difficult thoughts and emotions are suppressed, they often come out in other ways, either mentally or physically, or both. It is well known that there can be such a huge sense of relief when sharing something extremely distressing that may well have been bottled up inside for days, months, or even years. Counselling and psychotherapy provide an opportunity to talk in private about those difficult thoughts or feelings you might be having, in a way that might be difficult to do so with friends or family.
When difficult thoughts and emotions are suppressed, they often come out in other ways, either mentally or physically, or both. It is well known that there can be such a huge sense of relief when sharing something extremely distressing that may well have been bottled up inside for days, months, or even years. Counselling and psychotherapy provide an opportunity to talk in private about those difficult thoughts or feelings you might be having, in a way that might be difficult to do so with friends or family.
I have been in private practice for over 10 years. I gained extensive experience working in various setting such as Rape and Sexual Abuse centre in Guildford, GP surgery and a Drug and Alcohol charity. Working in these settings increased my knowledge and understanding with working with a variety of mental health issues around trauma, depression, anxiety and addictions. I have a particular interest in working with abuse (childhood, emotional and physical) and issues around relationship difficulties particularly toxic relationships. I offer both long and short term therapy depending on your specific needs.
I have been in private practice for over 10 years. I gained extensive experience working in various setting such as Rape and Sexual Abuse centre in Guildford, GP surgery and a Drug and Alcohol charity. Working in these settings increased my knowledge and understanding with working with a variety of mental health issues around trauma, depression, anxiety and addictions. I have a particular interest in working with abuse (childhood, emotional and physical) and issues around relationship difficulties particularly toxic relationships. I offer both long and short term therapy depending on your specific needs.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
I am a fully-qualified psychotherapist and addiction psychologist with over 10 years' experience of working with clients worldwide. Prior to this, I was a successful commercial artist and illustrator for 15 years, working in the advertising, fashion and music industry, before I myself began my recovery journey. Although since then I have worked primarily in the private addiction and eating disorder sector, including as the lead therapist at one of Europe’s foremost private residential treatment centres, I am now also able to offer help to those seeking support through my private practice. I work both intuitively and with an integr
I am a fully-qualified psychotherapist and addiction psychologist with over 10 years' experience of working with clients worldwide. Prior to this, I was a successful commercial artist and illustrator for 15 years, working in the advertising, fashion and music industry, before I myself began my recovery journey. Although since then I have worked primarily in the private addiction and eating disorder sector, including as the lead therapist at one of Europe’s foremost private residential treatment centres, I am now also able to offer help to those seeking support through my private practice. I work both intuitively and with an integr
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
See more therapy options for Addlestone
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Addlestone
- Chertsey
- Cobham
- East Molesey
- Egham
- Esher
- Staines
- Sunbury-on-Thames
- Virginia Water
- Walton-on-Thames
- West Byfleet
- Weybridge
- Woking
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.