Hoarding Counselling in Abingdon
Seeking help can be overwhelming, especially for the first time. You may be used to feeling misunderstood, unheard, or unimportant. I aim to help you feel safe and provide a place where you can talk about what's troubling you, without fear of judgment.
I am an integrative therapeutic counsellor: I tailor sessions to your wants and needs, and help you find your strengths as well as work through your struggles. Therapy can be hard at times, but it needn't be boring: I encourage creativity, humour, and bringing your own personality into the room!
Seeking help can be overwhelming, especially for the first time. You may be used to feeling misunderstood, unheard, or unimportant. I aim to help you feel safe and provide a place where you can talk about what's troubling you, without fear of judgment.
I am an integrative therapeutic counsellor: I tailor sessions to your wants and needs, and help you find your strengths as well as work through your struggles. Therapy can be hard at times, but it needn't be boring: I encourage creativity, humour, and bringing your own personality into the room!
I am an Integrative psychotherapeutic counsellor. I work with a range of modalities including person-centred and psychodynamic. My private practice is located from my home, within a welcoming, safe and confidential setting. At times life can become difficult and confusing. If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.
I am an Integrative psychotherapeutic counsellor. I work with a range of modalities including person-centred and psychodynamic. My private practice is located from my home, within a welcoming, safe and confidential setting. At times life can become difficult and confusing. If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.
People come when something isn’t sitting right. Anxiety, overthinking, feeling on edge. Relationships can feel stuck or go round in the same loops. If you’re neurodivergent, everyday things can take more effort than expected. I work with individuals and couples. With individuals, we slow things down and look at what’s actually happening day to day. With couples, I use the Gottman Method, focusing on communication and conflict. I’m a BACP accredited integrative counsellor, trained to Level 6 in supervision and Level 4 in counselling, and I also work as a counselling tutor.
People come when something isn’t sitting right. Anxiety, overthinking, feeling on edge. Relationships can feel stuck or go round in the same loops. If you’re neurodivergent, everyday things can take more effort than expected. I work with individuals and couples. With individuals, we slow things down and look at what’s actually happening day to day. With couples, I use the Gottman Method, focusing on communication and conflict. I’m a BACP accredited integrative counsellor, trained to Level 6 in supervision and Level 4 in counselling, and I also work as a counselling tutor.
Hello and welcome. How can I help support you? It can be difficult to express our feelings or make sense of what is happening to us. Enabling ourselves to be truly heard is important so that we might explore our difficulties. You may feel that a change is needed. Perhaps you struggle with unhelpful patterns or have difficulty setting boundaries for yourself. Do you replay events, wishing that you had done things differently? Perhaps a past trauma is haunting you. Navigating our challenges can make us feel out of control, lost and frustrated. By working together we can heal, build strength and resilience and feel more fulfilled.
Hello and welcome. How can I help support you? It can be difficult to express our feelings or make sense of what is happening to us. Enabling ourselves to be truly heard is important so that we might explore our difficulties. You may feel that a change is needed. Perhaps you struggle with unhelpful patterns or have difficulty setting boundaries for yourself. Do you replay events, wishing that you had done things differently? Perhaps a past trauma is haunting you. Navigating our challenges can make us feel out of control, lost and frustrated. By working together we can heal, build strength and resilience and feel more fulfilled.
Hello! I'm Karen. I'm a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society. I hold a Doctorate in Clinical Psychology from the University of Oxford. I have many years of experience in both the NHS and private practice. I work with people who are struggling with a variety of complex psychological difficulties such as depression, eating disorders (bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety), obsessive compulsive disorder (OCD), trauma/PTSD, BDD, low self-esteem and many others. I also work with people who have ADHD.
Hello! I'm Karen. I'm a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society. I hold a Doctorate in Clinical Psychology from the University of Oxford. I have many years of experience in both the NHS and private practice. I work with people who are struggling with a variety of complex psychological difficulties such as depression, eating disorders (bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety), obsessive compulsive disorder (OCD), trauma/PTSD, BDD, low self-esteem and many others. I also work with people who have ADHD.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
More Therapists Nearby
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.
Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.
I support individuals and couples going through major life transitions, but also just dealing with life's challenges. I have particular interest in:
Pregnancy, birth trauma, early motherhood, identity changes that parenthood brings;
Perimenopause/menopause and the changes and relational and psychological impact that can come with midlife.
Domestic abuse survivors - rebuilding confidence, understanding the impact of what they’ve experienced and reconnecting with themselves.
Relationships and couples: Helping individuals and couples understand patterns within their relationship, improve communication and work through difficulties.
I support individuals and couples going through major life transitions, but also just dealing with life's challenges. I have particular interest in:
Pregnancy, birth trauma, early motherhood, identity changes that parenthood brings;
Perimenopause/menopause and the changes and relational and psychological impact that can come with midlife.
Domestic abuse survivors - rebuilding confidence, understanding the impact of what they’ve experienced and reconnecting with themselves.
Relationships and couples: Helping individuals and couples understand patterns within their relationship, improve communication and work through difficulties.
I specialise in working with adults experiencing obsessive-compulsive disorder (OCD), trauma and depression. OCD can be frightening and deeply isolating. Whether you're struggling with intrusive thoughts about harm, relationships (ROCD), contamination, sexual or religious themes, or find yourself trapped in compulsions, reassurance seeking or endless doubt, you're not alone. I offer compassionate, evidence-based therapy to help you understand OCD, break free from its cycle and regain confidence in living the life you want.
I specialise in working with adults experiencing obsessive-compulsive disorder (OCD), trauma and depression. OCD can be frightening and deeply isolating. Whether you're struggling with intrusive thoughts about harm, relationships (ROCD), contamination, sexual or religious themes, or find yourself trapped in compulsions, reassurance seeking or endless doubt, you're not alone. I offer compassionate, evidence-based therapy to help you understand OCD, break free from its cycle and regain confidence in living the life you want.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
I believe in the power of nature to heal and provide a space with views of a beautiful garden as well as the opportunity to work outside either walking in the forest or seated by a pond and waterfall. In the work we can harness the natural environment to help calm a dysregulated nervous system and bring back a sense of safety and control.
Feeling overwhelmed by life's challenges happens to us all at times. I provide a safe space to explore what is causing your pain and understand where you are in all of this. This could be the first step in prioritising yourself and your own needs and finding lasting happiness.
I believe in the power of nature to heal and provide a space with views of a beautiful garden as well as the opportunity to work outside either walking in the forest or seated by a pond and waterfall. In the work we can harness the natural environment to help calm a dysregulated nervous system and bring back a sense of safety and control.
Feeling overwhelmed by life's challenges happens to us all at times. I provide a safe space to explore what is causing your pain and understand where you are in all of this. This could be the first step in prioritising yourself and your own needs and finding lasting happiness.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
You may have tried talking therapies and not noticed any change in how you feel afterwards. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way. I am passionate about working with people who feel lost, stuck, overwhelmed and in emotional pain. Art psychotherapy works well with most issues and the majority of people, regardless of whether you are creative or not. That being said, it is especially beneficial for creative people and those who feel disconnected from their creative selves. Having an open mind is a bonus :)
You may have tried talking therapies and not noticed any change in how you feel afterwards. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way. I am passionate about working with people who feel lost, stuck, overwhelmed and in emotional pain. Art psychotherapy works well with most issues and the majority of people, regardless of whether you are creative or not. That being said, it is especially beneficial for creative people and those who feel disconnected from their creative selves. Having an open mind is a bonus :)
If you are experiencing anxiety, depression, stress or feeling stuck or if you have experienced grief, trauma, or a relationship breakdown I offer a place where you can reflect, explore, feel heard, and begin to understand your reactions responses and behaviours more deeply, Over time, this process can lead to greater clarity, identify alternative ways of being, enhance resilience, and achieve greater emotional freedom.
Sessions move at your pace. You don't need to have everything figured out before you come; you might just feel stuck, lost, overwhelmed, or unsure of what you're feeling.
If you are experiencing anxiety, depression, stress or feeling stuck or if you have experienced grief, trauma, or a relationship breakdown I offer a place where you can reflect, explore, feel heard, and begin to understand your reactions responses and behaviours more deeply, Over time, this process can lead to greater clarity, identify alternative ways of being, enhance resilience, and achieve greater emotional freedom.
Sessions move at your pace. You don't need to have everything figured out before you come; you might just feel stuck, lost, overwhelmed, or unsure of what you're feeling.
I'm an HCPC- and British Psychoanalytic Council (BPC)-registered Clinical Psychologist and Psychodynamic Psychotherapist with over 12 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.
I'm an HCPC- and British Psychoanalytic Council (BPC)-registered Clinical Psychologist and Psychodynamic Psychotherapist with over 12 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
Nearby Hoarding Counsellors Searches for Abingdon
- Aylesbury
- Bicester
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Marlow
- Newbury
- Oxford
- Reading
- Swindon
- Wallingford
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.